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Dr. Tanuja Satish

BHMS

Homeopath, Bangalore

30 Years Experience  ·  100 at clinic
Dr. Tanuja Satish BHMS Homeopath, Bangalore
30 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tanuja Satish
Dr. Tanuja Satish is a renowned Homeopath in Banashankari, Bangalore. She has over 30 years of experience as a Homeopath. She has done BHMS . You can visit her at Padmashree Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Tanuja Satish on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 1987
Languages spoken
English

Location

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#484/A, 1st Floor, 80 Feet Road, S.B.M. Colony, 1st Stage Banashankari. Landmark: Near S.B.M. Colony Bus StopBangalore Get Directions
100 at clinic
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What are the causes of dark spot in cheeks dark spot means (purchaeya) and how reduce. It.

DHMS (Hons.)
Homeopath, Patna
What are the causes of dark spot in cheeks dark spot means (purchaeya) and how reduce. It.
hello, lybrate user, shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free . * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin to glow. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

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Sir I am student due to my study I feel more headache always after noon. I always take medicine of saridon what should I have to do.

MBBS
General Physician, Cuttack
Sir I am student due to my study I feel more headache always after noon. I always take medicine of saridon what shoul...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
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Sir my age is 46 and my weight is around 122 kgs and I had a mild heart attack in the month of December and now again I am having a chest pain so please suggest me what treatment I should do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir my age is 46 and my weight is around 122 kgs and I had a mild heart attack in the month of December and now again...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Yesterday I ate biryani. Today I am suffering from dysentery. How is cure from diseases.

DHMS (Hons.)
Homeopath, Patna
Yesterday I ate biryani. Today I am suffering from dysentery. How is cure from diseases.
Dear lybrate user. Take, homoeo medicine. @ pulsatilla 200-6 pills, thrice a day. @ aloe s 30-6 pills, thrice a day. Take plenty of water to hydrate yourself. Take, care.
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Sir, I am suffering for hail loss for 6 months Are the medicines available to regrow my new hair and stop hair loss. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am suffering for hail loss for 6 months 

Are the medicines available to regrow my new hair and stop hair loss...
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair. 6. Take 2 tab amla twice daily with water.
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How to increase eyesight. How to gain weight. How to take good diet. How to be healthy. How to avoid pimple?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
How to increase eyesight. How to gain weight. How to take good diet. How to be healthy. How to avoid pimple?
Those short questions are worthy of an essay. All habit of healthy living will help achieve those goals. We call them 4 pillars of good health. 1. Good nutritious diet- follow food pyramid, include all colors of fruit n veg in your diet. 2. Exercise- aerobic, resistance and breathing. 3. Adequate rest and relaxation. Depending on your own requirements. Meditation has many advantages. 4. Positive mental attitude - your thoughts play a major role on how you feel and what you creat and attract to your life. All the best.
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I am suffering from Ganglion at the back of my Wrist since 4 years. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from Ganglion at the back of my Wrist since 4 years. What to do? Please help me.
If it is not painful, wait for some time more. It may settle down of its own. Anyway you may show me a photograph & x rays of ganglion.
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I have chronic cough till 1 month, which doctor I would consult, Allergy immunotherapy /ENT/or general physician? I want perfect treatment ,past 15 year I am suffering from chronic cough in winter season.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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What are the symptoms of Tonsils. What precautions are to be taken to control the disease. Why Tonsils occur to us.

MBBS
General Physician, Mumbai
Acute pain in throat with fever is a typical symptom of tonsillitis and few tips for preventing it-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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My two lower front teeth is covered with yellow stain and has become weak and gums are also bleeding. If I cleaned from dentist it will definitely broken. Please suggest how can I cure it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My two lower front teeth is covered with yellow stain and has become weak and gums are also bleeding. If I cleaned fr...
Consult a periodontist you may require gum surgery a splint can b given till bone support redevelops.
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I am having irregular periods for a long time. I went to many doctors but no results the only thing that resulted is excess body weight.

BHMS
Homeopath, Sindhudurg
I am having irregular periods for a long time. I went to many doctors but no results the only thing that resulted is ...
Hello, There are number of reasons & causes of Irregular periods which include stress, anemia, hormonal imbalance, unbalanced diet, unnecessary over work or too much exercise, polycystic ovaries, etc. It is completely & permanently cured by homeopathy without any side effects rather than the conventional medicine system. These remedies can be used safely without any fear or worry of side effects.
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She has some itchy red bumps on her breast, and under arms, she felt uncomfortable and scratched it, so now these bumps are bloody, she is also suffering from itching in her cunt (not internal) and two sides of cunt or thigh joints, please refer some medicines.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
She has some itchy red bumps on her breast, and under arms, she felt uncomfortable and scratched it, so now these bum...
Add antihistamines like cetrizine/ Levocetrizine. You can add antifungals for a month. Do Screen by an Oncologist.
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I am 20 yrs old and I get irregular menses. At Least 1 month get skip in a year. Why this kind of problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old and I get irregular menses. At Least 1 month get skip in a year. Why this kind of problem?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicines for 5-6 months and surely you will be normal: Pulsatilla Nig. 30 (Dr. Reckeweg's)/ 5 drops in 1 spoonful of fresh water daily at night, Mensoaid syrup (Bakson's)/ 2 spoons in the evening. Ferrum sip (SBL)/ 1 spoon twice daily. Things to be done daily: 1. Daily intake of at least 2 fruits - apple, banana, pomegranate, papaya, grapes, 2. 2 glasses of milk daily. 3. Lots of water daily.
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I am 21 years old man, suffering from seasonal asthma. It occurs in pollution .please help me.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I am 21 years old man, suffering from seasonal asthma. It occurs in pollution .please help me.
Use medicines during the seasonal increase in symptoms and try to avoid pollution by using measures such as mask etc.
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After 10 days my marriage, how to do protection sez with my wife! At night ,condom is not possible for me because

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
After 10 days my marriage, how to do protection sez with my wife! At night ,condom is not possible for me because
Only form of contraceptions are condoms, contraceptive pills, iui devices, spermicides or the Ruth, method of the lady's period are very accurate. So you can choose any one of the above probably after discussing with your to be wife. All the best.
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Suffering from erectile dysfunction and premature ejaculation. Aged 62 diabetic under medication.

MBBS
General Physician, Cuttack
Suffering from erectile dysfunction and premature ejaculation. Aged 62 diabetic under medication.
It is a common problem in person suffering from diabetes. Ensure that your diabetes is under control and you are taking medicine regularly and reporting physician for follow up 3 monthly erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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Which gel or cream is good as lubricant for sex? and could available at any medical store.

PhD Human Genetics
Sexologist,
Which gel or cream is good as lubricant for sex? and could available at any medical store.
Johnson and johnson's ky jelly is a good one. It's not available in every store, but you may ask them to procure it for you.
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I masturbate 4 time per day. Is there any problem I may face? If yes then suggest me some help to get away from it.

MD - Psychiatry
Psychiatrist, Chennai
I masturbate 4 time per day. Is there any problem I may face? If yes then suggest me some help to get away from it.
4 times seems a bit high. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I daily read about radiance skin brightening serum, it is for fairness. They promise within 14 days get fairer skin. Is it safe to use? I want to look fair, so I searched a lot on internet, but cannot take any chance. Please advise me about skin fairness treatment.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I daily read about radiance skin brightening serum, it is for fairness. They promise within 14 days get fairer skin. ...
please remember that it is very important to protect yourself by sunscreen. Please use raynil ba 3 times a day as a sunscreen. Also use vicrow serum.
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