Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Hello sir. I am aged 21 and last week I had sex but I dint sex. I just had kiss and blow job with my classmate. But she has boy friend and she has had sex with him. And I put her in ass not too deeply but lightly tht too just 3 to 4 mins. Is any hazardous for both of us. Plzzz inform sir.
My last period s date was 20 August and I had unprotected sex with my husband after 13 September regularly. Am I pregnant? Kindly guide me I don't want a baby.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Premenstrual syndrome or PMS is a common phenomenon that happens to over 75% of menstruating women. It refers to a set of symptoms that a woman experiences 7 to 10 days within the onset of her monthly period. The symptoms often cause great discomfort to the woman, but disappear soon after the period gets over.
The symptoms include muscle cramps, headache, body ache, nausea, dizziness, fatigue, mood swings and a lot more. This is not a pathogen related disease. It is caused due to hormonal imbalance before the start of menses in women. The level of female hormones i.e. estrogen and progesterone fluctuate inside a woman’s body prior to the menses. They are believed to have an impact on certain chemicals released by the brain. Therefore, women experience these symptoms during this time of their monthly cycle.
You don’t need to depend on strict medication to get rid of these symptoms. They can vanish if you make some changes in your lifestyle. Here are some natural ways to get rid of these symptoms:
- Check your diet: In order to enjoy a healthy period, you need to avoid certain food items. Trans fats and hydrogenated fats can increase these symptoms. Cut down on the sugar content of your meal as high sugar level can give birth to some of these symptoms like mood swings, headache, nausea, etc. It is also important to check the water content in your body. It is advisable to avoid salt as too much water retention can be bad. Too much consumption of caffeine can cause depression and anxiety.
- Go for a holistic and balanced diet: Women must include sufficient amounts of minerals and vitamins in their diet to avoid PMS. Try eating foods that are rich in magnesium such as bananas and leafy green vegetables. Also consume Vitamin A rich foods, mainly yellow and orange vegetables.
- Take up some light exercises: Light aerobic exercises may help you in getting some relief from bloated stomach and pain. But, don’t exert yourself in doing stressful exercises.
- Try some heat: Applying a heat pad can provide relief from muscle cramps and abdominal pain. Heat dilates the blood vessels and improves flow of blood through them. This provides relief from any sort of pain.
- Drink right: It is true that too much retention of water in the body can worsen PMS. But it is advisable that you drink sufficient amount of water during the periods or before it starts. As experts say, water itself can hinder water retention in your body. Besides water, go for herbal drinks like a cup of hot ginger tea. Some herbal drinks can work wonders in preventing PMS.
- Sleep well: Adequate night sleep is a must for menstruating women.
- Oil message: Use lavender oil and cypress oil to avoid muscle cramps and tension. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
I am newly married person I want to ask questions regarding my wife we had sex many time and we thought she miss her periods but after 6days she feels periods and I am working in gulf so after 2 month I will go back so before that I want to make her preg can you pls suggest some tips and give answer why she did not miss her periods. And one more thing before one day of her period her blood pressure level reduce so we admit her to hospital where they give one glucose bottle and some tablets. So this is the reason for that or any other reason pls answer my question. Thanks.
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Complete definition of a Healthy person. This is more precise than WHO approved definition.
It literally means:
Equilibrium in body humors, metabolic activities, body elements ( dhatu) and excretions and Happy Soul, Senses and Mind is the State of Health.
WHO approved definition is:
WHO definition of Health ( amended many times)
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
My stomach is paining, which type of tables can I take. And I asked for medical advice he say me you first asked your doctor. He not give me medicine. Because I'm pregnant that's was he not give medicine.
I am 27 years old, now I am suffering from continuously menstrual bleeding from last 10-15days, kindly suggest to us how prevent it?
I am 18 year female. My last period was on 21st December 2015. On next day, I was having sex without condom. Yesterday I tested pregnancy and found not pregnant. The problem is my period didn't came again till now. What I do, Please Help me.
Nephropathy is also known as renal disease. It is any type of damage or disease relating to the kidneys. Though not everyone with diabetes has nephropathy, however, diabetic nephropathy can cause kidney failure.
How does diabetes affect the kidney?
Kidneys are responsible for taking waste out from your blood. They have a lot of tiny blood vessels to do this. High blood sugar may kill such blood vessels. Once these blood vessels are destroyed, the kidneys may not function as well or it may even lead to kidney failure.
What increases your risk of getting diabetic nephropathy?
There are several factors which increase your risk of getting diabetic nephropathy including: \
- High blood pressure
- High cholesterol
- Being Native American, African American or of Hispanic origin, for whom risk factors have proved to be magnified
- If you have family history of diabetic nephropathy
Symptoms and diagnosis:
There are very few noticeable symptoms, which appear when you have diabetic nephropathy, except swelling in your arms and legs. The diagnosis is done by checking for a type of protein in your urine known as albumin, which is not supposed to be there. Getting the diagnosis done early is crucial.
You can prevent kidney damage by doing the following:
- Keeping your blood sugar levels under control - keep HbA1C < 6-7%
- Keeping your blood pressure under control in the range of 130/80
- Eating healthy food
- Exercising regularly
- Not eating too much protein
- Not eating too much salt
- Reducing smoke or excessive tobacco usage
Medicines for treatment:
If you do get diabetic nephropathy, here are some medicines, which can help cure it
- ACE inhibitors which are also called angiotensin-converting enzyme inhibitors
- Angiotensin II Receptor Blockers (ARBs)
- Blood pressure may rise
- Triglyceride levels and cholesterol levels may rise.
Dear sir/madam My wife is 25 year old, two month back we have taken mifty kit to avoid pregnancy. It worked OK. Then after one month she had her period. Now she missed her period and we tested and found she is pregnant and we are not ready for baby. Can we take mifty kit again without having risk for future pregnancy. Thanking you.
I am 21 years old. I got my first period when I was 13. From that day my periods are very irregular. I get periods after 2 3 or 6 months. Is it normal or I should be worried?
We are a couple married 4 year ago,but unable to have a baby.We have undergone these tests:-seamen analysis is ok, harmone test of wife is ok, gone through d&C report is normal, but tube blockage test (hsg) is pending. Pis suggest
Doctor my wife is suffering from some white liquid is coming out from her vagina after periods & usually between 3-4 days gap.
Hello doctor I'm 24 years old we are trying to conceive. So we are consulting gynecologist in my area she recommended me to folic acid and zink+wit tablets. What was the benefits of these two tablets and how they helped me to get pregnant. Pls answer.
Iam female, 26 yrs. I have a issue about menses, ie since 3 months I am getting 1week advance period and bleeding also only one or two days flowing. This happens when I got medicine to avoid period. Is it effect to my period. Or any other. Pls give suggestion.
Hello mam: Mai meri gf na pregnancy test v karva liya hai usko bataya gaya tha ki 2, 3dino ma periods aa jaiyega par aisa kuch nahi hua, abhi tak periods nahi aaya please mam help kijiye or kuch aisa bataiye ki jaldi sa periods aa jaia.
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.