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Treatment Of Erectile Dysfunction
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She got menopause at the age of 45. But regularly she felts back pain, thighs pain is this the right age to get menopause and it may cause further any health issues?
My sister is 16 years age with 5feet height but she has 65 kg weight. She is too much worried about her increasing weight.
I am working as a seaman. In my 6 months contract my wife is not available? I used to go to prostitutes. I want to stop prostitution. How can I stop prostitution?
It is necessary come blood while having first time sex from girl vagina. I am having doubt about it?
Can I use brylcream hair gel. Will it harm my hairs. Will it change my hair color to white from black.
MY skin very oily and very pimple use for face wash for good (Clean Clear pimple clearing face) Not (Patanjali Orange and Aloe Vera Face Wash) please tell me doctor I am waiting for your answered?
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss any specific problem, you can consult a physiotherapist.