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Dr. Tanveer

Unani Specialist, Bangalore

150 at clinic
Dr. Tanveer Unani Specialist, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer
Dr. Tanveer is a popular Unani Specialist in Rajaji Nagar, Bangalore. He is currently practising at Immune Cure in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tanveer on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9/1, 19th Main, 4th Cross, Rajajinagar, 1st N BlockBangalore Get Directions
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4th Cross,19th Main, 1st End Block, Land Mark: Opp: Dr. Ratkal's Speciality Hospital, RajajinagarBangalore Get Directions
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I am 26 year male. I am thin. What should I try for fat. And I am facing continuously cough problem how to get rid?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 26 year male. I am thin. What should I try for fat. And I am facing continuously cough problem how to get rid?
You can take alfalfa tonic / two teaspoon thrice a day for one month. Bry. 30 / 5 drops in little water thrice a day for one week. Revert back to me accordingly with feedback.
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I am 18 years old and having a hard time gaining some weight. Being 6 feet tall and just 58 kgs is quite underweight. I have been eating alot lately but hardly find any change. What are some best foods to gain weight without exercises as I do not have enough time for that?

Vaidya Visharad
Ayurveda, Narnaul
I am 18 years old and having a hard time gaining some weight. Being 6 feet tall and just 58 kgs is quite underweight....
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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Im 19 male. My fore arm extension muscles are so weak. Hw cn I get strength them.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am 22 but I have no muscular body should I drink beer to get a muscular body and look healthy? Will it help me to increase my weight and height?

BHMS
Homeopath, Faridabad
I am 22 but I have no muscular body should I drink beer to get a muscular body and look healthy? Will it help me to i...
Hi, you should take beer occasionaly, not as a regular habit.Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises regularly to increase your height. Thanks.
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I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Sir how to detect chronic liver disease? Sir my fibroscan report shows NO EVIDENCE Of FIBROSIS. Sir mera chronic liver disease test kaise karungi?

MD - General Medicine
General Physician, Delhi
Sir how to detect chronic liver disease?
Sir my fibroscan report shows NO EVIDENCE Of FIBROSIS. Sir mera chronic live...
If your fibroscan is normal then you don't have cirrhosis or fibrosis. Your livers texture is normal. Check also liver functions, get a lft done. If it's also normal then you don't have to worry about it chronic liver disease. Hbsag and anti hcv should also be done, these if found positive will definitely cause liver damage, treatment is available for them so need not to worry. Follow up in private message with reports I told you to get done.
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My son is thin his age is14 he is not fat what food should be taken to gain weight within 5weeks.

BAMS
Ayurveda, Ambala
My son is thin his age is14 he is not fat what food should be taken to gain weight within 5weeks.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
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I feel some weakness due to insufficient diet so what things should necessary in diet for health? Or eating non-vegetarian is good for health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user You should take Revital for Five days and call back for further course of medicine.
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Hi. My issue is about my body weight.. But due to low weight I went disqualified. I tried many things but Failed. Help me Please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi. 
My issue is about my body weight.. But due to low weight I went disqualified.
I tried many things but Failed. He...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 25, I have been suffering from liver pain from couple of days. I have taken some antacid but it didn't work. What should I do?

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I am 25, I have been suffering from liver pain from couple of days. I have taken some antacid but it didn't work. Wha...
Hi. How can you say its liver pain. It can be a simple acidity problem too have you done any tests to say liver pain.
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I am 23 year old. I feel tried in doing any work in very less time and feel weakness. What should I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My age is 21 years, my height is 5'9 and my weight is just 52kg. I am suffering from weight problem.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 21 years, my height is 5'9 and my weight is just 52kg. I am suffering from weight problem.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly and feel weakness sometimes when I do not take proper diet, I am working person. Last year I had miscarriage as well.

MBBS
General Physician, Mumbai
I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly a...
Dear lybrateuser, -Your problem may be due to weakness because of improper dietary habits -do not skip breakfast , even if you do not have much time have a fruit & milk with supplement protein powder or whole grain cereal it will provide you energy for the whole day, try to have meals on time , include more of fruits & vegetables especially green leafy vegetables, non-veg , fish, chicken if you take, nuts -have sufficient fluids 7-8 glasses per day for proper hydration as even mild dehydration causes weakness & lethargy -get investigated for blood cbc, tsh, t3, t4 & sugar levels & consult a doctor.
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There are products like nutrigain, and neutrislim, for weight gain and weight loss. These are good for health? Do they really work for everybody.

MBBS
General Physician, Mumbai
There are products like nutrigain, and neutrislim, for weight gain and weight loss. These are good for health? Do the...
Don't take products for weight loss but can consume products for weight gain and for a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I smoke cigarette what should I do for clean my lungs. And to increase my stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Nidaanparivarjan is the best sermon ever given by ayurveda. It means avoid the cause. If you can bear the burden of bringing out cough and wastes accumulated in lungs, scraping by herbal formulae may help it. Initially few vomiting may happen, then expulsion starts and you may be upset for few days only.
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I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad health want to gain weight but I do not know how can I do?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad...
See a nearby dietitian and get your body composition done and get a high protein diet planned along with appetite increasing and digestion improving medicine along with multi vitamin supplements.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
1 person found this helpful

I am of lean physique. I want to gain some weight so that I look well. Suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am of lean physique. I want to gain some weight so that I look well. Suggest me what should I do.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ask to you that how can I be a healthy person?

MSc
Dietitian/Nutritionist, Chandigarh
I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to increase body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
hello you can take protein 2 scoops a day along with good protein rich foods. Physical activity for an hour is a must
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