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Dr. Uday Kumar

MBBS

Psychiatrist, Bangalore

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Dr. Uday Kumar MBBS Psychiatrist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uday Kumar
Dr. Uday Kumar is one of the best Psychiatrists in Laggere, Bangalore. He is a qualified MBBS . You can consult Dr. Uday Kumar at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Uday Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I think I hav avoidant personality disorder I tried searching the internet I noticed that I posses all major symptoms of it I can not make friends I always feel that I can not bond with people I do not know cool stuff people know like fashion I daydream being very social, popular loved I have very few friends only my roommate Even my highschool mates am in collage with do not treat me like a friend they treat me like a person they just once knew. I can not comment in watsapp groups unless its just normal stuff like football, funny pics, I just send emojs I can not voice call a girl with my friends around I just go outside first. I always use study staff as an excuse of approaching a girl and I get to talk to her but I fail to keep up with her since I can not talk study staff twenty four seven I always worry of disappointment especially when it comes to socializing. The funny thing is I can not memorize my friends names. But I have improved recently after I got a nice phone so I could post cool photos in my instagram page. But I can not iniciet conversation with a girl ,and am afraid am gona be single till 30 s Am always worried that girls find me weird after all they tag me with ugly girls claiming them to be my future wives. I am easily broken wen people make false comments about me. I am black I min darker than others so most people treat me like a joke. I want to trust my self again and be able to make friends and be cool and updated. PLEASE DO not RECOMMEND A PSYCHIATRIC BECAUSE I CAN NOT AFFORD ANY IF IT SINCE SUCH SERVICES ARE MOSTLY OFFER BY INDIAN DOCTORS IN TANZANIA. THEY CHARGE VERY HIGH .PLEASE TRY YOUR BEST TO TELL ME EXACTLY WHAT TO DO ,RATHER THAN SEEING A PSYCHIATRIC BECAUSE I MAY AFFORD SUCH SERVICES MAYBE AFTER I FIND MY OWN JOB.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I think I hav avoidant personality disorder
I tried searching the internet I noticed that I posses all major symptoms...
Dear Lybrate user First of all it would be better if we don't give labels to ourselves. Because these things require proper Clinical diagnosis. Reading stuff on internet and applying on oneself will not help you instead it will make you feel bad. You need to understand that we all have strengths & weaknesses. Nobody is perfect in this world. You need to learn to respect yourself first. If you feel good about yourself then you will be able to project a better image in front of others. Try analysing your strengths and limitations. Make a chart and place in your room. This will help you to chalk out plan to improve your weaknesses. Help you understand how you can make use of strengths to overcome weaknesses. Try developing a hobby like singing or playing a sport. Join some hobby group. This will help you to interact with other people in your comfort zone. It will b your comfort zone cz you will b in a place which is working on your strengths. Try these, all the best.
1 person found this helpful
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I have finished my exams just 2 days before but I am having tensions of my results.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have finished my exams just 2 days before but I am having tensions of my results.
There is nothing you can do about the results except to wait and accept the outcome. If you have written well, you can expect good results. Do not waste time and energy and your mood on that eventuality but go ahead and occupy yourself with the next important thing to do to use your vacation time usefully. Otherwise, you will spoil your whole vacation worrying uselessly about something you can do nothing about, now.
3 people found this helpful
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Which tablets good for memory power and grabsing capacity for brain. My memory power is not good so I want to improve my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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My memory is very week. I always loss any think. By my week memory. How can I increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1.*You can’t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking. * Concentrate on your work with enthusiasm. Don’t divert or try to perform multiple tasks at a time If the subject appears difficult, tackle bit by bit. *If you don’t understand first time, leave some time and try again when your mind is fresh. *Any amount of reading without understanding is a waste. *Jot down points in your note book and you remember the points better. *Underline important points. You remember them better. *Have good night’s sleep. Maintain timings. *. Give task to your brain. Avoid idling. *Stop multitasking.. *Play brain games.. *Master a new skill.. *. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task. *. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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How can I increase my memory. I forget things after some time. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My father suffering from brain stroke paralysis of left side (dt. 27.12. 2014). Leg some how working and he can walk but hand remain non- functional. He is complaining of pain when any movement of hand. He also can't put more pressure in the hand. He also develop a fear psychosis and got irritated and lose temper. What to do please anybody help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your father is irritated abd behaving like a psychoses patient mainly because of depression and worry which came forth due to the stroke and other ailments. You could talk to your neurologist about this. Please post a private question to me with all the details. I think he needs counseling. I am happy to help you. Take care.
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I have a lover who is interested in sexual videos and relations with strangers. His parent came to know about this and tried to inform me. For that reason he has beaten up them very badly and still lies to me and make me believe that they against him and trying to kill him. How can we all get him back normal? what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
These type of persons are sexually manic persons, very rigid in their thoughts, implement their rules on others, doesnot listen to anyone. Thinks what they say is right nd are very manipulative by nature means their convincing power is very high. So be alert and dont indulge in any sexual activity with your lover .as I am afraid that these type of people r self centered and once they get what they want, they r out for next target. So dont be a target and avoid sexual contact and if you are seriously thinking of marriage with him, then avoid sex before marriage and once married all will be normal with your love and dedication.
5 people found this helpful
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I am 48 married to person with schizophrenia for the past 20 years. Handling my daughter difficult though she knows his problems she argues with me. I am suffering handling a pshciatric husband and daughter. Help me. My daughter is going to complete 19 years this December.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very difficult living with a schizophrenic husband especially if he is not cooperative and has frequent breakdowns. If he is functional, that would be a huge blessing. Concerning your daughter, you must remember that she is just been through her teens and will present a lot of problems having to cope with a father who is mentally unstable and a mother who is struggling to cope with her husband. She may have lost a lot of normal parenting and this is her way of expressing her frustration. You need to specially careful with her because she is carrying her father's genes, and her disturbances may precipitate the predisposition in her. In fact, I recommend that you take her for counseling and get some support for her to deal with her situation. The counselor will help you too and give you the necessary guidance to help yourself and your daughter. This is a difficult situation and both of you need help.
3 people found this helpful
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Hi some time I feel I can't do anything about my life I feel that is so hard . i think i had depression.

MD, MBBS
General Physician, Noida
Hi some time I feel I can't do anything about my life I feel that is so hard . i think i had depression.
You are not depressed but have despair, disappointment, frustration and hopelessness. It may convert in depression if prolonged. You need psychological counseling and training to learn either to avoid or to control or to tolerate or to cope with your despair, disappointment, frustration and hopelessness. You have to learn stress, anger & despair management as well as to manage the situation smartly without hurting anyone otherwise your social and personal relationships would be damaged and also keep you hopeful and motivated by controlling over your despair.
2 people found this helpful
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