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Dr. Trupti

BAMS, PGPP, PGDEMS, YIC

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
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Dr. Trupti BAMS, PGPP, PGDEMS, YIC Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Trupti
Dr. Trupti is an experienced Ayurveda in HAL, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGPP, PGDEMS, YIC . You can meet Dr. Trupti personally at SAGAR AYUSH in HAL, Bangalore. You can book an instant appointment online with Dr. Trupti on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SRi BMK AYURVEDA MAHAVIDYALAYA,BELGAUM, - 2010
PGPP - RIHSM,Pune, - 2012
PGDEMS - RUBY HALL CLINIC, PUNE, - 2012
...more
YIC - SVYAS,Bangalore, - 2013
Languages spoken
English

Location

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SAGAR AYUSH

No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
100 at clinic
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I had psoriasis from last 15 years.i went so many doctors and take many medicines and creams.but still psoriasis left on body parts..is there anyone can help me to clear psoriasis totally from body .

MD- Internal medicine
General Physician, Bangalore
It's not possible to cure psoriasis completely , however u can keep the the disease under control .please keep in contact with ur dermatologist more frequently to prevent exacerbation.
1 person found this helpful
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I have dark patches on my skin.Shown to a skin doctor and she says my skin is sun sensitive and gave me spme creams and medicine But the dark Patches is not going.Please help

Vaidya Visharad
Sexologist, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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My mother of 57 years who normally has chronic high blood pressure is finding it difficult to sleep without sleeping tablet. What can she do to sleep.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My mother of 57 years who normally has chronic high blood pressure is finding it difficult to sleep without sleeping ...
Sleeping related problems are basically related to chronic bad sleeping habits. Watching tv late, not doing regular exercise, worrying too much, stressful life are some factors. Apart from these co morbidities like diabetes, high bp, obesity also contribute. Going to bed earl, reading on bed, switching of lights, tv etc may help.
2 people found this helpful
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My mouth sticks, what to do. I have also the problem of bleeding gums. My one tooth is rotten.

BDS
Dentist, Kolar
My mouth sticks, what to do. I have also the problem of bleeding gums. My one tooth is rotten.
Get scalling n polishing done by dentist use mouth wash regularly adopt proper brushing techniques visit your dentist to get it rotten teeth examined who'll guide later fr it's treatment.
2 people found this helpful
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I am having 4 months child but from last two months not having normal period and having white discharge. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am having 4 months child but from last two months not having normal period and having white discharge. Please suggest.
Please check it HB n Calcium present start support Lohasav Syp Dashmularestha 3 tsf two times a day pushyanug Churna 3 GM twice a day with rice water for detail call via Lybrate your problems is minor you need proper guidance.
1 person found this helpful
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I had pimples which left small black spots on my forehead and my face. What is the treatment for these spots?

BHMS
Homeopath,
I had pimples which left small black spots on my forehead and my face. What is the treatment for these spots?
you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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How can the belly fat be reduced without going to the gym but going for a regular jogging on a daily basis for about 2 kilometers?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can the belly fat be reduced without going to the gym but going for a regular jogging on a daily basis for about ...
Hyena, Thanks for the query. You must understand that to reduce belly fat needs a good diet and exercise routine. You cannot spot reduce fat. Along with cardio workouts like walking, jogging, swimming you also have to include specific exercises. But remember only specific exercises cannot work alone. Exercises To Reduce Stomach Fat that you can do at home too. 1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times.
4 people found this helpful
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I have dark black spots on my face and they look very ugly on my face. What to do to remove those spots.

BAMS
Ayurveda, Ambala
I have dark black spots on my face and they look very ugly on my face. What to do to remove those spots.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on spots daily. Wash it after 15 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fatty liver and treatment
Eating a healthy diet and exercising regularly may help prevent liver damage.

Treatment & prevention

1. Lose weight if overweight or obese
2. Have a high protein & low carbohydrate diet
3. Lower cholesterol and triglycerides
4. Control diabetes
5. Avoid alcohol
6. Exercise regularly & increase physical activity 30 minutes of exercise atleast five days a week is recommended
24 people found this helpful

4 Important Self-Management Skills for Diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
4 Important Self-Management Skills for Diabetes
1- Being active
2- Making healthful food choices
3- Taking medication
4- Checking glucose
1 person found this helpful

My wife is35 year old she is in depression and living angy rarely happy, she querling me and her children every day. How she became normal she is narrow minded too.

Homoeopathy, BHMS
Homeopath, Mumbai
My wife is35 year old she is in depression and living angy rarely happy, she querling me and her children every day. ...
She requires to be understood We need to know as to what makes her irritable What has lead to depressive phase If all is understood then we can treat her and get her out from her current situation with her constitutional homoeopathic medicines
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Rheumatoid Arthritis - 9 Ways You Can Manage the Discomfort

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Rheumatoid Arthritis - 9 Ways You Can Manage the Discomfort

Rheumatoid arthritis is a painful disease of the joints, mostly affecting older people. It mostly results in swollen, aching joints that make movement extremely challenging. Rheumatoid arthritis results in receding and tenderness of the synovial membrane. This leads to a decline in flexibility, causing intense distress, thus hindering daily activities.

Steps to manage the discomfort caused by it

  1. There is no complete cure for Rheumatoid arthritis. The discomfort however, can be controlled to a certain extent with regular exercises, change in diet and medications.

  2. Regular exercise can help in increasing the flexibility, maintaining the synovial fluid between joints that help in lubrication.

  3. Home remedies including use of medical oils to massage the affected joints on a regular basis. In this case, there are several herbal or Ayurvedic oils available, that can provide temporary remedy.

  4. It is important to increase the intake of vitamin D. This can be done by spending a short while out in the sun every day. Vitamin D supplements are also available in the form of capsules.

  5. A decrease in the alcohol consumption is highly recommended to people with bones and joints disorders.

  6. Swimming is an excellent exercise as it causes minimal labour on the joints. It is extremely beneficial to all people.

  7. It is important to lose excess weight, so as to lessen the pressure on the joints.  For example, heavy and wide waist structure can affect the knees in the long run. It can help increase your energy level and help you function efficiently.

  8. Smoking and drinking affect almost all organs of the body eventually and lead to a painful death or physical abnormalities. It has been found that overindulgence in alcohol and tobacco can also flare up chances of rheumatoid arthritis.

  9. It has been found that rheumatoid arthritis mostly affects women. Therefore, women need to be exceptionally cautious about their daily exercise schedule and diet.

2832 people found this helpful

What's the correct way of brushing teeth. Suggest me a video link so that I can gain even better knowledge on it. Thank you.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
What's the correct way of brushing teeth.
Suggest me a video link so that I can gain even better knowledge on it.
Tha...
I think u should go to a dental clinic they will give u live demo quite often Colgate ,oral b hold free check up clinics also
2 people found this helpful
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I done a ceramic braces on my teeth, my dentist cal me every 15 days, he just put rubber on my teeth, is he treating properly?and Is he has to tighting braces?

MDS
Dentist, Agra
He is doing it fine. It takes time. Let him do his job .If he s a MDS he will be the best. Can't assure u if BDS .
1 person found this helpful
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I am 27 years old, last 6 months increase my fat, how to less? Can you give me some trips? I am feeling very lazy also. And sometimes gas problem also.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 27 years old, last 6 months increase my fat, how to less? Can you give me some trips? I am feeling very lazy als...
Consume a thin slice of ginger piece with 4-5 properly washed mint leaves regularly in empty stomach.
9 people found this helpful
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I have the problem of masturbating for more than 2 years and I am not able to control it and my joints are started to pain ahe dark circles around my eyes I want to quit it because I have to start my married life soon I don't want to ruined my sex life as my ejaculation period is very less what to do to come over this problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have the problem of masturbating for more than 2 years and I am not able to control it and my joints are started to...
This need homoeopathic medicine as well as some advises and practices to follow to recover... but it needs a detailed consultation... so better consider consulting properly....
1 person found this helpful
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If fingers wet in cum enter the vagina for fingering can a women become pregnant? And is there any way to stop pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It depends whether that discharge had sperms or not. For such emergency high hormonal tab like unwanted 72, i pill etc. within 24 to 48 to 72 hrs. For future learn about different family planning methods.
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I am 49 years old female, I have frequent fractures in my hand (wrist) and toe within 3 months just twisting the leg caused me hair crack on toe. My weight is approx. 50 Kg. Is it the indication of calcium deficiency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 49 years old female, I have frequent fractures in my hand (wrist) and toe within 3 months just twisting the leg ...
Yes calcium & vitamin D3 deficiency. Eat more Ragi, raddish, milk. Ghee pure, butter, palak, methi, beet, muton soup.
1 person found this helpful
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I am so tensed because someone I lost who is very close to me and after my weight is increase day after day.

MSc
Dietitian/Nutritionist, Hyderabad
I am so tensed because someone I lost who is very close to me and after my weight is increase day after day.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am shrinibas from balanigir I want know how my body weight is gain and look wonderful and clean also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am shrinibas from balanigir I want know how my body weight is gain and look wonderful and clean also.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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