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Dr. Uday Kumar

Physiotherapist, Bangalore

350 at clinic
Dr. Uday Kumar Physiotherapist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uday Kumar
Dr. Uday Kumar is an experienced Physiotherapist in Banashankari, Bangalore. You can consult Dr. Uday Kumar at Malathi Polyclinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Uday Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Shanthi Tower, #281/B, 1st Floor, 10th Main, Srinivas Nagar 2nd Block, Banashankari 1st Stage. Landmark: Near Ayyappaswamy TempleBangalore Get Directions
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I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caff muscles. I have noticed this problem since October 2014. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caf...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hello I am 19 years old I always have pain in my joints especially after I wake up in the morning.My knee it pains most of the times and gets worse during winters please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Stiffness & pain in joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am a 26 year old male. And, I have a backache for past few months and found disk bulge is the problem. Currently im doing physio exercises morning and evening and pain is somewhat under control. I used to commute via bus which takes more than one hour of sitting and if I take two wheeler I can reach in 35 mins. Which is the better option for me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 26 year old male. And, I have a backache for past few months and found disk bulge is the problem. Currently im...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw any thing. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw an...
It may be labrum tear. Take proper rest for few days and apply ice 6 times daily, 10 minutes every time. Consult with me privately.
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I am 25 years old male and have backache for last 2months. I have used pain relief ointment cream for couple of days but I haven't got any relief. What should I do now.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am 25 years old male and have backache for last 2months. I have used pain relief ointment cream for couple of days ...
Hi, back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back:
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I am 28 years old and I have back-pain for last week and I got fever at night. What would be the reasons? what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 28 years old and I have back-pain for last week and I got fever at night. What would be the reasons? what should...
several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering with severe pain at lower right ribs from 10 days. Could you please help me. I can't able to stand straight because if this pain. It starts at the below ribs position and leads to back. Please suggest me proper cure for this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering with severe pain at lower right ribs from 10 days. Could you please help me. I can't able to stand str...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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Sir, I have pain at bottom of feet. When I get stand it remain for 1 to 2 minute that it become normal. Every time I stand. I got diabetes test it shows normal still I have pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have pain at bottom of feet. When I get stand it remain for 1 to 2 minute that it become normal. Every time I ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

Hello sir, my mother is suffering from back pain & leg pain What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, my mother is suffering from back pain & leg pain What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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*small amount of fluid in left subcorocoid, subscapularis bursae, shoulder joint-? significance. *small cyst in left humeral head. This is my mri scan of left shoulder joint. * I have gone through many phisyotherapys but I hadn't got any relief so what else to do now please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please get your ESR and CRP levels done and if there are no s/s of inflammation or infection, then you can plan for an Injection to reduce inflammation followed by intensive physical therapy. It will be useful actually if you can send me the MRI report and your Doctor's prescription papers so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Merit left leg ki fingerkai joint mai pain hota hai. Dr. Nai checkup kai baad uric acid ki medicine di par teekh nahi huaa. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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HI, my mother is 42 years old. Her legs are pain while bending. Can you help us? please advice

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
HI, my mother is 42 years old. Her legs are pain while bending. Can you help us? please advice
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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How to remove or decrease pimples And how to control the hair fall And how to get free from backpain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to remove or decrease pimples
And how to control the hair fall And how to get free from backpain.
Apply phytobright whitening essence cream, also take tables gandhak rasagan. Take cap trichup and capsule growvita. Apply nadia hair oil.
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I have restricted movement in my right shoulder for last 2 months. There is regular pain, sometimes twitching pain is unbearable. I got 10 days neck traction and EFT. But it could not improve. Doing Exercise, but still the same. What to do next ?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
We have to see whats your actual case after proper consultation & treatment of any kinda pain is possible.
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My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?
calcium supplements must do physiotherapy treatment nw for few days then do gentle strength exercise. avoid long sitting, standing and toward bending
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I am suffering from left hand elbow pain from past 4 months, and I am unable to lift more weight in left hand feeling discomfort and pain.

MBBS
General Physician, Mumbai
I am suffering from left hand elbow pain from past 4 months, and I am unable to lift more weight in left hand feeling...
For pain take tablet paracetamol 650 mg and get an xray done of the affected joint and follow up with reports.
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My wife is 57years old,at present she is suffering from satica (pain at right hip and right ancle from 1 month

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn spinal exercise. Don't sit on floors. Don't do forward bending. Take calcium and methylcobalamine supplement with Omega3.
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How to get rid of back pain me continuously have back pain and leg pain while working or walking.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to get rid of back pain me continuously have back pain and leg pain while working or walking.
Ayurveda - panchakarma therapy treatment - kati basti + local massage + herbal steam = 7 days if pain persists - mri spine - then some medications may be needed avoid heavy weight lifiting - too much bike driving - forward bending.
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I feel pain in knee, I think it is in my fibula joint, so what should I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel pain in knee, I think it is in my fibula joint, so what should I have to do.
put a towel roll under and press for 10 second then release repeat 10 times. do hot fermentation and avoid strain
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