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Dr. Tanveer

Unani Specialist, Bangalore

150 at clinic
Dr. Tanveer Unani Specialist, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer
Dr. Tanveer is a popular Unani Specialist in Rajaji Nagar, Bangalore. He is currently practising at Immune Cure in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tanveer on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Immune Cure

#9/1, 19th Main, 4th Cross, Rajajinagar, 1st N BlockBangalore Get Directions
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Dr. Tanveer's Clinic

4th Cross,19th Main, 1st End Block, Land Mark: Opp: Dr. Ratkal's Speciality Hospital, RajajinagarBangalore Get Directions
150 at clinic
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She is having white spots on body after marriage similar like ring worm due to that she irritate and start scratching that area earlier these spots on legs and back but today I saw the same on her face before going to any doctor thought ask the same here pls advice some gud medicine or doctor.

MBBS
General Physician, Mumbai
She is having white spots on body after marriage similar like ring worm due to that she irritate and start scratching...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.
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Hello. I am Twenty Years Old. As Compared to my Friends I am too skinny. Sometimes I don't feel hungry at all. Please give me your Precious advice to get some weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I am Twenty Years Old. As Compared to my Friends I am too skinny. Sometimes I don't feel hungry at all. Please...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to gain weight and I think by eating banana and all is not working. So I was thinking of to take protein or ensure which one is better in both of the powder.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight and I think by eating banana and all is not working. So I was thinking of to take protein or en...
Take good amount of protein through diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
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My high t is 5'11 inches BT my weight is 60 kg. My physical is not good. How can I gain muscular body without eating any product or medical things. I want to become a muscular man with the help of natural things. please help me.

Vaidya Visharad
Ayurveda, Narnaul
My high t is 5'11 inches BT my weight is 60 kg. My physical is not good. How can I gain muscular body without eating ...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I m 23years old and my weight is 35kg constant for 4 to 5 years what should I do to gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
I m 23years old and my weight is 35kg constant for 4 to 5 years what should I do to gain weight?
Good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.
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I am regular in gym from 1 month now I want to gain muscles please provide me proper diet chart. And exercise routine and also reduction of belly fat.

BHMS
Homeopath, Indore
I am regular in gym from 1 month now I want to gain muscles please provide me proper diet chart. And exercise routine...
Take fiber n protein rich diet, take calcium n protein supplement to fulfill daily requirement of body. Take fresh fruits daily.
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How make your self healthy an fit without gym. I m not fat nor thn but want make my self more fit. Reduce fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How make your self healthy an fit without gym. I m not fat nor thn but want make my self more fit. Reduce fat.
To be fit and healthy Do regular exercise at home like skipping,yoga,push ups,sit ups.And balanced diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,soft drinks,cola beverages.Eat more fruits,vegetables.Use unrefined foods.Use protein like egg,fish,cottage cheese,lean meat,soy milk,soy product,soybean,almond,walnut,,seeds.Use healthy fat in cooking.Drink 3lit water/day.Quality sleep.
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I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Sir I am facing a problem of breathing since last 6-7 months and becoming thin day by day. And sometimes feel like my breathing process is not going correct as am not free from those last 7 months.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I am facing a problem of breathing since last 6-7 months and becoming thin day by day. And sometimes feel like my...
Hello lybrate user- difficulty in breathing associated with weight loss may be due to kafaj grahani disease in ayurveda. Due to indegestion the improper kafa (sticky material) get accumulated in the lungs and cause breathing problems. This kafa while circulating in body some times also causes obstruction in minute body channels which results in weight loss. Try these ayurvedic tips- a) avoid excess intake of water or other liquid items. B) avoid sleeping in day. C) avoid over eating, green leafy vegetables, fast foods, and non veg diet. D) wake up early and practise anulom vilom, kapalbhati pranyam. E) use kankasava 2 tsp twice a day with water after meals.
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I'm looking very thin ,nt interested in eat 3 times a day, don't know proper food items to get fat ,so tell the food items & proper way How to gain weight naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm looking very thin ,nt interested in eat 3 times a day, don't know proper food items to get fat ,so tell the food ...
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have slim body and dull appearance and black lip also. I have hot body. I am 26years old. Height is 5.,2 please suggest remedy for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have slim body and dull appearance and black lip also. I have hot body. I am 26years old. Height is 5.,2 please sug...
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Hi, I eat a lot of food that is high in protein. But my weight is not increasing. I do not have any other disease. What are the causes that my weight is not increasing?

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
Hi, I eat a lot of food that is high in protein. But my weight is not increasing. I do not have any other disease. Wh...
Hello lybrate-user, your case will require assessment by an expert. For starters though, you can ensure that you are eating high quality proteins and not just proteins. There is a difference and you can read about it online. If you require further assistance, i'd be happy to help! regards.
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I am 19.5 years old. I find too much weakness in walking, after 1 to 1.5 kms of walk I face difficulty in walking and I am not able to climb up the stairs (there's no pain in either of my legs) I feel weakness in my thighs and I am not able to run, if I sit down on the floor I cannot stand up without taking support. My upper half is strong but my lower half is too weak. Please tell me if I am suffering from any disease and due to what reason I am suffering from this or and how can I cure it? Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
It can be a spinal problem resulting in nerve compression. Bujang asan and dhanurasan can help. Consult your doctor. You may need a nuro vitamin. A nature cure home may train you for spinal bath and or fiction sitz bath. Also known as mehan snan or ling snan. You shd also include sprouted wheat in your diet.
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I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hungry. And sometimes I feel so stressed and depressed. So could please tell what should I do or what medicines should I take to be perfect again feel you know active.

BHMS, CGO
Homeopath, Pune
I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hu...
You have to follow a Correct diet plan with exercise its help to increase you metabolism , I recommended Alfa alfa tonic - Schwabe , 1 spoon three times a day before meal , and NAt.MUR 30 three times a day after 4-5 days for followup you can contact me through private questions in lybrate.
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What should I eat before and after gym workout please suggest foods which are freely available and can energize my body Thnx.

C.S.C, D.C.H, M.B.B.S
General Physician,
What should I eat before and after gym workout please suggest foods which are freely available and can energize my bo...
You should have high protein rich diet like milk eggs, sprouted pulses, meat etc. Do not consume any sort of supplements.
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I am 19year old male and a diabetic person since 8 years. I seriously need to put on some weight. Please suggest me the best diet to put on some weight.

PDDM, MHA, MBBS
General Physician, Nashik
Increase proteins in your diet and exercise daily for at least half an hour and consult privately for personalised management.
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Im thin. N I wanna becom fat. Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im thin. N I wanna becom fat.
Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. If you want to go to the gym in the morning then before that have a small meal like a fruit n nuts and get back home n do your breakfast. It is not advisable to workout after dinner as you need to give at least 1 to 1 and half hour of gap between food n exercise. Best thing to do is eat 1 fruit and nuts before exercise and after that do your dinner.
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Hello doctor my name is udit I am 18 years old and my weight is 46 kg having height of 5 feet and 3 inches so suggest me proper diet.

MSC - Home Science, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Meerut
Hello doctor my name is udit I am 18 years old and my weight is 46 kg having height of 5 feet and 3 inches so suggest...
Hi lybrate-user! you have to follow proper diet to increase your wt. 1- small and frequent meals 2- include all food groups in your diet. 3- take proper amount of proteins. 4- don't skip meals 5- don't take stress.
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Hi. M married age 25 n day by day my weight is getting loss, nw weight is 43. Want to gain weight. What should I do. M having breakfast, lunch n dinner on time thn too its happening. But having too much workload at home n get tired soon. What should I do cn you help to get weight gain n become fat.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi. M married age 25 n day by day my weight is getting loss, nw weight is 43. Want to gain weight. What should I do. ...
Yes dear I will help you Include 5 meals, 3 main meals and 2 small meals like tea with biscuits, tea with dhokla, milk shakes, fruits,pulses chaat etc. Eat proteins in you diet.
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I have some problems like I am tired quickly when I am doing some work etc so what is the reason reply soon.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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