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Naturally low in sugar and high in calcium, cheese helps strengthen our teeth. It also contains a protein called casein, which may help lower the risk of cavities. More than that, there is compelling evidence that cheese preserves the whiteness of teeth by fortifying the enamel that protects the pearly-white dentin behind it.
When we are not brushing, flossing, or gargling, saliva helps keep our mouths clean. It removes food particles, plaque, and other debris. Chewing gum, as long as it doesn't have sugar in it, stimulates saliva production and helps remove potentially harmful deposits. It is no wonder that the average family dentist recommends chewing sugar-free gum in between meals.
Once again, chewing anything helps increase the saliva in our mouths, but the foods we choose to chew should not contain sugar, and they should take a long time to chew. Celery meets these requirements. It is also quite fibrous, which means it breaks down into strands that naturally clean our teeth as we chew. We should also mention that celery is one of the few foods that has a negative-calorie effect. In other words, you burn more calories chewing and swallowing it than it contains.
Even if you have a clean mouth, it likely contains hundreds of millions of bacteria at any given time. While not all of them are bad, some attack tooth enamel and cause serious oral issues. Numerous studies have confirmed that raw onions have powerful antibacterial properties. Sure, they may give you bad breath. But a few raw onions on a sandwich or in a salad will also help you control marauding oral bacteria, which may mean fewer trips to your family dentist.
We're sorry vegetarians, but eating meat does have its benefits. As we mentioned, longer chewing times promote salivation that helps clean our teeth. And few things require more mastication than a big, juicy steak. In fact, chewing steak requires so much effort that it can actually strengthen our jaw muscles and our pearly whites. We should also mention that red meat contains phosphorous, which helps protect tooth enamel and bone.
Just like raw onions, cashews contain antimicrobial oils that have been shown to reduce the bad bacteria that leads to tooth decay. Testing has also revealed that the same nut oils may fight the bacteria that causes acne breakouts, making them one of the few family dentist and dermatologist-approved foods.
Any solution for yellow teeth. I do brush my teeth morning and night. But now I have seen it's getting slightly yellow.
Respected Sir. My father is suffering from some black spots on internal lower lips. But these spots doesn't make any trouble and one more thing that he is using tobacco in leaf form. Plz clarify what is this?
I have a problem in my teeth. I think it cavity. I brought a sensodine paste. Is it help full. Please tell. A tight proposal.
I am suffering from payria disease. What are the medicines should be taken or what is the remedy of it? Should I use a toothpaste that remove such disease? If yes, which one? Can the payria be removed permanently or not?
Is there a possibility that bad teeth can be caused be excessive use of medication (legal). If so, what are the major" legal" drugs that causes and what type of patient usually get treated with such medications?
Hi I am 23 and I am having carving in my mouth to chew something. Carving is same as one has when he/she is getting new teeth. In my case there is no new teeth growing. Help me out.
My sisters dental jaw shifting right side due to some wrong dentist treatments and she stop treatment from them now teeth are cut and very little can't eat Also dentist didn't provide caps kindly suggest what to do.
Occasional teeth clenching is fairly common disorder among adults and children throughout the world. But if the teeth grinding occurs repeatedly, it can cause significant damage to your teeth or gums (with chances of potential tooth loss) and overall dental hygiene. Furthermore, recurrent episodes of bruxism might cause other serious complications such as severe headaches, facial pain or disorders in the temporomandibular joints (located in the forepart of the ear).
According to recent studies, 15-33% of children tend to grind their teeth while they develop their first few pairs and generally stop with the gradual development of adult teeth. In adults, this disorder might occur as an involuntary response, completely unbeknownst to the concerned individual.
The most likely causes of bruxism are as follows:
According to the doctors, in 70% of the adults, repressed stress or anxiety might result in teeth grinding while you are sleeping.
Bruxism might also occur as a result of excessive consumption of alcohol, caffeine, sleeping pills, tobacco, and selected anti-depressants.
Bruxism might also occur due to depression and the sheer competitive nature in certain individuals.
Bruxism might also occur due to a serious disorder such as Parkinson ’s disease.
Bruxism might also occur as an axillary of other sleep related disorders such as excessive snoring, sleep apnoea, etc.
If you have an irregular structural alignment among the upper and lower sets of teeth, Bruxism is more likely to occur.
In children, Bruxism might occur as a response from to pain in the ear or tooth.
The following treatments can be implemented to treat permanent instances of bruxism:
If it is caused by severe stress and anxiety, stress management therapies can be very useful to prevent Bruxism.
If you have a habit of grinding your teeth while you are asleep, you can consult your doctor to provide you with mouth guards.
Regulated consumption of alcohol, tobacco might help prevent Bruxism if it is caused by a side effect of either one of them. Likewise, if the disorder occurs due to a side effect of antidepressants or any other psychiatric medications, you must consult your doctor to change the particular medication.
You can also opt for Dental correction procedures like night guard if the reason of the disorder is the misalignment of the upper and lower teeth or other related dental complications. A custom fit night guard will not only safeguard your comfort, but improve the quality of your smile as well.
Although medications are not common, muscle relaxants (for a certain period of time) or Botox injections are prescribed by doctors when the patient does not respond to other forms of treatments.