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Dr. Udaya Hebbar. P

Ayurveda, Bangalore

100 at clinic
Dr. Udaya Hebbar. P Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udaya Hebbar. P
Dr. Udaya Hebbar. P is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Udaya Hebbar. P at Suraksha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Udaya Hebbar. P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#381/A, Freedom Fighter Colony, Laggere, Peenya. Landmark: Near Laggere BridgeBangalore Get Directions
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I am 35 year old female and I have stomach ache from last one month. I have used many painkillers but there is no cure for this and also I have acidity. So what I do?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 35 year old female and I have stomach ache from last one month. I have used many painkillers but there is no cur...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Sir meri mom. Ki age 49 hai. Unko gale me problem ho rhi hai. Awaj nhi nikal rhi hai. Saans lene me problem ho rhi hai khasne par bahut dard ho rha hai.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Sir meri mom. Ki age 49 hai. Unko gale me problem ho rhi hai. Awaj nhi nikal rhi hai. Saans lene me problem ho rhi ha...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given
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Umbilical Hernia Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Umbilical hernia diet

An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.

Foods to avoid

Certain foods are not recommended for people with an umbilical hernia and should be avoided.

These include:

White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.

Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.

Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.

Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.

Foods to include

A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:

Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.

Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.

Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.

Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.

4 people found this helpful

I have diabetes type 2. Since past 10 years. My age is 45. And have been regularly taking medicine as prescribed by doctor. That is metformin 1000mg sustained realised. 1 in morning and other before dinner daily. Sugar has been controlled by that but somehow I feel very restless. Do I need to go for more investigations?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear metformin is a first line treatment for niddm. It doesnot give rise to hypoglycemia or any crisis as other drugs. Please get a hba1c done and report with your current reports and symptoms so as a proper guidance can be provided.
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HI, I just wanted to ask if you are having a menstruation would it be safe to still take progesterone if the flow is not that heavy?

BHMS, MD - Acupuncture
Sexologist, Faridabad
HI, I just wanted to ask if you are having a menstruation would it be safe to still take progesterone if the flow is ...
Hello, Lybrate user, Your questions are so good. menstruation cycle completely time to time progesterone hormone lebale not decrease. If menstruation not present then progesterone lebale low.don't mind. so good. best of luck.
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I'm 17 years old boy. I have pimples on my face I'm worried. What can I do for this from my home.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I'm 17 years old boy. I have pimples on my face I'm worried. What can I do for this from my home.
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I am 19 year old student. I am facing the problem of pimples for more than a year,and had tried many types of face wash,but no effects. So now i did not know what to do and i am fed up wth that.Please suggest a solution

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It will not cure until your body become fit.You have to follow some instructions with my self made ayurvedic medicines.It will get cured completely.And start taking 2-3 litres of water initially.
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Sir my periods date is every month 5th husband did sex april 1st at a time i am bleeding. Bleeding is countinously been for 3 days after that it is stopped. After that I dont get periods. How I can understand it is a periods are another. Is chance to get pregnant ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No chance to get pregnant but I will recommend not to have sex during periods as it is unhygienic and strong chances for ladies to have pid or uterine swelling leading to persistent lower abdominal pain due to weak uterus during periods.
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Im suffering from pimples so many dark spots on my face. Please tell me a home remedy to remove these dark spots from my face. And also black head under my eyes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Im suffering from pimples so many dark spots on my face. Please tell me a home remedy to remove these dark spots from...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and garlic juice on pimples with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it has few side effect too.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or ...
Hi lybrate-user, When we do exercise we burn calories or stored fat and rupture our muscles and after the session when we take some good protein supplements our ruptured muscles heals and get multiply. So, if you want to improve your built ,increase intake of food throughout the day (either increase frequency or amount in every meal. Along that, take protein source in 3 meals of the day (early morning, during day time and after 30 minutes of gym). You can take natural protein sources or Supplements. If you are taking via supplement take care of the quantity. While exercising our body requires 1.5gm protein /kg body weight. In your case, you require 78 gm protein /day. So take care you consume 78 gm protein in whole day. Don't exceed it or it will strain your vital organs.
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Tooth Coloured Fillings

BDS
Dentist, Mumbai
Tooth Coloured Fillings
Composite resins, or tooth-colored fillings, provide good durability and resistance to fracture in small- to mid-size fillings that need to withstand moderate pressure from the constant stress of chewing. They can be used on either front or back teeth. They are a good choice for people who prefer that their fillings look more natural.

No dental filling lasts forever. Some studies show that composite fillings can be less durable and need to be replaced more often than silver amalgam fillings.

It generally takes longer to place a composite filling than it does for a metal filling. That’s because composite fillings require the tooth be kept clean and dry while the cavity is being filled. Tooth-colored fillings are now used more often than silver amalgam fillings, probably due to cosmetics. In a society focused on a white, bright smile, people tend to want fillings that blend with the natural color of their teeth.

Ultimately, the best dental filling is no dental filling. Prevention is the best medicine. You can dramatically decrease your risk of cavities and other dental diseases simply by:

brushing your teeth twice a day with fluoride toothpaste
vigorous rinsing after any food
eating a balanced diet
visiting the dentist regularly.

169 people found this helpful

I am a 32 year female from 3 months I have started eating a lot. I eat 6chapatis rice and stuff whatever I get. Then I vomit. I have gain lot of weight. What is going on with me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 32 year female from 3 months I have started eating a lot. I eat 6chapatis rice and stuff whatever I get. Then ...
It seems some kind of'pittaj' ajiran i. E. Indigestion caused by'pitta manifestation has effected you. Pl inform if there are headache, rashes, mild fever or vertigo also sometimes. Till then pl take avipattikar chooran 1 tsp tds with normal water for a week. Take it 1/2 to 1 hr before meals.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am 21years old male. Stomachache from three days, thought it will be ok, but still its same, what to do.

MBBS
General Physician, Cuttack
I am 21years old male. Stomachache from three days, thought it will be ok, but still its same, what to do.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I have skin problem & the dark spot on my skin will increase what I do please tell me tips & which medicine I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have skin problem & the dark spot on my skin will increase what I do please tell me tips & which medicine I use.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My Age is 40, recently diagnosed with hyper thyroid. Have sugar, bp and obese. I am 86 kg now,. Please suggest me how to come over this situation how to lose weight & control my bp, sugar & thyroid. I will be very thankful to you please help me out because I feel it's killing me from inside.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My Age is 40, recently  diagnosed with hyper thyroid. Have sugar, bp and obese. I am 86 kg now,. Please suggest me ho...
provide ur thyroid reports first,coz obesity seen with hypothyroid not hyperthyroid..and thyroid control first is necessary for sugar control
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I am loosing my hair quickly, I have tried each shampoo. But no result. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am loosing my hair quickly, I have tried each shampoo. But no result. What should I do?
Hello lybrate-user to prevent hair fall massage your scalp with amla oil mixed with almond oil n coconut oil massage it well n wrap your head with warm towel, take mor proteins, sprouts, eggs, calcium supplements etc. U can ask for further information.
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I am suffering from fever with body pains from last night. Please suggest me which type of medicine can I take. Thank you.

BHMS
Homeopath, Raebareli
I am  suffering from fever with body pains from last night. Please suggest me which type of medicine can I take. Than...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I am losing hair quickly for last months I have tried all shampoo but had no effects till now what should I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair quickly for last months I have tried all shampoo but had no effects till now what should I do for it.
*your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily
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My gf is not having her periods from last 2 months. But we tried to have sex just 7 days before from today. I didn't penetrate in her vagina but I ejaculated on her skin and wiped out immediately. Is there any chance of pregnancy? please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My gf is not having her periods from last 2 months. But we tried to have sex just 7 days before from today. I didn't ...
Hi dear. Welcome to lybrate. Yes there us a definite chance of pregnancy as there was contact of semen near the vagina. Even though the chances are slim but still there is a risk. Incase you not wish to conceive as yet it's best to take an emergency contraceptive. All the best.
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