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Dr. Thulasi Mala R M

Gynaecologist, Bangalore

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Dr. Thulasi Mala R M Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Thulasi Mala R M
Dr. Thulasi Mala R M is an experienced Gynaecologist in Indira Nagar, Bangalore. She is currently associated with Chinnmaya Mission Hospital in Indira Nagar, Bangalore. Book an appointment online with Dr. Thulasi Mala R M on Lybrate.com.

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Chinnmaya Mission Hospital

67, 9th Main,1st Stage,Indira NagarBangalore Get Directions
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Hi I'm having irregular periods some time having pcod problem consulted many Drs no use I I'm married I want to convince. With this problem I gain weight how to solve my problem suggest me with this problem.

MBBS
General Physician, Jalgaon
Hi I'm having irregular periods some time having pcod problem consulted many Drs no use I I'm married I want to convi...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths.
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I am planning for a second baby. I had my periods on the 6th of July and then 14th of August. So when should I actually do pregnancy test. After 14th of September or when?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
I am planning for a second baby. I had my periods on the 6th of July and then 14th of August. So when should I actual...
Hi. If you had done a follicle study and follicle had ruptured around 14-16 th days, you can do a pregnancy test on 32nd day. Your cycles seem longer and so you can test on 40 thday. Good luck.
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Hi doctor. Mera baby 2.5 month ka hai. Vo rat Ko 11 bje tak so jata hai feed le ke. Or morning 5-6 bje uth kar feed leta hai. Suggest in between feed Deni chahiye ya nhi. And feed kitne hours ke Baad Deni chahiye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi doctor. Mera baby 2.5 month ka hai. Vo rat Ko 11 bje tak so jata hai feed le ke. Or morning 5-6 bje uth kar feed l...
It's good that child is sleeping peacefully because it is good for both mother and kid. Good sleep is very important for child's growth. If child is healthy otherwise feeding should be on demand.
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I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemon juice etc. But still having this problem.Please help sir .

MBBS
General Physician, Mumbai
I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemo...
Dear lybrateuser, -avoid spicy, fried & junk food these increase the acidity -take more of fruits & vegetables, donot skip meals, do not lye down for 1-2 hrs after having food, have snacks in between meals if hungry, can have butter milk, fruit juice, fruit or yogurt -have syrup gelusil 2 teaspoonful three times a day before meals -do regular exercise like walking 20-30 min a day, do yoga as it helps in digestion.
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Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

गर्भावस्था के दौरान एक स्वस्थ आहार बनाए रखना बहुत आवश्यक है। यह सुनिश्चित करना महत्वपूर्ण है कि आप को और आपके बढ़ते बच्चे को वे पोषक तत्व मिल रहे हैं, जिनकी आप दोनों को जरूरत है। इसके अतिरिक्त, क्या आप जानते हैं कि आपके बच्चे के स्वाद की कलियां सिर्फ 9 सप्ताह में गर्भाशय में विकसित होना शुरू हो जाती हैं? इसका मतलब है कि जो भी आप खाते हैं, आपका बच्चा भी चखने वाला है।
हालांकि, आप खाने के लिए क्या खा सकते हैं, जब आप दोनों के लिए खा रहे हैं, यह जानना बहुत तनावपूर्ण हो सकता है। स्वस्थ, पौष्टिक भोजन चुनने से आपके और आपके बच्चे के स्वास्थ्य को सुनिश्चित करने में मदद मिलेगी। गर्भावस्था के दौरान खाने के लिए, निम्नलिखित कुछ अति पौष्टिक खाद्य पदार्थ हैं:
1. शकरकंद: 
मीठे आलू बीटा-कैरोटीन में बहुत समृद्ध हैं, एक पौधा परिसर जो शरीर में विटामिन-ए में परिवर्तित होता है। विटामिन-ए विकास के लिए, साथ ही अधिकांश कोशिकाओं और ऊतकों के भेदभाव के लिए आवश्यक है। स्वस्थ भ्रूण विकास के लिए यह बहुत महत्वपूर्ण है। मीठे आलू विटामिन ए के पशु आधारित स्रोतों के लिए एक उत्कृष्ट विकल्प प्रदान करते हैं। 
इसके अलावा, मीठे आलू में फाइबर होते हैं, जो पूर्णता में वृद्धि कर सकते हैं, रक्त शर्करा के स्तर को कम कर सकते हैं और पाचन स्वास्थ्य और गतिशीलता में सुधार कर सकते हैं।
2. अंडे: अंडे सर्वोच्च स्वास्थ्य भोजन हैं, क्योंकि इसमें लगभग वे हर पोषक तत्व थोड़ा सा शामिल है, आप को जिसेकी ज़रूरत है। 10 से अधिक विटामिन और खनिजों के अलावा, अंडे में अच्छी गुणवत्ता वाले प्रोटीन होते हैं। अंडा कोलीन में भी समृद्ध है, जो आपके बच्चे के समग्र विकास और मस्तिष्क स्वास्थ्य को बढ़ावा देता है, जबकि न्यूरल ट्यूब दोषों को रोकने में मदद करते हैं। सामान्य रक्त कोलेस्ट्रॉल वाली स्वस्थ महिलाएं प्रति दिन एक से दो अंडे का उपभोग कर सकती हैं।
3. फलियां: भोजन के इस समूह में दाल, मटर, बीन्स, चना, सोयाबीन और मूंगफली शामिल हैं। फलियां फाइबर, प्रोटीन, लोहा, फोलेट (बी 9) और कैल्शियम के उत्कृष्ट पौधे-आधारित स्रोत हैं। बीन्स लोहा, कैल्शियम, और जस्ता का भी अच्छे स्रोत हैं। यह न्यूरल ट्यूब दोष और कम वजन के जन्म जैसी बीमारियों के जोखिम को कम कर सकता है। 
4. सैल्मन मछली: सैल्मन आवश्यक ओमेगा -3 फैटी एसिड में बहुत समृद्ध है। गर्भवती महिलाओं सहित अधिकांश लोग अपने आहार से लगभग पर्याप्त ओमेगा -3 प्राप्त नहीं कर पाते। यह समुद्री खाद्य में उच्च मात्रा में पाए जाते हैं, और भ्रूण के मस्तिष्क और आंखों को बनाने में मदद करते हैं। अध्ययनों से पता चला है कि गर्भवती महिलाएं, जो प्रति सप्ताह मछली के 2-3 भोजन खाती हैं, ओमेगा -3 की सिफारिश की मात्रा प्राप्त कर पाती हैं।
5. गहरी हरी, पत्तेदार सब्जियां: ब्रोकोली और गहरी, हरी सब्जियां, जैसे कि गोभी और पालक, में कई पोषक तत्व होते हैं जो गर्भवती महिलाओं के लिए आवश्यक हैं। इनमें फाइबर, विटामिन सी, विटामिन के, विटामिन ए, कैल्शियम, लोहा, फोलेट और पोटेशियम शामिल हैं।
6. बिना चर्बी वाला मांस: बीफ़, सूअर का मांस और चिकन उच्च गुणवत्ता वाली प्रोटीन का उत्कृष्ट स्रोत हैं। इसके अलावा, बीफ़ और पोर्क लौह, कोलिन और अन्य बी-विटामिन में समृद्ध हैं। लोहे एक आवश्यक खनिज है जिसका उपयोग हीमोग्लोबिन के एक भाग के रूप में लाल रक्त कोशिकाओं द्वारा किया जाता है। शरीर में सभी कोशिकाओं को ऑक्सीजन देने के लिए यह महत्वपूर्ण है। नियमित रूप से लाल मांस खाने से आहार से प्राप्त लोहे की मात्रा में वृद्धि करने में मदद मिल सकती है। इसके अलावा, खाद्य पदार्थ जो विटामिन सी में समृद्ध हैं, जैसे संतरे या शिमला मिर्च, भोजन से लोहे के अवशोषण को बढ़ाने में मदद कर सकते हैं।
7. दुग्ध उत्पाद: डेयरी उत्पादों में दो प्रकार की उच्च गुणवत्ता वाले प्रोटीन होते हैं: कैसिइन और मट्ठा। डेयरी उत्पाद कैल्शियम का सबसे अच्छा आहार स्रोत हैं, और उच्च मात्रा में फास्फोरस, विभिन्न बी-विटामिन, मैग्नीशियम और जस्ता प्रदान करते है। 
ग्रीक दही, विशेष रूप से गर्भवती महिलाओं के लिए फायदेमंद है। इसमें किसी अन्य डेयरी उत्पाद की तुलना में अधिक कैल्शियम होता है। कुछ किस्मों में प्रोबायोटिक बैक्टीरिया भी होते हैं, जो पाचन स्वास्थ्य का समर्थन करते हैं।
8. साबुत अनाज: साबुत अनाज गर्भावस्था में महत्वपूर्ण हैं क्योंकि वे फाइबर और पोषक तत्वों में अधिक हैं, जिनमें विटामिन ई, सेलेनियम, और फाइटोन्यूट्रियेंट्स शामिल हैं। 

3458 people found this helpful

I have some kind of wounds around my nipples that may be due to some allergy because of which I scratch a lot which in result is spreading. I have tried everything like aloe vera gel, olive oil, ice mask but nothing worked out. Please prescribe me some ointment or medicine Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have some kind of wounds around my nipples that may be due to some allergy because of which I scratch a lot which i...
DESHANG LEP is a powder of ten herbs which can be used as per directions and to be combined with safe herbal oils/ ghee. stick for twenty minutes or till dries.
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I am 21 and my gf is 20 .3 days back we cuddled and there was precum on my penis .i think I touched it before I started fingering here .can it cause pregnancy? She is supposed to get her periods around 15th feb. Today she had a thick creamy vaginal discharge .i read precum contains some sperm from previous ejaculation but I masturbated 3 days before that incident even urinated before I fingered her. Can she still get pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 21 and my gf is 20 .3 days back we cuddled and there was precum on my penis .i think I touched it before I start...
One sperm is enough to fertilize a females egg, and it is very much there in precum, so I guess you will have to wait for her due date and if she misses her period you may take a Urine pregnancy test to confirm pregnancy. Suggest stay cool until then, and in future be careful of using a protection.
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HI, If period is about to come and in that duration someone have sex once get pregnant or not.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Very low chance, but as ovulation depends on next expected period and next expected is never certain one can't be 100 % sure.
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Hi doctor, I'm 23 years old I got on married on March 2016. Before my marriage I had periods regularly but now after marriage I 've irregular period past 2 months I didn't get my periods. I met a gynecology Doctor she suggested me a tablet as 5 days course after that I got my periods this was before 2 months and after that I didn't get periods at all & I'm trying for pregnancy I'm nt getting pregnant I checked. Everything is becoming abnormal I'm worried. Can you suggest me what's happening in Me doctor?

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I'm 23 years old I got on married on March 2016. Before my marriage I had periods regularly but now after ...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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How many time takes to girl become pregnant after intercourse? What is the conditions for a men and women to become parents? I need to know this basic things.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How many time takes to girl become pregnant after intercourse?
What is the conditions for a men and women to become p...
You need to have intercourse during the fertile period and if inspite of that you don't conceive investigation will be needed.
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Hi Doctor, we are couple and of very young age but suffering from few disorders, we are in physical relationship from last one and half year, now, we are lacking of excitement, we are unable to go twice, I feel like pain and burning sensation while taking inn, and sometimes while color liquid release and sometimes like while color layer. We want to try anal sex but I am unable to do so, I feel a lot of pain and burning while trying. And I also want to firm my breast and wants to lift up and wants to increase the size of breast (current breast size is 32 but I want to achieve 34 or 36). We want English medicine we can take before copulation which should be most effective and drives us madly with full of excitement and we go mad.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi Doctor,
we are couple and of very young age but suffering from few disorders, we are in physical relationship from...
THERE IS NO MEDICINE WHICH WOULD INCREASE YOUR DESIRE. SEX ITSELF IS A MENTAL PROCESS. IF YOU ARE HAVING SEX MANY TIMES THEN ACCORDING TO THE HUMAN NATURE YOU LOOSE NEWNESS AND START GETTING BORED DOING THE SAME THINGS. I WOULD SUGGEST GIVE SOME TIME, MAINTAIN ABSTINENCE AND YOUR DESIRE WOULD RETURN. THERE IS NO REASON TO TRY ANAL SEX OR SOMETHING SO OBSCURE THAT IT WOULD HURT YOU. BREAST SIZE CAN BE INCREASED ONLY BY SURGERY AND NO MEDICINE IS AVAILABLE FOR IT.
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My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty. Doctor says it may be because of thyroid but actually its not. How she can get rid of it?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty....
This problem is a manifestation of insulin resistance and treatment is weight loss. Sometimes, after examining, we give medicines also.
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Male Infertility and its Treatment

MBBS
Sexologist, Indore
Infertility is defined as failure to conceive after 1 yr of unprotected intercourse, affects 15% of couples within the reproductive age group and male partener is contributory in half the case.
Infertility has significant social impact on india. Evaluation of male should occur simultaneously with female partner when there is no pregnancy after one year of regular unprotected intercourse. Semen ananysis is not a test of fertility. Fertility is couple related phenonmenon. The patient can not considered fertile only on the basis of normal semen analysis. It was shown that 30% of patients with normal semen analysis have abnormal sperm function. Semen anaysis should be performed according to 2010 who guidelines.
Male fertility problems ranges from decreased production of sperm (oligospemia) motility defect (asthaenospermia) morphology defect (teratospermia) or non-measurable level of sperm (azoospermia) which is diagnosed in 2% of general population. Azoospermia is one of the major reproductive disorders which causes male infertility in humans. Genetic factors are responsible for 1/3 rd case of azoospermia. There are two types of azoospermia obstructive and non-obstructive.
Obstructive azoospermia is defined as absence of spermatozoa in the ejaculate despite normal spermatogenesis and affects 6%-13.6% of infertile male while non-obstructive azoospermia is most severe form of azoospermia which affects 10% of infertile male.
Sperm retrived can be achieved in case of azoospermia through pesa (percutaneous epididymal sperm aspiration) mesa (microscopic epididymal sperm aspiration) tesa (testicular sperm aspiration or micro tese (microscopic testicular sperm extraction).
The appearance of 5 th edition of who manual (2010) is radical shift in understanding fertility in men. The 5 th edition of the who manual for semen analysis includes for first time reference values for human semen characteristics. Sperm counts >15 m are considered normal which means fertility is possible although it is imp to remember that higher values up to >140 m are known to increase fertility probability, values between 15-140 m represents a category of male subfertility.
Introduction of icsi (intracytoplasmic sperm injection) or testtube baby has brought hope for men when severe male factor infertility and provide them chance to become biological fathers.
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PCOS - Why Indian Women are at Risk?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
PCOS - Why Indian Women are at Risk?

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion - Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels - The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor - If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How to Live with PCOS?

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2530 people found this helpful

I am 20 of age and I have this question in my mind. When I press my boobs they secrete white liquid which I assume to be milk. I know the fact that they are meant for this but does this happen at such young ages. Is it normal to go under this.

MD - General Medicine
Sexologist, Nashik
I am 20 of age and I have this question in my mind.
When I press my boobs they secrete white liquid which I assume to...
You must get checked your thyroid function. As it is not normal to have such secreation in such age we must find its cause but not a serious issue.
20 people found this helpful
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My wife is 39 weeks pregnant now. Past 2 days she is having vaginal discharge like thick mucus every morning. It's not like liquid, it's like a kind of gel. What does the symptoms meant? Is this the sign of quick labor?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is 39 weeks pregnant now. Past 2 days she is having vaginal discharge like thick mucus every morning. It's no...
Dislodgemnt of the cervical plug may also b associated with slight spotting, yes it may be heralding labour soon
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I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is there any problem. In further.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is th...
Your life will not suffer in anyway by donating one kidney and yes you can get pregnant like a normal girl and you can live for 100 years a normal life, example is our ex pm shri. Bajpai who has only 1 kidney.
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I'm pregnant since three months but I continue to get my menstruation. I have ask the doctor he tell me that some woman is like that. And you what do you think about this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I'm pregnant since three months but I continue to get my menstruation. I have ask the doctor he tell me that some wom...
If you are menstruating, you can't be pregnant and vice versa. Intermittent bleeding during confirmed pregnancy is a serious problem both for you and the baby. Please meet with a qualified doctor.
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How to have cleaner teeth

BDS
Dentist, Panchkula
How to have cleaner teeth
Clean in between your teeth using interdental brushes or floss. This will help to clean a higher portion of the tooth and prevent the build-up of plaque.

I am 21 year old female, I am a pregnant of 1 month, I don't want this pregnancy, please tell me what medicines should I take to remove my pregnancy? What fruits should I take to remove pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 21 year old female, I am a pregnant of 1 month, I don't want this pregnancy, please tell me what medicines shoul...
you can visit to doctor and take proper abortion management.taking medicine without proper consultation can cause injurious effect on your body.
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