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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
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Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
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Moreover, both Ayurveda (the most ancient oriental medicine) and the Indian alternative medicine advice their followers to sleep on the left side. Wondering why?
The left side of the human body is considered to be the dominant lymphatic side. Most of your body’s lymph flows into the thoracic duct, which is located on the left side. In its way, the lymph carries proteins, glucose, other metabolites and waste material.
It is purified in the lymph nodes and later drained into the left part of the human heart
I am 19years old female. I am suffering from severe head ache my head feels very heavy and particular nerve in myvhead pains bad it pulls and I feel as though its swollen up and may burst any time. I can't even rest my head against anything because it pains badly. It has happened 3times wit me and all the time I get this kind of pain it persists for a week or 10days.
I get sweat more in forehead place regularly. What is the reason for it when ever I get strain it's more. It's look like an vapors on forehead.
I am Diabetic since 10 years and Asthmatic since childhood. Diabetes is under control thru drugs and asthma thru a long acting beta2-agonistic Salmeterol inhaler and a Cartico-steroid inhaler Budecort plus Doxolin tablets. At present, I am having a lot of sweating, which is localised to forehead and face and not at the arm pits even due to this chill weather in Bangalore. Is sweating a physiological response to a wheeze or is it connected to the heart? Please confirm. I am 58 year old, with a family history of Diabetes and hypertension. Please be specific in your answers. Thanks.
Dr, I have a pain in my throat for 2 days and as a result I feel difficult to talk at night and cold conditions and I do not think its the problem of cough. I feel pain on the left part of my throat while touching. I have both smoking and drinking habits (mild)
What is the normal penis size? And I think that I have a erectile dysfunction whenever I try to do sex it doesn't erect. So what should I do?
My ageMy age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.
I am 23 years old, I eaten fast-food yet last night, after that my stomach was paining please help me.
Apanasana (knees pulled to chest)
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.
Setu bandha Sarvangasana (bridge pose)
Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.
Paschimottanasana (seated dorward bend pose)
Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.
While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.
Marjaryasana and bitilasana (cat and cow)
Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.
Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.
Balasana (child's pose)
Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.
If you want the pose to be a little easier you keep a pillow to rest your head on it.
Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.