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Dr. Trilok

Physiotherapist, Bangalore

250 at clinic
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Dr. Trilok Physiotherapist, Bangalore
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Trilok
Dr. Trilok is a trusted Physiotherapist in Peenya, Bangalore. You can meet Dr. Trilok personally at Jai Maruthi Hospital in Peenya, Bangalore. Save your time and book an appointment online with Dr. Trilok on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jai Maruthi Hospital

208 & 210 Hegganahalli, Peenya 2nd Stage. Landmark: Near Peenya 2nd Stage Bus StopBangalore Get Directions
250 at clinic
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I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me doctors . Am afride of this problem . Am totally in rest .

BPTh/BPT
Physiotherapist, Kolkata
I have sciatic pain in my rgt leg and back pain past 1 month how much time it can take to cure . Please tell me docto...
You take tens for 3 weeks lumber to sciatica region @ 15 min use brace of medi use choamote consult with neuro surgeon.
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Ways To Manage Back Hurt!

MBBS ,MD
Pain Management Specialist, Hyderabad
Ways To Manage Back Hurt!

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
4523 people found this helpful

5 Things to Keep in Mind After Fractures

MD - GENERAL PHYSICIAN
Internal Medicine Specialist, Bangalore
5 Things to Keep in Mind After Fractures

When you get a fracture, a lot of pain and a lot of suffering is all you can imagine. But you have to take care of these 5 things to get a good healing in place.

1. Give it some rest. A lot of rest. Give yourself a break from all the household chores, from your work life and take a nice month off. Sleep well and just let your body experience healing holistically. 

2. Apply ice immediately if you suspect an injury. As soon as you sustain an injury and you think it could be a fracture, apply cold pack. This limits the inflammation around the bone and allows skin and structures to permit healing process. Also it prevents nerve compression damage.

3. Avoid weight bearing or any pressure on the broken bone. This is a non-negotiable part of healing that your bone doctor will also advice you surely. This will only increase swelling and hamper the development process. So take care to avoid any stress to your injured part and body.

4. Eat healthy foods rich in calcium. The bones need calcium and vitamin D to aid in the repair process. Using up all the calcium and vitamin D stored up, makes the body's stores depleted. Hence make sure to check your Calcium & Vitamin D levels to make sure that wasn't the cause of the fraccture in the first place. A few examples of calcium rich foods are eggs, milk and milk products, lentils and beans, legumes like spinach and salads. Include a good amount of Vitamin C also such as in citrus fruits. 

5. Take your pills. If your orthopedic has prescribed pills to you for the fracture, you should take them. Very often I have seen patients avoiding pain killers to make the side effects less, but what it does is only harm. You should know that pain killers or NSAIDs(non-steroidal anti-inflammatroy drugs) that are most commonly prescribed after fractures are to reduce your inflammatory response. This means that the pills help your body fight off too much bleeding and allow a fast recovery, so don't shy away from them.

3 people found this helpful

Doctor my father got a severe backpain due to a daily travel by bus so what we can do to reduce it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor my father got a severe backpain due to a daily travel by bus so what we can do to reduce it.
physiotherapy treatment must avoid long sitting toward bending. tk soft pillow for back support. do stretching exercise of spine and legs posture correction must
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I am 25 years old. I've pain in my hip left side. I went to physiotherapist he told one disk got damaged. Whether it's curable or not? Whether it will cause any problem in future or not? Pls tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I've pain in my hip left side. I went to physiotherapist he told one disk got damaged. Whether it'...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I m 19 years old and I m a student. My left hand paining so much therefore I m getting disturbed. I can study properly. How this will become good.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m 19 years old and I m a student. My left hand paining so much therefore I m getting disturbed. I can study properl...
You may take Mag. Phos 12 x thrice a day four tablets at a time for two days. Call back if there is improvement fir further course of medicine.
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Any exercise leads to my knee pain I am only 32 What should b done for weight loss as walking empty stomach in morning is not possible for me I do take walk in afternoon for half hour. Weight is increase from 69 to 75 really worried now .Any exercise or even sitting for yoga knees pain starts or else there is no knees pain .Now pain has so in my foot part.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Any exercise leads to my knee pain I am only 32
What should b done for weight loss as walking empty stomach in mornin...
Hello lybrate-user, it is ok if you cannot walk empty stomach in the morning. But you should then walk in the afternoon or evening time, atleast for 30 -45 minutes. Also restrict your carbohydrate intake like rotis, rice (once a week, in lunch only), breads, aloo, fried foods. For knee pain, you should increase your calcium intake - have milk, curd, paneer, soybean, pulses (dals), green leafy vegetables, oatmeals. Restrict sugar, sweets, fried foods. Have lots of salad, fruits, vegetables. Drink water - 10 -12 glasses daily. You can also join our telephonic weight loss programs where we will plan your daily diet according to your food habits & lifestyle.
3 people found this helpful
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I haven't been able to walk for a short distance. It's painfully and my knees are painting. I am doing my regular exercise but also I am unable to walk.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk for a short distance. It's painfully and my knees are painting. I am doing my regular exe...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am suffering from back pain and service last 6-7 years. I used some medicine but found temporary relief. Pls. Suggest some medicine for permanent relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain and service last 6-7 years. I used some medicine but found temporary relief. Pls. Sugge...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from back pain till 1 month so when ever I lift a bevy weight I have severe pain so pluses make sure me a treatment for this method.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain till 1 month so when ever I lift a bevy weight I have severe pain so pluses make sure m...
Rest and tk muscle relaxant medicine and do hot fermentation if it work then ok otherwise tk physiotherapy treatment avoid lifting heavyweight and toward bending.
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I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me solution for the same Thanks.

BPTh/BPT
Physiotherapist, Mumbai
I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me sol...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?

BPTh/BPT
Physiotherapist, Delhi
I have pain on my wrist for last few weeks. I can bend my hand to work. Please advice me what should I do?
Start with Physiotherapy treatment and use wrist band. Apply volini cream before sleeping. Don't lift heavy things. Take Calcium and multivitamin with vitamin D 3 for 2 month
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I mom is suffering from diabetes. Her legs pains a lot. Please suggest what to do to get rid of leg pain.

MS orthopedics , MBBS
Orthopedist, Delhi
I mom is suffering from diabetes. Her legs pains a lot. Please suggest what to do to get rid of leg pain.
Xray of both the knee standing Avoid sitting cross leg and squatting Quadriceps exercise Hamstring stretching Active life style T. Ultracet 1 sos T. CCM 1 bd Uprise d3 1/ week
1 person found this helpful
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Hello Dr. Sometimes I have very severe lower back pain which is extremely unbearable. It is relieved only after me lying down on a flat surface and using volini spray. Also I have sometimes severe epigastric pain which is a kind of pulling pain associated with severe bifrontal headache. What it is actually. Kindly answer me. Thk you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. Sometimes I have very severe lower back pain which is extremely unbearable. It is relieved only after me ly...
Due to gastric problem do physical activity and stretching exercise of both limbs and drink water 14 glass per day.
1 person found this helpful
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I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get a bunch of tests one of was TSH. Everything was normal except TSH. First report conducted by Thyrocare TSH Level was: 12.78 After 3 months I got the test done again. Now the results were TSH: 15.602 T3, FREE: 2.76 T4, FREE: 0.9 The surprising fact is there no symptoms. I have read a hundred symptoms but I feel nothing different. Infact my weight has reduced in a period of 3 months from 51.9 to 51 kg. My weight has remained in the range of 50-53 for the past 4 years. I don't feel lethargic, I recently went for a track and climb 4 flight of stairs daily without any hassle. Eyes are not popping out, no scaly skin. I just have pain in my knees. Looking for a genuine suggestion. I don't want to start kids for Thyroid as then the body becomes dependent on external sources and one has to take it life long. So kindly help me out.

BHMS
Homeopath, Chennai
I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get ...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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In between at the time of walking feeling that i will not be walk legs become heavier all this moving around me why it is happening & what is the solution of the same but after few minutes all will automatically normal

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got pain insude my leg. I cant do anything like walking running. I am an athletes what should I do. Can you help me what should I do to cure my leg ankled. Please give me a reply to this.

BPTh/BPT
Physiotherapist, Mumbai
I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am female aged 72 years I had ostrppenea in 1992 and was having pain and discomfort in my left knee. I do have knee pain specially climbing and descending stairs but no difficulty in walking I do yoga quite regularly and walking also UpTo 2.5 km Quite often. The blood reports and all tests are normal Recently I have pain in my fingers of left leg for last two months I am doing exercises for fingers and regular hot foot bath but the pain has not gone I am taking g shelcal 500 for last one month PL suggest what should I do Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I am female aged 72 years
I had ostrppenea in 1992 and was having pain and discomfort in my left knee. I do have knee...
Hi. Get your x ray for knee done. If stiffness is present, do hot fomentation Do knee exercises. Avoid squatting and cross leg sitting. Avoid stair climbing. For toes, chk for swelling and inflammation. Get your pathology test for uric acid and ESR. Shelcal is comination of calcium and vitamin D. Good for weak bones.
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I have severe pain heel of right foot. It is more severe while rising early in the morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pain heel of right foot. It is more severe while rising early in the morning.
equal balance on both legs do hot fermentation and calf stretching and gentle massage otherwise physiotherapy treatment for few days
1 person found this helpful
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