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Dr. Thulasi Mala R M

Gynaecologist, Bangalore

Dr. Thulasi Mala R M Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Thulasi Mala R M
Dr. Thulasi Mala R M is an experienced Gynaecologist in Indira Nagar, Bangalore. She is currently associated with Chinnmaya Mission Hospital in Indira Nagar, Bangalore. Book an appointment online with Dr. Thulasi Mala R M on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chinnmaya Mission Hospital

67, 9th Main,1st Stage,Indira NagarBangalore Get Directions
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Hi, I am 23 years old and 6 months back I gave delivery to a baby and put on weight now I am 60 kg wanna lose weight tell me the complete eating schedule and also the exercises.

MBBS
Sexologist, Panchkula
You want to lose weight. I advise you to take more proteins, less fats, very less carbohydrate. Take lots water 8 to 10 glasses of water daily
1 person found this helpful
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My wife is pregnant and it's her 5 month what food n nutrition should be taken for healthy of her and children. Pls suggest me the list.

MBBS, DGO
Gynaecologist, Delhi
My wife is pregnant and it's her 5 month what food n nutrition should be taken for healthy of her and children. Pls s...
She should take something every 2 hours. Preferably a protein rich diet. Only to avoid is green tea minimum coffee n Chinese with ajinomoto. She should prefer upma ,poha, dalia, oats cornflakes, fruits, curd, chana,milk vegetable sandwitch salads in meals except lunch n dinner.
10 people found this helpful
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She is using tablets everyday to get regular menstrual cycle. How can the problem be solved without using tablets daily?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
She is using tablets everyday to get regular menstrual cycle. How can the problem be solved without using tablets daily?
She has to take homoeopathic treatment for irregular or any type of menses problems. Please take Slup. 0/2 three times a day for one month. Revert back after one month with feedback.
6 people found this helpful
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Symptoms & 3 Common Causes Of Genophobia

MBBS
Sexologist, Delhi
Symptoms & 3 Common Causes Of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.

Causes:

  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.

5518 people found this helpful

Hello Me and my bf just hugged and kissed in bed with clothes on. We did not do anything else. I got stomach pain for some time. Is there any chance that I am pregnant?

BHMS
Homeopath, Mumbai
Hello lybrate-user! Hugging and kissing doesn't make anyone pregnant so don't worry! It's just bursting of emotions and hormones which cause stomach discomfort!
1 person found this helpful
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Dear sir/madam, I just got married. There is 11 year age difference between us. My age is 28 and my wife's 39. I wanna advice that there is any issue in pregnancy? shall we get child by naturally or not? please advice me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
you must not delay in conceivinf as your wife's age is 39 . for women, chances of getting pregnant lessens as the age advances. you should try to conceive naturally atleast for 6 months . if not conceived, u must visit an infertility specialist in person. does your wife has any medical problem ? you should get a preconceptional counselling ideally..wherein detailed history of both the partners need to be evaluated along with physical examination with some tests if needed.
2 people found this helpful
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I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.
Total duration is of 40 weeks. Now you are left with 4 weeks. But labour pain can occur earlier also.
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Hello, my friend recently get married & she don't want baby till 2 years & doesn't want take any medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, my friend recently get married & she don't want baby till 2 years & doesn't want take any medicine.
Ideal contraceptive for newly married is oral contraceptive pills till the period they dont want children. It is highly effective in preventing pregnancy and immediately reversible once medicines are stopped.
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My daughter is 20 years old with 5.2" height and 56 kg weight. She face severe pain in abdomen on her first day of mensuration cycle for which she has to take pain killers for two days and hot fermentation. Many a times she has to visit doctor for pain killer injection. Once she had CT SCAN 3 months ago and report was normal. Kindly guide about reason and solution if any.

BHMS
Homeopath, Faridabad
My daughter is 20 years old with 5.2" height and 56 kg weight. She face severe pain in abdomen on her first day of me...
Hello,Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pineapple, banana and tea. Drink plenty of water.
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I am a 12 years old boy. Can I hv sex with my gf and can ihv sexual intercourse (like sex)?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 12 years old boy. Can I hv sex with my gf and can ihv sexual intercourse (like sex)?
Hello- You are too young to indulge in sex. Avoid it, or it may affect your developmental milestones.
1 person found this helpful
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I am 43 years old. and recently im facing the problem of urine leakage just after urination. moreover at time of sex .my vagina becomes so tight that penetration is not possible .i m getting pain too during penetration.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 43 years old. and recently im facing the problem of urine leakage just after urination. moreover at time of sex ...
Hello- Urine control and contraction of vaginal muscle depends upon the strength of PC muscle of perinium. Your symptoms suggests that your muscle has lost his strength due to improper schedule. Practice Kegel and reverse Kegel exercise to regain the control on PC muscle, it will solve your issue.
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Doctor here is bleeding and pain at lover to my wife after 10 day of sex . She take unwanted 72 after sex . Please suggest .

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Doctor here is bleeding and pain at lover to my wife after 10 day of sex . She take unwanted 72 after sex .
Please su...
Bleeding after taking emergency contraception is common and usual. Do a urine pregnancy test 3 weeks from the day of intercourse just to be on the safer side. Always use contraceptives like condoms during intercourse if you are not planning to start a family. Avoid taking the pill again and again.
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I had sex with my girl friend on her first day of mensuration 16 August without using condom and she had taken unwanted 72 before 24 hours. Her mensuration expected date for this month was 16 september but today is 21 september, but still mensuration not started. What you suggest? Is there any chances for pregnancy? We do not want any complications.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my girl friend on her first day of mensuration 16 August without using condom and she had taken unwant...
Hello, There are no chances of pregnancy, the menses may be delayed due to side effect of unwanted 72 itself which is quite common, however pregnancy should be ruled out anyhow for documentation purpose.
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Mein 19 saal ki married hu 30 april ko meri shadi hui this year tab se husband k sath unprotected sex chalu hai but no pregnancy signs? Is there any problem? And give me tips for remain pregnant? Pllz suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Mein 19 saal ki married hu 30 april ko meri shadi hui this year tab se husband k sath unprotected sex chalu hai but n...
Hello, You should try for one year atleast and have regular unprotected intercourse in favourable period of month.
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Hi I am 26 years old and my girlfriend want to doing sex with me but she don't like condom but she don't want to take any risk of pregnancy so can you suggest me any tablets for unwanted pregnancy. Which one tablets will be best for her.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I am 26 years old and my girlfriend want to doing sex with me but she don't like condom but she don't want to take...
Hello, Emergency contraceptive pills are bad for her health if taken for more than once in a month. Instead, ask her to take oral contraceptive pills (OCPs) from 2 nd day of her period cycle to avoid getting pregnant.
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I have pcos. I want to know what diet should be maintain. How how I reduce my wait. Please suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have pcos. I want to know what diet should be maintain. How how I reduce my wait. Please suggest.
You don't seem to be much overweight. Diet should be high protein, vitamins, minerals, omega-3. If you want to reduce some weight by easy method of meal replacement as well as want to find out good quality nutraceuticals
1 person found this helpful
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I am a 39 year old female. I have noticed lump type formation on the sides of breast which appears and disappears automatically, please suggest medication for the same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
This may happen due to hormonal changes. Homoeopathy has good treatment for your problem without adverse effects. The medicine acts internally and gradually the lump will be dissolved. Take homoeopathic medicine phytolacca 200 once daily for 10 days.
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Importance of Tracking Menstrual Cycle

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Importance of Tracking Menstrual Cycle

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. 

Why is tracking your menstrual cycles important?

Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping track of your periods gives you a clear indicator of whether you have become pregnant because delay in the menstrual onset implies pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.

How should you go about keeping track of your menstruation?

While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths.

In addition you can choose to make a note of how heavy the bleeding is, or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist.

2653 people found this helpful

I didn't have my periods since December 2016, every month there is old blood clots I see while urination but periods do not happen. I tried homeopathy medicines and allopathy-meprate. I take minimum diet and do morning walks but I don't lose weight as well. No thyroid and ultrasound reports were normal. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I didn't have my periods since December 2016, every month there is old blood clots I see while urination but periods ...
its due to hormonal imbalance,dont worry, Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Pcod patient trying to conceive. 1 failed clomid session. Going through second session. 150 mg.

MBBS
General Physician, Jalgaon
Pcod patient trying to conceive. 1 failed clomid session. Going through second session. 150 mg.
Please Continue your current treatment Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Add Cap evecare by Himalaya 2 2 for 6 mths.
1 person found this helpful
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