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Dr. Tejashwini

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  70 at clinic
Dr. Tejashwini BAMS Ayurveda, Bangalore
8 Years Experience  ·  70 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejashwini
Dr. Tejashwini is an experienced Ayurveda in Dayananda Nagar, Bangalore. She has been a practicing Ayurveda for 8 years. She has done BAMS . You can consult Dr. Tejashwini at Saanvi Clinic in Dayananda Nagar, Bangalore. Book an appointment online with Dr. Tejashwini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - sri kalidasa ayurvedic medical college, - 2009
Languages spoken
English

Location

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#1304, 6th Cross, SrirampuramBangalore Get Directions
70 at clinic
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I had unprotected sex with a girl in periods. It just happened. Also I did came inside her bcoz she wanted me to. And I had shaved the same day and while washing myself I realized that I was bleeding to due to a cut. Im really worried as this shouldn't have happened but now what are the tests I need to do for any infection or something also is there any chance of her getting pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had unprotected sex with a girl in periods. It just happened. Also I did came inside her bcoz she wanted me to. And...
Hello, There is no chance of her pregnancy as she was menstruating and heaven in safe period. the risk of std however remains if the woman is not clean .
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Im very thin but im eating 5 times a day but im unable to maintain good body what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im very thin but im eating 5 times a day but im unable to maintain good body what I have to do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I want to lose my weight but don't know how to make a control on it. I need a help it.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight but don't know how to make a control on it. I need a help it.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
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13 Myths About Total Knee Replacement (TKR), Busted!

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
13 Myths About Total Knee Replacement (TKR), Busted!
Myths about Total Knee Replacement

Myth#1 - Knee replacement is a surgery for old people. “I’m too young for a knee replacement.”
Fact - Candidacy for a knee replacement is not based on age, but on the person’s level of pain and immobility. Living with a painful joint that prohibits you from working or participating in normal life activities is an outdated way of thinking. Age is not necessarily a limiting factor. Often times, a patient is actually fearful about the uncertainty of surgery. Once they are able to resume many of the activities they enjoyed before the surgery, with increased mobility and with less pain, they are very happy they had the surgery. The quality of life one achieves by living without knee pain is priceless.

Myth#2 - “I should wait as long as possible to undergo knee replacement surgery”
Fact - You don't need to suffer by waiting until the pain is intolerable. The longer life of joint replacements enables people to consider surgery earlier and at a younger age. Osteoarthritis is a degenerative disease that continues to damage the joint and delaying surgery makes both surgery and return to activity more difficult. Delaying surgery lowers a patients’ quality of life not only before the operation, but even for up to two years following surgery.

Myth#3 - “I should continue with medications as long as possible”
Fact - Medicines including painkillers just give symptomatic relief for a temporary duration and prolonged usage is riddled with serious side effects such as renal failure, peptic ulceration etc. All these medicines are NOT curable.

Myth#4 - Alternative therapies such as acupressure, ozone treatment, massage beds, oils, laser therapy, magnetic therapy; braces will cure my advanced arthritis and knee pain.
Fact - Till date there is NO cure for advanced knee arthritis and these alternate therapies are not backed by established scientific data. All these modalities give temporary pain relief in early to moderate arthritis for some duration only and are NOT curative. Often times, a patient who is actually fearful about the uncertainty of surgery lands up trying these in order to avoid surgery.

Myth#5 - After a knee replacement, it takes months to recover.
Fact - Depending on the activity, most patients who undergo knee replacement are able to perform routine tasks within a few weeks. A return to rigorous activity takes only a few months. One becomes independent for himself before discharge from hospital. There’s no prolonged best rest required after the surgery.


Myth#6 - After knee replacement, I’ll have to give up some activities and sports.
Fact - You have a high probability of getting back to activities like brisk walking or cycling in 6 to 12 weeks. It will take a bit longer to return to more rigorous activities and contact sports. Squatting and sitting cross legged though possible but at best should be kept to minimal.

Myth#7 - Knee replacement surgery leaves a large scar that is noticeable.
Fact - Scarring is minimal compared to traditional surgery. In fact, the scar is typically only 3 to 5 inches long. As time passes, the scar will fade and become less noticeable.

Myth#8 - Knee replacement is a very painful surgery. There is lots of pain in post operative period.
Fact - With modern day pain management such as in a multimodal approach, ensures that the patient does not feel any pain in post op period and has a smooth recovery.

Myth#9 - Knee replacement is done one at a time.
Fact - Both the knees can be operated at the same time if the patient does not have significant co morbidities and is deemed fit to undergo the procedure by the doctor.

Myth#10 - The new knee lasts for 5-6 yrs. only.
Fact - With modern day precision including computer assisted knee replacement and advancement in biomaterials, the survivorship has increased considerably. Today's joint replacements last 25 years or longer and, for most people, will last a lifetime.

Myth#11 - Knee replacement cannot be done a second time.
Fact - Knee replacement can be done multiple times what is called as a revision joint replacement surgery with good survivorship.

Myth#12 - “I am obese, I cannot undergo Knee replacement surgery.”
Fact - Knee replacement can be successfully done in an obese patient though the recovery is somewhat prolonged and might require additional implants. However, patients who are morbidly obese and have restricted mobility primarily due to obesity are better off after a bariatric procedure.

Myth#13 “I have diabetes or hypertension or heart ailment, so I cannot undergo Knee replacement surgery.”
Fact - diabetes hypertension or heart.



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I am 20 years old and from last 2 to 3 years my hairs started becoming white. What is the reason behind it? Is there any solution for this? Is there any way to stop it or can convert those white hairs back into the original color.

BAMS
Ayurveda, Ambala
I am 20 years old and from last 2 to 3 years my hairs started becoming white. What is the reason behind it? Is there ...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am an 21 years old female. I am of 178cms height and weight 76kgs. I look correct for my height but I have big stomach how to reduce fat in stomach area i'm little negative on exercise so suggest alternative pls i'm putting on weight on stomach hands and hips and breasts i'm worried.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an 21 years old female. I am of 178cms height and weight 76kgs. I look correct for my height but I have big stom...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
4 people found this helpful
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I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When sit on bike for more than 1 hr the pain repeats .what treatment shall I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When...
Its due to your bad posture. Start yoga daily, you will get relief surely. Oil massage with hot fomentation can give you relief. But if persist consult with me for ayurvedic treatment.
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How to get rid of diabetes?

Diploma in Nutrition
Dietitian/Nutritionist,
How to get rid of diabetes?
Hello , hope you are doing good. What type of diabetes it is, type 1 or type 2. You better ask your regular doctor. You can control diabetes by having a medication prescribed by doctor. Its a degenerative disease inside from your body. But to completely get rid of diabetes, you should have a better control on your food habits. Along with your medication, if you take a proper diet of proteins, amino acids, vitamins and minerals these will work on your body hormonal balancing system once your harmon are working in a balancing way, slowing your degenerative diseases will be repaired and medication dosage will come down. Eventually you can continue diet without medication. Preparing your diet and nutrition chart doesn't much time, maximum half day. Let me know if I can help you with best nutrition. Get rid of diabetes will take time as this degeneration might happened from a long time, but we only come to know when you have a sympton out of it. Let me know for more info.
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I am a 22 years old male. I am addicted to masturbation. Will it cause low testosterone level. What are the symptoms.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I am a 22 years old male. I am addicted to masturbation. Will it cause low testosterone level. What are the symptoms.
Hello masturbation does not effect your testosterone. Whenever you have real urge, do masturbation. Do not keep on doing after watching porno all the times. Have a happy and healthy sex life.
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My backbone have pain last 3 days what I do?

MS - Orthopaedics, MBBS
Orthopedist,
My backbone have pain last 3 days what I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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What are the best" Allopathic" products for treatment of acne, redness and pimple marks?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the best" Allopathic" products for treatment of acne, redness and pimple marks?
1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet.
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I am 50 years old man. my neck and shoulders ache and I feel discomfort all the time. what should i do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 50 years old man.  my neck and shoulders ache and I feel discomfort all the time. what should i do ?
Hi you. Take acupressure treatment. Take kali mur 3x +nat. Mur3x + nat. Sulph3x. +sillicia12x. 4tab each thrice a day with warm water.
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My mother suffering from teeth pain very much. So pls let me know which tablet to take to reduce the pain.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother suffering from teeth pain very much. So pls let me know which tablet to take to reduce the pain.
Please give her Chamomilla 6C one dose daily in morning for 2 weeks. It should get reduced and then cured. Still if you don't get your desired results, please inform me, I will help you. Take care. :)
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Before one month I had suffered from typhoid. Today I again suffered from typhoid. What is cause? Why I again suffered from this?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Recurrent Typhoid fever it is called. You need Injection and vaccination. Any other illness. We have 100 percent treatment for eradicating Typhoid. Buncan contact me for full treatment protocol.
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Sir I got my self diagnosed and found that I was suffering with low testosterone. I have been to many doctors they say their is nothing wrong with me, even I am diagnosed for penile color Doppler test the result was good, and for scrotum I have come to know that I have 1 mm hydrocele in my scrotum on both balls and also. I am worried whether I can get married or not. please do reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I got my self diagnosed and found that I was suffering with low testosterone. I have been to many doctors they sa...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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Hi I am 22 yeArs old and and I very. Strong burning sensation in the stomach. With cold feeling. And acidic burping. What should I do. specially at night it hurts too much and get painful.

MBBS
General Physician, Cuttack
Hi I am 22 yeArs old and and I very. Strong burning sensation in the stomach. With cold feeling. And acidic burping. ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult Physician for further advice.
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I have stomach pain from the last week and I have severe head ache too I can not have any food and will vomit if I eat something what shall I do and what is my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have stomach pain from the last week and I have severe head ache too I can not have any food and will vomit if I ea...
You must be suffering from acidity. Please eat bland diet at small intervals. Avoid oily m spicy food. Drink a glass of warm water empty stomach every morning. Start. Chandrakala gas 2-2-2 avipattikar vati 1-1-1 kamdudha ras2-2-2 all for a month.
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I am a 43 years old man. I am suffering from depression and migrain pain from 8 years. I could not concentrate som time. Please Advice me.

M.D,Psychiatry
Psychiatrist, Amritsar
If your diagnosis is made by psychiatrist then start tab sodium valproate 500mg at night, tab headset sos and take tab dulouxetine 20mgdaily. Report after 10 days.
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I am loosing my vagina hair I do not know why this is happening. Please suggest some solution.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my vagina hair I do not know why this is happening.
Please suggest some solution.
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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How can I reduce dark spots under my eyes and around nose within a week by natural method?

MD - Dermatology
Dermatologist, Pathanamthitta
How can I reduce dark spots under my eyes and around nose within a week by natural method?
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines.
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