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Dr. Udaya Hebbar. P

Ayurveda, Bangalore

100 at clinic
Dr. Udaya Hebbar. P Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udaya Hebbar. P
Dr. Udaya Hebbar. P is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Udaya Hebbar. P at Suraksha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Udaya Hebbar. P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#381/A, Freedom Fighter Colony, Laggere, Peenya. Landmark: Near Laggere BridgeBangalore Get Directions
100 at clinic
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Heloi dont know which type of skin I havepehle to glowing face thabut ab dull ho gya due to pollution may beface pe pores ho gaeh bhot dry dry lgta h face maine mlai bhot use ki is vajh se na koi facewash suit kar raha h na kchplz suggest mai what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Heloi dont know which type of skin I havepehle to glowing face thabut ab dull ho gya due to pollution may beface pe p...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Bhuk ni lgti hai chahta hu Bahut Bhuk lge n bht khana khau to kya karu? Koi upchar hai.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Bhuk ni lgti hai chahta hu Bahut Bhuk lge n bht khana khau to kya karu? Koi upchar hai.
Hello lybrate-user, First off all try to wash out your stress, go for meditation, yoga ,exercises. Enjoy healthy nutrient rich foods. Take breakfast regularly. Do not Take water in between meals or before and after. If you need further assistance, you r most welcome. Kindly post your feedback. Thanks.
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I have allergic in my hand and in legs please say something how can I safe with it.Please tell.

BAMS
Ayurveda, Ambala
I have allergic in my hand and in legs please say something how can I safe with it.Please tell.
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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Respected doctors, I am suffering from severe hairfall from front and top part of the head. I also have dandruff problem too. Someone has suggested me to use "Candid TV" Shampoo to get rid from dandruff problem. So I just want to confirm that whether I should use this Shampoo or not. Are there any side effects of using it or any other problem will get rise. Kindly help me. Thank You.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Respected doctors, I am suffering from severe hairfall from front and top part of the head. I also have dandruff prob...
Use any antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
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I am 21 years old female. I have a problem of hair fall and my hairs also become very rough and dull. What can I do for getting smooth silky hair'and how to get rid of from hairfall?

BHMS
Alternative Medicine Specialist, Vadodara
Hello this problem can solve by homoeopathy medicine. For better management & hair care tips consult privately. Thanks.
3 people found this helpful

My name is Rohit I am 18 years old My weight is 72 kg. My height is 6.3 feet But my body is so defloration My body my length is not my body is too slim That's why you give me very good answers. please help.

BHMS
Homeopath, Thane
My name is Rohit I am 18 years old
My weight is 72 kg.
My height is 6.3 feet
But my body is so defloration
My body my...
Hi Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I have rare disorder. I am not getting proper sleep after beard trimming, this continues for 3 to 5 days. I will be in sleep for 7 to 8 hours but after waking up I am feeling illness, dull and not refreshed. After growth of light beard, I will get normal sleep. It is happening to from past 3 to 4 years. I don't have any medication habit for sleep (pills).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have rare disorder. I am not getting proper sleep after beard trimming, this continues for 3 to 5 days. I will be i...
Dear Lybrate User,•Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. •At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue. •Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine. •Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.
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Dear Sir am Nithin am 23 year old in work at quality superior my problem not getting sleep early in night after sleep I thinking lot of getting head problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear Sir am Nithin am 23 year old in work at quality superior my problem not getting sleep early in night after sleep...
You eat curd rice in night & before sleep take a glass of milk. Then automatically you will get sleep. Or consult me privately.
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Sir muje teeth me bhaut pain hota h jis se me khana bi nahi kha pata hu. Ye kaise theek hoga?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir muje teeth me bhaut pain hota h jis se me khana bi nahi kha pata hu. Ye kaise theek hoga?
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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I am a housewife and I have 7 month child I have feel weakness and my hand is shaking. please gave me proper solution.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi do exercise regularly. Avoid fatty type food. Junk food. Early get up and go for mornning walk. Go for breathing exercise. If any need. Consult with me.
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I am 35 years old male and I have back pain or sleep disc problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hello sir my cousin is suffering from hypothyroid and her thyroid level is 8.741 and she is taking thyronome 125 mg earlier she was taking 100 mg same medicine but now doctor has suggest to change the medicine and she is gaining weight alot she is suffering it from last 3 years and she has migraine also sometimes she get faint due pain from migraine Please suggest.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear , please specify the levels of tsh. I think what you have mentioned must be the tsh reports. When was it done? if done more than 3 months. Pl. Repeat it. She will need to increase the dose of her medication. Pl. Tell me the weight of your cousin. Will also need to make certain lifestyle changes.
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I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?

DHMS (Hons.)
Homeopath, Patna
I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?
Hello, Take,. homoeo-medicine** @ Berb aqua Q-10 drops, take,thrice with little water. @ Echinacea Q-10 drops with 1/4 cup of water,clean your face, twice a day. * take,plenty of water, * take,easily digestible,non-irritant diet. * avoid,dust,smoke, sun, alcohol, smoking. Report, wkly. All d best.
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Hi I'm a male wat type of skin product or wat daily routine does men or boy do to look fairer and handsome and have beautiful and glowing skin please help me out with this.

BAMS
Ayurveda, Ambala
Hi I'm a male wat type of skin product or wat daily routine does men or boy do to look fairer and handsome and have b...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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My wife facing first time 20 days of period in a month. What is the reason and is it harmful.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife facing first time 20 days of period in a month. What is the reason and is it harmful.
If this happens again, then you need to consult doctor to find out the cause and take medicine. Otherwise for the time being, you can take medicibes to sto bleeding-.
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MD - Medicine
Endocrinologist, Ahmedabad
Wear layers of clothes to protect you from cold breezes. Wear headgears also while going out.
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I am having really oily scalp these days. No shampoos are working. My scalp is oily but my hair are very dry. If you massage hair oil, scalp gets more oily and if I don't apply hair oil, my hair gets very dry.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am having really oily scalp these days. No shampoos are working. My scalp is oily but my hair are very dry. If you ...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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I have chicken pox mark in my face for 1 and half years. But the black mark of pox in my face is not going I have tried many thing but none is helpful. Help me what to do to remove thes pox mark.

MD, BAMS
Ayurveda, Mumbai
I have chicken pox mark in my face for 1 and half years. But the black mark of pox in my face is not going I have tri...
hello u need to start wid 1. scrub moist ubtan on wet face for a min or two and clean face with water once a day 2. apply facepack once a day (containing ananta10gm,to manjistha 10gm, triphala5gm, rose powder10gm) mixed wid milk. Remove immediately after drying. 3. massage softly with kumkumadi oil once a day for 5 min. Continue this regime daily for a month, revert back for follow up.
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I'm 23 year old. I have nodules on my right hand and on stomach. Is this a serious issue. Doctors says it's deposition of fats.

BHMS,PGDRP
Homeopath, Kolkata
I'm 23 year old. I have nodules on my right hand and on stomach. Is this a serious issue. Doctors says it's depositio...
It is a type of lippoma no serious but without treatment it spread other part of the body so get homeopathy treatment.
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