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Dr. Uday Mulgund

Orthopedist, Bangalore

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Dr. Uday Mulgund Orthopedist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uday Mulgund
Dr. Uday Mulgund is one of the best Orthopedists in Kammasandra Agrahara, Bangalore. He is currently associated with Uday Mulgund in Kammasandra Agrahara, Bangalore. You can book an instant appointment online with Dr. Uday Mulgund on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Uday Mulgund

No.3, Block No.1, G.O. quarters, KIMS, Vidyanagar, Hubli - Vanajakshi G Bangalore Get Directions
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My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please advise as I have already given her pain killers and used Volini with hot fermentation but with temporary relief .Please advise.

MPT, BPT
Physiotherapist, Noida
My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please adv...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease the pain/get rid of them and b. What they are. Just to give a background on the last few weeks: I got a particularly back strain of tonsillitis a few weeks ago and was put on very.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease...
painful blisters can be caused by herpes which occurs in low immunity conditions. pls get examined asap by a dermatologist
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How Can Physical Therapy Help Fibromyalgia?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Dry NeedlingThis treatment for fibromyalgia known as dry needling reduces pain stemming from trigger points and increases spinal mobility, according to a clinical study. The technique uses needles to affect sensitive points in the muscle, which cause pain in seemingly unrelated body parts.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or spray but haven't got any relief. What should I do now?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 27 Year old female and have the left leg (Whole Leg) pain for last 15 Days. I have used pain relief ointment or ...
Leg pain occur my be due to LS spine or hip joint problem. So contact nearest orthopaedic or physiotherapist who diagnose your properly through physical examination.
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If my shoulder is paining which exercise we should o do? Please suggest some exercises

MPT, BPT
Physiotherapist, Noida
If my shoulder is paining which exercise we should o do? Please suggest some exercises
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I'm working as sales officer in Tw loan department. Where I suppose to set in showroom where I has to approach customers to take bike for loan. I had to do back office work like filling loan application form and all agreements and get it ready and finally I have to go to branch for file disbursement I prefer going branch by walking hence it might cause me leg and back pain. And while going home I prefer bus I always stuck in traffic in sakinaka. Because of that my leg and back pain start paining more. Whn I reach home I became were dull I don't have any energy so how can I get energy and relief from leg and back pain please suggest me as soon as possible. Consider my age to I m just 23years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm working as sales officer in Tw loan department.
Where I suppose to set in showroom where I has to approach custom...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
1 person found this helpful
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My mother has a knee pain since 6 months. Her age is 35 years. Give causes and remedies.

BHMS
Homeopath, Sindhudurg
My mother has a knee pain since 6 months. Her age is 35 years. Give causes and remedies.
The knee is one of the principal weight bearing joints in the body and is subject to much wear and tear in an averagely active person. If your work involves a great deal of bending or squatting, the risk of damage to the knee through overuse and/or injury is increased. Is the knee painful most of the time? A damaged cartillage, as a result of a sudden twisting or turing of the knee, may cause such symptoms, This type of injury is particularly likely in athletes or those  whose work involves repeated twisting and staining of the knee. Is your knee hot, swollen and very painful to touch? Gout, in which excess uric acid accumulates in the bloodstream and crystals to form in the joints, is a possible cause of such symptoms. Another possibility is an acute infection of the knee. Has your knee been troubling you for several months or years? Oeteoarthritis, as a result of wear and tear on the knee is a possible cause of such pain, especialy if you are over 50, or if you have regularly overused the joint at work or playing sports. Homeopathic Medicines Arnica, Bryonia,Causticum, Colchicum,Dulcamara, Kali iod, Ledum,Merc Sol, Pulsatilla,Rhustox, Ruta are according to symptoms are very effective medicines.
1 person found this helpful
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I have cervical pain from last 2 months. I had get many treatment but I did not got any benefit. By doctors advice I had also consult physiotherapist. Actually in day time its better feel when I seat. But unable to sleep. When am going to sleep the whole right hand getting bite too much. Please advice any medicine. please Please

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg eight hourly and take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months and get an xray done to rule out spondylosis and continue physiotherapy treatment till recovery for a long time.
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I am 35 year old man, I have joint pain in my arm from 6 month. I have taken many medicen, what I can take for relief, kindly tell me, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old man, I have joint pain in my arm from 6 month. I have taken many medicen, what I can take for relief...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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