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Dr. Udaya Hebbar. P

Ayurveda, Bangalore

100 at clinic
Dr. Udaya Hebbar. P Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udaya Hebbar. P
Dr. Udaya Hebbar. P is an experienced Ayurveda in Peenya, Bangalore. You can consult Dr. Udaya Hebbar. P at Suraksha Clinic in Peenya, Bangalore. Book an appointment online with Dr. Udaya Hebbar. P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Clinic

#381/A, Freedom Fighter Colony, Laggere, Peenya. Landmark: Near Laggere BridgeBangalore Get Directions
100 at clinic
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I have small mark and pimple in my face so how can I remove this. Please suggest me.

BHMS
Homeopath, Faridabad
I have small mark and pimple in my face so how can I remove this. Please suggest me.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Hello sir, My name is Rakesh, age 25, lives in Delhi. Actually I am suffering with hair fall. Please help me out. Regards Rakesh

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Dear Rakesh, there are many reasons of hairfall. It could be weak bones, it could be increased heat due to excess use of salt or chilly or masala or junk food or stress. Depending on causative factor, there is treatment. Talk to some ayurvedic doctor in your area.
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Dear Sir My age 19. And my face have many pimple.and My eye have black round circle. Please solution me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Dear Sir
My age 19.
And my face have  many pimple.and 
My eye have  black round circle.
Please solution me.
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Mixed fruit juice daily evening.
1 person found this helpful
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Hello sir, I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone pain. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir,
I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am 23 years old and my hairs fall problem make my head bold I feel shy what can I do for my hear fall problem?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am 23 years old and my hairs fall problem make my head bold I feel shy what can I do for my hear fall problem?
Hello lybrate-user, for hair growth you have to take treatment minimum for 6-7 months, take one tab of HAIRBLESS n 1 tab of Finpecia 1 mg, Apply Hair 4 U 5℅ lotion twice daily, Wash hairs with Revilus Shampoo daily, You will feel the improvement in 1 month, but please don't stop the treatment.
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I am 26 years old. But there are white hair in my head. Have any treatment for this to reduce it's.

BHMS
Homeopath, Chennai
I am 26 years old. But there are white hair in my head. Have any treatment for this to reduce it's.
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair.
8 people found this helpful
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How to easily losses weight sitting at home eating foods that are healthy Because I am so busy that I cannot go to that gym but I want to lose weight because it is tough to live like this What do I do? Please suggest.

BHMS
Homeopath, Raebareli
How to easily losses weight sitting at home eating foods that are healthy
Because I am so busy that I cannot go to th...
Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. However you have to do treadmill at least 45-60 minutes daily for sure.
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Kuch dino se mere pairo me apne aap crackes aa rh h.daily vesline or crack cream use kr rh hu fir bhi kuch asar nhi ho rh h.24 hours shocks b pehanti hu. Main pani me bhi jyada nhi rehti hu. Aisa mere sath pehli bar hua h.plz help me. Solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Kuch dino se mere pairo me apne aap crackes aa rh h.daily vesline or crack cream use kr rh hu fir bhi kuch asar nhi h...
Hello lybrate-user to heal the cracks it gud to avoid dusty areas, after washing your feet apply a cold cream like ponds etc and wear a thin stocking it will surely help u. U can ask for further details.
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I have an extra tooth coming out in my cavity how do I get rid of it can you please suggest a treatment for it.

BDS
Dentist, Kolar
I have an extra tooth coming out in my cavity how do I get rid of it can you please suggest a treatment for it.
You cannot get rid of the extra tooth by urself n you need to visit the dentist. If extra teeth causes prob to your normal permanent teeth now or in near future, they have to b removed. Dentist'll evaluate n let you know what he to b done with your extra tooth.
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How can get a glow on face through ayurvedic tablet or medicine? Please provide any input.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can get a glow on face through ayurvedic tablet or medicine? Please provide any input.
FOR LIGHTER SKIN Hi you can apply a mixture of milk and banana on your face. 1. Before going to sleep apply a mixture of raw milk and rose water on your skin. 2. Mix baking soda with water and apply on your face when clean. Let it sit for 15 minutes before you wash it off with water. – This is an excellent way for getting lighter skin -1) Apply a mixture of honey and lemon, both only one tablespoon, before sleeping and then rinse with warm water. Ensure a good night's sleep and then wash your face with cool water in the morning. OR YOU CAN 2) Apply mash ripe banana on face and leave for 15 minutes. Use rice water to help lighten your skin faster. For smoother and clear skin- you can make a lemon juice rinse. 1. Squeeze the juice from half a lemon and add the same amount of water. ... 2. Dip a cotton ball in the mixture and apply it to your face, neck, chest, arms, and anywhere else you want your skin to be lighter. 3. Let the rinse sit on your skin for 20 minutes, then rinse it off with warm water.
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From 3 years I am feeling a problem. I am telling you the situation. Whenever I feel thirsty or my mouth gets wet I feel vomiting I could not speak until I get water. It is happening from 3 years, everyday I have to suffer this problem whether I am in a workplace or doing anything. If I keep anything in my mouth which is releasing liquid or can make saliva than I can manage to talk and can do any work. Please help me to get away from this problem.?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
From 3 years I am feeling a problem. I am telling you the situation. Whenever I feel thirsty or my mouth gets wet I f...
Hello I can understand you r problem. You r suffering from xerostomia caused due to some stress or tension 1. Drink water before, during and after meals. 2. Increase intake of juices. 3. Take homeopathic medicine nux moschata 30 potency every day. 3 times 4 drops in little water.
1 person found this helpful
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M 53 years old having CERVICAL SPINE pain due compression on c5-6 and pain from spine to neck to left hand finger. It's been from a month ago. Please suggest remedy .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
M 53 years old having CERVICAL SPINE pain due compression on c5-6 and pain from spine to neck to left hand finger. It...
Hi you can put collar neck belt around the neck. Take tab. Neorelax Mr. 1-0-1x 15 days take tab pregabnyl 1-0-1 x 1 week. And apply nanofen gel to the affected part.
1 person found this helpful
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Hemp Seed : The Super Nutritional Food

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hemp Seed : The Super Nutritional Food

Seeds of plant cannabis sativa, available in the market as hemp seeds, are gaining increased recognition as a complete nutrition pack. Dietitians and nutrition experts mostly recommend ‘hemp seeds’ because of its excellent nutrition credentials, and recent research studies have confirmed this also.
Before you go on to spend your money, here is all you should know about hemp seeds.

Why should you eat?
It’s incredibly nutritious!

What nutrition you get?

Packed with protein, fibres, & minerals (vit. E and minerals like potassium, magnesium, and zinc present in good amount)
Exceptionally rich in essential fatty acids – omega 6 and omega 3, present in the ratio of 3: 1 which is considered to be the optimal range
How to consume?

Available in raw/ cooked / roasted forms.

Flavor
Mild, nutty

Digestibility
Very good (80℅ insoluble fibre)

Best way to eat:
A versatile food, it can be sprinkled on salad, mixed in with yogurt, or add into the smoothies.
And it’s not just the nutritional value, hemp seeds have enormous health benefits. They have been proven effective in controlling various diseases like alzheimer’s, and reducing symptoms of pms by hormone regulation.

Listed below are 4 evidence based health benefits of hemp seeds:
1. Heart diseases – ‘arginine’ present in this seed produces nitric oxide which further makes blood vessels dilate and relax, thus reducing symptoms of blood pressure and heart diseases.

2. Lowers the risk of blood clot formation.

3. Helps in treatment of skin disorders like eczema by giving relief from dry skin and itchiness.

4. Helps in treatment of pms menopause: physical and emotional symptoms caused by pms are very likely caused by sensitivity to the hormone ‘prolactin.’ presence of gla (gama linolenic acid) produces prostaglandin e1 which reduces the effect of prolactin. This way hemp seed functions as a hormone imbalance regulator.

Last but not the least, know that hemp seeds will not make you test positive for marijuana. Yes. It’s just that hemp and marijuana are members of the same species, cannabis sativa. Hemp plants that are grown for food contain as little as 0.001 percent
Tetrahydrocannabinol (thc). This means you can eat hemp as much as you want and it’ll never make you high!

Take home message:
3 tablespoons of hulled hemp seeds gives you 10 grams (g) of protein, 14g fat and 2g fiber.

1 person found this helpful

I am 54 years old. I can't sleep at night. When I slept on bed my eyes will opened and sleeping not comes. Why doctor I can't sleep at night? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 54 years old. I can't sleep at night. When I slept on bed my eyes will opened and sleeping not comes. Why doctor...
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise.
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Stomach upset often.Fullness. Age 77. Vegetarian. No BP. No sugar. No smoking. No alcohol. Normal built. Seeking Ayurvedic treatment

Vaidya Visharad
Ayurveda, Narnaul
Dear, Drink water in early in the morning . Avoid fast food, junk food. Dhania 20 g jeera 20 g and mishri 20 g 5 to 10g with normal water after30 mints of meal
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I wanna lose fat but i cant I need some proper diet to lose fat and get bulky muscle help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I wanna lose fat but i cant I need some proper diet to lose fat and get bulky muscle help me.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Meditation

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Meditation

Health tip of the day:

Meditation helps to calm down and deals with the stress of life in a healthy manner.

6 people found this helpful

How to cure acne on chest and back in a couple of weeks? And on face as well. Please reply ASAP.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to cure acne on chest and back in a couple of weeks?
And on face as well.
Please reply ASAP.
take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne
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Me bahut bimar rahta hu mera vajan nahi badhta me mahanat vala kam nahi kar sakta.

Vaidya Visharad
Ayurveda, Narnaul
Me bahut bimar rahta   hu mera vajan nahi badhta me mahanat vala kam nahi kar sakta.
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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