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Dr. Trilok

Physiotherapist, Bangalore

250 at clinic
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Dr. Trilok Physiotherapist, Bangalore
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Trilok
Dr. Trilok is a trusted Physiotherapist in Peenya, Bangalore. You can meet Dr. Trilok personally at Jai Maruthi Hospital in Peenya, Bangalore. Save your time and book an appointment online with Dr. Trilok on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jai Maruthi Hospital

208 & 210 Hegganahalli, Peenya 2nd Stage. Landmark: Near Peenya 2nd Stage Bus StopBangalore Get Directions
250 at clinic
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I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you suggest me any medicine that I could be taking during my innings and have scored well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you sugge...
Muscle relaxant medicine according your. Otherwise tk rest heat fermentation and physiotherapy treatment if you r cricketer for best relief and continue your game freely. Avoid strain full activity. Avoid long standing.
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I have knee pain every time please give me suggestions what do if pain increase day per day?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have knee pain every time please give me suggestions what do if pain increase day per day?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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In my left foot ankle joint jerk from one year so when I wear shoes and socks then swelling. Foot. Not any differ tlcdlc bp blood. Sugar. Fileria etc. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
In my left foot ankle joint jerk from one year so when I wear shoes and socks then swelling. Foot. Not any differ tlc...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You problem has to be tackled by a general physician or a neurophysician as there is a history of jerks, and swelling. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Hi Doctor I'm a 31 year oid marred woman, my height is 5.5" and weight is about 55 kgs, I do not have sugar problem and my blood pressure is normal-low, I do not have other health issues. Now a days I feel pain in my back, legs hands solders especially I feel numbness in my right hand due to night time and little bit in day time. Why this is happening? Should I consult an orthopedic or neurologist?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Doctor I'm a 31 year oid marred woman, my height is 5.5" and weight is about 55 kgs, I do not have sugar problem a...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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How much time required to recover 1.Bone crack and 2. Bone fracture. Which is more?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi that is depending on their age and area for upper limb (hand) 4-6 weeks for lower limbs (legs) 8-12 weeks immobilised it will recover.
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Sometimes I suffered from backpain. Then after2- 3 days rest I m fit again. When sudden jerk. Happen or when I suddenly bend. Is this is serious problem. Orhappen due to lack of exercise.

BAMS
Ayurveda, Ambala
Sometimes I suffered from backpain. Then after2- 3 days rest I m fit again. When sudden jerk. Happen or when I sudden...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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At age 20. I have pain in my knees and knock. I've started sleeping without pillow. But what else should I do? I need a quick reply please. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
At age 20. I have pain in my knees and knock.
I've started sleeping without pillow. But what else should I do?
I need...
Dear lybrate user, You should not sleep without pillow. Your neck will be more stiff. Give support to your neck not head with towel roll. Daily do exercise of neck .
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1 month back I have viral fever for a week. Since then my all joints are paining. Especicely knee joins and knukcle joints when I strutch my leg and hand.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be Rheumatoid arthritis.This is a complex problem. You need to be examined physically & investigated.
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Can trigger point myofascial pain treat by homeopathy? If yes then which medicine should be use? Help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can trigger point myofascial pain treat by homeopathy? If yes then which medicine should be use? Help.
Myofacial pain syndrome can be effectively cured by homoeopathy but for this a proper case taking is required in which you will have to provide detailed description ofyour present complaints, history of present complaints, the areas or points where you feel the pains comparitively more, since when are you facing this problem, your marital status and your relation with your husband and other family members and if your pains have anything to do with your marital relations--------------so in a case taking everything is required to reach to a totality and medicine selected accordingly--------------so my suggestion for you is either to provide me everything you can which you think is helpful in your problem or vissit a local good homoeopath who can guide you to the best of his abilities--------
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