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Dr. Udaya Hebbar. P

Ayurveda, Bangalore

100 at clinic
Dr. Udaya Hebbar. P Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udaya Hebbar. P
Dr. Udaya Hebbar. P is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Udaya Hebbar. P at Suraksha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Udaya Hebbar. P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Clinic

#381/A, Freedom Fighter Colony, Laggere, Peenya. Landmark: Near Laggere BridgeBangalore Get Directions
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How I gain weight. Now I am 20 yr old. My weight is 55 kg. I have to gain weight. Naturally. Help me.

Msc- food and nutrition
Dietitian/Nutritionist,
How I gain weight. Now I am 20 yr old. My weight is 55 kg. I have to gain weight. Naturally. Help me.
Hello. You have to take balance diet in a day and has to do some exercises. You have to include more fruits and vegetables in your diet.
27 people found this helpful
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My age is 23+ and my present height is 5.6 I want to increase my height is it possible to me to increasing height.

BHMS
Homeopath, Thane
My age is 23+ and my present height is 5.6 I want to increase my height is it possible to me to increasing height.
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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Doc which medicine will you sugest to prevent hair fall. My dad is bald I am scared that I to wil be .

MBBS, MD - Dermatology
Dermatologist, Delhi
Doc which medicine will you sugest to prevent hair fall. My dad is bald I am scared that I to wil be .
Take a multivitamin and multimineral hair supplement for hair growth. Apply Minoxidil 5% lotion on scalp twice daily. Eat a balanced and healthy diet and go for regular exercise.
5 people found this helpful
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BHMS, MD - Alternate Medicine, Diploma in Trichology - Cosmetology, Advanced Aesthetics
Homeopath, Amravati
Healthy looking hair is in general a sign of good health and good hair-care practices. Most healthy individuals have adequate nutrients in their diet; however some people do not have access to good nutrition, others have medical illnesses that predispose them to nutritional deficiency which influence scalp / body hair. ]

Nutrition is a complex subject - the effects of correct nutrition are indirect and often slow to appear. Hair in particular is slow to respond to any stimulus.Trials have indicated that correct nutrition is instrumental inhealthy hair growth, and conversely many deficiencies correlate with hair loss. 
Hair nutrition is therefore a vital part of any treatment regime. A truly systematic and rigorous approach must be taken when formulating a nutritional supplement for hair due the many factors that affect the eventual efficacy of the treatment. 
Malnutrition, congenital heart disease, neuromuscular disease, chronic illnesses, malignancy, alcoholism, and advanced age can cause hair to change colour, be weakened, or lost. 
Genetics and health are factors in hair wellbeing. Proper nutrition is important. The living part of hair is under the scalp skin where its root is housed within its follicle. It derives its nutrients from blood.  Health concerns e.G. Stress, trauma, medications, medical conditions, heavy metals, smoking etc. Can affect the hair.

Hair is the fastest growing natural tissue in the human body: the average rate of growth is 1 cm per month. Optimal growth occurs from age 15 - 30 and reduces from age 40 - 50. Hair products (shampoos or vitamin supplements) have not been shown to noticeably change this rate. The cycles of growth of each follicle consist of creation followed by self destruction. During each new cycle the follicle is built anew from raw materials.

The speed of hair growth varies based upon genetics, gender, age, hormones. It may be reduced by nutrient deficiency (i.E, anorexia, anemia, zinc deficiency) and hormonal fluctuations (i.E, menopause, polycystic ovaries, thyroid disease).

It is important to mention that many of the metabolic requirements of follicle cells (minerals and vitamins) must be satisfied for optimal hair growth (not always derived from fast foods and punishing work schedules). 
Nutritionists confirm that people with certain nutritional deficiencies tend to have dry, stringy and dull hair, and sometimes experience hair loss. Fortunately the latter can be restored once the deficiency is addressed.

13 people found this helpful

Doc is curd with egg beneficial for our hair growth n thickness of our hair. please tell me your opinion.

Trichologist
Dermatologist, Mumbai
Doc is curd with egg beneficial for our hair growth n thickness of our hair. please tell me your opinion.
All these will help you to condition the scalp.Hair roots are situated inside the scalp and it gets nutrition through blood.Things which you said suppose to be eaten .This will provide you with lots of proteins.Hair is made up of protein. For growth it is important to stimulate the roots. Consult Trichologist in Richfeel
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I am suffering from hair fall please help me how solve by using without any medical treatment or home made treatment to solve this problem. Or its mandatory to get the treatment from the concerned doctors will solution on permanent.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from hair fall please help me how solve by using without any medical treatment or home made treatment ...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 19 years old and I eat a lot including lots of vegetables and dairy product a lot. And also exercise a lot and still gain no weight at all.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old and I eat a lot including lots of vegetables and dairy product a lot. And also exercise a lot and s...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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What do for regular periods she is facing problems irregular or late periods. What type of food should take for regular periods.

MBBS
Sexologist, Panchkula
What do for regular periods she is facing problems irregular or late periods. What type of food should take for regul...
She is having irregular periods.I advise you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs always.Keep your weight normal as compared to your height.This will help her in her periods.
3 people found this helpful
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Hello my name is Vishnu Gaikwad. My weight is 56 kg and I am very weak. I want to gain my weight as well as body. So please help me out. Thanking you.

Vaidya Visharad
Ayurveda, Narnaul
Hello my name is Vishnu Gaikwad.
My weight is 56 kg and I am very weak.
I want to gain my weight as well as body.
So ...
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. • Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. • Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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Sir every night I should sleep at 10.30pm but woke up too late I. E 7.00am. But at the time of exams I try to woke up early at 5'o' clock in the morning on that time also I can't control my sleep what should I do sir.

MBBS, cc USG
General Physician, Gurgaon
Sir every night I should sleep at 10.30pm but woke up too late I. E 7.00am. But at the time of exams I try to woke up...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I have stomach pain. When I run it will be paining right side. I went to doctor and his scanned and x-ray also done. But the doctor told no problem. But again that problem will be repeating.

MBBS
General Physician, Faridabad
I have stomach pain. When I run it will be paining right side. I went to doctor and his scanned and x-ray also done. ...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.

MBBS
General Physician, Mumbai
Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and can take tablet alprazolam 0.5mg
1 person found this helpful
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I have twitching in my right eye. Its too much to bear. It continues for 5 to 6 minutes and happens 8 to 9 times during day and especially at midnight. Please tell what is the cause and how to reduce?

Vaidya Visharad
Ayurveda, Narnaul
I have twitching in my right eye. Its too much to bear. It continues for 5 to 6 minutes and happens 8 to 9 times duri...
capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.
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I am 17 years old and I have small pits on my face from acne. My friend has suggested me to use mederma to make the scare lighter. So I just wanna ask is it safe to use mederma for scars.

MD - Homeopathy
Homeopath, Aurangabad
I am 17 years old and I have small pits on my face from acne. My friend has suggested me to use mederma to make the s...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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I am 24 year old and I try to baby last 3 year and I have only one ovary and swollen in right tube and go with ivf and tack folisurge 300 injection one time then my husband diced no ivf and my period date is 13may and yet I dnt get mc and I check baby test and nothing my question is its side eficet of this injection.

DGO, MBBS
Sexologist,
Sometimes due to hormone injections periods may be delayed. Are wife's periods regular? have you done any tests? if not you need to do wife's blood sugar fasting level, tsh, prolactin, hb, tc, dc levels, ultrasound of pelvis, husband's semen analysis. If all these are normal then hsg x-ray to see the tubes. Without reports no advice is proper. If you have reports upload at private question.
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I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my position. The x ray shows that the gap between the t10 and t11 (pardon if its wrong I dont remember the exact bone name) is reduced. The ache is exactly above the hips from where the backbone starts (the area of around 3 inches is in pain). What should I do? Please help me out here!

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my pos...
Then position of pain and bone is different. Either the pain is in your back is near your end of rib cage or reduced space is in between l4-l5 or l5s1 area. Go to the nearest physiotherapist and take treatment. Lumbar traction. Ift, swd. For next 10 days followed by back stretching & strengthening exercises.
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I've so many pimples on my face & even marks. How to get a clear face without any pimples?

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I've so many pimples on my face & even marks. How to get a clear face without any pimples?
Hi please consult a cosmetic dermatologist for the same but in the mean time use Turmeric Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin. Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars.
3 people found this helpful
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Hello, I am 26 years old. I am having serious hairfall from 6 months. And now my scalp looks clear. My hairs r not still coming back. Now I have very thin hairs 1/4 part is remaining only. Whatbshould I do to grow my hairs back dense.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hello, I am 26 years old. I am having serious hairfall from 6 months. And now my scalp looks clear. My hairs r not st...
Tab. Keraglo Eva once daily for 3 months. Hair spray Qilib women Solution 6-8 sprays once daily at night for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid. If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month.
1 person found this helpful
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I am suffering from hair fall problem. From last 2 months, please give me solution.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am suffering from hair fall problem. From last 2 months, please give me solution.
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
1 person found this helpful
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MDS Prosthodontics, BDS
Dentist, Latur
Nylon (or multifilament) floss, waxed and unwaxed, is available in various flavours. Composed of many strands of nylon, this type of floss has a tendency of getting torn between teeth with tight contact points.
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