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Submit a review for Dr. Udaya RameshYour feedback matters!
I am 22 years old my height is 4'9" and my weight is 58. Kindly suggest me something for weight loss. I am lazy for exercise. So suggest me other than exercise.
I am a student of class 12. Whenever I read in sitting position I feel back pain and I have continuous headache.
I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medicine or solution for this?
I have pain in my throat from last night I take strepsils but I didn't get benefit what should I do?
Sir I am 32 years old married women. My weight 40 kg, height 158cm. Husband's weight 80kg. My body is very skeleton. Very small Brest. I know he is not satisfied. So I have more tension about my future. Periods correct date. I want a baby. Have any problems? I want to increase my health also. Please give instructions to me Doctor.
I'm suffering from cold from last 1week I'm also taking tablets Cheston Cold but still there is too much watering in my nose. Now what should I do.
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Blood pressure isn't usually something you can feel. If it's too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure
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Regular, moderate physical activity is great for your heart health. It's never too late to start and get the benefits. It's also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less
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Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how
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There are also specific changes you can make to your diet to help prevent heart disease:
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9. Replace unhealthy fats with healthy fats: replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch
10. Limit alcohol: read about alcohol recommendations and tips for cutting down on our drinks page.
*look after your mental health
We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help.
Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.