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Dr. Tejashwini

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  70 at clinic
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Dr. Tejashwini BAMS Ayurveda, Bangalore
9 Years Experience  ·  70 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejashwini
Dr. Tejashwini is an experienced Ayurveda in Dayananda Nagar, Bangalore. She has been a practicing Ayurveda for 9 years. She has done BAMS . You can consult Dr. Tejashwini at Saanvi Clinic in Dayananda Nagar, Bangalore. Book an appointment online with Dr. Tejashwini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sri kalidasa ayurvedic medical college, - 2009
Languages spoken
English

Location

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Saanvi Clinic

#1304, 6th Cross, SrirampuramBangalore Get Directions
70 at clinic
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I am pregnant for 1.5 months what is d best food to eat during this period as I have APS+ve.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am pregnant for 1.5 months what is d best food to eat during this period as I have APS+ve.
First you have to take diet 25% more than normal diet to feed intrauterine foetus It should contain balance diet cerials, green vegetable, fruits,Dal and eggs high protein milk folic acid and iron suppliment you have to take.

HI I m 23 Year old and I m depressed and I can not concentrate on other stuff. What should I do. Please suggest me any treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
HI I m 23 Year old and I m depressed and I can not concentrate on other stuff. What should I do. Please suggest me an...
If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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I was in Army now I am retired. I have back pain from last 2 yrs. It very serve in the morning when I woke up.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I was in Army now I am retired.
I have back pain from last 2 yrs.
It very serve in the morning when I woke up.
Dear lybrate user, many factors can be associated for back pin from disc, joints, muscles etc. If there is morning stiffness some rheumatic component can also be present, advise is to get yourself throughly examined by orthopedician or interventional pain specialist for proper diagnosis and then further correct treatment, than taking pain killers for pain. Hope it helps.
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What is the main cause of diabetes and some precautions to over come this disease?

MSc
Dietitian/Nutritionist, Hyderabad
What is the main cause of diabetes and some precautions to over come this disease?
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes.
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All About Bariatric Surgery

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
All About Bariatric Surgery

Bariatric surgery is a procedure that involves modifications to the digestive system so that the food intake can be restricted or the nutrients absorbed by the body is reduced. This surgery is recommended when exercise and diet may not cause the desired results with weight loss. Bariatric surgery is a group of surgeries that are procedure to reduce weight in the body.
The various types of surgeries that come under this category are:

  1. Gastric bypass: The most common bariatric surgery, gastric bypass is a procedure used to reduce the size of the stomach pouch in the body. Once the size is reduced, it leads to reduced consumption of calories. This procedure also causes alterations in the behavior of the gut hormones resulting in appetite reduction.
  2. Adjustable gastric band: This procedure involves placing an inflatable band around the upper stomach to make a small stomach area above the band. This causes one to feel full just after eating a small amount of food.
  3. Sleeve gastrectomy: In this procedure, almost 80% of the stomach area is removed surgically, resulting in a small stomach pouch being left. It reduces the stomach size, which cause an overall reduction in the amount of calories. Modifications also occur in the behavior of the gut bacteria linked with reduced appetite.
  4. Biliopancreatic diversion with duodenal switch: This procedure involves surgical removal of a large area of the stomach along with bypassing a major portion of the smaller intestine. This procedure may reduce fat absorption of up to 70%. The behavior of the gut hormones change resulting in a decrease in appetite and improved satiety.

Complications
Various complications may result from this surgery such as -

  1. May cause infections in the body
  2. Clots may form in the blood
  3. It can result in bowel problems
  4. Ulcers can form in the stomach

 

1912 people found this helpful

I am 24 years old girl. I have problem of irregular periods from starting time if d periods.

MBBS
Sexologist, Panchkula
I am 24 years old girl. I have problem of irregular periods from starting time if d periods.
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Follow this and give feedback.
125 people found this helpful
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Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to visit doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doc my daughter is not having her periods regularly since 1year what should I do. She is very shy doesn't want to ...
She needs to get a Pelvic USG done and a hormonal assay . Most likely cause of irregular periods at this age is Polycystic ovaries.
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Hello. I'm 20 years old. I have the problem of irregular periods. But when I get my periods, the flow used to be normal. But from last 2-3 times the flow is very less. I'm very worried of it. My tummy has become huge. I got my periods today and can you please tell me what to do for this. It looks very ugly to carry such a huge tummy. Please suggest me some food to increase the flow. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hello. I'm 20 years old. I have the problem of irregular periods. But when I get my periods, the flow used to be norm...
At 20 year menses are meant to be irregular. So do not worry the menses bleeding happens due to shedding of the lining of the uterus. If the lining formed is small, then bleeding is small amount. Having less bleeding does not mean that the blood is being accumulated in the tummy. This is a myth. Generally your body is maturing till 21, so give it some time. Even among elder women menses is rarely regular. Your tummy may appear huge due to many reasons like gaseous distension constipation lax tummy wall or tumor in the tummy. A good examination and ultrasound can help in identifying the cause. If these are normal, just improve your tone of the tummy muscles by regular exercises. Even if you take medicines to improve the flow, the effect will be temporary, so why take them. As your body matures, the menses will change its pattern and become regular.
1 person found this helpful
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My height is 152 cm and weight is 80 kgs. I have added playing tennis since last 4 months with the same or even lesser quantity of food with more intake of water and warm water with lemon and honey daily in the morning. But I feel like my weight is not reducing. Even I have gone for a complete body check up and found that LDL/HDL ratio is 3.6 and LDL Cholestrol- Direct is 135mg%. Kindly suggest me what all I can do to reduce my weight to normalcy.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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