Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. Taranum RiyazYour feedback matters!
I am a 21 year old female, I have been having pain at the left side of my lower neck, I tried using pain relievers but the pain just increases, what should I do?
What is Good Source of Vit B12, I am vry keen on eating NoN veg, than how can I have deficiency of vit b12 Kindly reply.
I did not masturbate since one week and I am not getting any morning erection. But when I used to masturbate like thrice a week then I used to get very had erections in the morning. So shall I start masturbating? Whats the cause?
Hello! I am 20 years old and my height is about 5'3" and weight is about 65 kgs. My problem is that I wakeup in the night 2 to 3 times to go for toilet. Although it doesn't happen in summer due to sweat. But in winter and monsoon it becomes really a problem. My question is that, is it normal? Or I have any issue with my kidney.
Hi I am suffering from jondish and I am taking medicine regurly but some time I am suffering from high fever and and head pain what should I do. please suggest me the medicine.
How we can be safe from cold in winter we are regularly move outside every day life it is important for us?
My stomach hurts, I think I can't poop. Will taking dulcolax help in this situation? Are there any other medicines which can be taken? Is there any side effect of taking medication? My pain is so severe that I don't feel like eating anymore. Doctor please advice on what to do here.
Hi I had sex with almost 3 days ago and I think she has HIV/AIDS, what are my changes of getting infected by virus, and I did use condom, after sex I realize There was blood on condom, she was going through her period she did not say any thing about it to me, what are the chances of me getting infection by virus?
My mother is 62 Yrs Old and a COPD, CKD and Cardiac Patient with DM II and HTN. She is Not on Dialysis suffering from Cold since last 3-4 days. Kindly suggest suitable medication or safe antibiotics.
My mom has allergy type infection on eyes surrounding may be it is infection of some kind of insect bite? How do I cure my mom from this problem?
Sometimes when I wake up in the morning, I get cold and start having a running nose. But as the day progresses things get normal. What can I do to solve this problem?
Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.
A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall
What Are Kegel Exercises?
Kegel exercises are easy exercises to strengthen your pelvic floor muscles.
How Do I Find My Pelvic Muscles?
In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.
Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.
How Do I Do A Kegel Exercise?
Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:
1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.
Another way to tighten your pelvic floor muscles is to:
1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.
When you do your Kegel exercises, remember
- Do not hold your breath.
- Do not push down.
- Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
- Do not tighten the muscles in your stomach, buttocks, or thighs
- Relax your pelvic floor muscles between each squeeze.
How Often Should I Do Kegel Exercises?
Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them
Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.
It can take six weeks or longer to strengthen your pelvic floor muscles
B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.
Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.
C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.
Related Tip: The Best First-Time SEX Advice You'll Ever Get!