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Dr. Udai Kumar

MBBS

General Physician, Bangalore

32 Years Experience  ·  50 at clinic
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Dr. Udai Kumar MBBS General Physician, Bangalore
32 Years Experience  ·  50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Udai Kumar
Dr. Udai Kumar is a trusted General Physician in Jalahalli, Bangalore. He has had many happy patients in his 32 years of journey as a General Physician. He studied and completed MBBS . You can meet Dr. Udai Kumar personally at HMT Hospital in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Udai Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Banglore Medical College - 1986
Languages spoken
English

Location

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HMT Hospital

#1 & 2, H.M.T. Limited Complex Jalahalli. Landmark: Opposite Police Station.Bangalore Get Directions
50 at clinic
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Protein - 10 Excellent Sources of It!

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Protein - 10 Excellent Sources of It!

The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.

Mentioned below is a list of protein rich foods that can be included in your diet:

  1. Fish: Be it tuna, perch, salmon, snapper, or cods, they are one of the richest sources of protein. Every 100 g of any of these fishes provides around 17 to 25 g of protein which is an extremely good quotient.
  2. Meat: Be it chicken breast or turkey, meat is one of the best sources of protein. In fact, many people who want to build muscles go on to include meat in almost all meals.
  3. Poultry: This again packs about 30 g of protein per 100 g serving, which again is one of the most sought-after protein rich foods.
  4. Eggs: Another protein-rich substance, an egg yields about 13 g of protein.
  5. Dairy products: Low fat or skim milk, yogurt, butter are amazing sources of proteins, especially for vegetarians. Include milk into your smoothies, milkshakes, and various other beverages. A glass of milk yields about 6 g of protein.
  6. Legumes: For the vegetarians, these are the best substitutes for meat/fish/chicken/pork/beef. The kidney beans, the red beans, the French beans all make excellent sources of protein and will find their way in most dishes for vegetarians.
  7. Legumes and dals: Most of the colorful dals also come packed with a good amount of protein and should be included in daily diet. Legumes are few of the most important sources of protein, especially for vegetarians.
  8. Nuts and seeds: Walnuts, cashew nuts, peanuts, flax seeds, pecans, and other nuts and seeds are also a great source of protein. They provide anywhere from 20 g to 35 g of protein per 100 g of serving. So, this is one thing which will get into the diet chart of anybody wanting to build body.
  9. Soy: Whether in the beans form or the soya chunks, these are again small packets of protein packed into them. A good 17 to 20 g of protein is packed in 100 g of soy, which makes it a very good source.
  10. Cheese: Cottage cheese and low-fat mozzarella cheese provide the most amounts of protein, ranging from 10 to 30 g. Fat-laden cheeses contain fewer amounts of protein and are fattening, avoid them is a safe bet.

Make sure your diet has a mix of these based on your dietary choices so your body gets the essential amounts of protein. Since, proteins function as the building blocks for bones, muscles and blood; it is a wise choice to incorporate a modest amount of protein in your diet for the body to function well. In case you have a concern or query you can always consult an expert & get answers to your questions!

4592 people found this helpful

I have thyroid and my weight and fat has shoot up veryuch in past few months I need a suggestion on my diet to get back to normal? I also want to consult about my sexual health regarding this that I have very tight pennis foreskin and it pains to pull it back what should I do?

MBBS
Diabetologist, Gurgaon
I have thyroid and my weight and fat has shoot up veryuch in past few months I need a suggestion on my diet to get ba...
Control fat intake, do exercise to reduce. Control t. S. H. You should always tell about the details of investigations then only some further advice can b given but still sugar and tsh if not done. As far as penile pain or stretching difficulty is concerned could b due to sugar or more pubic fat or infection.
1 person found this helpful
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I am 26 years married person. I used to have masturbating twice or thrice on daily basis before marriage. I loose my sperm very early. When I am with my wife, I lost my sperm just after a foreplay, I am unable to make my wife happy as loosing sperm without having sex makes me think about it. Could you please suggest?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Excessive history of masturbation can cause this kind of premature ejaculation issue, how is your erection level, pe can be cured with cbt counselling therapy and herbal medicines, consult me private for further details.
3 people found this helpful
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I have really high fever I was go to doctor to 2 times but no change what can I do hi tech one month combiflam medicine.

BHMS
Homeopath, Hooghly
I have really high fever I was go to doctor to 2 times but no change what can I do hi tech one month combiflam medicine.
No you need to test your blood for mp, widal,and Mac ELISA for dengue, you need proper homoeopathic treatment to cure, don't do self medication, take only ors daily, take high protein diet, fruits daily, this will help.
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I'm diabetic every one will tell I have to do exercise, but since from 10 years I'm doing gym with cardio, it is right that I can do gym with diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I'm diabetic every one will tell I have to do exercise, but since from 10 years I'm doing gym with cardio, it is righ...
Mr. lybrate-user Kumar, Thanks for the query. A person having diabetes has to do following things: 1)Take prescribed medications regularly without missing a dose. 2) Take a restricted diet that provides exact calories based on ideal body weight, extent of daily exercise and glucose levels. 3) Do regular exercise so that adequate calories are burnt, plus near normal weight is maintained. Thanks.
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My penis size is small. How can I improve? It. After 6 month I'm going to marry. please help me doc.

MBBS
Sexologist, Panchkula
My penis size is small. How can I improve? It. After 6 month I'm going to marry. please help me doc.
You have small penis size and wants to improve it. I advise you to do kegel exercises daily. Follow this and give feedback.
41 people found this helpful
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I am 22 year old boy when I do sex .sperm is come out but I am not feeling orgasm .what should we do suggests me details.

BHMS
Homeopath, Sindhudurg
I am 22 year old boy when I do sex .sperm is come out but I am not feeling orgasm .what should we do suggests me deta...
Ejaculation without orgasm is known as anorgasmic ejaculation. The exact cause is not usually known but stress, anxiety or certain medications cause such.
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For diabetic Dr. has proscribed Galvus met 50/500 mg tablet to me Which is the substitute in generic medicine for Galvus met 50/500 mg tablet.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
For diabetic Dr. has proscribed Galvus met 50/500 mg tablet to me
Which is the substitute in generic medicine for Gal...
Mr. lybrate-user, thanks for the query. There is no generic substitute for that combination. Most of the other brands (branded generics) all are priced around the same. Thanks.
2 people found this helpful
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What are the possible causes for continuous sneezing specially in the months of March and April without any cold?

MS - ENT, DNB (ENT), Fellow of Academy of General Education (FAGE), MBA (Healthcare), DIPLOMA IN LAWS APPLICABLE IN MEDICAL PRACTICE, MNAMS ENT
ENT Specialist, Ludhiana
What are the possible causes for continuous sneezing specially in the months of March and April without any cold?
looks like allergic rhinitis. avoid allergic triggers. start with OTC antiallergic tab. Also steroid nasal sprays are of great help. for medical prescription pls post on private OPD page
1 person found this helpful
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