Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am suffering to swallow food and any eatables since last 7 months, but in between some time I feel everything was OK, when I think about it, it starts from that time, every time I feel coughing in my throat, tell me what should I do?
1. Get whiter, healthier teeth
An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
2. Curb all sorts of cancers
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds 'triterpenoids'in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.
3.Decrease your risk of diabetes
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
The soluble fibre found in apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
5.Control your weight
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
Sir I have suffered with full off stress and depression and loneliness I doesn't have any siblings and I have suffered with some problems I was 19 years old So please give me a suggestion to overcome this stress depression.
Lybrate | Dr. D K Boral speaks on IMPORTANCE OF TREATING ACNE EARLY
I am having acme problem all my face, its from more than 10 years also having scars on face due to pimples tried many doctors and medicine but result was not good. Even had tried jamuna pai specialist. But no result.
My face has full of pimples and my face became so dull. So please help me to recover from this type of problem. Please make it economical.
My aunt is vexed with small black spots round her neck and on face. She used some ayurvedic ingredients like turmeric, aloevera, lime juice, honey, mint juice and coriander juice. But there is is no improvement. Can you suggest me which type of medicine is suitable for removal of the sports. Thanks.
ED or erectile dysfunction is both an embarrassing and humiliating experience for men, especially when with the woman you love. Yet it is a very common sexual problem that men experience and it is not limited just to older men. A sizeable majority of younger guys who are in their twenties and thirties also experience erectile disorder.
ED at a younger age can be a soul crushing experience. It can make you stressed and worried which can further worsen your performance in bed. While poor blood flow to the penis and a drop in testosterone levels are the most basic causes of ED in older men, younger guys experience ED largely because of performance anxiety and stress.
However, ED can be treated even without opting for prescription drugs or harsh medicines. Here are some simple and easy ways to help you get rock hard and longer lasting erections naturally and safely:
1. Workout Regularly
The least you can do to increase your sexual health is to workout on a regular basis. Exercise not only enhances blood flow in the body but also boosts testosterone production in your body. Nothing can actually beat strength training when it comes to enhancing testosterone. Compound exercises are great for giving your body a major testosterone boost.
Squats and lunges, for example, can your give a massive testosterone boost. You must include these exercise in your workout routine.
Another great form of exercise is yoga. It's not just great for enhancing blood circulation in your body but can also help you control your breathing more effectively. Better breath control is of great importance when trying to last longer in bed.
2. Try To Beat Stress and Anxiety
Stress, anxiety, guilt, anger and other negative feelings can not just kill your libido but also lead to erectile dysfunction. Some men suffer ED when they are in an extramarital relationship. This is largely because of the guilt involved. If this is the case with you, stay faithful to your partner and avoid having an affair.
You can also control stress in your life through meditation and prayer. Worrying about little things can escalate stress in your life. Try to forget about them. Controlling your anger can also help a great deal in minimizing stress. Deep breathing exercises are a great way to reduce stress. They are very simple to do and yet highly effective.
When you lie down on the bed every night, do these simple breathing exercises for just 5-10 minutes. Take a deep breath and hold it for a few seconds before exhaling. This exercise is great for enhancing blood flow too.
3. Boost Nitric Oxide Production
Nitric oxide is crucial for getting a rock solid erection. Lack of nitric oxide is one of the most significant factors that leads to ED in men. This is because it is the sex chemical produced within your body that allows blood vessels to dilate resulting in enhanced blood flow to the penis.
Nitric oxide secretion begins waning off with age. Some foods can be a great help in increasing nitric oxide secretion. Pomegranates and watermelons are great for this purpose. You should include them in your diet. Try to drink a glass of pomegranate juice every day and you will notice a great difference in your erections within a few weeks.
4. Try Natural Male Enhancement Pills
One of the best and most effective ways to get rid of ED is with the help of natural or herbal male enhancement pills. Such pills are quite a rage these days since they can take care of all your sexual shortcomings like weak erections, premature ejaculation, low libido, low semen volume etc. without any harmful side effects.
Formulated with some of the finest herbal extracts and other nutrients, these pills not only boost blood flow to the penis but also increase testosterone secretion in your body. They are great for enhancing nitric oxide secretion too. They can do wonders for your libido and ensure instant and rock solid erections so as to add spice back to your sex life.
Regular use of such pills over a few months can help you develop better control over your ejaculations too. They can boost your semen volume too and can help you experience powerful and intense orgasms.