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Dr. Taranum Riyaz

General Physician, Bangalore

Dr. Taranum Riyaz General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Taranum Riyaz
Dr. Taranum Riyaz is an experienced General Physician in Sunkadakatte, Bangalore. You can visit her at Sapthagiri Clinic in Sunkadakatte, Bangalore. Book an appointment online with Dr. Taranum Riyaz on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patel Venkatappa Complex, Opposite Syndicate Bank, Magadi Main Road, SunkadakatteBangalore Get Directions
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Hi. I am a non-vegetarian. Gym coach has suggested me to have meat or chicken for protein and amino acid gain. Just want to know which is better in all aspects of nutrition value? Some say chicken is good some say meat or mutton is good. So please guide for this. Will be thankful.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. I am a non-vegetarian. Gym coach has suggested me to have meat or chicken for protein and amino acid gain. Just w...
Hye Firstly understand that just including proteins is not going to help. Most people going to gym for workout get obsessed with protein intake. Protein needs depend on your diet, your exercise routine and lifestyle. You have to have a balance of all nutrients for the proteins to be absorbed for body building. Try to include all types of protein foods in your diet. Proteins have to be distributed equally in your diet to avoid indigestion. Generally depending on your needs it would not be good to go for red meats on a regular basis.
1 person found this helpful
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Hello doctor My hand always shaking. Doctor suggested to visit neurologist for root cause. What is root cause?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hands shaking is just an external manifestation of some problem in your brain that problem which causes the hands to shake is called as the" root cause"
1 person found this helpful
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I have a digesting problem please suggest me what should I do or I should not do.

PDDM, MHA, MBBS
General Physician, Nashik
I have a digesting problem please suggest me what should I do or I should not do.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 28 years old. I having the problem of chilblain in my hand figures and foot figures in whole winter seasons. My figures get swollen, reddish and painful. This problem is from last 10 years. What to do sir?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- agaricus - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Respected sir /madam I have severe motion sickness. I can't imagine of travelling. Whenever I travel in a car and bus I feel vomiting, nausea, dizziness, headache, restless ,sweaty etc. Some times I feel I will die. Can you suggest me what should I do so that it will not happen to me. Please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Respected sir /madam I have severe motion sickness. I can't imagine of travelling. Whenever I travel in a car and bus...
1.Before travelling do not take spicy or heavy meals.. 2.Do not sit facing backwards from your direction of travel. 3.Sit in the front seat of a car. 4.Do not read while traveling . 5.When traveling by car keep your gaze fixed on the horizon or on a fixed point 6. do not smoke, 7.Get fresh air if possible. 8.Do not talk/ listen/ think abt motion sickness 9.Listen to music and take deep breathing 10 solve some mental puzzle 11. keep drinking small amount of water to keep hydrated 12. can take carbonated beverage .
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If I am not masturbates or sex for 3- 4 days its started pain in my balls. Once I do I feels relax. Tell me how can I get rid of this ? I am 35 years healthy man.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am around 56 years old man I have a problem with my penis it went bent from right side of down the cap. It happened when I was watching nice having sexual contents. First organ having a very serious itching and then it had a swelling and after couple of days swelling went off but left start standing problem although the erection and power is there but not standing state, now it's standing half bit due to vent not fully I feel that some one hold from inside and from end side of penis near testicle veins are hard. Kindly look in to this and advice me as soon as possible. It happened around 2/3 years ago. Thanks & kind regard.

MD - Homeopathy
Homeopath, Aurangabad
I am around 56 years old man I have a problem with my penis it went bent from right side of down the cap. It happened...
It is natural for a man to feel erection when he is sexually aroused. The muscles, nerves, hormones and blood vessels all work together and maintain an erection. If a man is unable to obtain and maintain erection of penis during sexual activity if a man has difficulty in getting firm or erection or is unable to maintain an erection during the sexual penetration, he is most likely has a condition called Erectile dysfunction. It is normal for a man not to be able to achieve erection on some occasions, but if it is regular then it needs attention. Inability to achieve full erection could be either due to psychological or medical reasons and can be treated with right guidance and treatment. Psychological reasons includes chemistry with your sexual partner, any guilt, fear of intimacy negative feelings depressions can affect the erection. Medical conditions like thickening of the walls of the arteries, obesity, heart diseases, prostate disorder, any injury to the pelvic region or any other such underlying diseases that affects the proper flow of blood to the penis can cause erectile dysfunction. External factors like tobacco use, alcohol consumption and drug abuse can also restrict the blood flow resulting in erectile dysfunction. In most of the cases erectile dysfunction is due to any underlying medical condition. Good diet and daily exercises are very important to keep you mentally and physically fit. It will improve both your psychological and medical well-being. If any psychological factor is causing trouble, then meditation, breathing exercises like Pranayam staying away from stress and anxiety, talking more with your partner about the problem may help. The best treatment option suitable to your problem can be considered after a detailed analysis of your symptoms and case history. Get in touch with your nearest homeopathy doctor to get right treatment advice.
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I have been masturbating for past 4 year on daily basis now I want to quit masturbating, but I am not able to do that is there any way so that feeling can reduced.

MBBS, cc USG
General Physician, Gurgaon
I have been masturbating for past 4 year on daily basis now I want to quit masturbating, but I am not able to do that...
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
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I am self employed. My weight is 102 and I am facing gas trouble often Pls help with some solution so that I can get relief.

MBBS, D.P.H
General Physician, Gurgaon
I am self employed.
My weight is 102 and I am facing gas trouble often Pls help with some solution so that I can get ...
Mr. lybrate-user you are overweight which is itself an invitation of no. Of problems so your first aim should be to reduce weight which itself minimize your problem, please take following measures 1. Daily brisk morning walk for 35 minutes 2. Daily exercise and do meditation for 30 minutes 3.take 2 glass of lukewarm water 4 take one appel daily empty stomach 5. No oily spicy and processed food 6. No dairy product except chacha and curd 7. No smoking, no alcohol, no tobacco 8. No dry fruits 9. No excess of tea and coffee 10. Take small and frequent meal 11. Take more salad and green leafy vegetables instead of carbohydrate 12 take fibrous fruits like papaya, appel, citrus, berries between two measure meal 13 high fibrous meal like whole wheat, bran, oats meal, sprout etc 14 make all above instructions of your life 15 for gas take pan d 1 tab in morning empty stomach.
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I am 18 year old male and from last two days I m having a body pain and I feel I am having a fever.

DHMS (Hons.)
Homeopath, Patna
I am 18 year old male and from last two days I m having a body pain and I feel I am having a fever.
Hello, * you might b suffering from viral fever. Take @ gelsemium 200-6 pills, * drink, lukewarm water. * liquid, diet b consumed. * avoid, dust, smoke junk food. All d best.
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She was suffering with cold and sinus and also have the cough can you suggest her what she have to do.

BHMS
Homeopath, Raebareli
Please take Bryonia 200 – once daily for next 3-4 days. Drink plenty of warm fluids. Consult me for homeopathic treatment.
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Angioplasty not recommended by doctor as heart cell dead. Is it OK to survive without risk on medicines.

MBBS
General Physician, Mumbai
Angioplasty not recommended by doctor as heart cell dead.
Is it OK to survive without risk on medicines.
Dear Lybrateuser, - Do follow the advise of your cardiologist as he is the best person to diagnose & treat your problem after knowing the overall picture - you have to be monitored regularly for your cardiac status if you have to survive on medication & surgery is not advisable - lead a heart healthy lifestyle which includes a well balanced diet with more of fruits & vegetables, do regular exercise for 30-40 min including light yoga & meditation for 10-15 min daily in the morning - have a restful sleep for 7-8 hrs at night as its the best stress buster for the body - take your medication on time, get regular checkups & follow your doctors advise.
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
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Dear sir Following Problem is day to day increased -penis tightness decreasing (erectile dysfunction)-granule pain in all body (tingling) -mood loss -not tight fist of the hand.

BHMS
Homeopath, Surat
Dear sir
Following Problem is day to day increased -penis tightness decreasing (erectile dysfunction)-granule pain in...
There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. Stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. I have treated number of patients of ED with 100% results with my medicines. For more details please consult.
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
6 people found this helpful

I am 19 years old ,i have been suffering from jaundice ,i took ayurvedic medicines ,3 -4 times, I have took the tests for liverfunction test ,blood test, urine test as the results were increasing :total bilirubin: 4.8 mg/dl, conjugated bilirubin: 0.6, unconjugated bilirubin: 4.2, before test it was 3.8,now it has been increased and my eyes are in yellow colour, urine is yellow colour. I have visited cure hospital but he said me as it was "GILBERT'S SYNDROME"

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 19 years old ,i have been suffering from jaundice ,i took ayurvedic medicines ,3 -4 times, I have took the tests...
Yes, if your liver enzymes are not elevated and you have recurrent jaundice, then gilbert syndrome is a possibility. Relax, it is generally a harmless condition if not associated with other diseases. If you want to consult me, ask a private chat/call/video call through lybrate.
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I have skin tags on my face near the eyes and on neck. So how do I remove them and prevent them from coming again.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
consult a competent Dermatologist for their removal. It can even be treated by plastic(cosmotic) Surgeon, as physical removal is only solution if they are of tag size.
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I am 18 year old male. II had a unprotected sex with my gf and she is 17 year old. She took ipill within an hour after sex. I want to knw is ipill effective for teenager? And is there any other doz required for safety. And 1 pill is sufficient for safety for 1 time sex?

Fcps
Gynaecologist, Pune
It's better if you use condoms during intercourse. Takin I pill is not safe everytime. It wil affect her cycles and chances of ectopic pregnancy are high and if you both r gonna hv regular intercourse let her have oc pills.
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The Lime Honey may be taken by diabetic patients? Will it increase sugar level? I am a diabetic patent within border level with medicine. Can I take this combination?

PHD, MD
Ayurveda, Udupi
The Lime Honey may be taken by diabetic patients? Will it increase sugar level? I am a diabetic patent within border ...
If honey is genuine you can continue otherwise better to avoid. Honey is well known for adultration with gaggery.
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