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Dr. Trupti

BAMS, PGPP, PGDEMS, YIC

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
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Dr. Trupti BAMS, PGPP, PGDEMS, YIC Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Trupti
Dr. Trupti is an experienced Ayurveda in HAL, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGPP, PGDEMS, YIC . You can meet Dr. Trupti personally at SAGAR AYUSH in HAL, Bangalore. You can book an instant appointment online with Dr. Trupti on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SRi BMK AYURVEDA MAHAVIDYALAYA,BELGAUM, - 2010
PGPP - RIHSM,Pune, - 2012
PGDEMS - RUBY HALL CLINIC, PUNE, - 2012
...more
YIC - SVYAS,Bangalore, - 2013
Languages spoken
English

Location

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SAGAR AYUSH

No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
100 at clinic
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I am not take properly food at time because I am not feel hungry and I feel weak.

MSc
Dietitian/Nutritionist, Hyderabad
I am not take properly food at time because I am not feel hungry and I feel weak.
. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of the white blood cells to kill bacteria. 2. Eat Your Greens: Colorful salads and dark greens are loaded with flu-fighting phytonutrients, so pile your plate high. Diets rich in antioxidant vitamins on the other hand can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with vitamins and minerals. 3. Get More Sleep: One key to a strong immune system? Sleep! Get plenty of it to allow the body to restore and repair itself while you rest. Sleep deprivation is highly correlated to becoming sick after being exposed to a virus. 4. Break A Sweat: Adequate exercise helps keep your immune system healthy and robust, so keep moving throughout the winter. Improved blood circulation promotes the circulation of antibodies and white blood cells that are responsible for fighting infections. 5. Practice Stress Management: Reduce stress, particularly during flu season. When your body is under constant stress, you’re more vulnerable to everything from the common cold to major diseases. Long term chronic stress weakens the response of the immune system. Do breathing exercises, yoga or simply things you enjoy to help boost immunity, and relieve tension. Treat yourself to a massage, take a bath with Epsom salts or catch up with an old friend over a green smoothie! 6. Listen to Your Body: Consider whether the foods you are consuming are benefiting your body and mind. Are they nourishing you, or do they make you feel more tired? Consider ways in which food affects you, such as how it makes you feel mentally, emotionally and spiritually. Start to tune into your body at meal time.
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How to reduce dull ness in my face, my face looks oily and dull, please suggest some homemade measures to reduce dullness and oil on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to reduce dull ness in my face, my face looks oily and dull, please suggest some homemade measures to reduce dull...
Hello lybrate user if you are having oily skin then it is necessary to wash your face at least 4-5 time a day. Use multani mitti plus besan pack twice a week it will help you to control oiliness of your face.
1 person found this helpful
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please give me a solution Congestion in lung from 10 why it happen please help me

International Academy of Classical Homeopathy, BHMS
Homeopath,
please give me a solution Congestion in lung from 10  why it happen please help me
U can take Bell 3c 4tims day for 10days Ars alb 3c 4tims day for 10days Ipecac 12c 3tims day for 10days
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I'm 22 years old I have dark circles around my eyes I have black cells but my skin tone is not black pls suggest me to cure that.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I'm 22 years old I have dark circles around my eyes I have black cells but my skin tone is not black pls suggest me t...
Dark circles around eyes can be due to lack of rest to eyes, excessive eye strain, etc. Take 8-10 hours sleep daily and use fair eye cream at night and sunstop 19 lotion in morning.
4 people found this helpful
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I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my office work and I get distracted from work easily when one or the other things comes to my mind. Also if I concentrate more and put stress on my mind to concentrate in one place I feel like my whole energy is exhausted and feel like fear and not interested in anymore and anything. Pls give me. Suggestion to come out of this issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my off...
Dear user. I can understand. You are troubled from stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
1 person found this helpful
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Im 25 old man. My height 6 feet. Mere face pe hair bhut kam aate hai. Or jitne bhi hair aate hai wo smoth aate hai. I want to grow facial hair. What I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 25 old man. My height 6 feet. Mere face pe hair bhut kam aate hai. Or jitne bhi hair aate hai wo smoth aate hai. I...
To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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BDS
Dentist, Mumbai
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.

Hi I am 28 years old female. My hair is so thin. I can see my scalp from front. I was prescribed some medicine and I used it for 8 months. But it didn't help me at all and I out on some weight. My hair fall is as it is. Please suggest me something. It is not parental. My pareNTS and sibling have thick beautiful hair.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I am 28 years old female. My hair is so thin. I can see my scalp from front. I was prescribed some medicine and I ...
You should take Acupressure therapy and take Biochemic Calc flour 6x first week & second week Sillicia 12x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am 16 male. I am very thin and short. But I want to tall andvstrong now what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 16 male. I am very thin and short. But I want to tall andvstrong now what should I do.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Why do we fall I'll when we come home from outside after a long journey in many cases?

MBBS
General Physician, Mumbai
Why do we fall I'll when we come home from outside after a long journey in many cases?
Because our body is stressed out and it decreases the immunity of our body giving invitation to the infection to set in.
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My mother having 8 m.m.of ghat (cyst ) in her left breast It is a sign of breast cancer please help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help for your mother. Hormonal changes from monthly menstruation can trigger cysts. However, breast cysts are usually benign. Nevertheless, to be on a safer side, I would advise you to get this clinically examined by her ob/ gyn right away and not delay any further. In general, do follow a streamlined diet (preferably mediterranean) and lifestyle with due emphasis on regular exercise, stress reduction and relaxation. Should she have any pain, she may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. She needs to stay well hydrated and can take'amla churna' (patanjali) &'bael churna (patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. She can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Her ob/ gyn shall be able to advise further on, in particular, once he/ she gets to clinically examine her in person. Hope this helps. Do take care and all the very best. Sincerely,
1 person found this helpful
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Hlo doc m female 20 year old 5.3 inch height nd 80 kg weight I want to loose 20 kg nd became 60, so pls help me for all day meal plan another weight loose things pls.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hlo doc m female 20 year old 5.3 inch height nd 80 kg weight I want to loose 20 kg nd became 60, so pls help me for a...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hii I'm kalpana doctor I'm suffering from back pain since last 6/7 month. My treatment under forte hospital Gurgaon. Dr. prevent gupta neurologist but still I'm suffering. Please suggest what I do. Thank you Regards Kalpana Goswami.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii I'm kalpana doctor I'm suffering from back pain since last 6/7 month. My treatment under forte hospital Gurgaon. ...
posture correction must physiotherapy treatment best option to cure . avoid long sitting toward bending lifting weight spine stretching exercise in daily routine. . tk supplements and X-Ray
1 person found this helpful
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The region around eyes are dark and dry. I have tried many creams for dark circles, but none of them seem working. Can someone please tell me a good remedy?

MD - Dermatology
Dermatologist, Pathanamthitta
The region around eyes are dark and dry. I have tried many creams for dark circles, but none of them seem working. Ca...
Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. They specifically require filling agents. Also, darkness develops when you rub your eyes, so avoid doing so. Catch at least six hours of sleep everyday. Correct any visual errors with the help of an ophthalmologist. Eat iron rich food. Avoid eye chemicals and hair dyes. Too much time reading, watching television or with the computer can enhance darkness.
7 people found this helpful
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Balanced Diet keeps you fit always!!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Your meal should contain per day all the nutrients in just required amount (may be a bit more/less) & in a proper proportions. Normally a person needs 50-55% carbohydrate + 10 -15% protein + 20-25% both visible fat like oil added from out side during cooking & invisible like some fats already present inside the foods/ingredients eaten by you regularly.

For example: if you are a 60 kg. Man then you need 2320 kcal/day energy. Now you have take 300gm carbohydrate like rice/roti + 60 gm protien like fish/egg (animal) soya/dal/rajmah etc.(plant) + 25gm visible fat (cooking oil) along with 600mg/d calcium & 17gm iron within normal foods. Pl note. All calculated per day within your taken food. And for woman: 55kg by same age - 1900kcam/d energy where she needs - 240gm cho + 55gm pro.+ 20gm visible fat along with little more cal.& iron. Never forget to make calcium & iron more for all time for women.
268 people found this helpful

I am facing lot of problems from pimples on face and I contacted many doctors but no improvement as well as I used many creams also but no use so please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am facing lot of problems from pimples on face and I contacted many doctors but no improvement as well as I used ma...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. **To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. **Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
4 people found this helpful
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Diabetes And Mouth

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes And Mouth

People who have diabetes know the disease can harm the eyes, nerves, kidneys, heart and other important systems in the body. Did you know diabetes can also cause problems in your mouth?

People with diabetes are at special risk for periodontal (gum) disease, an infection of the gum and bone that hold the teeth in place. Periodontal disease can lead to painful chewing difficulties and even tooth loss. Dry mouth, often a symptom of undetected diabetes, can cause soreness, ulcers, infections, and tooth decay. Smoking makes these problems worse.

Q. What can I do?

1. Good blood glucose control - people with poor blood glucose control get gum disease more often and more severely than people whose diabetes is well controlled.

2. Daily brushing and flossing

3. Regular dental checkup

Q. What happens if I have plaque?

Plaque that is not removed hardens over time into tartar and collects above your gum line. Tartar makes it more difficult to brush and clean between your teeth. Your gums become red and swollen, and bleed easily—signs of unhealthy or inflamed gums, called gingivitis.

When gingivitis is not treated, it can advance to gum disease called periodontitis. In periodontitis, the gums pull away from the teeth and form spaces, called pockets, which slowly become infected. This infection can last a long time. Your body fights the bacteria as the plaque spreads and grows below the gum line. Both the bacteria and your body’s response to this infection start to break down the bone and the tissue that hold the teeth in place. If periodontitis is not treated, the gums, bones, and tissue that support the teeth are destroyed. Teeth may become loose and might need to be removed. 

Q. How will I know if I have mouth problems from diabetes?

Meet your dentist. 
Some of the first signs of gum disease are swollen, tender, or bleeding 

You may need to postpone any nonemergency dental work if your blood glucose is not under control.

Q. How does smoking affect my mouth?

 Smoking raises your chances of getting gum disease, oral and throat cancers, and oral fungal infections. Smoking also discolors your teeth and makes your breath smell bad.

Q. How can I keep my mouth healthy?

Follow these steps:

1. Keep your blood glucose numbers as close to your target as possible. 

2. Eat healthy meals and follow the meal plan that you and your doctor or dietitian have worked out.

3. Brush your teeth at least twice a day with fluoride toothpaste. Fluoride protects against tooth decay. Aim for brushing first thing in the morning, before going to bed, and after each meal and sugary or starchy snack.

4. Use a soft toothbrush. Gently brush your teeth with the toothbrush angled towards the gum line. Use small, circular motions. Brush the front, back, and top of each tooth. Brush your tongue, too.

5. Change your toothbrush every 3 months or sooner if the toothbrush looks worn or the bristles spread out. A new toothbrush removes more plaque.

6. Use fluoride mouth rinse to prevent tooth decay.

7. Use dental floss to clean between your teeth at least once a day. Flossing helps prevent plaque from building up on your teeth.

8. Use a dental pick or brush—thin tools designed to clean between the teeth. 

9. See your dentist twice a year for a cleaning and checkup. 
Your dentist may suggest more visits if you need them.Follow your dentist’s advice. If your dentist tells you about a problem, take care of it. 

2 people found this helpful

I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. Now I have 78 kg. Please Suggest me how to reduce weight .Dr told me to have only 65 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. N...
Hello Lybrate user .we can suggest you to control your calories and eat frequently. Eat small meals after 2-3 hrs .eat healthy like fruits veg salad in a day as much instead of junk food .in your diet include high fiber and protiens. Walk daily do some exercise and more suggestions and motivations join our diet clinic.
1 person found this helpful
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Meri gf ka periods me problem ho rahi hai. Last period 28th may hua hai. Uske bad nahi hua hai. 28th may k bad abhi thak koi sex nahi kiya. Last sex kiya hai 4th may. Periods na honi ki baja kya hai. Periods hone ki koi medicine hai kya. Urgnt.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Meri gf ka periods me problem ho rahi hai. Last period 28th may hua hai. Uske bad nahi hua hai. 28th may k bad abhi t...
Periods hone ki medicine ati he..magar pehle apko ye diagnose karna chahiye ki kyo nahi aya.. uske liye gynec consultation karvaiye.. aur uske bad treatment le..
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I feel very sad nowadays after my friend left vizag and went to Hyderabad for job. She's the only best friend I had. Please suggest how I can be happy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I feel very sad nowadays after my friend left vizag and went to Hyderabad for job. She's the only best friend I had. ...
Only thing constant in life is change, feel happy for her, visit the new place in your holidays. How lucky you are to look forward to visiting hydrabad -the least polluted advanced city of the country. Are people not envious of you? make new like minded friends, but do not go friend hunting, till the time you have a good friend, make books your best friend -books give a lot without expecting anything in return. I hope it was a female friend. Anyway, even if it is male friend, take it as time to make bond stronger.
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