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Dr. Udaya Hebbar. P

Ayurveda, Bangalore

100 at clinic
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Dr. Udaya Hebbar. P Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udaya Hebbar. P
Dr. Udaya Hebbar. P is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Udaya Hebbar. P at Suraksha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Udaya Hebbar. P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Clinic

#381/A, Freedom Fighter Colony, Laggere, Peenya. Landmark: Near Laggere BridgeBangalore Get Directions
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I am 19 year old. I'm skinny 5'5 weight 45 kgs. I have facial hair below my nose. Mustache area. And on my chin. There are some more hair on my cheeks which are in low ratio. The are tiny and can not be seen easily. But I can see it on mirror. Should I trim or use razor on it. To grow it faster? How to have a beard. I'm so stressed.

BHMS
Homeopath, Chennai
I am 19 year old. I'm skinny 5'5 weight 45 kgs. I have facial hair below my nose. Mustache area. And on my chin. Ther...
There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. Homoeopathic constitutional treatment has shown remarkable results in facial hair growth with minimum doses of medicines, you can easily take an online consultation for further treatment guidance You can easily take an online consultation for further treatment guidance
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Hlo Dr. Meri umar 24. Sal h meri shadi 6 mhine phle hui nd mera miscarrige bh ho gy th is bich or Dr. Ne mjko btaya hai ki muje pcos hai mjhe kya krna cahiye kya ye jad se ktm ho jata h.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hlo Dr. Meri umar 24. Sal h meri shadi 6 mhine phle hui nd mera miscarrige bh ho gy th is bich or Dr. Ne mjko btaya h...
Pcos ki treatment ho sakti hai. Aap ko apna wajan kam karna padega. Diet aur excercise kijiye. Medicine bhi chalu kar sakte hai. Iske liye aapko aapki reports upload karni padegi. Yadi wajan kam hua toh pcos kafi had tak control mein aa jayega. Miscarriage ke bahot se karan ho sakte hai. Isliye puri testing karni padti hai.
1 person found this helpful
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I am 22 yr female. Recently started working in IT. I have already started getting severe back aches. Wat to do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , what you are experiencing is called RSI (Repetitive Strain Injury). More often than not the culprit is the chair and the computer monitor. Adjust your chair so that you sit straight (no slumping). Your monitor should be at eye level. Take frequent breaks (2 min. Every 30 min). Stretch your back, hands, wrist, fingers, neck. Pain relieving gels or ointments will help. See an orthopedic surgeon if the problem persists.
3 people found this helpful
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What are the solutions to neck pain, precautions to overcome neck problems, and what are the required diet.

BAMS
Ayurveda, Ambala
Dear, * Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 44 years old male, I have a high cholesterol -320, LDL -245, presently using atorvastatin 20 mg tablet, how to control? please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 44 years old male, I have a high cholesterol -320, LDL -245, presently using atorvastatin 20 mg tablet, how to c...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.
1 person found this helpful
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I face pain in my right leg continuously due to nerve problem. I consult the doctor and he prescribed me for physiotherapy. I done that but no effect. So please help me.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for CBC uricacid RAtest fbs and ppbs and revert back with reports
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Hi doctor, I am age 19 years and I want increase my muscle and body structure suggest me the diet to follow that can increase my muscles. Suggest some protein food.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor, I am age 19 years and I want increase my muscle and body structure suggest me the diet to follow that can ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hello I have fear of heart attack .Mene net pr kch death k videos dekhe. So m also afraid from death .m always thinking about death. That what we feel at the time of death. Plssss help me .m very afraid and anxious.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello I have fear of heart attack .Mene net pr kch death k videos dekhe. So m also afraid from death .m always thinki...
Homoeopathic treatment can be very effective in such phobias... but it has be explored in detail to select the best medicine out of many... So better consult...with details...
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Sir. I am 19 age. Ma teeth are yellowish I want 2 white teeth sir. please suggest me any paste. Or any medicine. I don't know why my teeth turn in yellow ma ammi (mom) said that in childhood you not brush it.

oral implantology, BDS
Dentist, Jaipur
Sir. I am 19 age. Ma teeth are yellowish I want 2 white teeth sir. please suggest me any paste. Or any medicine.
I do...
Get your teeth cleaned professionally by scaling and polishing. If you are not satisfied with the results go for bleaching of teeth. some cases there are intrinsic stains due to excessive fluoride in water or due to some medication taken by your mother during her pregnancy time
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I am , 56 yrs. Old. I was at a senior level in a big corporate earning 1 lac. I was growing very fast. I was also like a technical adviser unofficially. I left, because of the wrong skit played by people. And based on that report MD asked. I didn't answer, Instead I submitted my resignation (after 22 yrs) from that, I lost everything. Including family (one son and daughter she took away. Then on, I sleep only with a anti depression ).my 24 hrs depression is the main problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am , 56 yrs. Old. I was at a senior level in a big corporate earning 1 lac. I was growing very fast. I was also lik...
Hello ~ It seems to me that your problem with depression has been a long term event since you seem to blame yourself for the issues that you are facing. Yes, it may be true that you should have done things differently, however past is past and you need to start thinking about today and plan for tomorrow. Self care is also equally important to be able to feel good in addition to putting a full stop to the self blame and guilt that you are going through. You should also start counting the positive things in your life and also start functioning on a daily basis. Medications along with counseling may help deal with the depression that you are going through and it is strongly recommended. Take care and have a lovely day!
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I am 28 year old male and I am suffering from scalp psoriasis from 5 years what should I do.

MBBS
General Physician, Mumbai
I am 28 year old male and I am suffering from scalp psoriasis from 5 years what should I do.
Few tips- don't apply oil over the scalp and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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Hello Sir/mam I am 20 year old and I am fitness freak n owner of good physic. But. I want to know after puberty the growth of penis is possible because I'm started workout in gym in sixteen and my testosterone use by my body for muscle growth. I think that because no hair on my body. So I want suggestions. So give me right suggestions. Thanks you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hello Sir/mam I am 20 year old and I am fitness freak n owner of good physic. But. I want to know after puberty the g...
Lybrate-user, you must understand that though you are a fitness freak and like to exercise, use of testosterone for building up muscles is wrong. If you want to build a career in body building it may be ok to gain the bulk and then participate in competitions but if you are taking steroids or testosterone (which is a type of sex steroids) then you are harming yourself. Testosterone (t) causes water gain and gives strength so that it enables one to lift heavier weights and thus challenge his muscles to grow. A person taking t also feels good, has excess sexual urges (than his peers) and gains weight. But t also suppresses the natural body's production of testosterone, and when you are off the drugs (t), your natural sex drive may be too low. And it also suppresses sperm production. T also causes bones to become brittle and liable to fracture. The person on t is usually very touchy and gets into fights and quarrels easily, which is called roid rage. Due to all these reasons the body you have gained will attract people around you but when it comes to sex, you will have a difficult future. So better do body building without taking t growth of the penis happens only during puberty, and not after that. You are 20 years and at the end of puberty, so any further growth in penis may not happen. But as a gym freak, you know how important training is to gain muscle and tone and good physique, similarly, you can train yourself to make the best use of the penis that has grown naturally. If you see cricket players, you would have noticed, technique is all that matters along with good stamina. Players who are tall and young sometimes can not score as much as short players do. (e. G sachin t, virat k both are short. But score runs to make themselves legendary) this is due to lack of technique. If you learn good technique to use your penis at sex, it will not matter how big or thick it is. For this I would advise you to masturbate and at masturbation practice the stop and squeeze method. At masturbation, men can identify that point of time when even stoppage of the masturbation will not be able to prevent an ejaculation and he will release semen. This is the point of no return. If at masturbation, you squeeze the penis head between the thumb and finger, just before the" point of no return" then you will find that this squeeze of a minute or two will prevent ejaculation. Your erection may be reduced a bit, but you can make it hard again and masturbate again till that squeeze point and repeat that squeeze. At masturbation, use lubrication, and try this again and again till you can maintain your erection without ejaculation for a good 15 minutes. If you can do this you would have mastered the art of ejaculation control. You can use this technique to last longer and prevent early discharge, at masturbation or even when with partner. Having no hair on the body is ok for some, especially if you are in body building as many body builders spend a lot of time and energy getting rid of body hair to show off their muscles. If you have hair in your arm pits and near the penis, it means you have achieved the secondary sex characters which come in puberty testosterone levels are not responsible for the hair. T only helps in making the downy hair (baby like hair) thick and curly. So if you do not have much hair, it is not because of absence of t or deficiency of t so wishing you all the best with your life and hope you understand the gravity of my suggestions.
1 person found this helpful
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I am a 19 years old boy with a height of 165 cm. What should I do to grow taller?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 19 years old boy with a height of 165 cm. What should I do to grow taller?
You can increase your height after taking homoeopathic medicines, but the cost of treatment will be higher. If you can afford this cost. I can send the medicines at your address. Thanks
1 person found this helpful
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SAY NO TO HAIRFALL : End your troubles

BHMS
Homeopath, Bahadurgarh
SAY NO TO HAIRFALL : End your troubles
Due to current fast life style, fast food, low exercise, anxiety, stress, improper nutrition - hair fall has become a very major issue in today's society

So how can we get rid of hair fall?

* know your diet - your diet should consist of proteins, vitamins and minerals

*walk as much as you can - if you don't get time to exercise than do vigorous walking when you can

* never skip your meal

Note: the state of hair fall comes from lack of nutrition or hormonal changes such as hypothyroidism whinghch is a very common issue in our daily society, so please try to have a professional diet schedule and live an hair fall free life.

Sir, I have prepared for competitive exams, and I studied well but after few days I was forgetting and facling sleeping problems as well. I'm not getting complete sleep.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have warm milk while sleeping with sugar. Take Ashwagandha capsule, 1 daily at bedtime. Start taking saraswatarishta 3 tsf twice a day, after food. Problems will be resolved.
1 person found this helpful
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I have a mark on forehead from an accident happened 2years before. Now as the season changes I have swelling on mark area. And it lasts for 7-8 days.

MBBS
General Physician, Faridabad
I have a mark on forehead from an accident happened 2years before. Now as the season changes I have swelling on mark ...
Considered as a home remedy, sugar is known for its exfoliating effects. Its coarse texture can help get rid of dead skin and minimize the unsightly appearance of these lines on your thighs, stomach, and arms. To use this natural exfoliant, take a heaping tablespoon of sugar and place it in a small bowl. Then, add in a few drops of lemon juice with some almond oil. Combine the juice with sugar and stir thoroughly. When your homemade exfoliant is ready, just rub it for a few minutes on the affected area of your skin. Afterwards, rinse the mixture off with warm water and pat dry. Make it a habit to scrub your skin with sugar and lemon juice mixture for a month until you discover positive results on your skin. 2. Aloe Vera Known for years as a natural remedy for skin issues, aloe vera is also effective when it comes to minimizing the appearance of stretch marks. With its cooling and healing components, you can achieve positive results from using this herbal remedy regularly. Just get few small aloe vera leafs, and use this to rub on your skin for a few minutes. Next, rinse the area off with lukewarm water. Another option in using aloe vera is by taking the gel form of this plant. Then, get 5 capsules of vitamin A and vitamin E, and extract their oil. Combine these vitamin-enriched oil with your aloe vera and rub on the affected area well. Wait for the mixture to be absorbed completely by your skin, and leave on for about 10 minutes. You should also apply this daily for favorable results.
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My skin is very sensitive and dull what can I do for fairness, suggest me best cream for fairness.

BHMS
Homeopath, Sindhudurg
My skin is very sensitive and dull what can I do for fairness, suggest me best cream for fairness.
For glowing skin For years, mothers and grannies have used besan or gram flour to treat minor skin problems, even though many cosmetic products are available in the market today. Besan – good for all skin types, along with other ingredients, adds that perfect glow to your face, here’s how. Make a pack of gram flour (besan) with turmeric, lemon drops and some milk cream (malai). Apply this over your face and keep it on for 15-20 minutes Wash off with tap water and pat dry. It’s a known fact that orange peels do more good than the orange itself. Another way to add radiance to your skin is by using orange peels with ground pink dal (masoor ki daal) Add a little honey or curd to orange peels and dal and grind well to make a paste. Apply this paste on your face and keep it for 20 minutes. Wash off with tap water and pat dry.
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I have stomach upset. Ie gas ,irregular weight gain, sometime slight pain, felling of fullness and bloating of stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have stomach upset. Ie gas ,irregular weight gain, sometime slight pain, felling of fullness and bloating of stomach.
Clean intestines first of all. Start taking 'agnipradipak' formula ie. Digestive flaring medicine in Ayurveda. Start light, balanced diet. Have walks, yoga, exercises etc. Use right qty of good spices. Consult for specific points.
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I am feeling so tired, not like to meet anyone ,not like talk anyone, full body pain because I am masturbation its true?

pg general medicene
Ayurveda, Hyderabad
I am feeling so tired, not like to meet anyone ,not like talk anyone, full body pain because I am masturbation its true?
Dear Rathod you are an young boy You must be energetic.and you are the people who build the nation. Don't waste the time .Do Pranayama meditation regularly with exercise and good diet.Try to be useful for your family and to the country Spend time with good friends and good books in good environment.
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