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Dr. Tejaswini K A  - Ayurveda, Bangalore

Dr. Tejaswini K A

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in hospital admini...

Ayurveda, Bangalore

8 Years Experience
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Dr. Tejaswini K A Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master... Ayurveda, Bangalore
8 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tejaswini K A
She has been a successful Ayurveda for the last 8 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in hospital administration . Save your time and book an appointment online with Dr. Tejaswini K A on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDM COLLEGE OF AYURVEDA - 2010
Masters in hospital administration - Acharya institute of Hospital Management and studies - 2013
Languages spoken
English

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Detected diabetes mellitus type 2. Test hba1c found to be 7.7. Presently on metformin sr 1000mg bd and vildagliptin 100mg od. Request advice.

PDDM, MHA, MBBS
General Physician, Nashik
Detected diabetes mellitus type 2. Test hba1c found to be 7.7. Presently on metformin sr 1000mg bd and vildagliptin 1...
I don't recommend metformin more than 1500mg in a day. Kindly consult further with your recent blood sugar levels.
1 person found this helpful
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I am 62 years old man. I suffer from dm-ii. Bloodsugar fasting varies from 105 to 125 & pp varies from 165 to 195. I take metformin 500 mg+glimepiride 1mg twice daily before meals. Hba1c varies from 6.5 to 7.5. I go for morning walk for 4 kms. I am overweight by 20-25 kgs. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 62 years old man. I suffer from dm-ii. Bloodsugar fasting varies from 105 to 125 & pp varies from 165 to 195. I ...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch. www.lybrate.com/drsajeev
1 person found this helpful
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I have pain in my tooth and gums. What should I do? Is there a medicine available? Thanks.

BHMS
Homeopath, Delhi
I have pain in my tooth and gums. What should I do? Is there a medicine available? Thanks.
Hello, you can take homoeopathic medicine Plantago Q ( 10 drops in half cup of water) thrice a day for 7 days and update with the feedback.
4 people found this helpful
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Health Benefits Of Ice Cream

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ice Cream

1. Ice cream is a great source of vitamins.
Vitamin a, b, c, d and e are sound in every scoop of ice cream. Thiamine and niacine are much needed by the body too. Did you know that ice cream can save you from blood clotting too? the vitamin k in ice cream can save you from that!

2. Ice cream provides you with a lot of energy.
Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. With all its goodness, ice cream should indeed be a daily treat.

3. Ice cream contains much-wanted healthy minerals.
Calcium and phosphorus are building blocks to help keep your bones strong and healthy. Ice cream contains these two most important minerals that can save you from suffering from kidney stones.

4. Ice cream stimulates the creative thinking.
Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax.

5. Ice cream can help reduce the risk of suffering from cancer.
The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence.

1 person found this helpful

Afrezza (Insulin Inhalation)

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Afrezza (Insulin Inhalation)

Afrezza - the only inhaled insulin for diabetes.

Afrezza® is an inhaled human insulin indicated to help improve glycemic control in adults with diabetes mellitus.

 

Afrezza is a rapid-acting, inhaled insulin used to control high blood sugar in adults with type 1 and type 2 diabetes. The product consists of a dry formulation of human insulin delivered from a small and portable inhaler. 

Administered at the beginning of a meal, afrezza dissolves rapidly upon inhalation to the lung and delivers insulin quickly to the bloodstream. Peak insulin levels are achieved within 12–15 minutes of administration. Afrezza is available in 4-unit and 8-unit single dose cartridges of insulin powder that can be used, as prescribed by a health care professional, in combination with other diabetes medications to achieve target blood sugar levels. For afrezza doses exceeding 8 units, patients may use a combination of 4 unit and 8 unit cartridges. Other sizes of cartridges are being considered. The disposable inhaler can be used for up to 15 days, should be kept in a clean, dry place with the mouthpiece cover on and may be wiped with a clean, dry cloth if needed.

Limitations of use

Do not use afrezza as a substitute for long-acting insulin; 

Afrezza must be used in combination with long-acting insulin in patients with type 1 diabetes.

Do not use afrezza to treat diabetic ketoacidosis. Afrezza is not recommended in patients who smoke or who have recently stopped smoking.

Important safety information for afrezza

Warning: risk of acute bronchospasm in patients with chronic lung disease

 

Acute bronchospasm has been observed in patients with asthma and COPD using afrezza. Afrezza is contraindicated in patients with chronic lung disease such as asthma or copd. Before initiating afrezza, perform a detailed medical history, physical examination, and spirometry (FEV1) to identify potential lung disease in all patients.

Do not use afrezza if you have problems with your lungs, such as asthma or COPD. Do not use afrezza during a low blood sugar reaction (hypoglycemia). If you are allergic to any of the ingredients in afrezza, do not use afrezza as this may cause a significant and severe allergic reaction. 

 

Resources:-

Afrezza patient starter kit

type diabetes
5 people found this helpful

I am 26 year old men. I have diabetics and high blood pressure. Now my blood pressure is 80/125 and hba1c value is 5.6. Before one month I take a ecg it shows techcardica but echo test show normal. I fear about stroke. Please help me.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am 26 year old men. I have diabetics and high blood pressure. Now my blood pressure is 80/125 and hba1c value is 5....
You need to first understand few things about blood pressure. Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels 4) your lifestyle - smoking, drinking, exercise  Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure. You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.  Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. So my advice to you would be 1) Keep a BP record daily for at least one week & Every time you need to measure BP twice with a gap of 15 mins rest. 2) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler  Get back to me with a detailed history and  old / new records For Now Keep taking the same medicines which you are taking .plus Start lifestyle changes & diet changes Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
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I have migraine. It occurs frequently since few months. Earlier it wasn't that frequent. What shall I do to avoid it or reduce it?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Take Conium 200. 1-2 drops in 1/4 cup lukewarm water every morning and report after a week. If you wish for further advice you may contact me on my personal messenger.
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How to remove dark circles under eye? I did not have dark circles few months back. But now they are looking ugly.

BHMS, DEMS
Homeopath, Pune
How to remove dark circles under eye? I did not have dark circles few months back. But now they are looking ugly.
Hello. 1.check your hb count, 2.avoid stress. 3.take proper sleep 7 to 8 hrs. 4.drink one glass milk at night. 5. Apply almond oil on dark circle at night. 6. Eat healthy foods. If you want best result consult me. Take care.
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What is Healthy Diet?

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Play video

Hello friends, I’m going to take you through a journey of letting you know what diet actually is. The word diet, or rather going to a dietician actually scares us, isn’t it? We start thinking about giving up on our favourite foods, or starvation, or fasting, the do's, the dont's, in simple terms is like just eating soups and salads, isn’t it?

So let’s see what diet actually is. If we see today’s generation, we all are multitasking. We are into so many things. The generation is very stressful, competitive, and demanding, isn’t it? There are many changes we have made to cope up with the present generation, and most important change I feel we have made is in the eating habits.

With many of us working, most of us have half of our meals outside. Just because of the simple reason we are very tired to cook, or we currently have no time to cook. So basically, we do not exercise, we eat outside food. On regular basis, if you keep eating outside food, it taxes your digestive system, which has to work really hard to actually process those toxins and throw it out of the body. And over a long period of time, it will start showing you in terms of gas, acidity, or constipation.

Apart from that, stress is a part and parcel of our life. When the stress levels are too high, we resort to unhealthy things like smoking, alcohol etc. So all this coupled up can lead to a lot of complication. As such we are seeing a lot of increase in diabetes, blood pressure, thyroid, cancer, early menopause, early puberty, early greying of hair. So is there a solution to this? I would put it as it’s not a rocket science. We all know that we should eat healthy, in the terms that our plate should be full of more of fruits, salads, proteins, and less of junk food, or rather, no junk food or packaged foods at all.

We also know that we need to exercise, and should not remain sedentary. Or even if you exercise in the gym for an hour, and sit on your chair in the office for the whole day, it’s equally dangerous. So you need to be active throughout the day. And we also know that we should be calm, quiet and less stressful.

So we all know that this is the prescription for a healthy living, but are we practising it? If we are practising it, great. If not, then we have to, it’s high time that we should ask ourselves the reason as to why? I’ll tell you what does our health depend on. The health depends on three things.

One is the energy intake, what you actually eat, the energy output, that is the amount of calories which you burn, and your metabolic rate.

Metabolic rate is an inbuilt calorie burning rate which is required for an involuntary function of the body, like for your digestion, for breathing, for respiration, for detoxification, etc. now what is the main formula of maintain a healthy weight? It’s like eat right to be healthy. Don’t go on a diet to reduce weight, but eat right. Now, what does that eat right consist of? It consists of what to eat, when to eat, and how to eat, in simple terms. Now what to eat is less of processed food and more of foods in the natural form, like raw foods. When to eat is try and have five to six meals in a day. And how to eat again is try not to eat overcooked food.

For a temporary phase, if you do it for a temporary period of time, the results will always be short-term or short-lived. To get a permanent result and not fall into the trap of yo-yo dieting, try and follow a healthy diet. Everyone is different, and there are different diets for different people. Like, ice cream may be the cure for acidity for someone, and it can be a cause of weight gain for someone. Similarly, banana can help someone reduce weight, and for others it may cause weight gain. So each one of us is different, and this calorie and the nutrient requirement varies with your age, with the stage of life you are in to, with your blood parameters, with your nutritional levels.

So don’t just follow any kind of diet blindly. Get a customized diet for yourself, and I think it’s a must to get a customized diet once in your lifetime. We at Shilp’s Nutrilife we do that, customize your diet plan, and help you stay committed to your healthy goals throughout the life.

For further information, please connect to me at Lybrate.com.

Thank you.

thyroid cancer

3716 people found this helpful

I am 17 years old. And I experience a lot of pain during my menstrual. I don't know the cure. I even get vomits during that and fatigue as well. please help me.

BHMS
Homeopath, Faridabad
I am 17 years old. And I experience a lot of pain during my menstrual. I don't know the cure. I even get vomits durin...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
1 person found this helpful
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