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Dr. Tejashwini

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  70 at clinic
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Dr. Tejashwini BAMS Ayurveda, Bangalore
9 Years Experience  ·  70 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejashwini
Dr. Tejashwini is an experienced Ayurveda in Dayananda Nagar, Bangalore. She has been a practicing Ayurveda for 9 years. She has done BAMS . You can consult Dr. Tejashwini at Saanvi Clinic in Dayananda Nagar, Bangalore. Book an appointment online with Dr. Tejashwini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sri kalidasa ayurvedic medical college, - 2009
Languages spoken
English

Location

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Saanvi Clinic

#1304, 6th Cross, SrirampuramBangalore Get Directions
70 at clinic
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A Brief Introduction to Manage Phobias!

MD - General Medicine
Sexologist, Delhi
A Brief Introduction to Manage Phobias!

A Brief Introduction to Manage Phobias

Fear of an object or a situation is a very natural human emotion that all of us undergo on a day to day basis. The basic difference between a normal fear and phobia is that, a phobia is kind of an unreasonable fear that is not associated with evidence and that would subside eventually over a period of time. This kind of irrational fear generally does not have an impact on the quality of the person's life. People with phobias try to avoid what they are scared of. If they are not able to ignore it, they undergo various physical and physiological complications.

Types of Phobias

  • Phobias related to natural surroundings like storms, lighting etc.
  • Animal Phobias: Being scared of dogs, spiders and other creatures.
  • Phobias due to fear of causing harm to the body, such as fear of choking, or hurting oneself.
  • Circumstantial phobias such as getting caught in the elevator, being scared of flying, heights etc.
  • Apart from these, people may also experience major depression disorders, anxiety disorder, stress and extreme anger.

Cause for Phobias

The exact reason is unknown, but it can be related to certain chemicals in the brain and nervous system or can even be due to genetic disorders in the body.

Symptoms:

  • Shortness of breath, unrhymed heartbeats
  • Hot flushes
  • Nauseas, dizziness or frequent visits to the restrooms.
  • Psychological symptoms such as fear of fainting, choking or dying.

Recommended Ayurvedic Treatment:

1. Lemon: Nausea and dizziness due to phobia can be eliminated by intake of lemon in any form. Even the mere smell of lime is very effective in treating phobia related symptoms.

2. Essential Oils: Oil extracts of herbs such as chamomile, juniper, jasmine, lavender and germanium haven proven to calm the central nervous system as they have sedative properties. They can be used while bathing or by applying some oil in the temple region.

3. Ashwagandha: Commonly known as 'Indian ginseng', it is a unique herb that has numerous properties that are beneficial to the nervous system. It has anti-anxiety, anti-inflammatory and anti-stress characteristics which boosts the physical and mental performance of the human body.

4. Brahmi: It is a well-known herb that is predominantly used for treating memory and concentration problems. When consumed it enhances the recollecting and retaining capacity of the brain.

5. Oil Massage: Rubbing some Bhringaraj or coconut oil on the scalp and soles of the feet during night, is sure to calm down the nerves of the body.

6. Some Home Remedies: Applying ghee into the nose is extremely effective to calm the mind as it has smoothing and nurturing properties.

7. Yoga: Practice yoga postures such as camel, cobra and boat.

Panchkarma Therapies for Stress:

This therapy helps to expel the toxins and harmful substances from the body and also improves blood circulation. Some of the commonly used techniques are as follows:

Snehapanam: Oral intake of herbs such as neem, sandalwood and amlaki along with ghee or butter.
Sirodhara: Warm essential oils are made to flow over the forehead of the person followed with gentle massaging.

3 people found this helpful

Is unwanted kit safe to use after 20 days? Will it abort the pregnancy and bring back periods?

MBBS
General Physician, Mumbai
Is unwanted kit safe to use after 20 days? Will it abort the pregnancy and bring back periods?
Unwanted 72 pills are not useful for termination of pregnancy and there are other oral abortion pills which you will get from your Gynaecologist.
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Hello, i'm 60, male month back had serious soar throat consulted md advised heavy antibiotics now I experience difficulty in swallowing at left size, get bumpy feel, some time I get nasal chocking. Sonography shown enlarged lymph noted in throat please advise pinto.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Follow your doctor's advice or go for second opinion, you may consult in person considering age n complication best wishes.
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Age 25, Male, working Blood Report shows following discrepancies, Please help me understand: Haematology: MCV = 102.85, MCH = 34.43, RDW-CV = 11.1, ESR (westergen) = 17 Kidney Panel-2 BUN/Creatinine RATION = 21.73 Lipid Profile HDL-Cholesterol = 32.4 Chol/HDL Ratio = 5 LFT Unconjugated Bilirubin = 0.14 Globulin = 2.48 A/G Ratio = 1.87 Vitamin D, 25 Hydroxy = 10.2 Looking forward for valuable advice. Thank you.

MBBS
General Physician, Mumbai
Age 25, Male, working
Blood Report shows following discrepancies, Please help me understand:
Haematology:
MCV = 102.8...
High mcv means that there is a vitamin b12 deficiency and I will suggest you to take injection vitcofol 2 cc intramuscularly every fourth days for five pricks over the buttocks through a health professional.
1 person found this helpful
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Nose blooding problem. Every 7th or 8th day come blood last two month. I consulted to many Doctor and also admit in medico hospital in Ranchi. To many test report but no result found. Tell me the suggestions.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Nose blooding problem. Every 7th or 8th day come blood last two month. I consulted to many Doctor and also admit in m...
TO STOP NASAL BLEEDING: whenever there is bleeding from nose kindly follow given advises: •Lean forward to prevent blood from flowing into your throat. •Do not stuff tissue, cotton •Firmly pinch the nostrils closed by squeezing the soft part of the nose . Hold steady pressure for 10 minutes Health tips to prevent Nasal Bleeding 1.Humidify your home, especially the bedrooms and do not exposed to hot dry air Keep the heat low in the sleeping areas. 2.Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 Avoid smoking 4.Get BP checked Consult ENT doctor for further management.
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I'm facing some problem with health I'm feeling tiered thin weakness not active like before.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I'm facing some problem with health I'm feeling tiered thin weakness not active like before.
Hi Hemant... I suggest you take some natural antioxidant enriched foods like fresh fruits ( Guava/ Pear/ Pomegranate/ Apple/ Mango) Green salads, Ginger slice with green tea. At snack sprouts is ideal for you. And need to improve protein intake also.. Egg, Chicken, Milk & Milk product are good sources of that. Regards..
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I have alopecia areata since. 5 years. The bald spots on head recently increased. Consulted a doc he gave me immune suppressants. But I'm not talking them. Cus I don't believe suppressing immune system is a solution in any way. Infact it worsens the problems as I have taken it before and no results been there. + I have been bald spots on my face (beard area) there been regrowth of hairs but they are white thick hairs, they are white like this since a year.

DHMS (Hons.)
Homeopath, Patna
I have alopecia areata since. 5 years. The bald spots on head recently increased. Consulted a doc he gave me immune s...
Hello, Lybrate user, the main causes of your ailments are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. Tk, plenty of water to hydrate your body. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekl @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
1 person found this helpful
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Hi my gf getting mc sometimes 24or 15 and it's happen in another month 7or 8. Why it's happen?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Hi my gf getting mc sometimes 24or 15 and it's happen in another month 7or 8. Why it's happen?
Every girl has a different cycle .ideally it's 28 days but it varies between 21 to 35 days .Your gf seems to be having 21 days cycle. If its regularl, consider it normal.
1 person found this helpful
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I am a 26 old male. I want to lose some belly fat. As per my busy schedule I don' t have time for gym. Please help me how can I loose weight.

MPTh/MPT
Physiotherapist, Indore
Hello, the best way to reduce belly fat is by burning it in natural and healthy way. I have design an exercise protocol, which helps in reducing not just only belly fat but gives your whole body proper shape. Regards.
6 people found this helpful
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Hi I ask a question I am very slim and I want to strength boby nd stamina how I eat everything in foods but they not effect my body please ask me how I create my body ?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I ask a question I am very slim and I want to strength boby nd stamina how I eat everything in foods but they not ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
1 person found this helpful
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