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Dr. Thulasi Mala R M

Gynaecologist, Bangalore

Dr. Thulasi Mala R M Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Thulasi Mala R M
Dr. Thulasi Mala R M is an experienced Gynaecologist in Indira Nagar, Bangalore. She is currently associated with Chinnmaya Mission Hospital in Indira Nagar, Bangalore. Book an appointment online with Dr. Thulasi Mala R M on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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67, 9th Main,1st Stage,Indira NagarBangalore Get Directions
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Why pregnant ladies are advised not to sleep in back straightly? What are its complications?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Why pregnant ladies are advised not to sleep in back straightly? What are its complications?
that way the bulk of growing uterus will directly press upon the main vasculature of body and interrupt with proper circulation so they are advised to sleep on lateral preferably left lateral
1 person found this helpful
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I am 8 month 15 days pregnant. I need more protein in my body according to my doctor. Kindly guide me what type of food I eat for proper protein diet. Is there any tension in delivery for me or my baby or not. Kindly tell me please.

MBBS
General Physician, Chandigarh
I am 8 month 15 days pregnant. I need more protein in my body according to my doctor.
Kindly guide me what type of fo...
Your consulting doctor is your best adviser at present you can take protein supplements if required other wise soyabean pulses eggs non veg are good sources of proteins
1 person found this helpful
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4679 people found this helpful

What can I eat in my pregnancy time? Please advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
What can I eat in my pregnancy time? Please advice.
Hello, if you are not diabetic then you can actually eat everything during pregnancy but in moderation especially green leafy vegetables, salads, rice, wheat, dash, curd, avoid oily and spicy foods and drink plenty of water during the day.
2 people found this helpful
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I was diagnosed with pcos 4 months back on my left ovary and I want to conceive. Using metformin, ovabless since two months. Vil I conceive? What should I do to conceive?

MBBS
General Physician, Mumbai
I was diagnosed with pcos 4 months back on my left ovary and I want to conceive. Using metformin, ovabless since two ...
U need to do daily exercise and make an attempt to decrease your weight and you should be able to conceive.
1 person found this helpful
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Tips to Improve Mind Power

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Tips to Improve Mind Power
There is no shortcut to success! by same analogy, there is no shortcut to increase memory power rapidly. But with efforts & persistence you can surely increase your memory in following way
1. Study/read in short time intervals of 30 minutes followed by 10 minutes break where you can stretch, do rope skipping in that 10 minutes break
2. Make notes, take plenty of notes using short forms, symbols, digits etc.
3. Revise these notes periodically, preferably once every 3 days 4. Make mnemonics, use them frequently, revise frequently
5. Whenever your free, sitting idle, close your eyes & try to memorize what you have read or revised earlier in the day
6 do regular yoga & pranayama which increase your mental stability, improve neuroplasticity & thus give you better memory. Good luck!
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Hey Doctor What's natural family planning. When to go to bed for preventing pregnancy without using any artificial ideas. Which days may be safest for intercourse.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hey Doctor
What's natural family planning. When to go to bed for preventing pregnancy without using any artificial id...
In a normal menstrual cycle of 28 days, counting from d1 first 7 days of cycle are safe, and next 14 days are dangerous and again last 7 days are safe. Most dangerous days are 11, 12, 13, 14, 15, 16, 17, 18.
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I am 18 female I had sex and my partner had used condom and after that there is irritation in my vagina and little tightness. So please tell me what to do.

MBBS
General Physician, Cuttack
I am 18 female I had sex and my partner had used condom and after that there is irritation in my vagina and little ti...
There is no risk of pregnancy in protected sex. It could be due to allergy..it will disappear. If it persists, consult doctor
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I am suffering from hypothyroidism for last 3 years. Got married November 2015. I am bothering about pregnancy. It's 8 months already passed and I am not getting pregnant. Please suggest some medicine or treatment. Is everything normal with me or I need to bother?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from hypothyroidism for last 3 years. Got married November 2015. I am bothering about pregnancy. It's ...
Hi lybrate user, first you have to get evaluated to know cause why you are not getting pregnant. Please get following tests done. Tsh, thyroid antibodies, amh, prolactin levels. Blood sugar levels. Husband blood sugar levels, husband semen analysis.
3 people found this helpful
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How much dosage of Folic acid required for a pregnant lady. And at what time that dose should be taken.

MBBS
General Physician, Faridabad
How much dosage of Folic acid required for a pregnant lady. And at what time that dose should be taken.
after 3 month, take folic acid 5mg daily, along with take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet
1 person found this helpful
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I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains and some blood also coming from vagina like menstrual cycle. Please advise.

MD - Microbiology
General Physician, Bangalore
I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains an...
Hi, she needs to be examined by a gynecologist. She needs to be checked for any tears or some bleed from the uterus. See a gynecologist.
1 person found this helpful
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Can you suggest me which period is best for me to have sex with partner whether it's before MC or after MC to pregnant my partner successfully ? Can you suggest me which time is better to give pregnancy to my partner?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Can you suggest me which period is best for me to have sex with partner whether it's before MC or after MC to pregnan...
The best time is around the ovulation time. That generally falls around 14th day in a regular 28 day cycle. However can try from 10th day onwards till 16th day of the cycle.
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Doctors said that I have effusion (water) in my lungs, they confirmed it by 2 periodic x-ray films and 2 Sonographies (USG). And I have TB too. I'm taking medicines for that, My question is, What to eat and what not to eat, and what to eat more. Simply, suggest me do's and don't's. Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Doctors said that I have effusion (water) in my lungs, they confirmed it by 2 periodic x-ray films and 2 Sonographies...
Eat every as were eating before having green vegitables and fruits. IT your TB medicine that will cure the TB.
1 person found this helpful
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I feel I have prblm of white discharge which is also called likoria. please tell me d symptoms of it and precautions or solution for it. I also feel pain in my left kidney and sometime xperienc swelling on this side what is d reason.

DHMS (Hons.)
Homeopath, Patna
I feel I have prblm of white discharge which is also called likoria. please tell me d symptoms of it and precautions ...
Hello, you r not sure wether, pain is in left sided abdomen or kidney, however, menstrual & leucorrhoeal disorder r caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your energy & haemoglobin to release your flow & check leucorrohoea. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th match after my period got over. I had to take emergency pills on 24th. Now suddenly I had bleeding on april 1st. Am bleeding on my mid cycle. I know its normal. But how long will it last? I was advice to take t. Trapicto stop bleeding. Can I take it? I do not want to mess more with my cycle. Will bleeding stop after taking trapic?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi, I usually have regular menstrual cycles. My last period was on 20th march then I had unprotected sex on 24th matc...
Hello the midcycle bleeding is due to emergency pills that you took. Do not worry about your cycle. It will be normal next time. Do not stop the bleeding as it may cause intermittent spotting or bleeding.
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Inactivated Influenza Vaccine During Pregnancy

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Inactivated Influenza Vaccine During Pregnancy

During pregnancy, flu (influenza) can impose serious health implications for both the mother and the child. Due to pregnancy, the risk of developing complications like pneumonia are very high, which can pose as a problem during childbirth. Miscarriage, low birth weight, premature birth are some of the major issues, which might develop if the mother has suffered from flu during her pregnancy. Although flu vaccination during pregnancy has certain risks, it has been observed that in most cases the benefits of inactivated influenza vaccine outweigh the risks. However, Live attenuated influenza vaccine is not recommended at all during pregnancy.

Recommendations across the world suggest that prevention of influenza by administration of inactivated influenza vaccine is the best intervention in pregnancy. The vaccine for Flu should be administered before the onset of flu season. RANZCOG, NHS UK, RCOG, FOGSI recommends inactivated flu vaccine for all the pregnant women unless there are any contraindications. 

Taking inactivated influenza vaccine can be beneficial in multiple ways:

  1. Prevents maternal complications: During pregnancy, the heart and lungs go through extra stress. Pregnancy can also severely impact your immune system. Opting for a inactivated flu vaccine can decrease significantly, the chance of falling severely ill due to flu.
  2. Prevents pregnancy problems due to flu: Getting infected by flu during pregnancy can increase the chance of miscarriage during childbirth. Administering inactivated flu shots can prevent miscarriage as well as premature birth and low birth weight.
  3. Protects the baby after birth: Infants have a huge risk of getting infected with flu after birth. But as vaccines cannot be administered to them until they are 6 months old, it is the best recourse to opt for inactivated flu shots during pregnancy as the antibodies pass onto the child from the mother via placenta. The child can hence be protected from such diseases.

Some concerns
Often, one fear about the vaccine, is the development of Gullain Barre syndrome. This is very rare and the risk of GBS are higher following influenza like illness. Also, if the patient is allergic to eggs they are advised to consult a physician. Flu vaccines have traces of egg protein in it. Certain precautions are taken after studying the patient's medical history. The doctor may keep the patient under observation. Or in certain instances the physician might suggest alternative flu vaccine, which do not contain egg protein. Physicians decide it after studying any prior allergic reaction.

As per  the WHO SAGE position paper, from 1990 to 2009 the vaccine adverse event reporting system database in USA reported only 20 serious adverse events following administration of trivalent influenza vaccine to an estimated 11.8 million pregnant women.

3516 people found this helpful

Many of my girl friend don't have a proper size of Breast. So why it's so. They are at the age 19. Still the size of their Breast is not up to the mark. Some many times they are thinking to use BT36 and other medicines to enlarge their Breast. So what must they do? And why is it so in their case. How it will increase?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Many of my girl friend don't have a proper size of Breast. So why it's so. They are at the age 19. Still the size of ...
That's how god has made us. Even sisters are different. Accept it and at 19 may be you are still growing. Eat lots of simple proteins like toned milk and curds and boiled eggs plus a few nuts, exercise, specially with arms, wright lifting and rowing, keep busy, there are no creams to enhance breasts, don't get fooled by ads. Plastic surgery is the only answer. Stay blessed.
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How to control stomach pain. And I have irregular period and also over bleeding upto 15 days. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
How to control stomach pain. And I have irregular period and also over bleeding upto 15 days. please suggest me.
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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Hi, This question is for my daughter. She is 17 years old now. She got irregular period. Her period started early age when she is 10. From then to now she faces irregular period. The period is gapping around 7 months. She had last period on january 2016. Please suggest some medicine for it and will it be cure? Any future problem for that?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi, This question is for my daughter. She is 17 years old now. She got irregular period. Her period started early age...
Investigation is must for diagnosis and treatment. Some time it takes time to adjust the hormone. If she's not gaining excessive wt abnormal hair growth no need to worry.
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