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Dr. Tejaswini

Ayurveda, Bangalore

200 at clinic
Dr. Tejaswini Ayurveda, Bangalore
200 at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tejaswini
Dr. Tejaswini is a renowned Ayurveda in Jigani, Bangalore. She is currently practising at Dr.Tejaswini 's Clinic in Jigani, Bangalore. Save your time and book an appointment online with Dr. Tejaswini on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pores on my face what treatment I need to take what I need to do what type of food I need to avoid.

BHMS
Homeopath
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I have pores on my face what treatment I need to take what I need to do what type of food I need to avoid.
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use Skin Toner (or Astringent if you have oily skin) frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedies: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results. 4. Mix sufficient rose water in two tablespoons of fuller?s earth (multani mitti) to make a paste. Apply it on your face, and leave it on for 15 to 20 minutes until it dries. Scrub it off and rinse your face with cool water. Use this mud mask once or twice a week regularly. 5. You can also add a little rose water or lemon juice to the cucumber juice. Apply it on your skin, and leave it on for 10 to 15 minutes before rinsing it off with cool water.

Dear sir I have a problem with my hair. It's fall down very fast. I have in very depression. Sir please help me to save my hair. I use in my food milk fruit green vegetables but no results found yet.

MBBS, MD - Dermatology
Dermatologist
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Dear sir I have a problem with my hair.
It's fall down very fast.
I have in very depression.
Sir please help me to sa...
Dear lybrate-user, in 95-97% cases cause of hair loss and baldness in male is genetic. Food habit, water, shampoo have very little role to play. For male pattern hair loss there are specific medine to prevent further hair loss, and if baldness is there then only treatment is hair transplant which is minor surgery and 100% successful if done by an experienced.

I have black marks on my face I because of which I have to face many problems kindly suggest me something.

BAMS
Ayurveda
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I have black marks on my face I because of which I have to face many problems kindly suggest me something.
Follow these best tips to lightens and remove the black marks: 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

I am male 20 years old before 1 years I'm very very slim but 1 year complete I'm fat and my stomach is very fat and I have a rod in my leg so I can't run or walk so pls suggest me. What I do.

MSc
Dietitian/Nutritionist
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I am male 20 years old before 1 years I'm very very slim but 1 year complete I'm fat and my stomach is very fat and I...
hi So here we reveal 10 secrets to have a perfect flat tummy and weight loss The simplest way to have a flat tummy is performing abs exercises regularly. Examples are- sit ups, crunches etc. Avoid having large meals. It is preferable to have small and frequent meals. One can keep away from bulky belly built, because of heavy meals. Avoid taking a nap in the afternoon after your meals. Taking a nap will relax your digestive system and will store all the fat in your abdomen area. One can start doing exercises like push-ups, pull-ups for one set with minimum 10 repetitions. Eat less sugar and sweets as possible. One can even make it to no sugars a day. Avoid sitting at one place for the whole day. If you are a sedentary worker then walk in your parking area during your lunch break after meals. This will help in better digestion. Chew your food properly. It is said that chewing your food 32 times keeps your digestive system healthy and also allows you to eat less food. Add plenty of salads in your diet as they do not contain fats and calories in them. They are simple to digest and don’t get stored in your tummy area. Avoid drinking lot of alcohol. Alcohol gives empty calories, which get store in your stomach area for long period of time and make you fat and obese. Having a peg is fine but occasionally that too red wine. Avoid having fried, junk or heavy snacks. Go for light, low calorie snacks options like puffed cereals, khakra, brown bread sandwich etc. These are simple ways in which you can have a flat tummy. If you have any more suggestions feel free to share with us here..!!
4 people found this helpful

I am 47 years old. Since one month I could not sit down as well as get up comfortably on the ground by bending left knee, feeling joint knee pain while doing above.

BSc
Ayurveda
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I am 47 years old. Since one month I could not sit down as well as get up comfortably on the ground by bending left k...
Use knee cap. You take r compound tablet 2 after lunch end 2 after dinner. Massage narayan taila on knees. (taila mfg. By sri sri ayurveda company) do not take alternet. Take cup of milk after dinner. Do yoga (learn from guru)

Sir I have huge amount of hair loss how can I control that with natural proteins.

BHMS
Homeopath
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Sir I have huge amount of hair loss how can I control that with natural proteins.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.

I want loose my weight. I need some tips for loosing weight. Already doing the diet but need a quick response for loosing weight.

BHMS
Homeopath
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I want loose my weight. I need some tips for loosing weight. Already doing the diet but need a quick response for loo...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

Fat has been deposited at my back. My hands are thin, this does not look good. Suggest exercise.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Fat has been deposited at my back. My hands are thin, this does not look good. Suggest exercise.
1. Cinnamon Tea 2. Green Tea with Ginger 3. Rose Petal Water 4. Ginseng 5. Dandelion and Peppermint 6. Sip on Sage 7. Chew Gum 8.Virgin Coconut Oil (as a replacement fat) 9. Plain Yogurt and Honey 10. Get Enough Sleep

How to be removed of Rheumatoid Arthritis by ayurvedic medicines. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurvedic treatment of Rheumatoid Arthritis starts with pacification of Vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain in Arthritic patients. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. follow up after 2 days.

I had viral fever for nearly 15 days in December during which I took multiple medications. Which was finally cured but I conceived in end of january .but when I was 6 months pregnant my baby was found to have congenital heart defect. Wondering if the fever Pre conception could be the cause?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I had viral fever for nearly 15 days in December during which I took multiple medications. Which was finally cured bu...
Hello, An association has been found between high fever-related maternal diseases and a higher risk for Multiple Congenital Anomalies.

I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what should I do to reduce my weight. I am 28yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am becoming obese day by day post surgical delivery. I drink lots of water & don't eat much. please help what shoul...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Dear sir my cholesterol level little high. What I have to my cholesterol come on level normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir my cholesterol level little high. What I have to my cholesterol come on level normal.
Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile. Restrict from eating Desi ghee ,Refined oils and Dalda ghee in diet Only use Olive Oil and Mustard oil in diet.

Dear sir I want to increase my weight. I had used endura mass and many mass gainer. But still my weight is not increase. Please suggest me. Now I am using dexona 0.5 mg & cyproheptadine tab. Is it safe for long time uses.

MSc
Dietitian/Nutritionist
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Dear sir I want to increase my weight.
I had used endura mass and many mass gainer.
But still my weight is not increa...
Hi lybrate-user never take suppements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
3 people found this helpful

I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt re...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful

Me my gf had sexual activities about 2 months ago. Not sexual intercourse but just masturbation and fingering. I might be having sperms on my finger can she get preg? Cz she is feeling sick vomiting and nausea. But she had periods for 2 months. She did not missed her period please help me m worried plzz Can she be preg? Or m just over thinking.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Me my gf had sexual activities about 2 months ago.
Not sexual intercourse but just masturbation and fingering. I migh...
Hi lybrate-user. Welcome to lybrate. As long as she has had her period after the act it's not possible that she could be pregnant. Nausea and vomiting and feeling sick could be due to infection also. Hope this information has put your doubts to rest. All the best.
28 people found this helpful

My skin becomes dark very quickly. Tan appears when I exposed to sun even for less time. So should I do to improve my skin tone.

BHMS
Homeopath
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My skin becomes dark very quickly. Tan appears when I exposed to sun even for less time. So should I do to improve my...
Use this home remedy:- *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face.
1 person found this helpful

I have pale white patches on both cheeks. They are small before but grew over months. Can it be cured? Is it a disease? They are visible now as I have dark skin tone. I am using" HH ZOLE" cream from 4 days. Will that help.

MD - Alternate Medicine, BHMS
Homeopath
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I have pale white patches on both cheeks. They are small before but grew over months. Can it be cured? Is it a diseas...
Yes it can be cured. Continue taking that cream for that. But if it does not work for more than 2 weeks...then let me know.
1 person found this helpful

Mera age 26 hai aur mera weight 50 kg hai mai bilkul ptla hu. Kya kru jiise mera weight badh jaye.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Mera age 26 hai aur mera weight 50 kg hai mai bilkul ptla hu. Kya kru jiise mera weight badh jaye.
Weight gain is not a one day process, it cannot be increased by adding some or the other food items in your diet. Try to include high calorie food items in your meals without adding bulk to it. There should be balance in energy intake and output and that should be done under the supervision of a dietician.
1 person found this helpful

DENTAL ADVISE NEEDED: My teeth are wearing out due to age,I am 69 years old,one teeth had worn out completly and after a Root canal treatment it was Capped.I am looking out for my other teeth ( molars ) which are wearing out.What preventive methods are there to save the other teeth?I do not eat Gutka or any form of Tobacco.I do not have any Cavities or any other defect in my teeth.

MDS
Dentist
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If u want to protect your remaining teeth,u wil hv to undergo a FULL MOUTH REHAB treatment.Bcos yr bite must hv collapsed as your teeth getting grinded off.

I have a left knee pain from 6-7 years. Could you tell the remedy for that ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain you can have ift physiotherapy treatment for 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day 10 days of 15 minutes duration each time followed by static quadriceps exercises from your physiotherapist
1 person found this helpful
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