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Dr. Tejas S. Rao

General Physician, Bangalore

350 at clinic
Dr. Tejas S. Rao General Physician, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tejas S. Rao
Dr. Tejas S. Rao is one of the best General Physicians in Rajaji Nagar, Bangalore. You can visit him at Pristine Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tejas S. Rao on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#877, 2nd Stage Extension, Dr. Modi Hospital Road, West Of Chord Road, Rajaji Nagar. Landmark: Near Shankar Mutt Bus stopBangalore Get Directions
350 at clinic
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When having sex with my girlfriend, the tip of my foreskin (penis, I am uncut) keeps tearing. There is a few drops of blood and it is a little painful. Small scabs appear and the skin (scar tissue) has got quite tight. I'm not in a lot of pain, but the scabs look a little offputting.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When having sex with my girlfriend, the tip of my foreskin (penis, I am uncut) keeps tearing.
There is a few drops of...
Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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I want to grow the size of my penis which should be permanently, can tab tentex royal will help or this tab is used only during intercourse.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I want to grow the size of my penis which should be permanently, can tab tentex royal will help or this tab is used o...
Tentex royal increases libido and is used as tool for'dhatupushti' for penis girth, size, thickness blood supply should be enough in cavernosa and spingiosa. Our special tila is tool for that made of invaluable herbal oils. It gives you strong erect penis too.
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Sir l have problem with night falls and repeated urine problem with burning sensation please suggest me what type of medicine should I take and food items to clear this problem please kindly help. I have consulted a doctor and I explained a problem of repeated urination only but not about night fall please give me better suggestions. I will be thank full to you for replying me.

BHMS
Homeopath, Sindhudurg
Sir l have problem with night falls and repeated urine problem with burning sensation please suggest me what type of ...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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I am diabetic for last ten years and I am on Allopathic medicine. Suggest me some Ayurvedic medicine to control Sugar level. My present level of fasting sugar is 140.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am diabetic for last ten years and I am on Allopathic medicine. Suggest me some Ayurvedic medicine to control Sugar...
Jamun is a very good ayurvedic source to keep diabetes in check and so is methi dana and bitter gourd. 1. Mix ½ tsp Turmeric Powder + 1 tsp Amla Powder + ½ tbsp Methi Seeds Powder in half glass of water and take daily in the morning on empty stomach. You can also grow methi sprouts and eat them. 2. Remove the skin and seeds of 4-5 bitter gourds. Crush them to a make a paste. Press this paste on a sieve an extract the juice. Drink this juice on an empty stomach every morning. 3. Boil 1 L of water. Let it simmer for 20 min on low flame. While simmering, add 3 tsp of cinnamon powder. Strain the mixture. Drink entire amount of this water everyday. 4. Take a tablespoon of jamun powder everyday.
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Home Remedies for Viral Fever

Homeopath,
Home Remedies for Viral Fever

Home care in viral fever 

Take a bath: soaking in a tub of lukewarm or cool water may help you feel better.

Control the heat: lower the room temperature via thermostat or by opening a window. Keep a warm blanket close by in case you have chills. Use the blanket instead of difficult-to-remove items of clothing to self-regulate the temperature.


Drink lots of liquids: water or clear liquid is best the anti-oxidants found in most fruits might also help, and if there's vomiting or diarrhea, a drink with electrolytes might help. Herbal teas and ingredients that aid fever reduction include catnip, echinacea, elder flower, eyebright, feverfew, honey, lemon balm, lemon peel, lemon verbena, lemongrass, peppermint, pleurisy root, purpurea leaf, sage, stevia leaf, and yarrow. 


Lemon socks: squeeze out the juice of one lemon into a cup of hot (but not scalding) water. Soak a pair of thin cotton socks in this lemon water, squeeze out the excess liquid, and put on the socks. Pull a pair of thick woolen knee socks over the lemon water-soaked socks so that you don't get your sheets wet. Keep the two pairs of socks on all night.

 
Hot and cold socks: first, prepare one basin of hot water and one basin of ice cold water. Next, soak a pair of thin ankle socks in the cold water. While you're doing this, soak your feet in the hot water for a minute. Then, towel off the excess water and put on the socks that were soaked in cold water. Wear another pair of socks over the wet socks to protect your sheets. Keep the socks on for several hours. 

Damp washcloth: soak a washcloth or face towel in lukewarm water, squeeze out the excess water, and for 10 minutes, pat the cloth or towel gently from your elbows down to your hands and from your knees down to your feet. This works by pulling the heat away from your core and from your head, where excessive heat can harm your organs, on to your limbs where it is then released through the pores. 

Lemon: slice a lemon (or other citrus fruit) in half and rub one half all over the soles of your feet. You may also use socks to keep slices of lemon against the soles of the feet overnight.


Garlic: crush, puree, or slice up a clove of raw garlic and eat it. You can mix it with honey to make it more palatable. 

Garlic and olive oil: crush 2 garlic cloves and mix them with 2 spoons of olive oil. Warm the mixture up a bit before applying it to the soles of your feet before covering with a plastic wrap overnight.

Vinegar: add half a cup of vinegar to your bathwater and soak in it for at least 10 minutes. 

Potato and vinegar: soak a few slices of potato in vinegar for 10 minutes then place them on your forehead topped by washcloth or small towel. 

Raisins: in half a cup of water, soak a handful (about 25) raisins. After a while, crush the raisins with a spoon to mix them with the water. Then add the juice of half a lime, strain, and drink this concoction twice a day.

Herbal teas: lots of herbs can be steeped to make teas that are beneficial against numerous medical conditions, including viral fever.

Immunization influenza children adult vaccine


Antibiotic is for bacteria not viral avoid over intake abusing lead to resistant 

Avoid abusing of antipyretic

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I have started running for last 2 months. Now I am trying to increase my pace to 6 min per km. But when I am done 3-4 kms it starts paining in my upper abdomen on right side just below rib cage. What could be reason and solution.

PDDM, MHA, MBBS
General Physician, Nashik
I have started running for last 2 months. Now I am trying to increase my pace to 6 min per km. But when I am done 3-4...
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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I am 45 years ,since last 14 years I am unable to sleep, without taking pills, want a solution , from homeopathic, so that , I can stop taking pills.

MBBS
General Physician, Trivandrum
I am 45 years ,since last 14 years I am unable to sleep, without taking pills, want a solution , from homeopathic, so...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Peeing frequently means any health issue or any disease, as m feeling same since 2 days, also as its hot summer days here we drink a lot of water each time, so does it affects peeing?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Peeing frequently means any health issue or any disease, as m feeling same since 2 days, also as its hot summer days ...
It normal. Yes drinking lot of water in summers is good. If you have any burning sensation during passing urine than only its a problem, else it will be ok in a day or 2 time.
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Sir a person is suffering from hypertension he has bleeding from nose sometime. Is it dangerous he takes medicine for lowering blood pressure but still he has bleeding. What does bleeding from nose signify.

BAMS
Ayurveda, Ambala
Sir a person is suffering from hypertension he has bleeding from nose sometime. Is it dangerous he takes medicine for...
The nose bleeding is dangerous, it signifies that the blood pressure is very high & is not under control. I adviced you to regularly check the blood pressure & take the blood pressure medicine regularly. Even if blood pressure is high then tell me about it so that I can help you to control the blood pressure to normal level.
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Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other injuries thing. Tell me what should I do.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other inju...
Mr. Lybrate-user you are suffering from premature ejacolation problem my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice
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I sweat too much and also my arm blades are full of acne, what should I do? My age is 22 years and weight 90 kgs. Please help!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I sweat too much and also my arm blades are full of acne, what should I do? My age is 22 years and weight 90 kgs. Ple...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine revert back.
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When he have sex we tend to cum sometimes in a minute so there any solution for lasting for longer time?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When he have sex we tend to cum sometimes in a minute so there any solution for lasting for longer time?
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning...there are many effective ayurvedic medicines for this purpose..
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I am 29 years old male, and having prostate problem, can you please tell me the reason of this disease and what I should avoid in future. Please advise medicine and food supplements.

M.Ch - Surgical Oncology
Oncologist,
I am 29 years old male, and having prostate problem, can you please tell me the reason of this disease and what I sho...
Dear , the most common problem a 29 year old can have is prostatitis that is an infection. I assume you have consulted a doctor as you say that you have a problem with your prostate which cannot be known unless you do per rectal examination, ultrasound and urine examination. Most commonly it is secondarily effected from a urinary tract infection, and some sexually transmitted diseases. Treatment would primarily include antibiotics and analgesics. Healthy diet, good hygiene and protection during sexual exposure are important to avoid recurrences. Regards
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Sir I am have in sex in penetration in 30 seconds but not satisfy I can dapoxetine tablet how much time in intercourse may be 2 mnts are above I am suffered premature ejaculation but I want improve in intercourse sex time that helpful me sir how much time is exactly improve the sex.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir I am have in sex in penetration in 30 seconds but not satisfy I can dapoxetine tablet how much time in intercours...
Most imp, is to reach orgasm by both partners. Good privacy without any mental agony or worries and no hurriedness in the act. Both partner to be councelled for improving the performance, provided both r medically fit. Drugs sos.
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Sir, I am 33 years married person, my problem is when sleeping automatically ejaculation happened in three or more time in a week. Si I am very disappointed am fully feared to go to my bedroom, Sir. What can I do to stop this problem?

MD - General Medicine
Sexologist, Nashik
Sir, I am 33 years married person, my problem is when sleeping automatically ejaculation happened in three or more ti...
If you abstain for long time night fall is natural to occur. If married engage in regular sex will ease you from night falls,
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I am 27 yr old and I have back ache starting from my neck, (for more than 18 months) which leads to headache. My bp is normal. My mind goes blank easily, what should I do?

BHMS
Homeopath, Sindhudurg
I am 27 yr old and I have back ache starting from my neck, (for more than 18 months) which leads to headache. My bp i...
Homoeopathic treatment- calc fluor 6x 3 times 4 pills rheuma plus 3 times 20 drops for 8 days relaxhead 2 tab 3 times for 8 days.
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Having foreign body sensation in throat. Some heavy feeling just below the throat. Gastric problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Indore
Having foreign body sensation in throat. Some heavy feeling just below the throat. Gastric problem?
It could be due to inflammation of pharynx or throat which could be due to infection or due to reflux of gastric contents into laryngopharynx or up or sometime due to foreign body itself etc. Antiseptic gargle, antibacterials, ppi, cosome expectorant and soothing solutions like hippocid or turmpure lozengezs etc will help.
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I m ill in last 2 year my heart is weak and feel in every fear situation fear and goes to cry.

MD Microbiology
General Physician,
I m ill in last 2 year my heart is weak and feel in every fear situation fear and goes to cry.
Hi. These symptoms may be due to stress and anxiety. If you feel too much disturbed please consult a general physician.
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HIV/AIDS: Diet, Nutrition and Food Safety You Must Follow

MBBS
Sexologist, Jaipur
HIV/AIDS: Diet, Nutrition and Food Safety You Must Follow

HIV/AIDS is a STD which is caused by the Human Immunodeficiency Virus (HIV). The HIV virus attacks the immune system and makes the body vulnerable to other diseases. AIDS is the last stage disorder caused by HIV infection. This disorder destroys the human immune system which might lead to other life- threatening diseases such as cancer. If diagnosed with HIV, one must necessarily maintain a healthy dietary regime because the nutrients one derives go on to contribute to the development of the immune system, thus providing resistance to the side effects of the HIV medicines.

The early symptoms of HIV/AIDS appear within a few weeks after sexual contact. The early symptoms include a headache, pain in the muscles and the joints, rashes and inflamed lymph nodes. The early symptoms tend to disappear within 2 to 3 weeks. The next set of symptoms might appear after a few years which might be persistent. The symptoms include fatigue, loss of body weight, inflated lymph nodes, fever and sweat during the night.

If you are diagnosed with HIV, you should:

  • Try to maintain a daily diet containing vegetables, legumes, and fruits which provide you energy.
  • Try to include a little bit of fat, carbohydrates (at least 3 servings of vegetable per day), calcium (dairy products) and low-fat protein sources (generally 80-150 gram per day of fish, skinned chicken, low-fat cheese etc.) in your everyday meal.
  • Maintain a daily calorie intake of 17-25 calories per pound depending on whether the person is losing weight.
  • Vitamins and minerals are particularly necessary to repair the cells damaged by the HIV virus.

So, it is necessary to intake foods such as eggs, milk, peanuts, green vegetables, meat, beans and broccolis on a regular basis, if you have been diagnosed with HIV.

If you are suffering from HIV, you must maintain the following food safety measures:

  • You should try to restrict the intake of fat
  • Restrict your alcohol intake
  • You should try to avoid fast foods
  • You should also limit your regular sugar intake and should avoid foods with extra sugar

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

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