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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.
I'm 20 years old guy. A wired question as I want to know about this. Why does we get dreams at night or anytime? What is its reason? And my problem related to this is I'm already committed to someone. And I don't think of any other person so the problem lies here is that in my dream a person like any lady or girl comes in my dream like which whom I know but not personally as anyone staying in my locality I never think about that person nor I interact with them. They come in my dreams and in dreams I see I'm intimating with them and I have a nightfall like before my sperms get out I wake up and rush to washroom so please can anyone tell me what is the reason behind this? What is the solution? Please do suggest.
I have white hair's, My hair's colour changing black to white last one year! Please give me a suggestions. Thank you.
Problem related to having sex? Discharge within 2 min? Having fear while having sex? How to come out of this please suggest.
I have suffering with more weight and fat and I am unable walk so please give a advice to reduce my weight.
Hi. I have wavy and curly mixed hair with dry scalp. I use himalaya shampoo and take hair wash by applying hair oil and stay for 1 hour. Still I have issues with hair fall and scalp itching. Suggest a remedy for hair fall, scalp itching and hair growth.
I am suffering from thyroid but I take eltroxin as suggested by doctor. My face skin is so dehydrated even I drink plenty of water in a day and I also have dry skin and acne problem. On above my face is looked so oily but when I touch it its so rough. Dehydrated. I used clinsol soap n ponds moisturizer on my face. It suits me. But still I have dehydrated n dry skin. Please suggest me the method to improve my face skin. My whole body skin is normal except face skin.
I am a 47 years old male recently I got open surgery for heart please tell me the precautions for health?
Sir, how much time I have to abort the baby if she got pregnant? There are many medicine to bring the periods, Can she use them? And if she's not pregnant then why the periods are not coming? She also have the problem of irregularity in periods. What to do? Is it safe to use I pill, she is 18 years old.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself every time please help me.
My HBAIC is 8.4, TSH 1.10, GLUCOSE FASTING 138, TOTAL CHOLESTERAL 121, HDL CHOLESTEROL 43, LDL CHOLESTEROL 63 mg/dlhips is 8.4, TSH 1.10, GLUCOSE FASTING 138, TOTAL CHOLESTERAL 121, HDL CHOLESTEROL 43, LDLcholesterol 121, HDL CHOLESTEROL 43, LDL CHOLESTEROL 63 mg/dl The medicines are AZULIX 1 MF FORTE - TWO TABLETS PER DAY, TELEKAST F - ONE TABLET PER DAY AND RAPILIF D 8/0.5 PER DAY Please inform me whether these medicines can control my sugar and also cure my prostrate. With kin regards,
4 ways to control your obsessive compulsive disorder (OCD)
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals.
Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.
Here are some measures you can take to control the symptoms of OCD to recover faster.
1. Accept the truth
If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.
2. Try to postpone your compulsions
When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.
3. Divert your attention
When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.
4. Tell yourself that ocd is one of the most insignificant things of your life
Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you.