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Dr. Thara Nair

MBBS, Diploma in Diabetology

General Physician, Bangalore

26 Years Experience  ·  300 at clinic
Dr. Thara Nair MBBS, Diploma in Diabetology General Physician, Bangalore
26 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Thara Nair
Dr. Thara Nair is a popular General Physician in Koramangala, Bangalore. He has been a practicing General Physician for 26 years. He has done MBBS, Diploma in Diabetology . He is currently associated with Manipal Clinics in Koramangala, Bangalore. You can book an instant appointment online with Dr. Thara Nair on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Government Medical College Calicut, - 1991
Diploma in Diabetology - Annamalai Universtiy, - 2006
Languages spoken
English
Professional Memberships
(FPA) Family Physicians Association
Bangalore

Location

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Manipal Clinics

#744, 80 Feet Road, 11th Main Road, 4th Block, Koramangala. Landmark: Opp. Maharaja RestaurantBangalore Get Directions
300 at clinic
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Hi, my sperm count is 43.5%.And report was two day gap so what is the solution or which medicine I have to take?

MBBS
General Physician, Cuttack
Hi, my sperm count is 43.5%.And report was two day gap so what is the solution or which medicine I have to take?
1.Go for regular exercise like brisk walking for 30 minutes daily ,2.reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin D supplement (1000-2000 mg daily). 8.Take Plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond,flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish,fish oil, sardines,salmon, dark chocolate, carrots,oats, blue berries/ banana/pomegranate/cereals, 9.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (Green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of Zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.
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Hello sir I am suffering from cold and cough and my sweet voice has been distrubed last six months. Please suggest me what shall I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir I am suffering from cold and cough and my sweet voice has been distrubed last six months. Please suggest me...
Dear...... For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. thyroid profile for voice distrubed. Get well soon .
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Can I take green tea with my gilbert jaundice? I have no liver related problems although I have bilirubin between 1-2.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear I am quite excited to know someone with gilbert syndrome. It is quite rare in which there is accumulation indirect bilirubin due to some congenital problem of bilirubin metabolism. However rest assured it is decidedly a benign disease ad as you have said that your bil levels though at present are not high can raise during fasting and or stress. It however requirs no treatment. Please go ahead and have you r cup of green tea, but not in excessive quantities, just a cup a day should be ok.
1 person found this helpful
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Can you please tell me how to stop masturbation any tablet there please help me any hemo/allopathy tablets since 7 years im doing I want to stop this right now its disturbing my health, studies etc I can not focus please help me.

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
Can you please tell me how to stop masturbation any tablet there please help me any hemo/allopathy tablets since 7 ye...
Mansturbation is not a disease therefore has no cure. It is simply a method of achieving sexual gratification in absence of a partner. But would definitely affect your life if like any other thing, you get obsessed by it. So, be realistic, have no guilt attached, keep yourself distracted, focus on more important things in life.
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I am 77 years old. My problem is abdominal gas. Especially during the evening and night. There is rumbling in the stomach and gas goes out below. Till evening I feel just fine. Only during nights it happens. I am taking Amrit Bindu an ayurvedic preparation, one small dose mixed with water. But this medicine makes my bowels jet black. Is it normal. Should I continue this medicine. Is it amoebiasis? What is your advice?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian
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Could not sleep nd eat well due to depression. suffering with severe gastric problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Could not sleep nd eat well due to depression. suffering with severe gastric problem.
Without proper sleep and not eating anything it may effect on the gastric problem. Sleep well and diet food. Do not take undiet food. Take rest. Do not think too much about sleep. Normal sleep is the good for health. Do not take any medicine for sleep. It may be addiction. Develop busy schedule. Do hard work day time. Before going to bed do some work. Read books or newspapers or some personal work in home. After tired then go to bed. Do not go to bed with sleeping command. Sleep will not coming on your request. It may come automatically. Do any exercises walking before going go to bed. Fresh before bed. Read pleasantly. Then automatically sleep comes. When sleep problem solved then your gastric pain is also solved. Ok follow my suggestions. Best of luck. Have a good day.
1 person found this helpful
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23 years old young male have a diarrhoea since 17 days. Every treatment tried but it's not cure. please give your view on this case.

BAMS
Ayurveda, Bangalore
23 years old young male have a diarrhoea since 17 days. Every treatment tried but it's not cure. please give your vie...
Hi, Get your routine stool examination done immediately. You may have to start antibiotics to check the infection after consulting the physician. Avoid hot and spicy and oil fried food. Be on bland diet. Drink plenty of fluids like ORS, water, tender coconut, fresh fruit juices, buttermilk, etc. Maintain personnel hygiene.
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Hi, I am 28M facing night fall at least once in a week. I do not do masturbation. So having night fall is good or problem? I have noticed when the intake of fluid is more it's most happened? Do I need to start masturbation or is there any other way to get rid from this. Please advice.

MD-Dermatology, MBBS
Sexologist, Pune
Hi, I am 28M facing night fall at least once in a week. I do not do masturbation. So having night fall is good or pro...
- Sperms are regularly formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.
1 person found this helpful
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I am suffering piles last 3 years. I have consulted different medicine. I have also consuming different medicine but my problem is not slowed. Give some suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering piles last 3 years. I have consulted different medicine. I have also consuming different medicine but ...
take arshantak vati 1-1 twice a day with warm water...and take pranacharya pilescure capsule 1-1 twice a day...and abhayarishta 2-2 tsf twice a day..apply pranacharya pilescure ointment on piles....if stomach is not clear them take virechan churna 1 tsf in warm water before night...take fresh buttermilk early morning...avoid spicy food...junk food...fermented food....tea...coffee.....take slitz bath...you can take my 'piles treatment package' which is available on lybrate in health packages
1 person found this helpful
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My body is getting hot. I think I have fever. Minor coughs and sneezes too. What do I do?

MBBS
General Physician, Cuttack
My body is getting hot. I think I have fever. Minor coughs and sneezes too. What do I do?
Take tab paracetamol,plenty of water,steam inhalation and do warm saline gargle.If cough persists consult doctor for a course of antibiotic
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I am suffering with blood motions from about a week. What measures should I follow to overcome it?

MBBS, cc USG
General Physician, Gurgaon
I am suffering with blood motions from about a week. What measures should I follow to overcome it?
It seems to be dysentery, you need antibiotic treatment after proper evaluation 1. Avoid food from outside, and fatty, fried spicy, heavy food 2. Lot of fluid to be taken 3. Start ors (dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. Take freshly prepared home made light food like moong dal, chapati, dalia, khichdi consult physician.
1 person found this helpful
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I have piles and while motion it pains a lot. Hole day I can feel pain there. Small skin type has come out from motion place n they are increasing day by day.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation and straining on stool. use green vegetables. take pilex one tab 3 time daily, apply anovate ointment on anus, consult surgeon,
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After taking the paracetamol and antibiotics for fever and joint pain I am feeling bitter taste always in my mouth moreover my all gums gets swelled and white patches also seen. On around and below my neck red spots also emerging. Please suggest should I switch to homeopath. Please also suggest any doctor near New Ashok Nagar New Delhi.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
It's the after math of fever n will settle down in a short while drink plenty of water get scaling polishing done by a dentist.
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Hi Doctors, I am taking homeopathic medicines these days to cure premature ejaculation. Please let me know what kind of food to avoid? Can I take tea one time?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Hi Doctors, I am taking homeopathic medicines these days to cure premature ejaculation. Please let me know what kind ...
Mr. Lybrate-user you are suffering from premature ejacolation problem enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches eat healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn movie
1 person found this helpful
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Feeling shot of breath, indigestion, mild constipation, drowsy feeling throughout the day, ringing in my head, feeling of something happening in my head, headache, not able to concentrate on work. Do I need to go for any tests.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Feeling shot of breath, indigestion, mild constipation, drowsy feeling throughout the day, ringing in my head, feelin...
Dear lybrate-user, with your age/experiences you must have general health checkup with cardio, after health check come to online counselling we can guide lifestyle modification. 1-2 sessions of counselling will really help you
6 people found this helpful
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Hello. I masturbate daily twice. Day by day the amount of sperm releasing is decreasing. And I masturbate in a different way and I never retracted the skin down as I am afraid it pains a lot. I just press it on the edge and that is how I simulate it. I am worried that the reduction in the amount of sperm released may lead to serious problems.

PDDM, MHA, MBBS
General Physician, Nashik
Hello. I masturbate daily twice. Day by day the amount of sperm releasing is decreasing. And I masturbate in a differ...
Following general measure will help to increase sperm count and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.
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Sir. I cannot sleep at night. I don't know what is going on. I am tired of this. I want your help. please help me sir.

BAMS
Ayurveda, Bangalore
Sir. I cannot sleep at night. I don't know what is going on. I am tired of this. I want your help. please help me sir.
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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In whole year my throat is in very bad comdition am a singer so it problems me a lot

BHMS
Homeopath, Faridabad
In whole year my throat is in very bad comdition am a singer so it problems me a lot
Take glycyrrhiza 1x, chew 2 tabs thrice daily. Causticum 200, 5 drops once in a week. Do gargles with warm tea water. Revert after 1 month with feedback.
1 person found this helpful
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I am 25 years old, since last 6 months from I become skinny? My health conditions food habits all are better, daily sleeping 6-8 hours. But I don't know what happens to me?

BAMS
Ayurveda, Ambala
I am 25 years old, since last 6 months from I become skinny? My health conditions food habits all are better, daily s...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 59. 5ft 6 inches; 62 kgs. Having pain from neck radiating to right shoulder and right elbow and hand. Also at lower back there is fair amount bit of stiffness particularly in the morning.

M.S.GENERAL SURGERY
General Surgeon, Nashik
Thanks for questioning. You might be suffering from Cervical Spondylitis. Please do X ray cervical spine to confirm the diagnosis.
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