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Dr. Udaya Hebbar. P

Ayurveda, Bangalore

100 at clinic
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Dr. Udaya Hebbar. P Ayurveda, Bangalore
100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udaya Hebbar. P
Dr. Udaya Hebbar. P is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Udaya Hebbar. P at Suraksha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Udaya Hebbar. P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Clinic

#381/A, Freedom Fighter Colony, Laggere, Peenya. Landmark: Near Laggere BridgeBangalore Get Directions
100 at clinic
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I want to know how to gain weight. Am ready to do harwork. Jst tell me the real way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know how to gain weight. Am ready to do harwork. Jst tell me the real way.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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In last few months my weight is increased frm 49 to 55 KGS how should I stop that.

MSc
Dietitian/Nutritionist, Hyderabad
In last few months my weight is increased frm 49 to 55 KGS how should I stop that.
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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By default iam a white skinner but on my face some black spots are there. How to reduce those spots? Help me please.

Advanced Aesthetics
Ayurveda, Gulbarga
By default iam a white skinner but on my face some black spots are there.
How to reduce those spots?
Help me please.
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour. If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips • Apply banana with milk on your face, and neck. Try this home remedy as a beauty tip to get fair, smooth, and glowing skin naturally • • Take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home. • • Potato or tomato alone is a good bleach for your skin. Use this beauty tip daily. • • Lentil, curd/milk, lemon juice, and rice mixed together become a great scrub for getting fair, soft, and glowing skin naturally. Follow this beauty tip on alternate days.
10 people found this helpful
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I had sex 10 days before. And now I missed my period. I want to know if there is any way to avoid pregnancy without having and abortion by using only pills.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had sex 10 days before. And now I missed my period. I want to know if there is any way to avoid pregnancy without h...
Hi lybrate-user first you need to confirm pregnancy further treatment plan depends upon results. Yes you can terminate pregnancy with medicines but need to know location of pregnancy.
1 person found this helpful
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My mother is facing severe pain in tooth and is unable to see correctly from one eye during this problem. Are these both problems interlinked.?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My mother is facing severe pain in tooth and is unable to see correctly from one eye during this problem. Are these b...
Hi no, there is no link between the tooth ache and vision. You can give ketorol dt 2 tabs dissolved in half cup of water for temporary relief from pain. Get the x-ray done, this will help to decide the line of treatment. Either or rct. Pain may also because of gum disease, abcess in tooth, or periapical leisons. So condition should be diagnosed properly. You can also consult me with reports.
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BDS
Dentist, Dehradun
Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.
9 people found this helpful

Hi I am 25 yr old and a married woman, my weight is only 40 kg I want to gain weight. What can I do for gain weight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates, badami daily. Mix honey with cinnamon powder and take in empty stomach. Hope there is no constipation. Chew the food slowly and enjoy the taste before swallowing. Consult privately after 10 days for further progress
7 people found this helpful
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My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.
Please check her by a gynaec. Regular antenatal check ups are v imp at this time. Her swelling feet may be pathological or normal. Her blood pressure needs to be checked to see if it is normal. Back ache is there which is due to gravid uterus heaviness will be there in 3rd trimester. Local volini gel application may be done.
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Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please help me to avoid hair fall. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please...
Start taking more proteins, try to reduce stress as they can also cause hairfall, check your hb% and thyroid. Use good herbal shampoo and oil weekly thrice.
3 people found this helpful
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I am very disturbed by the dark circles described in the measure. How to exit the trouble? 25 year old girl.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
2 people found this helpful
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Recently i have check up body doctor and i have detected Hernia, please suggest me to remove harniya without operation.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
It depends upon size of hernia and signs of strangulation. It size is small and no significant discomfort, you can try Farradic muscle stimulation and gentle exercises for abdominal muscle strengthening.
1 person found this helpful
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How to be healthy, fit, active all day long. As in summer I get tired soon just by working for 2 hr or sitting straight for 2 hr.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take one glass lukewarm water. Include protein rich food in your diet. Take sprouts and fruits. Eat salad before meals. Avoid junk food. Include fruits and vegetables in your diet, milk and milk products. You should take proper diet, you take 5 meals in a day in frequent intervals and don't skip breakfast.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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I am doing night shift from last 1 year and pretty much I got habituated to it but I am not able to manage my diet chart and daily routine resulting I put on my weight and belly fat is increasing like anything. Please help me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am doing night shift from last 1 year and pretty much I got habituated to it but I am not able to manage my diet ch...
This is the main problem now seeing in many patients who are working in night shifts. Loss of sleep is one of the reason for many psychosomatic disorders. Sleep is very essential to us with minimum of 5-6 hrs in a sound manner. Disturb sleep causes loss of appetite, tiredness, lack of concentration, mild headache to severe, hair loss mood swings etc. Most people who are having above mentioned disorders doesn't require any medicines at all. Properly compensating their sleep on daytime can solve those disorders. For reducing belly exercise and good homoeopathic medicines are there.
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I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night MEHNDI ( BAKSON) Apply twice a month A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet,Fresh Juices,Amla,Plenty of Vitamins Exercise regularily
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Hello sir, My question is that ,I am so skinny boy and don't have muscles ,I suffering from thickness so please give me some tips to be a fit?

MBBS
General Physician, Delhi
Hello sir,
My question is that ,I am so skinny boy and don't have muscles ,I suffering from thickness so please give ...
Dear Lybrate user, try to have protein rich diet and have frequent small meals, with regular walk and exercises for 30-40 mins daily, have plenty of oral liquids.
1 person found this helpful
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I have chickenpox black mark in my face. Im tried somany types creams but not good result. Give me a correct way to erase my black mark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have chickenpox black mark in my face. Im tried somany types creams but not good result. Give me a correct way to e...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Quit using tobacco

Advanced Aesthetics, MDS - Oral & Maxillofacial Surgery, BDS
Dentist,
Quit using tobacco

It's horrible for your health overall and dental health specifically. Tobacco prematurely ages the mouth and leads to mouth cancers. Smoking tobacco stains teeth and interrupts calcium absorption in your body. Additionally masking the smell of smoke means using chewing gums or sweets high in sugar, or drinking tea and coffee, which are notorious for teeth decolorization. 
 

3 people found this helpful

I am going for my marriage on 5 march and I feel very weakness and nervous please suggest me some medicine.

BHMS
Homeopath, Delhi
Hi for nervous weakness and apprehensions, try arg. Nit 30 /tds /7 days. After 7 days take 1 dose of ign 200 and 1 dose of it, a day before marriage.
2 people found this helpful
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