Dr. Thomas Mj

For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and take cp amoxicillin 500 mg 1-1 for five days

Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hello, sometimes people get stressed with their life and they don't know how to overcome the stress. They need support from their family members. You need to make sure that you don't get angry at your wife. Try and talk to her in a polite way. She might not want to talk to you about the problems, but she will eventually talk to you. Take out time everyday to ask about her day and the problems she faced today. Over a period of time you will see improvement in her aggression.

For your age and height. Your weight is excessive. Try to reduce weight. Homoeopathy has good treatment for your nervousness without causing adverse effects. Take homoeopathic medicine kali phos 30 twice daily in the morning and in the evening and give feedback after 6 days.

Dear Atul, If you are sure that you are hearing noises which others cannot hear, you may be suffering from hallucinations. Paranoid schizophrenia, paranoia, delusional disorders are related to this. Do consult a psychologist regarding your problem and proceed as advised. Take care.

For example the homeopathic medicines Arsenicum album, Calcarea carbonica and Lycopodium clavatum are recommended for anxiety and associated disorders in a book on homeopathy aimed at the general public9 while Aconite, Argentum nitricum, Arsenicum album, Calcarea carbonica and Ignatia amara are suggested for anxiety in ...

Stress is a by product of our modern life. Stress has effect on multiple system of our body and it could cause forgetfulness. Try fololwoing things on a regular basis and you will see the positive change. Ry following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.

Eat healthy, sleep good, go early to bed and wake up early in the morning. Do meditation atleast 15 to 20 mins twice a day practice vrikshasana, paschimotasana and practice trataka kriya daily.

You need to consult an orthopedician with specialisation in spine who will be able to tell you the long term outcome of your problem. Ideally painkillers and anti inflammatory drugs should not be taken chronically as they have their own side effects (eg gastric ulcers, acidity, etc) Also consult a physiotherapist who will recommend some exercises that will help. They will also be able to advise you regarding sitting and standing postures, and how much physical exertion is allowed with your condition. Continue all your medications as per doctor's advice; do not make any changes without consulting them.