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Dr. Tejaswini

Ayurveda, Bangalore

200 at clinic
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Dr. Tejaswini Ayurveda, Bangalore
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tejaswini
Dr. Tejaswini is a renowned Ayurveda in Jigani, Bangalore. She is currently practising at Dr.Tejaswini 's Clinic in Jigani, Bangalore. Save your time and book an appointment online with Dr. Tejaswini on Lybrate.com.

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Hello sir, My age is 39 years and height 5.4 Weight 64 kg. My tummy is more what to eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir, My age is 39 years and height 5.4
Weight 64 kg.
My tummy is more what to eat.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
9 people found this helpful

I want my hair to become very thick and strong. I think diet has a major role to play in hair growth and hair care solution. What diet routine should I follow? Should I take supplements as well?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I want my hair to become very thick and strong. I think diet has a major role to play in hair growth and hair care so...
Drink plenty of water and liquids. Add green leafy vegetables and fresh fruits in your diet. Take coconut oil or milk, sesame seeds, gooseberry, soya milk, pulses, cheese etc. Apply bhringraj oil.
11 people found this helpful
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I'm using patanjali tooth paste and soap is it patanjali good products to use? Before I was using Himalaya products. So can you suggest me which product is better.

MDS Prosthodontics, BDS
Dentist, Hyderabad
I'm using patanjali tooth paste and soap is it patanjali good products to use? Before I was using Himalaya products. ...
hi Sylvia, better not to use a herbal tooth paste as the contents in it might irritate your mucosa. it is not suitable for every one.
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I have skin problems like in mouth many pimples are came and etching is also there.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have skin problems like in mouth many pimples are came and etching is also there.
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on affected skin with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Now it is the month of Ramzan going on for muslims. Ramzan of 30 days once a year is mandatory for muslims. Now tell me that a diabetic person may have fasting of 30 days. Is it better for his health or not. What should do his during ramzan? Guide plz.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Now it is the month of Ramzan going on for muslims. Ramzan of 30 days once a year is mandatory for muslims. Now tell ...
Mr. lybrate-user, Thanks for the query. In Ramzan the fasting is only during early morning to about 7 pm in the evening. Food is taken once at 7 pm and then by or before 5 am or 4.30 am. So it is not actually not a total fasting, Therefore, anti-diabetic treatment needs to be taken when food is taken That means treatment has to be closer to your meal time. Both morning and night doses have to be adjusted with food intake. Thanks.
5 people found this helpful
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My skin becomes very oily and it has spots and blackheads all over what should I do for a fair skin.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin becomes very oily and it has spots and blackheads all over what should I do for a fair skin.
Use saslic face wash to reduce oil. Do not apply creams. Go for regular clean ups. Chemical peeling at a clinic will help.
1 person found this helpful
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Eat Those Vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Eat Those Vegetables:
Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
14 people found this helpful

5 Ways To Reduce The Pain Of Post Menopausal Sex

Sexologist Clinic
Sexologist, Faridabad
5 Ways To Reduce The Pain Of Post Menopausal Sex

Sex which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or postmenopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex. One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.

Treatment:

Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience.

- Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water based lubricant is highly recommended. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.

- Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.

- More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.

- The Pelvic Floor Therapy is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.

- Squat is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.

-One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever. If you wish to discuss about any specific problem, you can consult a Sexologist.

5183 people found this helpful

Hi. I am 25 years old and my weight is 70 kgs. I really need to loosen up. Kindly suggest.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 18-20 kgs. Provide some more info about you like: profession; any medical problem; present diet pattern.
3 people found this helpful
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ADVICE for a goods nights sleep on your New PILLOW

BPTh/BPT
Physiotherapist, Mumbai
ADVICE for a goods nights sleep on your New PILLOW
ADVICE for a goods nights sleep on your New PILLOW
A supportive pillow can make a world of difference
Like a new pair of shoes, your new pillow needs to be worn in.
Use your pillow at the beginning of each night.
If you experience any discomfort, change to your old pillow.
Continue to do this until your neck posture alters enough allowing continual use ? in some cases this can take up to 2 weeks.
54 people found this helpful

Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I m 21years younger bt I m not able to sleep properly at night. When I go to bed thousands of things strike to my mind. It happens from 3yrs, I do not understand what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I m 21years younger bt I m not able to sleep properly at night. When I go to bed thousands of things strike to my min...
Do meditation and pranayam only. It will help a lot. India ginseng alone or with brain tonic herbs combo will be very advantageous. Latter is available with us too.
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I am suffering from hair fall. Will I get a solution for it? If so please advise in natural way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from hair fall. Will I get a solution for it? If so please advise in natural way.
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application
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I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve this..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I had a small ball lump grown on my clitiorious and one at the bottom of my vagina near my bum. I have other places on the vagina that have little rashes with small bumps on them. Im scared and need too know if it genteal warts etc. If I send a pic can you tell me?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I had a small ball lump grown on my clitiorious and one at the bottom of my vagina near my bum. I have other places o...
Warts can be completely cured with HOMOEOPATHIC MEDICINES.. Cauterisation is not a permanent solution for warts and also it disfigure.. Homoeopathic medicine like Thuja Causticum Nitricum Acidum Calc carb etc are very effective for warts which can completely cure the problem.. For diagnosis please consult a qualified Homoeopath or me either directly or online which can solve your problems soon.. No side effects in HOMOEOPATHIC MEDICINES.. 100% rapid and complete cure...
1 person found this helpful
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Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are looking at me, talking about me, giving me comments, laughing at me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir, I enjoy the company of my relatives, friends, but feel hesitate going out in the crowd as I feel people are look...
The problem in your case seems to be a combination of inferiority complex and lack of self confidence. People speak about everyone. The way we look at it is important. Try this very simple and effective exercise to improve your confidence and esteem stand in front of the mirror. Keep your shoulder straight, chest high, chin slightly lifted up. Say to yourself aloud - I am a smart and confident woman. I have many talents and people respect me for that. Say this out aloud ten times. This will help improve your confidence greatly also start engaging yourself in any sort of work that you love doing like, embroidery, stitching, knitting, cooking - anything that you love doing and are talented in. This will help keep you occupied and take you away from the negative thoughts the advice that I have given you is based on what you have told me. There are many more such remedies in psychotherapy. If you want to know more consult in person.
1 person found this helpful
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Hello, i am 28 year old i have gap in my teeth i don't want apply braces on my teeth there is any solution of my problem may ask you one more thing how much time is required if I take braces treatment.

MDS Prosthodontics
Dentist, Mumbai
Hello, i am 28 year old i have gap in my teeth i don't want apply braces on my teeth there is any solution of my prob...
Braces are the best solution to close gaps in teeth. The treatment normally takes 1-2 yrs to complete. However certain cosmetic options are also available for closing gaps including tooth coloured fillings and dental laminates. Visit a cosmetic dentist to decide which is best for you.
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I want to know about healthy deit, how to manage our hairfall, prevention from skin diseases. And so on. Healthy environment.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to know about healthy deit, how to manage our hairfall, prevention from skin diseases. And so on. Healthy envi...
HAIR LOSS Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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Mera hair loss ho raha hai aur dandrup Jada ho raha hai hamane kafi medicine bhi khaya lekin koi rahat hua.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Mera hair loss ho raha hai aur dandrup Jada ho raha hai hamane kafi medicine bhi khaya lekin koi rahat hua.
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
1 person found this helpful
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Mujhe pichle 2 week se dato me pain ho raha hai, cold, hot, sweets item khane par dato me sarsrahat hoti hai! please suggest me treatment?

BDS
Dentist, Vadodara
Mujhe pichle 2 week se dato me pain ho raha hai, cold, hot, sweets item khane par dato me sarsrahat hoti hai! please ...
Get your teeth x-rayed to determine whether the pain is due to decay or sensitivity. If decay, than depending in its extent, you can get it filled with or without rct. If sensitivity, start any desensitizing toothpaste twice daily.
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