Dr. Thriveni D

Cystitis is a painful condition when due to the inflammation of the urinary bladder, an individual is unable to comfortably relieve himself/herself. Such conditions are often painful and cause irritation and frustration among the patients. But it should also be noted that cystitis is not an uncommon infection of the urinary tract and can be treated well. Furthermore, homeopathy tries to use the body’s own defence to cure diseases and infections; thus this is a very natural form of Cystitistreatment, which is used to cure cystitis.

The common symptoms of this disease include the urge to frequently relieve oneself, an increase in the number of times one goes to urinate, painful urination and at times all these are accompanied with vomiting and nausea.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic remedies for cystitis are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting the homeopathic remedies for cystitis.

1. Cantharis: When the main cause of your cystitis is an inflamed bladder, Cantharis is the best remedy. Such inflammations are often accompanied with burning sensations in the urinary tract apart from a frequent urge to relieve oneself. Cantharis seems to do wonders when it comes to treating any kind of inflammation or infection. As for the burning sensation, it provides immediate relief to this. It might take some time before the cystitis is completely cured with Cantharis, but at least the patient gets some relief, gradually leading to its complete cure. The urinary tract is a very sensitive area of the human body. Any infection or inflammation in the area should be dealt with carefully. Thus, an experienced homeopathic practitioner is the right person to come to your aid. Also, it needs to be seen first whether homeopathy suits you in general or not.

2. Apis Mellifica: Apis has more than one use when it comes to treating cystitis. First, it is seen that Apis helps in reducing pain and burning effect while urinating in this condition, which might give rise to corroded skin. Second, it is used to treat individuals of all ages. It can be administered in the right dosage to an infant who has problems in passing urine. It can also be given to young boys who have developed cystitis due to kidney infections. Moreover, it can be used to cure cystitis in any individual who is suffering from chronic inflammation of the bladder.

Thus, Cantharis and Apis are the two most effective homeopathic remedies to cure cystitis occurring in an individual. It is always recommended to consult a specialized homeopath before taking any medication. In case you have a concern or query you can always consult an expert & get answers to your questions!

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

1. Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
2. Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
3. Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
4. Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
5. Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
6. Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
7. Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
8. Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
9. Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
10. Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
11. Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
12. Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

Some women start having morning sickness between 2-8 weeks after conception and feel nauseous throughout their pregnancy.