Dr. U V Ramachandra

Causes of lack of sleep are: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine, alcohol • Due to drugs • Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.

7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active There are some supplement available that can be start after personal consultation and these supplement has shown wonderful result in low energy problem Consult me for further management

Your headache is probably due to distrubed sleep due to anxiety.TAke one tab of tranquliser at bed time and check BP

Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes

If both men are negative then no chance of HIV transmission unless they come in contact with another person who is already having HIV infection. Thanks.

Dear user. I can understand. If you are feeling hungry every often and you are experiencing stomach pain if you do not eat it could be due to acidity issues. Do consult a doctor for physical evaluation. In summer you should drink at least 3 liters of water daily. Take care.

Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This query is best treatable with expert consultant surgeon (rather than gastroenterologist or anorectal surgeon). Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

In these conditions you will not get HIV. But if you are worried you can also get HIV test done for confirmation. Thanks.

Being worried for the possibility of not having entered your roll number correctly could just be the time when you started to notice an anxiety state in yourself. From the complaints that you mentioned I do not have even a reasonable; e amount of doubt that you do have an anxiety disorder. However a diagnosis and form of treatment is better done after a complete evaluation and history taking.

These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect.