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Dr. Tanveer

Unani Specialist, Bangalore

150 at clinic
Dr. Tanveer Unani Specialist, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer
Dr. Tanveer is a popular Unani Specialist in Rajaji Nagar, Bangalore. He is currently practising at Immune Cure in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tanveer on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Cross,19th Main, 1st End Block, Land Mark: Opp: Dr. Ratkal's Speciality Hospital, RajajinagarBangalore Get Directions
150 at clinic
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#9/1, 19th Main, 4th Cross, Rajajinagar, 1st N BlockBangalore Get Directions
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My gym trainer suggest me protein powders of gym to gain weight I want 2 knw protein powder side effect and best protein supplement to gain weight fast.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My gym trainer suggest me protein powders of gym to gain weight I want 2 knw protein powder side effect and best prot...
There are no side effects to protein supplements. You can try optimum nutrition or ultimate nutrition or muscletech.
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Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by food poisoning. Than I take mediation now I am feeling little relaxed. Sir I am feeling very weak after that and pain in my body becoz I hadn't take food last two days please suggest me some solution for regain my lost energy and also explain do and do not for preventing these things. Sir I am weak since my birth but now a days my weight is continuously loosing. please suggest me some food for weight gain Thnxx.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by...
You need to take soft, bland diet like curd rice, fruits ,veg soup till your stomach become active. Take liver tonic like livomin to activate your liver. Once your stomach become active you can take high calories, high protein diet.
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I am so thin. My weight is 49 kg. I want to increase my weight and want a perfect body. What should I do. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am so thin. My weight is 49 kg. I want to increase my weight and want a perfect body. What should I do. Please help...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Today is International Day of Yoga -Patients can practice yoga but with precautions

C.S.C, D.C.H, M.B.B.S
General Physician,
Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhastrika are fast breathing exercises.

In modern system of medicine, every movement in an exercise is accompanied by the opposite movement. The same is true for yoga. For every movement, there is a reverse movement.

Often when patients come to us for consultation or follow up, they ask if it is safe for them to do yoga. Yes, patients can do yoga but they should do it under the guidance of a trained yoga instructor. Teaching yoga is the job of an expert. In the hands of an untrained person, yoga may be risky. Also, it is important that patients observe specific precautions pertaining to their illness while doing yoga. They should practice yoga slowly and take care to not overdo any asana and avoid some postures that may aggravate their health problems

Here are some precautions, which patients should follow while doing yoga:
Yoga is not included as an aerobic exercise.
Fast breathing exercises stimulate the sympathetic system. Slow breathing stimulates the parasympathetic system. Therefore, cardiac clearance needs to be taken for all breathing exercises.
In three situations in hatha yoga (headstand, handstand, shoulderstand), the total body weight is put on head, wrist and shoulder. This requires medical clearance, especially for heart patients.
When you get up from a sitting position, nine times weight is put on the knees. Hence, patients of osteoarthritis should avoid sitting down, low height bed or chair or indian toilets. Yoga may prevent osteoarthritis, but once developed, hatha yoga practices need to be modified.
The lotus position, forward and backward bends need orthopedic clearance in selected patients.
Forward spine exercises may require orthopedic clearance in selected cases as they may precipitate sciatica, if done incorrectly.
Painful and/or difficult yoga postures should be avoided
Patients with cervical disc disease, glaucoma should avoid doing inversion postures (head stand, shoulder stand).
In case of worsening pain or paresthesia, stop and consult a doctor.
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I am 19 years old. My weight is 84 kg and height is 5'7. My problem is. I feel very fatigued and lethargic after I do exercise. I only do 30 mins walking. Even then I feel fatigued and dull after exercise. I feel normal only if I do not do any exercise. I had got done cardiac stress test, echo cardiogram, and complete blood profile all the results were normal. Should I stop exercising?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 19 years old. My weight is 84 kg and height is 5'7. My problem is. I feel very fatigued and lethargic after I do...
It seems you have started exercise recently. Your body and muscles will take some time to get used to the exercise. Don't be afraid of exercise. It is good for health. Drink lot of water. Take one glass every day. As you do more exercise your body will grow stronger and slimmer. You will also lose weight.
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Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medical after 2 month.

BHMS
Homeopath, Raebareli
Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medica...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also add 250-400 gm of chicken and 2 boiled eggs daily to your diet. Do morning exercise daily and meditation.
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My baby seems like thin. Her age is 2.4 years and weight is 12 KGs. Health wise gud. No frequent issues .and active in all games. But seems to thinner. How to gain sufficient weight and good to look. Colour is also reduced compared to one year. Please give suggestion for both issues.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My baby seems like thin. Her age is 2.4 years and weight is 12 KGs.
Health wise gud. No frequent issues .and active i...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.
Hello, fat is accumulated by lack of activity, irregular eating or excessive eating pattern, hormonal imbalance. Thus having a well balanced diet at regular intervals of 3 hours, increase in fibre intake like salads, fruits, sprouts, wholegrains will help. Exercise for 45-60 minutes 4-5 days/ week. Have 10-12 glasses of water i. E 1 glass every hour will help.
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I want to get more fairer and smarter could get some help I am male 16 yrs, 5.5 ft amd 60 kgs. moreover do I need to take any supplements!

BAMS
Ayurveda, Ambala
I want to get more fairer and smarter could get some help I am male 16 yrs, 5.5 ft amd 60 kgs. moreover do I need to ...
For fair & smart looks: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am suffering from giddiness from long time and I taking regular checkup and I have not getting benefit of that?

BHMS
Homeopath, Pune
Dear sir take healthy diet, avoid fasting for long duration, drink plenty of water, keep body hydrated, dehydration may cause giddines. Take homeopathy medicine five phos syrup 2 tsf twice a day for a month, revert back thanks.
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My height is 5 feet 10 inches and my weight is 58 kg. My weight is almost constant since last 4-5 years. As per BMI, I am under weight. I want to gain weight. My diet is very less and my digestion is normal, sometime I get acidity and gastritis problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is 5 feet 10 inches and my weight is 58 kg. My weight is almost constant since last 4-5 years. As per BMI, ...
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I was having 4-5mm stone in left kidney, and I am taking k-2, potassium citrate syrup for last 2 months. At this time I am having no pain at all. Is this means that stone has gone out, also this time I am having 3-4 rbc's in urine. What does this indicates.

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
I was having 4-5mm stone in left kidney, and I am taking k-2, potassium citrate syrup for last 2 months. At this time...
Rbc may be because if stone. 4-5 mm stones usually pass on their own. You should again get yourself evaluated to check.
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My age is 24 years but my weight is 49 kgs. I am very unsatisfied with my heath. How to get healthy? How can I gain weight naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 24 years but my weight is 49 kgs. I am very unsatisfied with my heath. How to get healthy? How can I gain w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Sir I lost my weight due to running please give some tips about how to increase weight.

BHMS
Homeopath, Faridabad
Sir I lost my weight due to running please  give some tips  about how to increase weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I Haven't Been To Sleep Since 2 Days And I'm Having A Severe Headache , Tired multiple Home Remedies , But Did not Work What to Do? Please Help Me!

MBBS
General Physician, Cuttack
I Haven't Been   To Sleep Since 2 Days And I'm Having A Severe Headache , Tired multiple Home Remedies , But Did not ...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I want to gain weight, I always have a proper diet but if I don't do it regularly my body starts shrinking and gradually I lose weight very rapidly. I want to know which diet will help me gain weight. One more thing is that I workout on a daily basis so how much should be my food intake?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight, I always have a proper diet but if I don't do it regularly my body starts shrinking and gradua...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Please give me some very important ideas to make my body healthy and physically fit or some important food items how make me strong and give me better result in short time to make my body physically very very fit.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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I am 26 years old boy and I want to say that my body is not fit I am regularly time to time eat but body is so dull and I am so confuse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
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I want to increase my weight. What is most effective medicine for weight increasing?

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight. What is most effective medicine for weight increasing?
Increase food intake: increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion.
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I need to go to gym, and will try to grow my muscles, please assist me what kind of diet will going to help me more?

DHMS (Hons.)
Homeopath, Patna
I need to go to gym, and will try to grow my muscles, please assist me what kind of diet will going to help me more?
Hello, to I gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice a day with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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