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Dr. Therapy Slots

Ayurveda, Bangalore

200 at clinic
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Dr. Therapy Slots Ayurveda, Bangalore
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Therapy Slots
Dr. Therapy Slots is a popular Ayurveda in Ashok Nagar, Bangalore. You can consult Dr. Therapy Slots at Pranava Holistic Healing and Rejuvenation Center - Bangalore in Ashok Nagar, Bangalore. Book an appointment online with Dr. Therapy Slots and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pranava Holistic Healing and Rejuvenation Center - Bangalore

#892/a,3rd cross,ashoknagar, Kathireguppa Main Road, Landmark: Behind BMS Engg College Boys Hostel, Adj.Shree Ram MandirBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir to my mom there was some pain comes in back bone since 10 years but all type of treatment was over but now also still pain is there tll any salutation please sir.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Sir to my mom there was some pain comes in back bone since 10 years but all type of treatment was over but now also s...
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your mother's Back pain. Thank you
1 person found this helpful
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I have white air problem please tell me the solution for growing the black hair as soon as possible. Thanking you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white air problem please tell me the solution for growing the black hair as soon as possible. Thanking you.
To control further whitening of hair, try the following tips - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 21, my height is 165 cm only. I want 15 more cms. Can anything help me now to Increase height. Any suggestions or medicines?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21, my height is 165 cm only. I want 15 more cms. Can anything help me now to Increase height. Any suggestions o...
May take chance, requires exercise, yoga postures, diet and safe herbal remedies together will be effective.
3 people found this helpful
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I am 25years old male and I suffer from migraine for last one mnth. Pls give me a suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *The ayurvedic herbs ashwagandha and brahmi have traditionally been used to balance the nervous system. They have been shown to reduce reactivity to stressful events and may raise the threshold at which the headaches you experience are triggered *Following a Pitta-pacifying diet and lifestyle may help you reduce the frequency and intensity of migraines.
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I am facing dark skin issue. I have a black patch on my face. It was not so few years back. I desperately want to remove that. What should I do? Can you. Please suggest something.

PDDM, MHA, MBBS
General Physician, Nashik
I am facing dark skin issue. I have a black patch on my face. It was not so few years back. I desperately want to rem...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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What to do when you have stomach pain during the time of mensuration and what precautions to be taken?

BAMS, MD Ayurveda
Sexologist, Lonavala
What to do when you have stomach pain during the time of mensuration and what precautions to be taken?
Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins or else you can have a carrot juice Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better Avoid red meat and caffeine. They have properties that exacerbate the pain
1 person found this helpful
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I am suffering from pcod and a thyroid patient having irregular periods and no conception also is suffering from weight gain and hirsutism please help with the meds.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from pcod and a thyroid patient having irregular periods and no conception also is suffering from weig...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
3 people found this helpful
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I am a pure vegetarian. What I can keep in my diet to reduce wrinkles and scar marks on my face, which is due to acne.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a pure vegetarian. What I can keep in my diet to reduce wrinkles and scar marks on my face, which is due to acne.
Crush tomato and apply the pulp on the acne affected skin. Let the mask work on the skin for half an hour. Afterwards wash with cold water. Tomato is a rich source of vitamins a and c. It also helps in reducing pores. These properties make tomato mask a useful home remedy. After ten days revert back.
1 person found this helpful
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I am suffering from Diabetic since last 2 years, till date not taken any English medicines, Neem Karela juice , Pranayam.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from Diabetic since last 2 years, till date not taken any English medicines, Neem Karela juice , Prana...
Mr. Lybrate-user, following are the criteria for deciding whether a person has diabetes: 1) normal: fbs 70 to 100 mg, pp <140 mg, hba1c% <5.9 2) pre-diabetes: fbs 108 to 125 mg, pp 141 to 199 mg, hba1c% 5.9 to 6.4. 3) diabetes: fbs 126 mg and more, pp200 mg and more, hba1c% 6.5 and more. A person with pre-diabetes can remain free of diabetes if he reduces weight, exercises regularly and takes a restricted diet, avoids junk food, pastries and deep fried food. Once a person gets diabetes it is absolutely necessary to start treatment, otherwise there can be serious complications. Please remember only modern medicine can help control diabetes. No other drugs can help. Plus diet control and exercise are a must. Thanks.
1 person found this helpful
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Lifestyle Habits to Maintain Good Oral Health

BDS
Dentist, Gurgaon
Lifestyle Habits to Maintain Good Oral Health

If you want a healthy set of teeth, you must follow healthy lifestyle habits. There are certain habits that you need to follow strictly in order to keep your teeth healthy. Not maintaining proper oral hygiene puts you are at an increased risk of various oral diseases.

The lifestyle habits to maintain healthy teeth are:

  1. Brush regularly: Brush your teeth at least twice a day or if possible, after every major meal. Use a toothbrush with soft bristles so that you don't injure your gums.
  2. Flossing: Develop the habit of flossing your teeth on a daily basis, as flossing helps in removing food particles and other foreign substances stuck within the teeth cavity. It also does not allow plaque to accumulate in between your teeth.
  3. Avoid sugar: Eating foods that contain high amounts of sugar can lead to tooth decay. The bad bacteria that are present in the teeth use the sugar to form acids that erode the enamel of the teeth. Cavities may also develop in your teeth due to increased sugar intake. (Learn more Why You Should Stay Away From Sugar?)
  4. Visit the dentist: Most people delay their visits with the dentist as much as possible. Oral problems are not shown the level of urgency as compared to other diseases. Visit the dentist on a regular basis as untreated underlying conditions may lead to serious complications.
  5. Clean your tongue: Once you finish brushing your teeth, don't forget to clean your tongue. This is another aspect of oral health that most people miss out on. Bacteria can accumulate on the tongue leading to bad odor. Scrape your tongue using a cleaner to prevent accumulation of bacteria.
  6. Avoid smoking: If you are a smoker, then it is time that you quit. Smoking increases the risk of oral cancer and stains the teeth as well. You may also be prone to gum disease if you cannot ditch that cigarette now.
  7. Diet: Avoid eating junk foods as they are not good for your overall health. Eat plenty of vegetables and fruits as they contain vitamins and minerals that keep your teeth healthy.
  8. Reduce stress: Excessive stress levels can contribute to various periodontal diseases. Practice relaxation techniques such as meditation to keep your stress levels under control.
5320 people found this helpful

PCOS

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
PCOS

PCOS Treatment?

Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms.

A healthy diet and regular exercise are recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels.

Women who don't want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered for helping her to ovulate.

Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels.

Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which the doctor punctures patient's ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.

Potential Complications of PCOS?

Women with PCOS have a higher risk of developing:

If you become pregnant, your doctor may refer you to a doctor who specializes in high-risk pregnancies. Women with PCOS have a higher rate of miscarriage, gestational diabetes, and premature delivery. They may also require extra monitoring during pregnancy.

The earlier the PCOS is diagnosed and treated, the lower is the risk of developing these complications. Avoidance of tobacco products and participating in regular exercise can also reduce the risk of some of these co-morbidities. The patients must talk to the Gynae about what PCOS means for your overall health and how you can prevent serious complications.

5 people found this helpful

I am suffering from anxiety disorder my age is 17 so please regard me best ideas to treat it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder  my age is 17  so please regard me best ideas to treat  it.
Dear anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
2 people found this helpful
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My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure as well as cholesterol problem.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure ...
Yes, diabetic person can definitely drink milk at bedtime. But remove cream portion from milk after boiling it.
1 person found this helpful
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Can anyone tell me how to do kegel exercise correctly? How much I should hold, relax and the correct postures of kegel exercise, I am male suffering from urine incontinence and weak erections?

MBBS
General Physician, Mumbai
Can anyone tell me how to do kegel exercise correctly? How much I should hold, relax and the correct postures of kege...
Kegel exercise is a pelvic floor exercise and we need to regularly contract and relax the muscles supporting the pelvic floor and it needs to be done multiple times each day And for demonstrations you will have to meet a nearby doctor.
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I am 24 years old female and I am not getting my periods of this month, its been 20 days more than my due date. I have checked my pregnancy test two times and its negative. I do not think that I am pregnant but my date is not coming, I do not know what to do please help.

BHMS
Homeopath, Faridabad
I am 24 years old female and I am not getting my periods of this month, its been 20 days more than my due date.
I hav...
Hello, there are many reasons for delayed menses, but initially we start by giving you pulsatilla200 ch, 5 drops, once daily in the morning for 7 days. If menses start in between 7 days then please stop. If menses do not start even after taking this medicine then we will go for investigations.
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I have just recovered from major fever of chikungunya, however I am fine now, I still have intense bone pain and joints pain, and it is particularly intense during morning. Can you please recommend any diet or medication or supplements that can help me?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have just recovered from major fever of chikungunya, however I am fine now, I still have intense bone pain and join...
Apply hot fomentation Take bath with luke warm water adding salt to it Avoid being in AC for long duration
1 person found this helpful
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Steps Involved in Knee Replacement Procedure

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Steps Involved in Knee Replacement Procedure

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types: 
Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure: In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12 inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure: After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all!

3999 people found this helpful

I loss my beauty. Now my colour complexion is very dark before one year I have very fair complexion. But I am not go more out of house and not go in sun.

BAMS
Ayurveda, Ambala
I loss my beauty. Now my colour complexion is very dark before one year I have very fair complexion. But I am not go ...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Is it normal to have difference between two consecutive menstrual cycle period about 50 days? if yes then what may be the cause. and how can it be detected. Say me please Immediately.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is it normal to have difference between two consecutive menstrual cycle period about 50 days?  if yes then what may b...
It definitely is not normal. There can be hormonal imbalance or pcod or ovarian cyst. You should get an ultrasound done
3 people found this helpful
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