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I am 35 year old female and I have stomach ache from last one month. I have used many painkillers but there is no cure for this and also I have acidity. So what I do?
Sir meri mom. Ki age 49 hai. Unko gale me problem ho rhi hai. Awaj nhi nikal rhi hai. Saans lene me problem ho rhi hai khasne par bahut dard ho rha hai.
Umbilical hernia diet
An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.
Foods to avoid
Certain foods are not recommended for people with an umbilical hernia and should be avoided.
White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.
Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.
Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.
Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.
Foods to include
A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:
Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.
Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.
Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.
Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.
I have diabetes type 2. Since past 10 years. My age is 45. And have been regularly taking medicine as prescribed by doctor. That is metformin 1000mg sustained realised. 1 in morning and other before dinner daily. Sugar has been controlled by that but somehow I feel very restless. Do I need to go for more investigations?
HI, I just wanted to ask if you are having a menstruation would it be safe to still take progesterone if the flow is not that heavy?
I am 19 year old student. I am facing the problem of pimples for more than a year,and had tried many types of face wash,but no effects. So now i did not know what to do and i am fed up wth that.Please suggest a solution
Sir my periods date is every month 5th husband did sex april 1st at a time i am bleeding. Bleeding is countinously been for 3 days after that it is stopped. After that I dont get periods. How I can understand it is a periods are another. Is chance to get pregnant ?
Im suffering from pimples so many dark spots on my face. Please tell me a home remedy to remove these dark spots from my face. And also black head under my eyes.
I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it has few side effect too.
No dental filling lasts forever. Some studies show that composite fillings can be less durable and need to be replaced more often than silver amalgam fillings.
It generally takes longer to place a composite filling than it does for a metal filling. That’s because composite fillings require the tooth be kept clean and dry while the cavity is being filled. Tooth-colored fillings are now used more often than silver amalgam fillings, probably due to cosmetics. In a society focused on a white, bright smile, people tend to want fillings that blend with the natural color of their teeth.
Ultimately, the best dental filling is no dental filling. Prevention is the best medicine. You can dramatically decrease your risk of cavities and other dental diseases simply by:
brushing your teeth twice a day with fluoride toothpaste
vigorous rinsing after any food
eating a balanced diet
visiting the dentist regularly.