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Dr. Taranum Riyaz

BOMS

General Physician, Bangalore

18 Years Experience
Dr. Taranum Riyaz BOMS General Physician, Bangalore
18 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Taranum Riyaz
Dr. Taranum Riyaz is one of the best General Physicians in Sunkadakatte, Bangalore. He has been a practicing General Physician for 18 years. He has done BOMS . You can meet Dr. Taranum Riyaz personally at Sapthagiri Clinic in Sunkadakatte, Bangalore. You can book an instant appointment online with Dr. Taranum Riyaz on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BOMS - BMC,Banglore - 1999
Languages spoken
English

Location

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Patel Venkatappa Complex, Opposite Syndicate Bank, Magadi Main Road, SunkadakatteBangalore Get Directions
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Sleep on The Left Side is Good For Health

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Sleep on The Left Side is Good For Health
Your sleeping position has an important influence on your digestive tract. In the past, monks preferred to lie down after their meals for ten minutes to improve their digestion.

Moreover, both Ayurveda (the most ancient oriental medicine) and the Indian alternative medicine advice their followers to sleep on the left side. Wondering why?

The left side of the human body is considered to be the dominant lymphatic side. Most of your body’s lymph flows into the thoracic duct, which is located on the left side. In its way, the lymph carries proteins, glucose, other metabolites and waste material.

It is purified in the lymph nodes and later drained into the left part of the human heart
21 people found this helpful

I get sweat more in forehead place regularly. What is the reason for it when ever I get strain it's more. It's look like an vapors on forehead.

MBBS
General Physician, Mumbai
Sweat on forehead is due to anxiety and no need for any medicine and adjust your life style accordingly.
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Dr, I have a pain in my throat for 2 days and as a result I feel difficult to talk at night and cold conditions and I do not think its the problem of cough. I feel pain on the left part of my throat while touching. I have both smoking and drinking habits (mild)

MD, MBBS
General Physician, Noida
Dr,
I have a pain in my throat for 2 days and as a result I feel difficult to talk at night and cold conditions and I...
There may be some ulcer (like aphthous ulcer) at throat near vocal cords. It would heel by itself within 10-15 days. If it does not go within 15 days talk with me.
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What is the normal penis size? And I think that I have a erectile dysfunction whenever I try to do sex it doesn't erect. So what should I do?

BHMS
Homeopath, Sindhudurg
What is the normal penis size? And I think that I have a erectile dysfunction whenever I try to do sex it doesn't ere...
5-6.5 inch in homeopathy there are many remedies which help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. For this reason it is popular all around the world. You may get some people who do not take other medicines except homeopathy. It is harmless and no side effects. There are many reasons behind the low sexual stability. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick. Consult for treatment.
35 people found this helpful
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My ageMy age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My ageMy age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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What I do for head ache at studying.

MBBS
General Physician,
What I do for head ache at studying.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management.
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What are symptoms of typhoid??

MD - Internal Medicine, MBBS
Endocrinologist,
Symptoms of typhoid fever usually include high fever, headache, abdominal pain, and either constipation or diarrhea. Reason:---Typhoid fever spreads through contaminated food and water or through close contact with someone who's infected. Typhoid fever is caused by Salmonella typhi bacteria. Typhoid fever is rare in industrialized countries. However, it remains a serious health threat in the developing world, especially for children.
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I am 23 years old, I eaten fast-food yet last night, after that my stomach was paining please help me.

MBBS, cc USG
General Physician, Noida
I am 23 years old, I eaten fast-food yet last night, after that my stomach was paining please help me.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Yoga Poses To Get Rid Of Gas

BHMS
Homeopath,
Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.

Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

202 people found this helpful

My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pain. Kindly suggest something. I'm single and 23 years old. Had tried curd rice too. Periods Was supposed to happen on 15 June but it's overdue☹️

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pa...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
2 people found this helpful
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My age is 25 year old. And my weight is 80 kg, and last few days my mother notice that I am doing snoring. Before these I have never snoring and it will start few days ago please tell me sir why this happen yet and how I control it.

MD - Pulmonary Medicine
Pulmonologist, Mangalore
5 ft height. You are overweight. Snoring is commonly seen when somebody is overweight and has short neck. It is because of narrowing of throat while sleeping. So as air flows there is sound. It can be worsened by alcohol and sleep medicines. Avoid them. You need to exercise and lose weight. You can sleep on one side rather than on back.
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When we have physical she feels so much pain and shhe is avoiding to have sex due to this reason what should I do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
When we have physical she feels so much pain and shhe is avoiding to have sex due to this reason what should I do.
It may be due to her stress or some problems like endometriosis or infection. Get her checked by doctor and get cured, enjoy life.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Apply honey on aphthous ulcers (most common mouth ulcers), it will help them heal faster.
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I am 26 year old man and I have problem of neck pain last 1 month, please give advise.

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
1 person found this helpful
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I have fever from last 5 days. I have little headache and little pain in my legs.

MBBS
General Physician, Mumbai
I have fever from last 5 days. I have little headache and little pain in my legs.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hello doctor help me I have high fever its bdbdhd dbhdhdhd hdbdhsjsb ndbdbdb almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its bdbdhd dbhdhdhd hdbdhsjsb ndbdbdb almost kill me, please doctor help me an...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Hello sir my name is ravina kher I am 38 year old married woman I have blood sugar problem last one year what should I do please help me doctor.

BAMS
General Physician, Gurgaon
Hello sir my name is ravina kher I am 38 year old married woman I have blood sugar problem last one year what should ...
hello lybrate user 1- first u control ur sugar level 2-walk atleast 45 mintues fast 3-eat less work hard 4-eat daily sprouts 5-increase protien diet 6- every 6 month whole blood test start your medicaton properly consult me if you want any further information
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