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Dr. Udaya Ramesh

BAMS, CGO

Ayurveda, Bangalore

16 Years Experience  ·  100 at clinic
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Dr. Udaya Ramesh BAMS, CGO Ayurveda, Bangalore
16 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Udaya Ramesh
Dr. Udaya Ramesh is an experienced Ayurveda in Peenya, Bangalore. He has had many happy patients in his 16 years of journey as a Ayurveda. He studied and completed BAMS, CGO . You can visit him at Ananya Clinic in Peenya, Bangalore. You can book an instant appointment online with Dr. Udaya Ramesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Tara Nath Goverment College, - 2002
CGO - MUMBAI UNIVERSITY, - 2007
Languages spoken
English
Professional Memberships
NIMA
Agni Vesha-Ayurveda Anusthana

Location

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Ananya Clinic

#342, 5th Main Road, Laxmidevi Nagar, Peenya, Near Bus stopBangalore Get Directions
100 at clinic
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Slip Disk Problems

MCh, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Slip Disk Problems

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of slip disk

Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:

1. Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 

2. Smoking: Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.

3. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility.

The symptoms of slip disk are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body

Prevention
1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch

4004 people found this helpful

I am sathyanithi, I have some skin problems in my face, with blackheads on nose & face, also dark circles under my eyes, kindlyhelp me in clearing all those and to have a clean & even tone smooth face, suggest me some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am sathyanithi, I have some skin problems in my face, with blackheads on nose & face, also dark circles under my ey...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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How to increase excess muscles like a body builder in just weeks without workout or without going to a gym. Suggest me some good protein or supplement for excess and fast muscles growth in just 2 months.

BHMS
Homeopath, Ludhiana
How to increase excess muscles like a body builder in just weeks without workout or without going to a gym. Suggest m...
Hello. Take more calories in diet. Take white rice, potato, banana, cheese, ghee, peanut butter, soya food, protein shakes, carbohydrates, while wheat grains etc. If you are non veg then take 2 boiled eggs daily with milk. Meat and fish 2-3 times a week. Prefer full cream milk. Take amway protein powder in milk. Start alfa alfa malt. Its homoeopathic tonic. Take one one spoon three times a day. Take it half an hr before meal. For any other help consult me.
3 people found this helpful
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I am loosing my hairs So worried about them I am a 19yr old boy and loosing hair at this stage feels awkward Can you help me in this regard.

BHMS
Homeopath, Faridabad
I am loosing my hairs 

So worried about them 
I am a 19yr old boy and loosing hair at this stage feels awkward

Can ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have pimples and every day I wash my face with soap but it doesn't effect. So which cream I use?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and every day I wash my face with soap but it doesn't effect. So which cream I use?
Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. Use tea tree face wash and tea tree toner. Use AHA glow face wash twice a day. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Hello sir/mam I am a 19 years old girl n I am very thin I am just 32 kg please give me suggestion to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)
Ayurveda, Guwahati
Hello sir/mam I am a 19 years old girl n I am very thin I am just 32 kg please give me suggestion to increase my weight.
Dear lybrate-user, 32 kg is underweight for a girl of your age. You should increase your protein intake in your diet. Soyabean, sprouts, egg have lots of protein, try to include them in your regular diet. There are protein powder available in market. Consult a doctor and include it in your diet.
2 people found this helpful
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I am having over for last 2 months in a week I have become 5 kg more so I have many problems so please give me some suggestions.

MSc
Dietitian/Nutritionist, Lucknow
I am having over for last 2 months in a week I have become 5 kg more so I have many problems so please give me some s...
Hi, Thank you for your query. We will be happy to help you. For weight loss, first of all avoid all outside food (junk food, processed food, oily food, and sweets). Instead, have fresh home cooked meals with 4 to 5 servings of fruits and veggies. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Drink plenty of water throughout the day. Eat less rice, potatoes and other carbs. Exercise at least 5 times a week, at least 30 minutes each time. Get a good sleep every night. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?
knee pain in your age group is usually due softening of the cartilage of the knee cap . try quadriceps strengthening exercises and if there is no improvement then you should consult an ortho surgeon to make sure there is no other pathology.
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Hello doctors. Can I add wheat noodles in my diet? I am on fat lose diet and noodles are my favourite so can add wheat noodles as maida noodles are not allowed?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hello doctors. Can I add wheat noodles in my diet? I am on fat lose diet and noodles are my favourite so can add whea...
You can add only if you don't want to lose weight. Eating noodles only would have led to your weight increase and still you want to have it. No noodles are good, wheat or atta noodles are just names given. All noodles are manufactured adding refined wheat flour, small component is whole wheat. Also there are so many other additives & preservatives that go into it. There is no nutrition in it, only taste. Choice is yours!
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I have hair falling problem over six months and my hair is so rough. So please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair falling problem over six months and my hair is so rough. So please tell me what should I do.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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