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Dr. Tanveer

Unani Specialist, Bangalore

150 at clinic
Dr. Tanveer Unani Specialist, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer
Dr. Tanveer is a popular Unani Specialist in Rajaji Nagar, Bangalore. He is currently practising at Immune Cure in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tanveer on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9/1, 19th Main, 4th Cross, Rajajinagar, 1st N BlockBangalore Get Directions
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4th Cross,19th Main, 1st End Block, Land Mark: Opp: Dr. Ratkal's Speciality Hospital, RajajinagarBangalore Get Directions
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I'm having cold from almond many months I'm in weight gain mission gng to eat bananas is it unhealthy? And how to get rid of cold always?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm having cold from almond many months I'm in weight gain mission gng to eat bananas is it unhealthy? And how to get...
Cold usually happens to weather/ season change/ exposure to particular allergen. If you have symptoms like sneezing, running nose, blocked nose, headache, may be mild fever, please follow - 1. Adequate rest, proper sleep, and healthy diet is the key treatment to cold/ coryza. 2. Drink lots of fluids and eat homemade food. 3. Drink hot beverages (tea/ coffee) to relieve nasal congestion. 4. Take steam inhalation carefully by steam inhaler twice a day for 2-3 days 5. Blow your nose to sniff mucus out. 6. Take steamy shower. Steamy showers moisturize your nasal passages and relax you. 7. If you have sore throat, do warm saline gargles 2-3 times a day till relief of symptoms. 8. Sleep with an extra pillow under your head. This will help with the drainage of nasal passages.
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I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.

BAMS
Ayurveda, Ambala
I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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I am suffering from cough and Asthma, and also have knees problem and I am having so much of weakness and I am not able to sit. Please consult me what should I do to become healthy and so that cough is removed.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering from cough and Asthma, and also have knees problem and I am having so much of weakness and I am not ab...
use asthma controller medication by inhalation with spacer. can be osteoarthritis knees. Do physiotherapy and avoid squatting
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Sir my cheeks are sunken I want to get chubby cheek my overall weight is good but there is no fat on my cheek area.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my cheeks are sunken I want to get chubby cheek my overall weight is good but there is no fat on my cheek area.
Facial yoga is the best way to get chubby cheeks and lift sagging skin. It helps produce collagen and elastin, both of which make your skin firm and help to plump up, lift and augment hollow cheeks. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles.
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Hi. I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any wait but I think I am loosing it continuously I am only 56 kg with hight 5.9.inspite I am having a good diet, please suggest me some think.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi.
I problem is that I am 23 years old and I am looking like 19 I am very slim ,weak, and I am not able to gain any ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Since the last week or so, I have been constantly having a sour taste on my tongue. This is likely not because of the antibiotics (taken for infected anal aperture gland infection), which were discontinued from the day-before.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•A change in taste may result from dehydration, glossitis, a dry mouth, allergies, salivary glands infections, lack of zinc and vitamin B12, and polyps in the nose. •Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. •Some injuries and traumas that cause a bitter taste include head, nerve, mouth and nose injuries, and biting your tongue. •Dental appliances such as braces, any surgery on your ear, nose, teeth or throat, and radiation therapy on your neck or head cause a bitter taste in mouth. •Gargle with water. Brush your teeth, tongue, roof of your mouth, and gums using toothpaste. Rinse your mouth with mouthwash. Drink liquids, chew sugar-free gum or mints, or suck on sour candies. Use plastic utensils if you have taste alteration when eating.
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How to increase our body weight? What type of foods eat to increase our body? Please mention energetic foods.

BHMS
Homeopath, Faridabad
How to increase our body weight? What type of foods eat to increase our body? Please mention energetic foods.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I sleep for only 4 hours due to my studies and I am feeling tired during the class time, will this cause any disease to me.

BAMS
Ayurveda,
I sleep for only 4 hours due to my studies and I am feeling tired during the class time, will this cause any disease ...
Of course see, normal sleeping hour is 7-8 hours to repair your body but you are not doing so. So in long run it may be a problem for you.
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I want to increase weight my age is 23 years and weight is 40kg and height is 5.2inch. Please suggest.

BHMS
Homeopath, Faridabad
I want to increase weight my age is 23 years and weight is 40kg and height is 5.2inch. Please suggest.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am very thin, I am also free from disease, my diet is good but my weight is not increasing n also my my metabolism is fast, kindly suggest me some diet and exercise so that I can Increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin,   I am also free from disease, my diet is good but my weight is not increasing n also my my metabolis...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself.
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I want to gain weight faster how can I gain more fat faster than ever tell me herbal remedies.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight faster how can I gain more fat faster than ever tell me herbal remedies.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everday
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I'm really getting depressed because of this sunken eyes I'm losing my self confidence please help me I have sunken eyes because I lost a lot of weight recently I've been trying to apply almond under eye cream but no effect please don't ask me to gain weight I can't do that also please don't advise expensive fillers as I'm still a student and can't afford it. Is there some type of exercise or cream which will cure sunken eyes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm really getting depressed because of this sunken eyes I'm losing my self confidence please help me I have sunken e...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 16 Years old Boy. But I get Tired fast and have aches in whole body although I take good diet.

MSc
Dietitian/Nutritionist, Chandigarh
I am 16 Years old Boy. But I get Tired fast and have aches in whole body although I take good diet.
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
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I am feeling for very lazy than full body and not a strength full body. So please your advise me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir m bhut ptli hu. Mre pet me continue right side kbi kbi back side dard hlka hlka hota h. Kya ye apendix ki nishani h. Ya fir years gastric problem h. please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir m bhut ptli hu. Mre pet me continue right side kbi kbi back side dard hlka hlka hota h. Kya ye apendix ki nishani...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

I have been suffered from high fever since three days, I have taken almost every remedies I got and still influence by the flu. What can I take to be fit again?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have been suffered from high fever since three days, I have taken almost every remedies I got and still influence b...
You can go for following remedy it will help you 1. Boil ½ a cup of water 2. While boiling, add ½ tsp of saffron 3. Allow it to simmer for 2-3 min 4. Transfer the liquid to a cup 5. Sip the mixture when hot Causes: • Fever is the body's way of removing toxins • Harmful matter collects in our system as a result of: o Incorrect eating habits o Unhygienic lifestyle This remedy will be helpful.
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From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy and my health and stamina. And am veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am suffering from erectile dysfunction by past 2 years. I had taken many medicine like aayurvedic, homeopathy and consult many doctors. But problem is yet same. I am totally physical fit. Erection normally during watching porn but problem face only on during intercourse. What should I do. I depend only viagra since 2 years.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from erectile dysfunction by past 2 years. I had taken many medicine like aayurvedic, homeopathy and c...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.
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How to increase body weight in small period time and how to make body builder in small period time.

BAMS
Ayurveda, Ambala
How to increase body weight in small period time and how to make body builder in small period time.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have a desk job and my weight increase by 10 kg. I am decrease my weight please help me. Thanks.

BAMS
Ayurveda, Ambala
I have a desk job and my weight increase by 10 kg. I am decrease my weight please help me. Thanks.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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