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Dr. Thomas Mj

MBBS, MNAMS (Membership of the National Academy) (General Surgery) , MD - Psy...

Psychiatrist, Bangalore

43 Years Experience  ·  1000 at clinic
Dr. Thomas Mj MBBS, MNAMS (Membership of the National Academy) (General... Psychiatrist, Bangalore
43 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Indian Psychiatric Society, Indian Psychiatri......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Indian Psychiatric Society, Indian Psychiatric Society
More about Dr. Thomas Mj
Dr. Thomas Mj is a renowned Psychiatrist in Jayanagar, Bangalore. He has been a successful Psychiatrist for the last 43 years. He studied and completed MBBS, MNAMS (Membership of the National Academy) (General Surgery) , MD - Psychiatry, Diploma in Psychological Medicine . He is currently associated with Sagar Hospitals in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Thomas Mj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - St John's Medical College, Bangalore - 1974
MNAMS (Membership of the National Academy) (General Surgery) - National Academy of Mediaca Science - 1982
MD - Psychiatry - National Institute of Mental Health Neuroscience,Banglore - 1983
...more
Diploma in Psychological Medicine - Nationa Institute of Mental Health Neuroscience,Banglore - 1979
Languages spoken
English
Professional Memberships
Indian Psychiatric Society
Indian Psychiatric Society

Location

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#44/54, 30Th Cross, Ayanagar Extension, Dvg Road, Jayanagar. Landmark: Opp. To Icici Bank.Bangalore Get Directions
1000 at clinic
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
6 people found this helpful
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I am 28 years old. Right now I am preparing for civil service. I had developed Sexual obsessions for my aunt. These obsessions are involuntary, repetitive, and unwelcome. Attempts to suppress or neutralize do not work for me and in fact make the obsessions more severe, as trying to make sense of obsessions only gives them more attention and "fuel" The reason behind this obsessions is that when I was doing college I had stayed with uncle and aunt .They called me to stay in their house by themselves. They just called me for some personal motive as soon as their motive was over they trashed me out of their house. My aunt was mastermind behind all this stuff. She defames me. She accused me for unwanted petty things. I cannot forget all these personal trauma till now .i had developed personal hatred for her. I had started compulsive masturbation after that. I just saw her as sex object after that. Whenever I masturbate in my conscious I was degrading her. Now she becomes Sexual obsessions for me. I cannot get rids of her thoughts. Whenever I saw her thoughts again pouring on my mind. I cannot fully neglect her. I had to wish her HALFHEARTEDLY whenever I met her. I just want to get rid of these thoughts. Although in my whole life I cannot forgive her .please tell me solutions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28 years old. Right now I am preparing for civil service. I had developed Sexual obsessions for my aunt. These o...
There is an emotional problem to all of this. You are venting out your anger sexually and imagining that by doing so you are hurting her. Unfortunately, this whole thing is backfiring and this has led to an obsession. Either you learn to forgive your aunt and uncle or you will need to go and meet with a counselor but focus on the anger as an emotion that needs expression. With that done, your obsession will gradually fade away. You could also relieve yourself of this anger by some vigorous workouts but the anger will prevail minus the energy of the emotion. You should also make an attempt to focus on other immediate matters like work and socialize with both sexes and develop an affinity towards members of the opposite sex suitable to your age. This will, in time, help you concentrate on things that really matter to your personal life. You are right, any attempt to get her out of your mind will, by nature, continue to adamantly stay even more strongly in your own mind and trouble you more.
22 people found this helpful
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Dear sir or mam My memory power is weak How can I increase it? What r the foods that boosts memory power?

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
1 person found this helpful
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Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. Health also so bad. I have gastric problem. Please support me. What can I do for these problems solve.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. ...
Hi lybrate-user, it seems you have a lot of difficulties. You can take help from a psychologist online or in person and get to the root of the problem to eliminate the stress.
1 person found this helpful
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I had an severe road accident on 27th February 2016. After the accident I was admitted in the hospital for 8 days. My all wounds were sutured by surgeon. At that time I was not being able to speak at all. My voice was not clear at all. Doctors said I have swelling in my throat as I had deep cut on my neck. Now it's been more than two month and my voice is still not sound proper. I can't speak loud. I can't talk too much. I can't talk on public place as my voice is so soft. Doctors what do I do.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I had an severe road accident on 27th February 2016. After the accident I was admitted in the hospital for 8 days. My...
Hi firstly get a flexible laryngoscopy done to look for the condition of your voice box. Depending on that doctor would be able to tell you why your voice has become feeble. No medications will help for this problem. And if you had accident that might have injured tissues in the neck will take sone time for it to heal. Do consult a speech therapist after the ent consultation. Take care.
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I am male 32 years married. Having good relationship with wife since 4 years. In my office I have crush on an another married girl and it's one sided. It's small office and whenever I try to avoid speaking or looking at her I get stressed. I always keep thinking sometime she will also have crush on me. I know i am wrong but how to tackle situation. I am Not even able to sleep properly. Always have headache.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am male 32 years married. Having good relationship with wife since 4 years. In my office I have crush on an another...
Developing a" feeling of liking" for a person due to some odd reasons is natural. You don't have to feel guilty for it. But you need to set limits for your likings. Going beyond a certain point would be disturbing for both of you and would be insulting feelings of someone you are married to. Your headaches could be due to stress and anxiety about the same. Consult a psychiatrist for counselling.
1 person found this helpful
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How I can increase my memory? I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
3 people found this helpful
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My hair is going to grey day by day. This problem is continue from my childhood. I am just irritating from this and feeling shy as well. Please consult me best and affordable medicine for this disease and don't forget to tell that how this disease occurring. Thank you.

BHMS
Homeopath, Thrissur
My hair is going to grey day by day. This problem is continue from my childhood. I am just irritating from this and f...
Hello lybrate-user irshad pre-mature graying of hair is mainly genetic. Unfortunately theres very little we can do to make the natural hair colour to return. Vitamin b 12 deficiency or thyroid related are few other factors that can cause graying.
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Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg last month which came out fine. Just sinus tachycardia. For sometime I feel fine and again the thought comes and feel anxious. The heart rate is 110 to 115. What could be reason for this. I am very scared.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg ...
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You need to learn meditation and practice two times daily. After regular practice of meditation your inner intelligence will be better and consciousness get awakened as well as your fears go away from anything and thus you feel better result.
5 people found this helpful
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Whan am concentrate in my study or something els my had is start paning what I do for this please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
5 people found this helpful
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I am 42 years old male. I have igg4-related sclerosing disease from last 4 months.

M.B.B.S., M.D.
General Physician, Delhi
Autoimmune disease can be controlled by steroid or immuno suppressive drugs but can not cured. These are progressive diseases.
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I am 24 year old, I am in depression from 2 month because I am searching a job from two month but still now I am unemployed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old, I am in depression from 2 month because I am searching a job from two month but still now I am unem...
Please understand it is only a short period and keep your mind calm by meditaion and yoga. You will get job in due course of time.
1 person found this helpful
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In my heels the bone has been extended .and its pain very badly. So what is the solution for it ?

MD - Psychiatry
Psychiatrist, Chennai
In my heels the bone has been extended .and its pain very badly. So what is the solution for it ?
You have to confirm plantar fascitits by x-ray of the ankle, take short term medicine, use memory foam slippers and also do ultrasound treatment for 7-10 days from physiotherapist. You will recover.
1 person found this helpful
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How to overcome memory of a negative experience:-

I have a stammering problems, but when some one unknown person questions to me I can't speak out.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear slow your rate of speech whenever you talking somebody and take a small breath to started the words, practice the relaxation and breathing exercises at home, less your nervousness be freely mixup your friend circle. But first you consult the speech therapist or evaluate your stammering then take speech therapy bz their are some techniques apply for you that's you practice at home I hope after taking speech therapy your problem are slices.
2 people found this helpful
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B.D.S
Dentist, Jaipur
Getting a good night sleep before the root canal treatment is the best way to go as it would reduce anxiety and maintain the overall well being.

Hello I am a student but my but my memory learning ablity is very weak so please advice me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take anacardium -3x / 4 tabs twice a day for one month. Revert back after one month with feedback.
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I am 19 year old. I have boy body but my brain and my heart of woman. I wanna be girl. I get depression and sick I have strong emotions like girl. I can't sleep and crying everytime. It breaks me everyday.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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