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Dr. Tejeswini Deepak

MBBS, MD

Endocrinologist, Bangalore

20 Years Experience
Dr. Tejeswini Deepak MBBS, MD Endocrinologist, Bangalore
20 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tejeswini Deepak
Dr. Tejeswini Deepak is a trusted Endocrinologist in Jayanagar, Bangalore. She has helped numerous patients in her 20 years of experience as a Endocrinologist. She has done MBBS, MD . She is currently practising at Sagar Hospital in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Tejeswini Deepak on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 27 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore, - 1997
MD - Jawaharlal Nehru Medical College, Belgaum, - 2001
Languages spoken
English
Professional Memberships
American Association of Clinical Endocrinologists (AACE)

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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1st cross, 5th Block, Koramangala, LM:Near Nagarjuna Hotel, Same lane of Jyoti Nivas CollegeBangalore Get Directions
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I am suffering from scaly psoriasis from last 5 years, it goes when taken medicine but comes back, vl it go completely ever, I am in high medicines for hormone also since I am also suffering from infertility from last 5 years, so its stress related psoriasis and estrogen level less, amh value less (no eggs) I am just 30 years old, any thing in ayurveda about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from scaly psoriasis from last 5 years, it goes when taken medicine but comes back, vl it go completel...
Yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide you a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
1 person found this helpful
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I feel lethargy all the time. Don't feel like getting up .is it due to high sugar level or something else. What is the right sugar in morning before.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel lethargy all the time. Don't feel like getting up .is it due to high sugar level or something else. What is th...
Jesseyji, Lethargic feeling could be due to many reasons including diabetes. Other conditions which can cause such a feeling are hypothyroidism, iron deficiency anemia and certain other vitamin & calcium deficiency. It is better to get blood glucose level as well as get a thyroid assay and CBC done. The results will give a clear idea. If you are looking for specific treatment, please come back with results, based on that I will be able to guide. Thanks.
1 person found this helpful
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I am diabetic having glucose 1 mg metformin1 mg 1 morning before meals and one at night. But after having break fast sugar after Two hrs. Is 160, 170, 183, also taking Tenepride20 mg immediate after break fast What to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic having glucose 1 mg metformin1 mg 1 morning before meals and one at night. But after having break fast ...
Mr Atul, The information given is not clear. Please give the following details : Current fasting and PP sugar levels, HbA1c%, dietary pattern, extent of exercise and drugs being taken (there is no glucose 1 mg and metformin 1 mg tablets). Please give correct names of tablets and quantity of ingredients. It will be better if you come in a private conversation with all the details, where I will be able to give specific suggestions.
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My mother was 65 years old she is diabetic patient also b. P and knee problem her left shoulder and hand musles are very pain tell me solutions.

MBBS
General Physician, Delhi
She might be suffering from frozen shoulder. Take tablet zerodol th 4mg evry night for 5 days. Visit anearby physiotherapist for exercises to resolve your problem.
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I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pain in my hand. So what should I do to completely solve this problem and which types of food I should avoid.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pai...
By foods you can not reduce uric acid. Take medicine regularly to control it. Avoid nonveg, pulses, cabbage, cauliflower, bringal, mushrooms, peas etc.
4 people found this helpful
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I am suffering in diabetic since 1yr. Please give me some tips. How to I solve this problem. Please give diet chart also. So that I can solve this problem.

BHMS
Homeopath,
I am suffering in diabetic since 1yr. Please give me some tips. How to I solve this problem. Please give diet chart a...
Dear lybrate user, only home remedies may not be sufficient enough to lower your blood sugar level. If home remedies could lower the blood sugar then there won't be such worldwide research on diabetes. Home remedies help to confine your blood sugar level to a certain extent. But if you want to lower your blood sugar level then you will surely need some medicine. Take homoeopathic mother tincture gymnemma sylvestra q, 30 drops, thrice daily, after meals, in a cup of water.
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I am suffering from thyroid n loosing weight pls proscribe something n feeling weakness too much.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from thyroid n loosing weight pls proscribe something n feeling weakness too much.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.

MD-Homepathy
Homeopath, Mumbai
What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.
Hello lybrate-user, a) a sound clinical evaluation often suffices to trace the cause of hypertension in younger age group. Younger men with high blood pressure typically have high diastolic pressure while older men have high systolic pressure. In young men, the diastolic pressure rises because the heart is pumping harder. Often these are patients whose blood pressure would respond to weight management and other lifestyle changes, but they're less likely to seek treatment. Few lifestyle modifications like weight reduction, dash (dietary approaches to stop hypertension) eating plan. Lower salt intake. Aerobic physical activity. Moderation of alcohol consumption. B) diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. When you have diabetes, your blood sugar (glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems. Glucose is precious fuel for all the cells in your body when it's present at normal levels. But it can behave like a slow-acting poison. High sugar levels slowly erode the ability of cells in your pancreas to make insulin. The organ overcompensates and insulin levels stay too high. Over time, the pancreas is permanently damaged. High levels of blood sugar can cause changes that lead to a hardening of the blood vessels, what doctors call atherosclerosis.
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She has problem with thyroid. Her thyroid level is 36. Is this level is high? if so, what is the treatment or precaution she has to take? is there a any natural theorphy for that?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
She has problem with thyroid. Her thyroid level is 36. Is this level is high? if so, what is the treatment or precaut...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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I am a diabetic, taking medicine and insulin to control my sugar level. I am using toned milk, can I take full cream milk instead of toned milk? Is there any disadvantages of taking full cream milk for diabetic patient. Please clarify it! Thanks, A.P.Singh.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am a diabetic, taking medicine and insulin to control my sugar level. I am using toned milk, can I take full cream ...
Hi, Full cream milk is rich in fats and will add on to the calories and your weight. Hence please avoid it.
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I have gout. Uric acid is 7.5 mg/dl. Please tell me what precautions I need to take.

BHMS
Homeopath, Faridabad
Hi, Gout (also known as podagra when it involves the big toe) is usually characterized by recurrent attacks of inflammatory arthritis—a red, tender, hot, and swollen joint. Pain typically comes on rapidly in less than twelve hours. The joint at the base of the big toe is affected in about half of cases. It may also result in tophi, kidney stones, or urate nephropathy. Prevention: Both lifestyle changes and medications can decrease uric acid levels. Dietary and lifestyle choices that are effective include reducing intake of food such as meat and seafood, consuming adequate vitamin C, limiting alcohol and fructose consumption, and avoiding obesity. Coffee, but not tea, consumption is associated with a lower risk of gout. Medication: Take homoeooapthic medicine – Colchicum 30/ 3 times a day daily for 1 month, report back to me.
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I am 63 years old and I am suffering from sugar and blood pressure. Please give me some advice.

MBBS
General Physician, Cuttack
I am 63 years old and I am suffering from sugar and blood pressure. Please give me some advice.
1. Do regular aerobic exercise for 1/2 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How to reduce the same without insulin.

MSc
Dietitian/Nutritionist, Chandigarh
I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How ...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

As per recent blood test report my fasting sugar level is 103 & uric acid is 7.7. Should I take medicine for that? if yes, please suggest medicine & other precautions, if any.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello there's no need to take any medicine for these levels. But you have exercise regularly so that you do not go to get diabetes.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Diabetic patients if complaints of following complaints-trembling, sweating, tiredness, difficulty in concentration, hunger then he or she may have a episode of'low blood sugar, check sugar immediately. And consult doctor.
27 people found this helpful

Dear Dr. It is said that a cup of garlic juice, ginger juice, lemon juice and Apple cider vinegar boiled and made into three cups and after that adding there cups of honey if consumed daily clears all heart blocks. Can a diabetic patient whose sugar is on border line have? Please let me know this. Thanks and regards. Gautam BHATTACHARJEE.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Dr. It is said that a cup of garlic juice, ginger juice, lemon juice and Apple cider vinegar boiled and made int...
Yes it is true. One need not take efforts to boil the ingredients and take them raw. Eg eat few pods of raw garlic with water every day (it is difficult to chew) drink fresh lemon juice + spoon of honey every day on empty stomach. Drink apple cider vinegar diluted with water as much as you can tolerate. Regarding a spoon of honey for diabetics - calories are 20-30 only but benefits are lots from being an anti septic, helps acidity and dry cough plus retains water and minerals of body. Cut down 30 calories else where like half a chapati/ half katori of rice. Above studies are only tested on humans through word of mouth no scientific studies have been published. There is no harm/side effects except take less of above if blood thinners like aspirin are been prescribed. All of these do lead to thinning of blood also which is good for the heart.
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It was diagnosed that my mother aged 65 years and has diabetes. She also has a lot of itching on her hands and there are dark patches on her hand as it itches. She also has tiny lumps on her hands. Has high bp. Kindly advise the medicines she needs to take.(In 2007 she had a 1kg mass removed from her stomach, also had hernia operated in Kidwai hospital. But still there is a small lump in her stomach. Kindly advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It was diagnosed that my mother aged 65 years and has diabetes. She also has a lot of itching on her hands and there ...
First thing is her sugar levels should be well controlled, so she has to take appropriate medicines regularly, if possible she should exercise at least 30 to 45 minutes a day. Follow all dietary restrictions as advised. For other problem of the mass in the abdomen (earlier removal and present one) only a surgeon can advise, hence please do consult one.
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How it will be detected whether diabetes is there in the human body or not what are those symptoms and are there any ways to cure it?

MBBS
General Physician, Hyderabad
How it will be detected whether diabetes is there in the human body or not what are those symptoms and are there any ...
Hi lybrate-user, kindly go for hba1c blood levels in your body which gives the sugar status of last six months in your body as fasting blood and post prandial sugar levels are always fluctuating and we can't rely on it completely. Symptoms include excessive sweating, any fungal infections frequently, blurring of vision. Treatment depends on diabetic status. Hope I answered your questio. N, don't hesitate to ask any question if you have. I'm happy to help you. Have a good day.
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My aunt is a diabetic n a her hemoglobin was 7.What are the fruits n food she can eat?

MBBS
General Physician, Jalgaon
My aunt is a diabetic n a her hemoglobin was 7.What are the fruits n food she can eat?
Please Give her Inj orofer S 200 mg In iv normal saline 200 ml Once a week for 6 wks Give Beet root, green leafy vegetables, 4to5 dates daily.
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