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Dr. Thara Nair

MBBS, Diploma in Diabetology

General Physician, Bangalore

26 Years Experience  ·  300 at clinic
Dr. Thara Nair MBBS, Diploma in Diabetology General Physician, Bangalore
26 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Thara Nair
Dr. Thara Nair is a popular General Physician in Koramangala, Bangalore. He has been a practicing General Physician for 26 years. He has done MBBS, Diploma in Diabetology . He is currently associated with Manipal Clinics in Koramangala, Bangalore. You can book an instant appointment online with Dr. Thara Nair on

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MBBS - Government Medical College Calicut, - 1991
Diploma in Diabetology - Annamalai Universtiy, - 2006
Languages spoken
Professional Memberships
(FPA) Family Physicians Association


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Manipal Clinics

#744, 80 Feet Road, 11th Main Road, 4th Block, Koramangala. Landmark: Opp. Maharaja RestaurantBangalore Get Directions
300 at clinic
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Hi i am shranik age 25 male.My palms start itching amd swell suddenly sometimes in cold climate or rain or when i pick up something cold.Is it some type of allergy or what?if so how did i get it and what is the permanent cure for it.I even have asthama from birth.

MD - Consultant Physician
General Physician, Mumbai
It seems to be allergic, especially since you also have asthma. If this occurs occasionally and is not too troublesome, just leave it alone. If it occurs more often, you could apply an antiallergic cream when you get such episodes, such as Halovate ointment.
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Continuous headache since last 15 days. Headache comes & goes but stays on continuously since last 15 days. What to do? What can be done?

General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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Treating Sinusitis with Ayurveda

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Treating Sinusitis with Ayurveda

The inflammation of the tissues around the sinuses is a condition known as sinusitis. This can be triggered by a number of factors including a common cold and pollen allergies. The symptoms of acute sinusitis are - 


  • Facial muscle pain
  • Stuffiness of the nose
  • Running nose
  • Congestion
  • Loss of smell

Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating sinusitis without causing any other side effects. Here are a few ways to treat sinusitis with Ayurveda.

  • Steam inhalations - Steam is a decongestant that can successfully clear congestion and make sinusitis less painful. This can be done five to six times a day. If your sinus is causing excessive pain, this should be repeated regularly for at least a week. In cases of chronic sinusitis, you may even continue this form of treatment for two years.
  • Nasyam - Nasyam is one of the five therapies of detoxification according to Ayurveda. It treats sinusitis by administering medicated oils or herbal juices through the nostrils into the body. Nasyam acts by attacking and removing excess humor in sinus cavities. This improves the flow of oxygen in the body, and thus also helps treat the pain that is a result of your sinusitis.
  • Ginger-Garlic - Ginger and garlic have a number of medicinal properties. A teaspoon of fresh ginger juice with honey can help reduce the congestion caused by sinusitis. This should ideally be had early in the morning, as soon as you wake up and may be repeated in the evening. Similarly, create a concoction with crushed garlic, turmeric, and honey, in the ratio of 1 tsp each of garlic and turmeric and 2 tbsp of honey. Have 1 tsp of this concoction daily.
  • Jala Neti - Neti is a yogic purification method and jala neti refers to purification by water. This is a simple technique that should be practiced daily to relieve problems related to sinuses. Fill a neti pot with lukewarm water and a little salt. Position the neti pot such that the spout is in one of the nostrils. Breathe through your mouth and tilt your head till the water starts flowing from one nostril to the other. Once the pot has been emptied, repeat the process with another nostril. This can be repeated any number of times.
  • Change your diet - Ayurveda is a lifestyle and hence diet is a very important part of the treatment. Avoid cold and oily food. Starting the day with a glass of lemon juice and water is also said to be beneficial to sinusitis patients. Processed foods, chocolates, liquor, carbonated drinks etc are other things to be refrained from when treating sinusitis with Ayurveda.

Related Tip: Ayurvedic Treatments for Erectile Dysfunction?

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I am 25 year old. What are the symptoms of malaria? How can I check? Please give me a perfect answer?

General Physician, Delhi
Symptoms of malaria are -- High grade fever with chills, profuse sweating, headache, vomiting, diarrhea, anemia. Malarial fever can be diagnosed on the basis of ur complaints, clinical examination and if equipped blood tests. Hope this helps u.
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I had a fever very heavily. I want to suggest me a precaution for me a medicine to for my disease so that I have the high fever so what to do say the answer fast to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Take paracetamol tab now. Take only mung & chaval for diet take only warm water start mahasudarshan kadha. 3 tsp before meal. For 1 week. According to need take paracetamol.
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What type of food we eat to get high protein and i am vegetarian? Please help me.

MBBS, MD - Community Medicine
General Physician, Jaipur
Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk.
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Hello I had a stone in pancreas and that was removed so what will be taken care by me for prevent of pancreatic decease.

General Physician, Cuttack
1Take Bland diet, avoid spicy, oily, fried and junk food. Avoid meat. Use vegetable oil like olive oil 2. Take high carbohydrate and low fat diet, drink plenty of water. Don’t drink water with meals to avoid full ness. Drink water 1 hour after meal 3. Eat small size frequent meals 5-6 per day 4. Control your weight, avoid obesity, go for regular exercise 5. Avoid alcohol if you are having 6. Take Antacid, pancreatic enzymes, juice, nutritional supplement drinks, Calcium &vitamin D supplement 7. Consult Gastro enterologist for further advice and treatment.
1 person found this helpful
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I am a 32 year male live in haldwani nainital uttarakhand since my childhood. I am asking a solution for a problem I am suffering from loose motion since around 40 -45 days please advise me about the solution of the problem what should be done now.

General Physician, Pune
Diarrhoea is usually caused by infection by some germs. You need to take a full course of anti-germ medicines, which are available with any qualified family physician. Visit them and complete the course. You will be normal in just about a week. If loose motions persists after that then some other uncommon causes like ulcerative colitis can be thought of.
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Hello sir, actually I want to increase my dick size is 5.5 inches I want to increase by 7.5 inches at least please give me some guaranteed solution. Tell me the best medicine rather than exercise with no side effects.

Homeopath, Sindhudurg
In homoeopathy ,there are many fruitful remedies to keep penis long and strong. the average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong.consult me for homoeopathic treatment. recommend me by clicking on recommend option and leave feedback..
1 person found this helpful
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I am loosing my hair quickly and it is very dry. Please suggest me what did I do? I am 23 year old. And itching on skin when. Go any place.

MD - Dermatology , Venereology & Leprosy, DNB (Dermatology), IADVL Fellowship in Lasers (AIIMS), Advanced Dermatology Fellowship (NSC Singapore)
Dermatologist, Surat
Hi, it is quite stressful to have itching and hair loss. You can use shampoo and conditioner regularly. (alternate days is fine) also, apply some hair oil to your scalp so that it does not dry up. Use a good moisturizer on your skin twice a day. Once immediately after bath and then at bedtime.
1 person found this helpful
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Ginseng aur Shilajit gold caps me kaun sabse achcha hai for erectile dysfunction and premature ejaculation. Dose bhi batayen. Kitne dino tak khayen.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
dont go for any medication before consulting your problem wr need to find out the root cause before prescribing medications
8 people found this helpful
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I have some cough and cold for six days. What should I do please this problem is going very serious.

Homeopath, Raebareli
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
1 person found this helpful
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I am 40 yrs old. my eyes are itching, when I start rubbing from hand palm I feel very good but next day itching again why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: Use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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What can be the reasons of bleeding from ear? (There is no physical damage done to the ear)

General Physician, Gurgaon
If no trauma than we need to evaluate for ear infection like Otitis externa/ otitis media/mastoiditis consult ENT doctor as soon as possible
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What are the symptoms of ulcer n how much time it takes to cure a disease like ulcer.

General Physician, Cuttack
Peptic Ulcer symptom 1.Dull pain/burning sensation in stomach 2. pain aggravated after taking food 3.Nausea,vomiting, bloating/burping sensation in abdomen 4.Heart burn(burning sensation in chest) 5.weight loss You have to do an Upper GI endoscopy after consulting gastroenterologist to confirm the diagnosis Treatment- You have to take antacid for 6-8 week followed by a daily maintainance dose
1 person found this helpful
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I am not feeling well as I am suffering from severe headache since 12 hours what should I do to feel relax.

General Physician, Mumbai
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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What is the symptoms of starting stage of cancer during. Am suffering for cough from since 2 day and with cold. So Sir please tell me what is the solution and what I take a precautions and what I do. Thanking you sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on for med contact on private chat.
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How to increase body stamina for sex life because my penis not getting to much strong and hard.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The best method to have sexual stamina is to improve your overall health. Physical exercise and games improve overall body stamina and overall body stamina helps in increased sexual stamina. But do make it a point that you will not engage in sexual intercourse more than one per day. Take care.
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I want ask a qUestion why itching occurs after bathing in winter time and iam usingmany tips of medicines but no use.

General Physician, Mumbai
Itching usually occurs in winter because of dryness of the skin and hence its better to use nivea soap while bathing and apply ponds cold cream
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Enlarged Prostrate

Yoga & Naturopathy Specialist, Delhi
Enlarged Prostrate

This is a commomn problem faced elderly males which results in frequent urination, specially during nights. It disturbs sleep and make the following day difficult. Sleep deprivation reslts in lithargy and drowseyness for the whole day.

Yoga and Naturopathy bring a new ray of hope for such patients.

Lie down on a mat or on the bed. Do Kapal Bhathi for 15 Minutes. But the patient has to ensure that the stroke of Kapal Bhathi is felt on the lower abdomen. This can be achieved by a little effort or training. Repeat the process a second time in the evening.

Apply hot and cold water on the point where prostrate is situated. Take a hand shower attached to Geyser and sprinkle hot water shower for 4 minutes followed by cold water shower for 2 minutes. Repeat 4 times. Start with Hot and end also with hot. Follow this twice a day.

Eat lots of Salad and fruits. Drink less water after 7 pm. Donot drink water during night time unless very thirsty. Keep your weight under control.


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