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Dr. Tanveer

Unani Specialist, Bangalore

150 at clinic
Dr. Tanveer Unani Specialist, Bangalore
150 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanveer
Dr. Tanveer is a popular Unani Specialist in Rajaji Nagar, Bangalore. He is currently practising at Immune Cure in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Tanveer on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Cross,19th Main, 1st End Block, Land Mark: Opp: Dr. Ratkal's Speciality Hospital, RajajinagarBangalore Get Directions
150 at clinic
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#9/1, 19th Main, 4th Cross, Rajajinagar, 1st N BlockBangalore Get Directions
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My name id manu. Age is 24. My figure is normal. I want to gain muscle. I want to fat. Please help me. Please tell my everyday rutin. Fot gain weight and figure.

DHMS (Hons.)
Homeopath
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My name id manu. Age is 24. My figure is normal. I want to gain muscle. I want to fat. Please help me. Please tell my...
Hello, to gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.

I have a weakness problem from 1 week. What should I do for that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am height is 173 cm and weight 55kg my age is 25. This is normal or not? I want to increase my weight what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am height is 173 cm and weight 55kg my age is 25. This is normal or not? I want to increase my weight what should I...
Weight gain depends on many factors such as genetic, hereditary, hormonal, previous weight records and many more. Even medicines & supplements will not work in isolation. Try to eat balanced diet with proper combination of carbs, good fat & protein in your diet. Help yourself with more of nuts & dairy products. Taking only 3 meals per day will not be enough to gain weight. Include high calorie snacks in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages. Morover to gain weight it's very important to be in positive energy balance under the supervision of diet expert.

I want to build muscular body. Please guide me the way through which I can achieve that.

PDDM, MHA, MBBS
General Physician
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Rule 1 eat enough protein. Rule 2 eat post-workout carbs. Rule 3 eat healthy fats. Rule 4 focus on your diet. Rule 5 stop doing thousands of crunches. Rule 6 use smarter cardio methods.

I am a yoga athlete and I am very thin I want to increase my health is nutrilite by Amway is good for me or any other?

BHMS
Homeopath
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I am a yoga athlete and I am very thin I want to increase my health is nutrilite by Amway is good for me or any other?
Hi, Better, opt for natural sources of protein. High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, soyabean, nuts, and seeds. Apart from these, other sources are oats, cottage cheese, milk, broccoli, pumpkin seeds, peanuts, green peas, chickpeas, leafy green vegetables, chia seeds, sesame seeds, poppy seeds, and sunflower seeds,

I have so much of hair fall. It is very thin. Now. In scalp it is dense but it is not growing till neck also. Very thin. I am so much worried about it.

BHMS
Homeopath
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I have so much of hair fall. It is very thin. Now. In scalp it is dense but it is not growing till neck also. Very th...
Hello , take Jaborandi Q , 10 drops with water twice daily. Use B& T Arnica hair growth oil and shampoo. Take care.
2 people found this helpful

I want to increase my weight. I have recovered from my piles from last month. My weight is always varies between 57 to 60 kg from last 5 to 6 years. Please give me proper diet and exercise to increase my weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to increase my weight. I have recovered from my piles from last month. My weight is always varies between 57 t...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
2 people found this helpful

It has been a years. But I am not able to increase my fat. Before 5 years I was 45 and still I am 45 I tried many nutrition and all. But do not know why my wealth is not growing up.

BHMS
Homeopath
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It has been a years. But I am not able to increase my fat. Before 5 years I was 45 and still I am 45 I tried many nut...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.

How could I gain my weight. I am physically fit but not gaining my weight. please suggest me any idea.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How could I gain my weight. I am physically fit but not gaining my weight. please suggest me any idea.
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!

I am having headache for last 3 days also fever and can not even walk because of weakness so what should I do.

cc USG, MBBS
General Physician
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I am having headache for last 3 days also fever and can not even walk because of weakness so what should I do.
-- Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately

Sir, I am regular going to gym but I have not effect on my body. My weight is only 45 kg. What should I do for make my body. Please. Suggest me.

BHMS
Homeopath
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Sir,
I am regular going to gym but I have not effect on my body. My weight is only 45 kg. What should I do for make m...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.

I am suffering from cold and cough. I also have pain in my chest. I am also feeling weak in the morning when I wake up. Headache also. Please help me.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I am suffering from cold and cough. I also have pain in my chest. I am also feeling weak in the morning when I wake u...
You may take bedrest. Anti allergic tablet like Cetrzine and Paracetamol Tablets for two days if no relief see a Generalm Physician
2 people found this helpful

I am 24 years old girl. And I am very skinny and slim. Tried eating many foods. Bt no result. I am only 38kg. What should I do?

MSc
Dietitian/Nutritionist
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I am 24 years old girl. And I am very skinny and slim. Tried eating many foods. Bt no result. I am only 38kg. What sh...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .

BAMS, MD Ayurveda
Ayurveda
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Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .
The following thing if you adapt it will be helpful Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This will help with your concern.
1 person found this helpful

My age is 18 years 5months. And I m very thin-35kg. My height is also short (5ft 2inch) I am get tired when I do some few works. please give me right suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is 18 years 5months. And I m very thin-35kg. My height is also short (5ft 2inch) I am get tired when I do some...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
2 people found this helpful

I feel laziness whole day even though when I get sleepiness more than 6 hours. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Take proper diet and maintain a healthy body weight. Eat food more frequently and don't skip meals. Eat calorie rich foods like cake, pastries, chocolate, ghee, butter. Add cream with tea/coffee. Take whole cream milk. Use weight gainer supplement. Take protein rich foods. Use good fats like olive oil, canola, coconut, refined vegetable oil, almond, walnut, sunflower seed, flax seed in excess amount. Drink lots of water. Avoid smoking, alcohol. Take quality sleep.

Hi I am 16 year old boy I am very slim in body and want a fit body can you give me some tips for gaining a fit body by some exercise and food. My weight is 50 and my diet is normal means generally I eat roti and vegetables and also eats fruits but very less.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Diet, exercise, massage of oil and herbal preparations are helpful in your case, if interested let us know.
1 person found this helpful

I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
1 person found this helpful

My name s meenakshi m 39 years old. Fr d three months I feels v tired after some house work. So can you tell me wts d reason?

BHMS
Homeopath
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Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.

I am 23 years old and I am 5.4" but I am too thin about 49 kg and my frnd tease me always please give me suggestion how can I gain my weight. But 6 months earlier I ate a medicine name : purusha jivan capsule and also gain some weight but when I am left the medicine I again loss my weight. please sir give me suggestion how can I improve my weight and health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am  23 years old and I am 5.4" but I am too thin about 49 kg and my frnd tease me always please give me suggestion ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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