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Dr. Tejashwini

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  70 at clinic
Dr. Tejashwini BAMS Ayurveda, Bangalore
8 Years Experience  ·  70 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejashwini
Dr. Tejashwini is an experienced Ayurveda in Dayananda Nagar, Bangalore. She has been a practicing Ayurveda for 8 years. She has done BAMS . You can consult Dr. Tejashwini at Saanvi Clinic in Dayananda Nagar, Bangalore. Book an appointment online with Dr. Tejashwini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sri kalidasa ayurvedic medical college, - 2009
Languages spoken
English

Location

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#1304, 6th Cross, SrirampuramBangalore Get Directions
70 at clinic
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Hi, I am 18 years old. I want to take treatment for permanent skin fairness or whitening on my face. For that which process I have to apply and around how much cost it will take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 18 years old. I want to take treatment for permanent skin fairness or whitening on my face. For that which p...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside nd again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now nd wash face after it is dry.
3 people found this helpful
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What should I do to remove dark patches from my face. And I also have a dark nose with blackheads and whiteheads spots all over. How to remove it.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
What should I do to remove dark patches from my face. And I also have a dark nose with blackheads and whiteheads spot...
Hello, you can go for chemical peels which will take 4-6 sessions with a time interval of 15 days between each session by visiting your nearest dermatologist.
1 person found this helpful
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Sir, I am 60 years old. I eat sufficient food, my sugar level is normal. But day by day I am becoming slim. I walk 6-7 k. M per day and do pranayama regularly. What is the cause of my weight loss.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir, I am 60 years old. I eat sufficient food, my sugar level is normal. But day by day I am becoming slim. I walk 6-...
To gain weight it's very important to balance with your intake with the expenditure. As you are doing 6 -7 kms daily so it might be posiible that you are burning more calories per day than you are consuming. Reduce the walk upto 2 kms and increase you intake by including high calorie food in your diet such as milk & milk products, soy, nuts in your diet.
4 people found this helpful
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I don't hav a good physic look. Coz m very thin. So pls suggest to gain some weight. I hav erection prob too. Early discharging prob is also there. Pls suggest something that can really work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I don't hav a good physic look. Coz m very thin. So pls suggest to gain some weight. I hav erection prob too. Early d...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I want know about testosterone hormones. What it effect on body and sex life. I want to start bodybuilding and some suggest me that first check your testosterone because because its effect on muscle growth. Please suggest all about this.

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
I want know about testosterone hormones. What it effect on body and sex life. I want to start bodybuilding and some s...
If your sexual appetite and functions are normal go ahead and do exercise no need for testosterone test.
2 people found this helpful
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I want to loose my fat I do daily exercise but benefit little bit what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loose my fat I do daily exercise but benefit little bit what should I do.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
17 people found this helpful
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Can you prescribe some tablets for reducing cold and throat infection. I am 61 yrs old.

MBBS, cc USG
General Physician, Gurgaon
Can you prescribe some tablets for reducing cold and throat infection. I am 61 yrs old.
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult ENT doctor for further management
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I am suffering from viral fever for last 2 days. What is the symptoms of viral fever, its precautions?

MBBS
General Physician, Mumbai
I am suffering from viral fever for last 2 days. What is the symptoms of viral fever, its precautions?
Fever with body pain and joint pain and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I have pimples on my face I tried too many face packs soaps and medicines and ointments to cure this please help me to cure the pimples.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have pimples on my face I tried too many face packs soaps and medicines and ointments to cure this please help me t...
Hello lybrate user- recurrent pimple problems might be a start to skin disease. Try these tips - a) use mahamanjisthadi kwath 2 tsp twice daily with water. B) tab gandhak rasayana 1 tab twice daily. C) avoid fast foods and drinks water in proper quantity. D) apply multani mitti lepa daily and use ayurvedic face wash three to four times a day.
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I am a 25 year old male once I used lime to remove my black marks but it increased and now am having some places of my face is dark black how to remove ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 25 year old male once I used lime to remove my black marks but it increased and now am having some places of m...
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.
3 people found this helpful
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I have the gastric problem. So what should I do for it get rid from that problem. Please answer me the answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have the gastric problem. So what should I do for it get rid from that problem. Please answer me the answer.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I have hair loss don't know the reason do you have any prefer to solve the hair loss any medicine do you prefer what is the reason for this.

Diploma in Diabetology, MBBS
General Physician, Warangal
I have hair loss don't know the reason do you have any prefer to solve the hair loss any medicine do you prefer what ...
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
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Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?
No. You may practice certain yoga forms, free hand exercises, deep breathing exercises which will not require hurting your legs.
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My teeth are yellow in colour. And also some black spots. What I have to do to remove yellowish on my teeth?

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
My teeth are yellow in colour. And also some black spots. What I have to do to remove yellowish on my teeth?
Hi lybrate-user. Yellowish teeth with black spots can be because of two reasons. Because I hav not seen your case clinically, I will tell you treatment for both. 1. First it may be because of deposits and stains on your teeth. Treatment for this is scaling. Very normal procedure for cleaning your teeth and gums. 2. Second, you might be suffering from dental fluorosis. For this you need to visit a good dentist and get the treatment procedure to get a beautiful white smile. Thank you.
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Doctor maine teeth ka xrey nikalvaya hai doctor ne kaha hai bus sensitivity hai unhone mujhe ek toothpaste diya hai bt us se mujhe kuch aram nhi hai.

BDS
Dentist, Gurgaon
Doctor maine teeth ka xrey nikalvaya hai doctor ne kaha hai bus sensitivity hai unhone mujhe ek toothpaste diya hai b...
Dear Lybrate user, toothpaste se aaram na milne par dobara dentist ko dikhayein aur poora check up karayein. Sensitivity toothpaste normal toothpaste ki tarh na use karein. Thoda daant pe lga ke 4-5 minute ke liye rakhein, phir brush karein.
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Dear sir, My body weight is "70" above. And my height only 5-3. So I am a fatty woman. I wish to reduce my weight. If I work hard ,I feel leg pain. How I reduce my body weight? Pls say suggestion for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir,
My body weight is "70" above. And my height only 5-3. So I am a fatty woman. I wish to reduce my weight. If...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Emotions is good. But I am too much emotional person. Can not control my emotions.in very small issues .how to be rational, logical or practical? My emotional maturity is very weak. How to build up emotional maturity. please help. Very sensitive person. I am. Age 27.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Emotions is good. But I am too much emotional person. Can not control my emotions.in very small issues .how to be rat...
dear lybrate user, being emotional is a part of your natural behaviour. change in this natural behaviour might cause stress and might exaggerate your issue. Though I will suggest you few things to overcome these issue. 1) have good reading habits (novels, newspaper etc.) 2) To build up emotional maturity, few medicines like saraswatarishta and Brahmin vati are helpful. feel free to consult privately for further information and treatment guidelines. thank you.
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My mother 63 years taking Nebicard-5 and Amlong-2.5 for hyper tension. Now she wants to undergo for tooth root canal treatment. Can she take the RCT using the above medicine.

Bachelor of Dental Surgery, Master of Dental Surgery
Dentist, Chennai
My mother 63 years taking Nebicard-5 and Amlong-2.5 for hyper tension. Now she wants to undergo for tooth root canal ...
There is no contraindication. Therefore she might proceed with root canal treatment. Injection of local anaesthesia with adrenaline can be given safely after checking the BP of the patient. Hypertension if uncontrolled plain local anaesthetic injection without adrenaline can be considered.
1 person found this helpful
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This 7 year to I have heavy dark circle in near eye. So how I remove the dark circle.

BAMS
Ayurveda, Ambala
This 7 year to I have heavy dark circle in near eye. So how I remove the dark circle.
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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After how much time should I drink water after having my lunch or dinner? Is lukewarm water beneficial or cold water?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr. Lybrate-user, you can drink water minimum 1/2 hr after food (before the food also. Same) which then will help for better digestion. Drinkobg immediately after food dilutes the gastric juices. So not good. Water could b either normal r luke, but not cold.
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