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Dr. Taslim

Physiotherapist, Bangalore

300 at clinic
Dr. Taslim Physiotherapist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Taslim
Dr. Taslim is an experienced Physiotherapist in RT Nagar, Bangalore. You can meet Dr. Taslim personally at Home Physiotherapy in RT Nagar, Bangalore. Book an appointment online with Dr. Taslim on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief from these pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief fr...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have pain in my left palm towards the ring finger. I am a woman and my age is 58 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have pain in my left palm towards the ring finger. I am a woman and my age is 58 years.
You have some problem in your wrist Carpal tunnel syndrome need some analgesic pills, hot and cold water immersion 4: 1 min f (hot 4 min: cold 1 min) repeat 5 -6 times. Cont for 10 - 15 days.
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I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, which makes me too lazy and doesn't allows me to do any work. My life is becoming sedentary style.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have back pain if I do some work for a while my spine starts etching. Even though my whole body feels very low, whi...
Do X Ray of perticular spine region. Find cause of pain Start morning walk daily for 20 min at least. Reducing weight will help you for backpain If Reports will have any patho physiology then you can take good homeopathic medicines on Detail case study.
4 people found this helpful
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My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after evening she had feel like burning in stomach as well as feet. Please lend some actions to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 25 years male. I have backache since by childhood. I used many ointments n creams n tablets. I started increasing. I am unable to walk properly even. I can't carry my child also. Then I known about this app.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am 25 years male. I have backache since by childhood. I used many ointments n creams n tablets. I started increasin...
Go for an mri ls spine 3d diagnose the reason of pain. Take dashmool kwath 30 ml with 1 teaspoon of castor oil at bed time.(note: if history of loose motion then don't add castor oil or take my advise) if you are not hypertensive than take vishmushti vati 125 mg three times a day. Trayodashang gyggal 500 mg three times a day. Arogyavardhini vati 250 mg three times before meals. (note: if you suffer with loose motion or frequent motion problem than don't take) I can advise bhujang asan but withouht mri or examination I can't alow you to do as it needs to be done under guidance.
2 people found this helpful
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I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over come this stage.

BHMS
Homeopath, Raebareli
I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over c...
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hello, My mother is suffering from Spinal Bone Spur from last 2 months. She has lower back pain and pain in thighs and legs. Please provide specific Physiotherapy Treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello, My mother is suffering from Spinal Bone Spur from last 2 months. She has lower back pain and pain in thighs an...
Spur would create similar problems as spondylosis. Pl give her light Yoga exercises. Also consult homoeopathic specialist. Homoeopathy has the power to cure abnormal growths like spur.
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I am 21 years old I have a severe pain in my left leg from past 2 years and the pain is not continues. The pain comes back when I stand for a long period of time or sits for a long time.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 21 years old I have a severe pain in my left leg from past 2 years and the pain is not continues. The pain comes...
It seems you are suffering from nerve compression. Whenever a back nerve compresses or impinge it creates pain over its nerve root. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
2 people found this helpful
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My wife is suffering from back pain especially when she bents so doctor suggested d3 plus (2 times a day) myospaz (2 times a day) for 20 days & lumia 60k (weekly 1) so I want to know if there is any side effects & why doctor suggested these medicine?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my back from one week and pain will increase when I skip lunch or dinner.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back from one week and pain will increase when I skip lunch or dinner.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am 32 years old Having pain at jaw joint, cracking sound while chewing. Neck and shoulder muscle pain. Headache with eye pain. Feeling numbness in arms and legs. Dizziness and tiredness.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 32 years old Having pain at jaw joint, cracking sound while chewing. Neck and shoulder muscle pain. Headache wit...
You have tmj arthritis. Take soft diet for 1 month. Talk less. Hot fomentation over the joint twice daily. Apply powergesic gel/ volini gel over the joint twice daily.
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Proper Office Station to Avoid Back Problems

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Proper Office Station to Avoid Back Problems

Proper Office Station to Avoid Back Problems

4 people found this helpful

I am 21 years old female. Everyday in night when I am going for get sleep, my right hand and right leg are start paining. It was started about 6/7 month ago. What should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female. Everyday in night when I am going for get sleep, my right hand and right leg are start pain...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
2 people found this helpful
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure a...
Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight. Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
1 person found this helpful
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I suffering from pain from last 1 year. Upper hip (back) bone I can't sleep at night so I put some folding clothes, under, it, then I feel relax.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffering from pain from last 1 year. Upper hip (back) bone I can't sleep at night so I put some folding clothes, u...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Some days back my mother suffered from Back pain Severely she is cured now with that. But now her Left Leg is Painful from top to bottom. She has Gastric Problem. So if she use any tablets. She is suffering from Gastric Pain also. Please help me.

BPTh/BPT
Physiotherapist, Delhi
Some days back my mother suffered from Back pain Severely she is cured now with that. But now her Left Leg is Painful...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Apply volini cream before sleeping. 5. Do Hot fermentation twice a day. 6. Don't sit on floor. 7. Don't do forward bending. 8. Don't lift heavy things. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
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Good mrg sir/madam. I am ram. I am suffering from back pain for 2 years. Give some solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Good mrg sir/madam. I am ram. I am suffering from back pain for 2 years. Give some solution.
U should avoid bending forwards and lifting heavy weights. Do back and core strengthenin exercise as recommended by a good physiotherapist. Take a diet rich in calcium and vitamin d. Hope this helps.
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