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Dr. Tejasvi Kp

BHMS, MD - Homeopathy

Homeopath, Bangalore

16 Years Experience  ·  250 at clinic
Dr. Tejasvi Kp BHMS, MD - Homeopathy Homeopath, Bangalore
16 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tejasvi Kp
Dr. Tejasvi Kp is a trusted Homeopath in Vidyaranyapura, Bangalore. She has had many happy patients in her 16 years of journey as a Homeopath. She is a BHMS, MD - Homeopathy. You can visit her at Surabhi Homoeo Clinic in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Tejasvi Kp and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - FATHER MULLER MEDICAL COLLEGE, Mangalore, - 2000
MD - Homeopathy - JSPS Homeo Medical College, - 2004
Languages spoken
English

Location

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1st Floor, Nandawat Complex, Opp. Pooja Jewellers, Dodda Bommasandra, Vidyaranyapuram Main Road. Landmark: Beside Muthoot Finance & Diagnoly Opp. Reliance Fresh MartBangalore Get Directions
250 at clinic
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Top 5 Low Glycemic Foods to Snack on

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Low Glycemic Index foods are those that cause minor changes in blood sugar levels.

Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.

Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.

Meats and fats don't have a GI because they do not contain carbohydrate.

Below are examples of foods based on their GI:

Low GI Foods (55 or Less)

  • All-bran
  • Oat bran
  • Rolled Oats
  • Natural Muesli
  • Porridge
  • 100% stone-ground whole wheat or pumpernickel bread
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots
  • Soya and Linseed
  • Wholegrain Pumpernickel
  • Heavy Mixed Grain
  • Whole Wheat
  • Sourdough Rye
  • Sourdough Wheat
  • Frozen Green Peas
  • Frozen Sweet Corn
  • Raw Carrots
  • Boiled Carrots
  • Eggplant/Aubergine
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Tomatoes
  • Chillies
  • Lettuce
  • Green Beans
  • Red Peppers
  • Onions

Medium GI (56-69)

  • Whole wheat, rye and pita bread
  • Quick oats
  • Brown, wild or basmati rice, couscous

High GI (70 or more)

  • White bread or bagel
  • Corn flakes, puffed rice, bran flakes, instant oatmeal
  • Shortgrain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • melons and pineapple

What Affects the GI of a Food?

Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.

Below are a few specific examples of other factors that can affect the GI of a food:

  1. Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
  2. Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
  3. Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
  4. Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice

If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.

Top 5 Low Glycemic Foods to Snack on
6499 people found this helpful

Hello. I am in the 3rd month of pregnancy .What are the symptoms of this month

DNB (Obstetrics and Gynecology)
Gynaecologist
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You will start feeling more hungry and start gaining weight by the end of the third month. Nausea and vomiting will reduce significantly. Mood swings are very common now. Also, you may feel more tired and sleepy all the time. This is normal. Try to get sleep whenever possible. Also, you will pass urine more often. Try and include lots of calcium rich foods in your diet like ragi balls, milk, cheese, etc.
1 person found this helpful

Hi, I have dark circle around my eyes. I have used and applied creams but no use. I have applied skin light cream also and one doctor has prescribed adav cream. But no use. Please suggest some good cream and result oriented.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
1 person found this helpful

I am 21 year old and I have a yellow teeth and yellow spots problem. please help me what I can do for relief from yellow teeth.

MDS - Periodontics
Dentist
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I am 21 year old and I have a yellow teeth and yellow spots problem. please help me what I can do for relief from yel...
Visit your dentist. He will see what kind of stains and yellow spots are they. If required, you can get bleaching or veneers done to improve your smile.
1 person found this helpful

I have a little problem in my eyes. Any things to faraway in front of me. It should not see clearly. Plezzzz say what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a little problem in my eyes. Any things to faraway in front of me. It should not see clearly. Plezzzz say what...
Actually your condition is called MYOPIA in which one is unable to see distant object but can read or write easily.Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
1 person found this helpful

I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg twice). I am also taking two tablets of clonotril 0.5 mg for sleeping. I am also taking zubira for hyper triglyceride and pregabalin for spondylosis. I am still depressed with anxiety, muscle pain and sleeping trouble. Kindly let me know how to completely get ride of depression and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg ...
Dear lybrate user. I can understand. The more you try to get rid of anxiety and depression, the more those troubles you. You have to adjudt with those so as they don't disturb you at all. I mean, let them be there and if you are able to live your life normal, it is a complete cure. CBT can only help you. If there is a cure, past medicines must have cured. Believe me, there is no cure, just adjustment. I can help you achieve it. I suggest online CBT. Take care
1 person found this helpful

I have hair falling more from last two days compared to previous. What should I do? Can I use shampoo?

BHMS
Homeopath
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I have hair falling more from last two days compared to previous. What should I do? Can I use shampoo?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful

I have some stretch marks over 4 month what should I do?

BHMS
Homeopath
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Homoeopathic treatment-thiosinamium cream skinorex syrup 2 spoonful 3 time. For 8 days and revert back.

Suggest any tooth paste for children below 2 years. I already purchased one tooth paste named as" cheerio gel" fluoride medicated oral gel. Is it suitable for child?

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Suggest any tooth paste for children below 2 years. I already purchased one tooth paste named as" cheerio gel" fluori...
Fluoridated pastes are ok but you need to see the fluoride content. Should not exceed more than 200-250 ppm in case for use by a 2 year old. Also spitting a must after brushing. Good luck.

Homeopathic Remedies for Pain Related to Back, Joint and Muscle

Canadian Academy Of Homeopathy, VLIR Belgium, BHMS
Homeopath
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Pain in back, joints or in muscle can be very troublesome. And, if it continues, then it can cause a lot of discomfort as you then find it difficult to perform even day-to-day activities. Homeopathy can very effectively deals with any pain. Let us check the remedies:

Homeopathic remedies for back pain:

Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you are tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.

Ways in which homeopathy can cure Joint and muscle pain:

Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain, but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.
Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
Homeopathic Remedies for Pain Related to Back, Joint and Muscle
5260 people found this helpful

Hi sir Ayurvadic medicine for penis me uttegena kam ati hai uske liye ayurvadic medicine name And dose information.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi sir
Ayurvadic medicine for penis me uttegena kam ati hai uske liye ayurvadic medicine name
And dose information.
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
3 people found this helpful

I have 23 years old. I'm snoring from 2 or 3 years with big sound, how to control my snore.

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Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful

Hi. Since the past 2 weeks or so ive been facing eye problems. My eyes feel heavy most of d time n maybe I feel its because of less sleep. I sleep for 6 hrs or sometimes more also bt I never feel fully satisfied. Also sometimes I feel I can not understand whts happening around me cz I feel so sleepy or tired. Dis sleep problem has been going around for quite sometime now .one day I feel energetic n work the entire day till night, d next day I get tired n it goes on n on. M very confused as I do not want to feel tired like this n want to feel energetic n fresh always.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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Hydrate ur body...go for oil bath once in a week probably on a holiday..sleep well take rest completely...wen u get up take a deep breathe n then start ur routine..dont overdo ur works..plan n then start ur work...
1 person found this helpful

I look very thin and dry. Is it because I sleep only at night for only around 3: 00 hours approx. And day time I'm always busy with my cell phone. Please let me know.

MSc
Dietitian/Nutritionist
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I look very thin and dry. Is it because I sleep only at night for only around 3: 00 hours approx. And day time I'm al...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful

How we can increase our low HB

Vaidya Visharad
Ayurveda
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use iron utensils to make meal. Take lots of green vegetables,apple , carrot juice . visit us at malhotraayurveda.com call us on -9416497909

How to gain a fairer skin & remove tans naturally ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to gain a fairer skin & remove tans naturally ?
Apply face pack made of besan, haldi, chandan, orange peels & manishtha churan mixed in rose water & milk daily. See results in 15 days. Clean face first with tomato juice before applying this.
2 people found this helpful

On my face pimples are more and I use any lotions also still some pimples are there. Please suggest me the best solution for this.

BHMS
Homeopath
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On my face pimples are more and I use any lotions also still some pimples are there. Please suggest me the best solut...
Hello homoeopathy cures acne conditions and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q, (wsi) 10 drops mixed with half cup of water, twice a day. 3. Acne aid tablets (bakson, 1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with sunny herbal face wash twice a day. Management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food. 4. Avoid oily and spicy food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. Good day take care.

Hi I'm 29 old and my problem is related to my organ size. After reaction my organ size is 3 inches. Is there any treatment or yoga to make the size large atltest 6 inches.

BHMS
Homeopath
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Hi I'm 29 old and my problem is related to my organ size. After reaction my organ size is 3 inches. Is there any trea...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate the mechanism of erection. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
2 people found this helpful

I am having dandruff. Even though I use a dandruff shampoo with ketoconazole (danfree, cipla) on alternate days, I still have it. Is it because the water I use to bath is hard? Please suggest something to completely remove it and prevent it from coming back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having dandruff. Even though I use a dandruff shampoo with ketoconazole (danfree, cipla) on alternate days, I st...
Homoeopathic treatment------------------ b. C.-20 (adel) chew 4 tab 3 times daily------------ a. C.-4 tabs (bakson) anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight-------------------- venome shampoo (biovalley) -----apply twice weekly (if you do not get this shampoo im mkt then 2nd option is anti-dandruff shampoo (wilmar schwabe india)------------------------ bloome -201 soap (bioforce) use on face ---------------------- report me back positively after 15 days----there we will take a review for any changes---------------------------- getting rid of seborrhic dermatitis-------- 1. Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind. Failure to thoroughly rinse out shampoo of the hair causes scalp irritation and flakiness. 2. Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. 3. Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. 4. Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the tv. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment.
1 person found this helpful

How many inches penis want to do a wife pregnant. Even size of circumference also please

BHMS
Homeopath
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How many inches penis want to do a wife pregnant. Even size of circumference also please
It depends on the factor on the semen quality. Also if you wife has any problem that needs to be sorted out to be pregnant.
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