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Dr. Uday Kumar

MBBS

General Physician, Bangalore

31 Years Experience  ·  50 at clinic
Dr. Uday Kumar MBBS General Physician, Bangalore
31 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Uday Kumar
Dr. Uday Kumar is a trusted General Physician in Jalahalli, Bangalore. He has had many happy patients in his 31 years of journey as a General Physician. He studied and completed MBBS . You can meet Dr. Uday Kumar personally at HMT Hospital in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Uday Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Banglore Medical College - 1986
Languages spoken
English

Location

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#1 & 2, H.M.T. Limited Complex Jalahalli. Landmark: Opposite Police Station.Bangalore Get Directions
50 at clinic
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Tips for a Healthy Dinner

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
Tips for a Healthy Dinner

It has long been established that the kind of food you intake and the way you prepare it go a long way in deciding your digestive and overall health. A person is always advised to have a filling breakfast, a moderately elaborate lunch, but a beggar's dinner. This kind of a balanced diet helps a person to live a way healthier life.

The following points will help you to have a healthy dinner facilitating your wellbeing:

  1. Opt for a broth instead of something greasy and oily: If you plan to cook veggies on a pan, chuck the idea of using oil. Oily and greasy food should be your last dinner option. Excess oil not only complicates digestive processes, but it also interferes with your regular sleep patterns. The next solution available is to use vegetable broth in place of oil. Pieces of lean meat or diced vegetables steamed in some broth can make a yummy meal indeed.
  2. Try avoiding dairy products after sundown: It is hard for your body to break down dairy products, such as full cream milk or cheese at night. Dairy products are also fattening. It would be best to have these in the day. Contrary to popular belief, milk is not an essential part of an adult's diet. It is inevitable in your growing age. To fulfill one's bodily requirement of calcium without causing extra pressure on the digestive system, a generous helping of plain yogurt can be had with dinner.
  3. Drink water before you start with your meal: Water kills your ability to overeat. Many tend to drink soda or carbonated drinks alongside lunch or dinner; this is a bad practice. One may sip on to water while eating a meal, but that too in moderation. You should drink water before sitting at the dining table; this way you can successfully prevent yourself from overeating.
  4. Spices can actually help: Spice is not a vice. Spices bring added flavor to your food and subject you to the benefits of natural products. May it be a soup, broth or a salad; adding spices can prove to be effective. Cinnamon and turmeric can actually protect you against a host of diseases. Garlic fights off cancer. Using ginger to cook your dinner can also be extremely helpful.
  5. Whole grains pave your way to good health: Instead of having refined grains you should go in for whole grains. Whole grains are rich in fiber and fills you up for a longer span of time. Fiber can come to your aid if you suffer from chronic constipation as it is known to stimulate bowel movements.
8082 people found this helpful

I am 20 year old. I am suffering from heart beat problem. It increase suddenly. What reason behind it.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 20 year old. I am suffering from heart beat problem. It increase suddenly. What reason behind it.
The problem is known as tachyarrythmia. It can be dangerous. First you need to identify the type of tachyarrythmia. Get a holter monitoring or elr (extended holter) done. Usually it is identified by them. If not then you may require a mini eps study to know the cause. The treatment depends upon the diagnosis. Consult with your physician /cardiologist.
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Hi. I'm asking here because I find it embarrassing to consult a doctor in person. This is regarding my penis foreskin. I feel my foreskin is tighter than normal, bt not sure about it. When it is erect, it won't easily pull down by itself. But when I manually try, it pulls down just till the head is exposed. Is this normal? If not, how can I make it normal?

MBBS
General Physician, Jalgaon
Hi. I'm asking here because I find it embarrassing to consult a doctor in person. This is regarding my penis foreskin...
Please It seems to be mild degree of phimosis Please put some coconut oil drops below penile skin and do forward and backward movements of penile skin slowly avoiding masturbation Do it for 3 months It will be free Otherwise Consult nearby surgeon in person and go for circumcision.
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What are the symptoms of dengue and precautions required to take in this changing atmosphere from summer to winter?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue and precautions required to take in this changing atmosphere from summer to winter?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors.
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sir / madam, I am , 25 yrs old girl have a problem on my foot. Something reddish colour of fungus or ringworm happens between toes and it is spreading day by day. Suggest me please any ointment or medicine and resolve my problem asap. Thanks.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
It can be carbuncle in hindi called as chickhli. It might be due to over exposure to water or sweating. Pl keep your foot dry and start homoeopathic medicines to cure it completely.
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I am suffering from severe constipation. Because of this problem I am not able to concentrate in my day to day work. It also causes severe headache. Please suggest me some remedy to get rid off from this problem forever.

BAMS
Ayurveda, Bangalore
I am suffering from severe constipation. Because of this problem I am not able to concentrate in my day to day work. ...
Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am 63 checked the blood for sugar the fasting is 129 2hrs after food 139. Pl let me know I am diabetic?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 63 checked the blood for sugar the fasting is 129 2hrs after food 139.
Pl let me know I am diabetic?
yes..you shoul be start medicine for it.. tab. glycomet 500mg 1bbf. cap.pantop dsr 1bbf. control you life style..go morning walk daily. take green veg. ,plenty of water.
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I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will I do.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will...
You are thinking means your surroundings are like that. Your friends and nearest etc. So mind is thinking related aspects. Do not go as per thinking. Better to control. When thought comes divert other aspects meet family members and good friends. Eat anything when thought comes. Go movies. Spend before internet. Develop busy schedule. Concentrate on your work. Take steps for your career. Concentrate on family improvement. Do not go alcohol once you taste it next time it may be add-diction then you face other related problems health problems loss of career and other psychological problems. You seems to be very sensitive. So be careful about bad habits. Control yourself. Be friendly with habitual friends. Be social sociable. Develop a very good positive thoughts. Develop positive life style management. Have a good luck. My best wishes always with you.
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Whenever I eat anything after sometime I feel burning in my throat due to heavy acidity. I feel acidic in my teeth also. Pls suggest some remedy. I usually avoid oily food but still it happen and I have weak metabolism also.

BHMS
Homeopath, Delhi
Whenever I eat anything after sometime I feel burning in my throat due to heavy acidity. I feel acidic in my teeth al...
Hello, you can take homoeopathic medicine robinia q (5 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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I have diabetes and every time I wake up I feel not refreshed and not in the mood. I really need help with it.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have diabetes and every time I wake up I feel not refreshed and not in the mood. I really need help with it.
Diabetes can leave you exhausted, hence you need to manage diabetes with a correct lifestyle. In case of diabetes you have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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I have gas trouble I have tried some medicines which are recommend by local RMP doctor and no result yet please help me.

BAMS
Ayurveda, Ambala
I have gas trouble I have tried some medicines which are recommend by local RMP doctor and no result yet please help me.
To get relief from gas problem and to increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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I am 28 year old I have frequent headaches. I get headache when I travel and I vomit as well. What should I do to get rid of my headache. I have tried lot of tablets but all r short period relief. Please help.

DHMS (Hons.)
Homeopath, Patna
I am 28 year old I have frequent headaches. I get headache when I travel and I vomit as well. What should I do to get...
Hi, It seems you suffer from motion sickness along with headache. Headache is caused due to. Stress, anxiety, indigestion, sinusitis, chronic diseases, inedequate sleep in night, some times due to motion. * take plenty of water to eliminate toxins & to regulate your metabolism. * go for meditation to reduce your stress, anxiety and to calm down your nerve to ease your problem. * take easily digestible diet on time.* Take Homoeo medicines: €- Spigelia 200-6 pills, thrice a day. € -China 200-6 pills, Avoid, dust, smoke, caffiene, junk food, scorching Sun. U may consult me for your headach & motion sick ness other than open consultation. Take care.
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Got problem in my throat something seems to be stuck in it what should I do ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
Got problem in my throat something seems to be stuck in it
what should I do ?
Most probably due to dry and sticky mucous. Please drink plenty of water and gargle every now and then. Problem will be gone!
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I have a continuous headache from last couple of day along with continuous sneezing. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a continuous headache from last couple of day along with continuous sneezing. Please suggest.
this is due to cold. use tab. combiflaim twice a day. tab. cetirizine-10 mg once a day. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I have throat pain from past a week is it fine if I gargle or should I consult a doctor.

BHMS
Homeopath, Sindhudurg
I have throat pain from past a week is it fine if I gargle or should I consult a doctor.
Hello, homoeopathic treatment acon 30+bella 30 -4 pills 3 times ferrum phos 6x + kali mur 6x - 4 pills 3 times.
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Angina Care

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Angina Care

Angina is a term used for chest pain caused by reduced blood flow to the heart muscle. Angina is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest.

Symptoms associated with angina include:


    Chest pain or discomfort
    Pain in your arms, neck, jaw, shoulder or back accompanying chest pain
    Nausea
    Fatigue
    Shortness of breath
    Sweating
    Dizziness


The chest pain and discomfort common with angina may be described as pressure, squeezing, fullness or pain in the center of your chest. Some people with angina symptoms describe angina as feeling like a vise is squeezing their chest or feeling like a heavy weight has been placed on their chest. For others, it may feel like indigestion.

The severity, duration and type of angina can vary. It's important to recognize if you have new or changing chest discomfort. New or different symptoms may signal a more dangerous form of angina (unstable angina) or a heart attack.

Stable angina is the most common form of angina, and it typically occurs with exertion and goes away with rest. If chest discomfort is a new symptom for you, it's important to see your doctor to find out what's causing your chest pain and to get proper treatment. If your stable angina gets worse or changes, seek medical attention immediately.

Characteristics of stable angina


    Develops when your heart works harder, such as when you exercise or climb stairs
    Can usually be predicted and the pain is usually similar to previous types of chest pain you've had
    Lasts a short time, perhaps five minutes or less
    Disappears sooner if you rest or use your angina medication


Characteristics of unstable angina 


    Occurs even at rest
    Is a change in your usual pattern of angina
    Is unexpected
    Is usually more severe and lasts longer than stable angina, maybe as long as 30 minutes
    May not disappear with rest or use of angina medication
    Might signal a heart attack
    Thanks

8 people found this helpful

I am suffering from sexual weakness si please advise me to best medicine to increase my sexual performance I am also taking scabies medicine in homeopathy right now so can you suggest me to both of medicine I am taking.

BHMS
Homeopath, Sindhudurg
I am suffering from sexual weakness si please advise me to best medicine to increase my sexual performance I am also ...
Let your scabies get cured. Than you can Consult me for homoepathic treatment. As two different homoepathic medicines at a same time will interfere each others actions.
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Preserve child's milk teeth

Post Graduate Diploma in Clinical Research, BDS
Dentist, Kolkata
It is always better to preserve a child's teeth till its succadenous one comes to a proper level. If there are cavities in a childs teeth go for filling or other conservative treatment as it preserves the arch lenght and maintenance of space for permanent teeth. Try to avoid dental extractions of cavitated milk teeth.
3 people found this helpful

Hello sir I want know what is the symptoms of asthma becose mughe line lene me pareshani hoti hai or meri saans bi fulti hai.

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Cough, breathlessness, wheezing on exposure to dust and fumes or during change of season suggest asthma.
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Sir very good evening sir my mom have sugar so please tell me what to eating so please tell me sir.

MBBS
General Physician, Mumbai
Sir very good evening sir my mom have sugar so please tell me what to eating so please tell me sir.
She can eat all the green vegetables and also all sprouts and can drink cows milk and can eat chappati and can eat brown bread etc.
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