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Dr. Uday Kumar

MBBS

Psychiatrist, Bangalore

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Dr. Uday Kumar MBBS Psychiatrist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uday Kumar
Dr. Uday Kumar is one of the best Psychiatrists in Laggere, Bangalore. He is a qualified MBBS. You can consult Dr. Uday Kumar at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Uday Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Hello sir I drink wine daily n I want to leave my bad habit so how can I do it. What to do.

Masters in Clinical Psychology
Psychologist
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Hi lybrate-user, A key step in the best method to quit alcohol is to let people around you know about your intentions. This will help reduce the surprise they feel when they see you are not drinking. In turn, it will lessen their comments of surprise, which could catch you off guard and make you want to drink. Telling those around you about your plans to quit will also help give you a support network. If your friends and family know you are not drinking anymore, they will not offer you a glass. Even better, they will give you the encouragement you need to turn down a glass of wine at a restaurant or gathering. When you let people know your plans for staying sober, it also increases your accountability. Most people will try harder to succeed in a goal if others know about it. You will not want to be embarrassed by failure and will also avoid the feeling of letting down the people you love. 2) Another important aspect that you will learn about when in pursuit of how to give up drinking wine is to choose your companions carefully. If you have friends that have a glass or two of wine with every meal, you should definitely avoid dining with them at least for some time. Some of your acquaintances are responsible for the quantity of wine you drink by doing things like saying you should have “just one more glass of wine.” These are the friends you should avoid spending time with for the moment because they will make your road to recovery harder. In the beginning, giving up wine can be incredibly difficult and if you are around people who are not supportive, it will be even harder. Instead, choose to spend time with people who do not drink or those who you trust not to drink around you. Look for friends or family members that have fun without alcohol. 3) Just because you want to know how to stop drinking wine on your own doesn’t mean you can’t use the tools around you for help. The vitamin B1 is a supplement that is a useful tool because it can make it much easier to abstain from alcohol. Thiamine is important for metabolism of sugar and a deficiency in B1 is associated with alcoholism. It is critical to the functioning of certain biochemical processes specifically in the brain. When you are deficient in this critical vitamin, you will have a much more difficult time controlling cravings. You can find this vitamin in beans, meat such as pork, rice, nuts, peas, soybeans and bran. If you do not want to adjust your diet to encompass consuming more vitamin B1 then you can simply get more from over the counter vitamins in your system to help combat your cravings. 4) Another high quality natural method to quit alcohol is Turmeric. This natural herb is excellent for detoxing the liver. It is beneficial in reducing inflammation, as well as regenerating the cells of the liver. It will also help to promote the production of bile, which cleans the liver and rids it of toxins. It is important to get this herb from an herbal supplier and not from the seasoning section of your grocery store. You will have a better level of nutrients when you purchase from a supplier over the grocery store. This herb is f in the ginger family and is in Indian dishes. When you begin, your journey to quit drinking you will find that you are going to need all the resources you have. You are also going to need to detoxify your body, especially the liver because it has been dealing with so many toxins. Quality herbal supplements are the ideal way to detoxify. Talk to doctor in case of withdrawal symptoms. Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster. Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy. All the very best.
2 people found this helpful

I am in very tensed and depressed as my ca final exam is not cleared. I will give my 3rd attempt in may 2016. Now I am very worried about my future. This situation will make me tense and depressed. How to overcome from this situation.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am in very tensed and depressed as my ca final exam is not cleared. I will give my 3rd attempt in may 2016. Now I a...
Feeling sad due to failures is acceptable but staying depressed will hamper your efforts and performance. If you feel you have been depressed fir quite a long time then consult a psychiatrist for help. Get evaluated, start counseling with medications if needed. Your performance will definitely improve once your are out of this anxiety and depressive phase.

I want to quite smoke. But iam not able to do this. Please help me to live as non smoker.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user ray, losing someone and feeling depressed is a common symptom for every individual that to if they are close we really miss them a lot right. I can understand it would be very painful, you may think people around you may be the cause and many thoughts run into your mind, so may be one of the reason you avoid gathering, all these occur in an individual when he or she is depressed. Coming to your feelings, it would take at least 2 months to recover from this. You have got to divert your mind into something else, which you like or interested or any of your hobbies. You may love your closed ones like mum, dad or sis to any one close to you even brother or friends, you have to become closer to them, start sharing your feelings, which you can to bring out the emotional outcome. Stay aloof, but in intervals say take one hour time with break, where you can recollect, remember or whatever you want to in that one hour. You have to go out. This you have to continue for about a week or so and then, can contact me further, so that I could help overcome depression and lead a normal life without staying aloof.

I met a psychologist a month ago and I am unable to explain my problem I gone there to explain but I am unable to explain even single one what should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I met a psychologist a month ago and I am unable to explain my problem I gone there to explain but I am unable to exp...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of Rock rose + 3 drops of Cherry plum. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.

I have parkinson and i am unable to bear load on my legs what is the remedy? I also have a corn and any weight on it causes terrible pain. What to do?

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon
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I have parkinson and i am unable to bear load on my legs what is the remedy? I also have a corn and any weight on it ...
parkinsonism does not cause pain in legs.u may be suffering from lumbar spondylosis in addition . consult

I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depression. Feel like end of the world for me.

Masters in Clinical Psychology
Psychologist
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I am a male aged 52 years, I am worried about my financial as well as family related issues and very much in depressi...
Hi lybrate-user, I understand your situation is tough but trust me this phase shall pass, its all in our hands even if we feel its not. I suggest you to take counseling. Psychotherpay from a psychologist. It will help you immensely. All the best.

Dear doctor, my father's age is 85, for the last 15 days he is suffering with the symptoms parkinson, he right hand and right leg is stiff while he is walking for his nature calls. Approached to neuro physician they daignise the medicines nurokind plus and syndropa 1mg. While administering these medicines he is so sleepy. So kindly advice me to prescribe some good medicines to recover as well as he himself to do his nature calls. Psychologically he is feeling as dependency on others. Several times we counseled him to boost up his willpower.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Hello, thanks for the query. Syndopa as a medication causes drowsiness in initial few days but I can assure you that the drowsiness wears off over a period of few weeks; so keep patience. Also benefits of syndopa shall become evident over next few days in form of decreased stiffness in limbs. At present, my main concern is your father might also be suffering from depression which is evident from his feelings of dependency, reduced willpower etc. So it will be wise to also consult a psychiatrist & take his/her opinion. Good luck.
1 person found this helpful

I am a regular smoker now I am feeling breathing problem while climb stairs or run for while. How to increase lungs capacity? and suggest me to quit smoking asap.

Reparenting Technique, BA, BEd
Psychologist
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Smoking directly attacks the respiratory apparatus. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here’s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. To improve the lung capacity do aerobic exercise and breathe only through your nostrils. As time goes by you will build stamina. Deep breathing uses the 80% of your lung capacity that normal breathing does not get to use. This type of breathing also massages your lower abdomen and brings good health to those organs too.

I' m 22 year old male and suffered nervous problem please since i' m 5 years old, I please solution

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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You should consult a neurologist to rule out any severe problem. If the nervousness is due to psychological factors like anxiety then consulting a psychiatrist or a psychotherapist will help.

Hello sir Last some years my moms feet having cracks And its very painful We trying lots of medicine and Dr. BT its not complete cure after dome times its showing She has Parkinson's also So giving me details about condition.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hello sir Last some years my moms feet having cracks And its very painful We trying lots of medicine and Dr. BT its n...
Hello, parkinson's desease can cause skin changes making skin extremely dry. It could also be a side-effect of a medicine as the medicines given for parkinson's are strong. For cracked and painful heels, the solution is moisturizing and nuetralising the dryness. I don't know what medicines you have used, -use polysporin cracked heels cream or put vaseline petroleum jelly on the cracks, put in good amount. -massage feet with a lot of moisturiser. -try to scrape the dry skin by dipping feet in hot water for some time.(avoid the areas that are painful) - never let the feet dry, apply moisturiser and vaseline repeatedly. -at last, in the night before bed, make her wear cotton socks after moisturising. -do not walk bare feet, wear soft chappal, if possible, wear socks most of the time. You will have to help her for applying moisturiser and make her follow all the instructions as she is suffering from parkinson's and might not be able to take so much care on her own.
2 people found this helpful

I am 22 year old. I behave odd these days. I am from bangalore and have a job. Stays with my husband. I cry a lot. I dont knw y I am crying. Bt still I cry. Cant control myself. My anger and all emotional stuffs. I always feel down. Even tried attempting suicides for no reason. Feels frustrated even though there is noting to worry about. My husband asks me to consult physocologists. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Yes you need psycho therapy & medication. Homeoapthy will help you a lot. Take pulsatilla 200/ 3 times. 1 week. You seem to be suffering from depression. I am specialised to deal this problem.
1 person found this helpful

My mom has mental problem what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My mom has mental problem what can I do?
You can give her vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.

In his face pimples are there,he is drinking safi above 3 months and in night sleeping time his using clear gel drinking safi and using clear gel is right treatment for pimples please doctors give him the right instructions for his face and he should drink safi and apply clear gel or not and gel some gel for apply on his face please clear pimples on is face please because in 1 month his sister marriage is there in 1 month he has to clear his face from pimples please doctors help us please give some gel to clear pimples from face in 1 month please help us thank you.

MD - Homeopathy, BHMS
Homeopath
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In his face pimples are there,he is drinking safi above 3 months and in night sleeping time his using clear gel drink...
Dear user, pimples/ acne are very much irritating to youngesters. So you can go for homeopathic treatment. Follow these homeopathic medicines at least 3 months to get red of pimples. 1-wl drop no. 1/15 drops thrice daily. 2-tab pimple/2 tab thrice daily. 3-syp acne lone/1 tsf twice daily. Drink plenty of water during day, don’t apply any cosmetics on face, wash your face many time as much as possible with plain water and soak with cotton towel, eat fresh fruits and green vegetables. Do yoga and meditation. Thanks.
7 people found this helpful

I am Monalisa 26 year old. I feel very much depressed all the time everyday. I wasted my time with my mobile. All day sleeping. Do not like to eat also. Feel depressed because still I can not study for getting a job. For that my Lover also do not want to talk to me. I feel fear if He leave me for still I do not get a job. Why I do not feel to study. What should I do get over from it?

MD - Psychiatry
Psychiatrist
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I am Monalisa 26 year old. I feel very much depressed all the time everyday. I wasted my time with my mobile. All day...
You seem to be having mobile addiction with secondary depression, kindly consult a psychiatrist on how to stop/ reduce mobile obsession and get focus back on life and relationships. All the best.
1 person found this helpful

I want improve my memory power the medicine doest helpful to improve it give me a tips.

MD - Homeopathy, BHMS
Homeopath
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Hi, for memory the best thing to do is have carbohydrates for breakfast alongwith proteins, play memory games on line. Any medicine containing brahmi helps improve memory.
3 people found this helpful

TOBACCO

MDS - Oral & Maxillofacial Surgery, BDS
Dentist
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Half the money and time spent on eating tobacco if spent on teeth will improve dental health drastically! Spare a thought!
TOBACCO
58 people found this helpful

I'm not able to love myself and my activities, I'm not able to concentrate myself and I understood that to love myself and I do for some time after that I'm not able to concentrate, I feel sad, stress,running away from my responsibility and many other things.

MBBS
General Physician
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.

My niece stammers a little bit while speaking. He is 13 years old. Please tell me the solution.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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I think start speech therapy for her. Give her reward if she tries to speak properly. Let do her practice to speak infront of mirror. Best luck.
1 person found this helpful

Hi, I am 30 years old male Weight is 68 kg height is 5/6 I would like to learn Driving but I am not able accept it because I have some fears and some time I thinks I will learn but immediate thoughts come in mind that people will laugh on me. Guys below my age doing best driving but I am not? Please advice what should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Hi, I am 30 years old male
Weight is 68 kg
height is 5/6
I would like to learn Driving but I am not able accept it be...
Hey you are just 30, lot of people learn driving at almost double your age! you will not be able to live if you are concerned about others opinion. Every living being is unique, and everyone has different situations and circumstances which cannot be compared! we invest in our beliefs and wish to believe in it.
1 person found this helpful
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