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Dr. Trupti

BAMS, PGPP, PGDEMS, YIC

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Trupti BAMS, PGPP, PGDEMS, YIC Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Trupti
Dr. Trupti is an experienced Ayurveda in HAL, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGPP, PGDEMS, YIC . You can meet Dr. Trupti personally at SAGAR AYUSH in HAL, Bangalore. You can book an instant appointment online with Dr. Trupti on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SRi BMK AYURVEDA MAHAVIDYALAYA,BELGAUM, - 2010
PGPP - RIHSM,Pune, - 2012
PGDEMS - RUBY HALL CLINIC, PUNE, - 2012
...more
YIC - SVYAS,Bangalore, - 2013
Languages spoken
English

Location

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No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
100 at clinic
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Many doctors are giving different treatment for pimples n acne scare n black heads. Like lemon juice .rose water .clean n clear face wash .acnex soap etc. So please give me one best medicine to use in this products .am confusing what to use in this many products .its my humble request to dermatologist give me one best one .thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Many doctors are giving different treatment for pimples n acne scare n black heads. Like lemon juice .rose water .cle...
One good solution for you - 1. In the morning wash with Sebamed face wash 2. Use Tea tree toner after that. 3. Then use neutrogena oil free cream with sunscreen. At night - Again use the same face wash Pat face dry and apply Retino-A after 20 mins of drying the face.
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Sir, I am suffering from fever and I have taken many capsules but my headache does not gone. What can I do?

MBBS, cc USG
General Physician, Noida
Sir, I am suffering from fever and I have taken many capsules but my headache does not gone. What can I do?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and for headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi I have problem I am getting nervous to talk with girls since last 2 years. Please help me for that. Please reply me for that.

BHMS
Homeopath, Raebareli
Hi I have problem I am getting nervous to talk with girls since last 2 years. Please help me for that. Please reply m...
Please be confident. Do meditation to relieve stress. Take morning exercise. Spend time with your friends outdoors. Do not engage yourself in mobiles always. Take five phos 4 tablets twice daily.
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I have hair loss problem since two years. Hair density reduced soo much that scalp can be seen clearly. Hair have split ends also. After hair cut they take extremely long time to grow and are prone to breaking also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have hair loss problem since two years. Hair density reduced soo much that scalp can be seen clearly. Hair have spl...
Hair loss is a common problem but we must know because of what you have hair loss. Reason could be plenty but in that vitamin deficiency is one of the reason. First you have to eat vegetables and fruits rich in vitamin apply truhair oil mixed with equal proportion of coconut oil which is available in stores you can also apply paste of guava leaf once in a week use trichup shampoo internally take trichup tablets if you have dandruff problem you have use medication for that do not's: do not comb hair when it is wet do not use chemical based shampoo.
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How to reduce pimples and white spots on my face with naturally. With out any creams.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
How to reduce pimples and white spots on my face with naturally. With out any creams.
Wash face with simple tab water for 3 times a day, take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap for washing of face. Do regular exercise, yogasanas,pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap ,make up, coametics,stress, Avoid to touch pimples or to breack with hands as it leads to black spots. Best luck.
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My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good medicine and which food is better for him.

BAMS
Ayurveda, Ambala
My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Hello doctor I an 31 years old lady , could you pls help in reducing my lower abdomen fact, recently from 4-5 month's I started suffering from digestion problem too. My life style is simple , I don't eat any junk food and even I don't over eat , still my tummy is very fat. Pls help me.

MBBS
General Physician, Mumbai
Hello doctor I an 31 years old lady , could you pls help in reducing my lower abdomen fact, recently from 4-5 month's...
Dear user, you need to exercise in addition to eating healthy to keep fit. Walk for 45 mins everyday. You can also do abdominal crunches starting with 10/day. Include green tea, flaxseed, apples and fresh fruits and vegetables in your diet. Drink plenty of water. Consult for further guidance.
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I want to increase my brain power. What would b the best way. I have heard about using nicotine. I am non smoker, shud I start using nicotine gums? Is there any side effects? Is it very addictive?

BDS
Dentist, Jaipur
I want to increase my brain power. What would b the best way. I have heard about using nicotine. I am non smoker, shu...
Hello For you nicotine is not an option. If you want to increase your brain activity then Meditate everyday and Eat and drink healthy food.
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I'm 26, female. For last 2-3 months I noticed that my diastolic pressure is high (between 85-95 mmhg), while systolic pressure always remain below 115 mmhg and sometimes I feel heaviness in chest and breathlessness. Why is this?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm 26, female. For last 2-3 months I noticed that my diastolic pressure is high (between 85-95 mmhg), while systolic...
start using sendha namak in place of iodized salt, walk 60 minutes in early morning without fail and do 30 min pranayam including kapaal bhati , anulom vilom and brahambari pranayam. make sure these pranayam are done correctly. sleep with your head in South direction strictly.
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Sir, I am a heart patient. I had done a heart bypass surgery. Sir lekin ab me bahut weakness feel karta hu iska kya reason h?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am a heart patient. I had done a heart bypass surgery. Sir lekin ab me bahut weakness feel karta hu iska kya r...
After surgery you have to take a proper diet for recovery. Diet plays an important role in recovery phase and to overcome weakness. You have to take high protein diet and low fat diet and vitamins and minerals rich diet. Proper diet plan need to followed for healing of stitches and recovery. For detailed diet you can consult.
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I have a tooth pain like in case of cavity but it isn't a cavity. So what can it be? Is there any home remedy for such pain?

MDS - Periodontics
Dentist, Solan
I have a tooth pain like in case of cavity but it isn't a cavity. So what can it be? Is there any home remedy for suc...
Pain can be due to pocket formation in your gums. As a home remedy, you can use warm saline rinses but it will not affect much. You have to go for scaling and polishing.
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How can develop a good body?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
How can develop a good body?
Proper life style diet proper sleep stress free life excercose n mediatation daily walking and m imp learning acupressure its must for all.
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I am suffering from a knee problem what should I do to less down the pain? Also suggest something to loose the weight Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from a knee problem what should I do to less down the pain?
Also suggest something to loose the weight...
You need to lose body fat which can help with knee pain reduction. Initially you will not be able to exercise but once the pain reduces you must start your exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?

MBBS, cc USG
General Physician, Noida
Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering with spondylitis since 6 months, taking medicines regularly, wearing collar also, but there is no relief completely. Please inform remedies.

COMT, MPTh/MPT
Physiotherapist, Surat
It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck.. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
3 people found this helpful
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What are the symptoms 9f dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms 9f dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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What to do for decreasing or body and make it in well shape and maintain or health properly and fit.

MSc
Dietitian/Nutritionist, Chandigarh
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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How to remove toxins from my body? what should I eat?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to remove toxins from my body? what should I eat?
Hello Just start rasahaar like wheatgrass juice, aloevera tulsi and gioy juices at morning take buttermilk regularly after food take warm milk at night and warm water at morning with juices I am also suggesting you for naadishodhi pranayam and shankh prakshalana karma. Have a nice day with health dear.
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I am 25 yes old. I have dark circles around my eyes. I have tried a lot to get rid of this but couldn't. Please suggest me something.

BHMS
Homeopath, Delhi
I am 25 yes old. I have dark circles around my eyes. I have tried a lot to get rid of this but couldn't. Please sugge...
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.
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My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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