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Dr. Tanveer

Unani Specialist, Bangalore

150 at clinic
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Dr. Tanveer Unani Specialist, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer
Dr. Tanveer is a popular Unani Specialist in Rajaji Nagar, Bangalore. He is currently practising at Immune Cure in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tanveer on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Immune Cure

#9/1, 19th Main, 4th Cross, Rajajinagar, 1st N BlockBangalore Get Directions
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Dr. Tanveer's Clinic

4th Cross,19th Main, 1st End Block, Land Mark: Opp: Dr. Ratkal's Speciality Hospital, RajajinagarBangalore Get Directions
150 at clinic
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Hello doctor I am Raj and my skin are very rough and I am very lazy man so you suggest me pls any medicine to give up my laziness so you suggest me any medical to leave my skin disies and level this problem and laziness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor I am Raj and my skin are very rough and I am very lazy man so you suggest me pls any medicine to give up...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Mera wajan bahut kam hai matlab mai underweight hu. Mera khana bahut achha hai lekin wajan kam hota hai lekin badata nahi. Meri height 6.2 feet hair aur wajan 59 kg hai. Mera wajan kyu nahi badata hai. Mere chehare pe tej nahi. Maine bahut pryas kiya wajan badane ka lekin nahi badata hai. Please give solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mera wajan bahut kam hai matlab mai underweight hu. Mera khana bahut achha hai lekin wajan kam hota hai lekin badata ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am poor in English so if in case any mistakes please excuse me and my name is santhosh sir I am not gain my weight so please I wanna gain weight heavily so help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am poor in English so if in case any mistakes please excuse me and my name is santhosh sir I am not gain my weight ...
Ensure how many calories you need per day to stay at your current weight (BMR), and then aim to eat 200 calories over this per day. Aim for healthy calories. Good fats from foods such as avocados and nuts are a great choice. Don't binge on chocolate and fast food in order to reach your weight gain goal.
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I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.

BHMS
Homeopath, Delhi
I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am slim and weak so I am trying to eat healthy. Please suggest me what is diet plan which can I follow?

MSc
Dietitian/Nutritionist, Lucknow
I am slim and weak so I am trying to eat  healthy. Please suggest me what is diet plan which can I follow?
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.

DHMS (Hons.)
Homeopath, Patna
I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.
dear lybrate user, *take, banana with hot milk, butter, almond ,walnuts in d breakfast. * go for aerobics for 30 mnts. * lunch b reach in Ghee,salad, fruits of course on time. *homo-medicine* @ alfalfa Q-10 drops,thrice ,mixed with little water. , please, report fortnightly
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Hello I am a student and I am 18 years old. I am a skinny guy with 5.8 ft and 46 kg. So to overcome my health I joined a gym and I started my workout to increase my muscle size. So is it good for me to join a gym. Will it effect my height and will it help me anyhow to increase my weight and muscle. Should I also take supplements. please help.

BHMS
Homeopath, Murshidabad
Hello I am a student and I am 18 years old. I am a skinny guy with 5.8 ft and 46 kg. So to overcome my health I joine...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
3 people found this helpful
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I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn't it so?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn'...
Lybrate-user according to your age height and weight 2100kcal would be needed per day. Calories are necessary for providing energy for the body, if you do not do any physical activity then extra calories is stored in the body as fat. This excess fat is not healthy because it causes weight gain and fatigue, limits mobility, contributes to aches and pains in the body and it can make it harder to breathe and sleep.
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I am thin guy can any doctor suggest me what I have to take like medicine or protein to gain weight ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am thin guy can any doctor suggest me what I have to take like medicine or  protein to gain weight ?
Yes. *keeps happy thoughts in mind always *avoid stress *avoid smoking and alcohol consumption *get balanced diet and more protein rich diet *drink plenty of water *eat dark green leafy vegetables *take more antioxidant vegetables and fruits *get sound sleep in night for 8-9 hours *practice yogas
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Liposuction

MBBS, DDV
Dermatologist, Mumbai
Liposuction

Liposuction removes fat from your body using suction. During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned out through these tubes as the doctor moves the tubes around under the skin to target specific fat deposits.

In recent years, improved techniques have made liposuction safer, easier, and less painful. These newer techniques include:

Tumescent liposuction. A local anesthetic is used to numb the area of your body where the tube will be inserted.

Ultrasound assisted liposuction. This technique uses ultrasound to liquefy the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the neck, upper abdomen, sides, and back.

Laser-assisted liposuction. This technique uses low-energy waves to liquefy the fat, which is removed through a small cannula.

Liposuction is usually done as an outpatient  procedure in a properly equipped doctor's office, ambulatory surgery center, or hospital. In general, it does not require an overnight hospital stay unless a large volume of fat is being removed. Local anesthesia is used in some cases. And you may or may not be given a sedative to help you relax. If a large area or volume of fat is being treated, general anesthesia or deep sedation with a local anesthetic may be used.

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