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Dr. Tejashwini

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  70 at clinic
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Dr. Tejashwini BAMS Ayurveda, Bangalore
8 Years Experience  ·  70 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tejashwini
Dr. Tejashwini is an experienced Ayurveda in Dayananda Nagar, Bangalore. She has been a practicing Ayurveda for 8 years. She has done BAMS . You can consult Dr. Tejashwini at Saanvi Clinic in Dayananda Nagar, Bangalore. Book an appointment online with Dr. Tejashwini and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - sri kalidasa ayurvedic medical college, - 2009
Languages spoken
English

Location

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Saanvi Clinic

#1304, 6th Cross, SrirampuramBangalore Get Directions
70 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to lose weight. What diet I should take can you please suggest diet chart or any exercise.

DHMS (Hons.)
Homeopath, Patna
I want to lose weight. What diet I should take can you please suggest diet chart or any exercise.
Hi * * take oats, pumpkin, green tea, apple, carrots, spinach, regularly, # homoeo care: @ fucus vas q 20 drops + 1/4 cup of luke warm water just 1/2 an hr before of each meal report after a month, maintain your wt chart. Take care. * cut your meal by 20% * avoid, rich and junk food * take plenty of water to eliminate toxins * go for a walk in the morning * go for meditation to reduce your stress.
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I am going to gym. I want to know that is protinex is good for taking after gym workout or it is harmful for body please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Proteinex will not cause you much harm but do drink sufficient water and liquids to flush out thetoxin from the body.
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I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am loosing my hair quickly and tried all shampoos and no effect yet, can I HV a solution to this problem.

BHMS
Homeopath, Raebareli
I am loosing my hair quickly and tried all shampoos and no effect yet, can I HV a solution to this problem.
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. You are advised to take protein-rich diet/ take, plenty of water. Moreover your diet should be easily digestible and light, and timely. Also do meditation to reduce your stress, anxiety.
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What is typhoid how it will occurs and what are its symptoms, how to prevent the typhoid.

MBBS
General Physician, Cuttack
Typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water symptoms 1. Continuous high fever of long duration 2. Headache, body ache, lethargy 3. Loss of appetite, pain abdomen 4. Diarrhoea or constipation 5. Intestinal bleeding and perforation (in severe cases) prevention 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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Dear siri am suffering with dark spot on my fore head since last three year. Kindly suggest the treatment to reduce dark spot. Thankssanjay.

MBBS
General Physician, Cuttack
Dear siri am suffering with dark spot on my fore head since last three year. Kindly suggest the treatment to reduce d...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Perineum and Pelvic Floor Repair - A Complete Guide!

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
Perineum and Pelvic Floor Repair - A Complete Guide!

The perineum is the area between the vagina and the anus. This fragile area plays a significant role in the female reproductive system. This is often intentionally or accidentally torn open to allow for the normal delivery of the baby. This needs to be repaired meticulously to ensure that the pelvic floor is safeguarded from further damage.

The pelvic floor contains multiple muscles and supporting tissues which help in keeping the vagina, rectum, uterus and supporting structures in their places. When these muscles become weak due to childbirth, ageing, perineal injury etc, the uterus, bladder and rectum loosen up and prolapse down.The most common problem that is encountered is urine and fecal incontinence, where the woman has difficulty holding urine and feces. Though not often discussed openly given the private nature of the topic, many women suffer from a weak pelvic floor. Read on to know some of the common causes, symptoms, and management measures.

Causes:

  1. Chronic cough: The next time you cough for prolonged periods, notice how much pressure it puts on the pelvic area. This goes unnoticed, but chronic cough can weaken the pelvic floor muscles. It is not common for women to lose some urine during these long-drawn coughing spells.
  2. Chronic constipation: The pressure exerted during constipation weakens the pelvic floor, often leading to incontinence.
  3. Pregnancy and delivery: Most common cause of perineal injury, where the perineum is torn (accidentally or intentionally) to allow for easy passage of the baby. If it is not repaired meticulously, the pelvic floor is weakened.

Symptoms:

Urinary incontinence is the most common symptom that women present to doctors with. However, there are minor symptoms which a woman would experience prior to reaching this stage. Most often, these are ignored, and only brought to doctor’s notice when symptoms become quite severe. If left unattended, there could be more severe repercussions too.

  1. A heavy feeling in the pelvic area, commonly referring to as a bearing down sensation, a feeling that the internal organs are going to pop out through the vagina
  2. A small lump that can be felt and/or seen at the vaginal opening
  3. Feeling of incomplete emptying of the bladder and/or bowel
  4. Constipation
  5. Pain or bleeding from the vagina or the rectum
  6. Recurrent pelvic and/or urinary tract infections

Management:

  1. Kegel exercises are often used to strengthen the pelvic floor. This is very effective if the problem is identified quite early.
  2. In more progressive cases, surgical repair is the most effective option. This not only corrects the prolapses but also helps boost confidence of the person, by correcting the incontinence problems and improving sexual experiences. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3088 people found this helpful

I am U.A.E in now sir I had to filariasis before 12 years ago I took 10 days diethylcarbamazine but I don't know micro filiria kill or no .so no appearance till now any sign and symptom if appearance to filariasis sign and symptom what possible treatment.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am U.A.E in now sir I had to filariasis before 12 years ago I took 10 days diethylcarbamazine but I don't know micr...
since you are symptoms free and you got treatment years ago, there's no need to get any treatment. get blood tested for filaria parasites as a reassure and watch out fir symptoms in future.
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How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to decrease cheeks fats please tell me how to make cheeks to be decrease as my cheeks are getting fat.
Hello, you need to drink lots of water to avoid water retention. Reduce salt n sugar intake. Increase calcium intake, include yoghurt, low fat cheese or paneer. Do exercises like spell X-O, make face like blowing a candle. Laugh loudly.
1 person found this helpful
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As I am drinking bitter ground (karela) juice everyday. One after drinking it m getting loose motion. Y is that happening. I am feeling energy less since few days bcoz of tat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
'tikt rasa' of karela cleans the stuck material in intestines. It will settle in few days. Have you got done your blood sugar levels after drinking it. Pl see.
1 person found this helpful
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I have white hair. Hair loss and dandruff. I have these three problem. How to cure. help me please.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take heper sulph 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days
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My height is 5'6" And I want to increase my height. 2-3. Inches taller. please suggest me some medicine or exercise to increase my height. Plzz.

BHMS
Homeopath, Faridabad
My height is 5'6" And I want to increase my height. 2-3. Inches taller. please suggest me some medicine or exercise t...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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I had an intercourse to yesterday with a partner but I did it without taking condom .and her periods ended of two days before i.e 23 of june .Are there chances of conceiving or should sge contraceptives.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had an intercourse to yesterday with a partner but I did it without taking condom .and her periods ended of two day...
Hello- its your good luck that you have done sex in a safe period. A week after bleeding is known as safe period in medical science that means the girl can not get pregnant at that time.
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My age is 20. I've come pimples on my face. Please guide me expenses? Please suggest.

BHMS
Homeopath, Raebareli
My age is 20. I've come pimples on my face. Please guide me expenses? Please suggest.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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I have week memory problem? What can I do for this or what are it's precautions tell me in detail? And I have many pimples how can I reduce it. Any best ways to reduce it and I have many black spots.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have week memory problem? What can I do for this or what are it's precautions tell me in detail? And I have many pi...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood pressure recently and doctor gave me amlopolphine atenolol 5 mg but I started to feel pain in my heart after using this medication and when I stopped taking the medicine my heart pain went away no I worry which medicine I should take if I get high blood pressure.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood press...
You are wrong. Your doctor has given you the best and safest medicines for bp. No side effects like you fear. Continue taking medicines. Reduce salt to bare minimum. Reduce weight by healthy dieting, lots of seasonal vegetables and fruits. No bad fats like street food. No sugar despite no diabetes. Your job is sitting for 10 to 15 hrs, means lots of cups of tea, coffee, snacks. Carry your own ors from home in the form of juice of a lemon in 1 liter water with a pinch of salt and sugar. Green tea minus sugar or additives. Walk around the office during break. Use stairs in place of lift. Reduce weight slowly @4 kg per month. Eat more proteins like milk and curds. All of supplements of your choice. Dry roasted chane plus assorted nuts is a filling snack that gives healthy fats and proteins also, so does a boiled egg. But one full meal of daal roti chawal once a day in evenings only. Get back with positive feedback. Reminder do not stop medicines for bp and do get other cardiac profile tests also.
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She has problem of regular periods that are frequently occur after every ten days what she can do for this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
She has problem of regular periods that are frequently occur after every ten days what she can do for this problem.
Medicine German reckeweg sabina 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Sex karne se muje bhut kamjori hoti jese ki acidity ulti jesa lagna or gle me problem.

Ayurveda, Pune
Sex karne se muje bhut kamjori hoti jese ki acidity ulti jesa lagna or gle me problem.
Hiii U r 27, it has very good treatment course available in Ayurveda. your reproductive system needs to be strengthened. Consult directly and urgently.
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Dear Sir, I have one problem from childhood, Agarr koi cheez (non importance too) mere paas ho to mai use baar baar hath lagata hoo agar locker mebhi rakhu to baar baar dekhta hoo. Kahi mujhse kho na jaaye iss darr se. Aisa hi khyal logo k baare mebhi aata hai. Kahi mujhse door na hojaye death na hojaye. Or iss wajah se mera dill sukun nahi pata. Logo ke beech me baitha bhi rahu to presence mind nahi rehta. Or mujhe neend bhi jald nahi aati. Inn sabb wajah se bahot problem hoti hai mujhe bhi. Please reply.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I have one problem from childhood,
Agarr koi cheez (non importance too) mere paas ho to mai use baar baar h...
Hello, Lybrate user, This is compulsive obsessive disorder, you are suffering from. Stress,anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days may cause COD. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind abolishing irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
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I have have an intense hair fall what should I do, to get rid of this, and I mostly suffers from head ache.

Vaidya Visharad
Sexologist, Narnaul
I have have an intense hair fall what should I do, to get rid of this, and I mostly suffers from head ache.
Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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