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Dr. Tanuja Kamat

BPT

Physiotherapist, Bangalore

11 Years Experience
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Dr. Tanuja Kamat BPT Physiotherapist, Bangalore
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanuja Kamat
Dr. Tanuja Kamat is an experienced Physiotherapist in Old Madras Road, Bangalore. She has over 11 years of experience as a Physiotherapist. She is a qualified BPT . She is currently practising at Relive Physiotherapy & Wellness Clinic in Old Madras Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Kamat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Maharasthra University of Health Sciences - 2006
Languages spoken
English

Location

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Relive Physiotherapy & Wellness Clinic

89, Zareen Heights, 1St Floor, Nagavarapalya, C.V Raman Nagar, Behind Big Bazar Road (Old Madras Road), Next To Supriya Diagenostic Center, BangaloreBangalore Get Directions
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I have knock knees and it coming in the way of my army dream. What are the best ways to check it and get a knock free stand? Any braces or something? And from where should I get them.

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
I have knock knees and it coming in the way of my army dream. What are the best ways to check it and get a knock free...
Knock knee or genu valgus is difficult to correct with any brace. Abnormal position of feet can also cause this you can also try some corrective exercise with the help of good physio.
2 people found this helpful
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I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have heel pain from last 12 months. Please suggest me home remedies or medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I have back problem from last 10 days, I had taken few medicine but it is not effective. Please suggest me some medication and exercise. Thanks in advance.

MBBS
General Physician, Faridabad
I have back problem from last 10 days, I had taken few medicine but it is not effective. Please suggest me some medic...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am suffering from right knee pain and was diagnosed by doctor as complete tear of the anterior cruciate ligament with edema in the lateral tibial condyle and the patella. No collateral or medical injury evident on the study as per MRI report. What is the remedy. Please suggest me.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I am suffering from right knee pain and was diagnosed by doctor as complete tear of the anterior cruciate ligament wi...
Complete tear of anterior cruciate ligament needs surgical repair / reconstruction. Otherwise your will not be stable.
1 person found this helpful
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hip Replacement Surgery - Know Everything About It!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
Hip Replacement Surgery - Know Everything About It!

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain
  • Help the hip joint work better
  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)
  2. Osteonecrosis (a disease that causes the bone in joints to die)
  3. Injury of the hip joint
  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane
  2. An exercise program
  3. Physical therapy
  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.
  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.
  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.
  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.
  5. The fluids from the incision area are then allowed to drain.
  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do...
Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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I have persistent pain in my back bone where it meets the hip bones. Its gives a shock when ever I put pressure on that area when I sit or try to standup.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
No You have lumbar SPINE concern. If you reside in Mumbai, kindly visit our super speciality SPINE care clinic. If otherwise, approach a Postgraduate Physiotherapist. Your concern will be addressed in 3days Dial 9820011774 for any assistance
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Sir my back is paining from almost a week now. It started from lower side left side and now increasing and paining more while movements and bending or sitting or getting up. Please advice. Do I need to go to doctor or some home treatment is enough. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir my back is paining from almost a week now. It started from lower side left side and now increasing and paining mo...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. You can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt working. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt workin...
Hello, you need clinical evaluation, avoid dehydration, take plenty of water. Consult neuro physician if not relived.
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Hello sir and madam 9 month pehle mera accident hua tha or mere right leg ki ligament problem hui mere leg mein kafi dard hota hai abhi bhi doctor ne kaha tha ki apne aap thik ho jaye but dard abhi bhi hai kafi kuch kar dekh liya aaram nahi hai please meri help kare.

DRCH, BHMS
Homeopath, Bareilly
Hello sir and madam 9 month pehle mera accident hua tha or mere right leg ki ligament problem hui mere leg mein kafi ...
Massage the affected area with lukewarm oil and give appropriate rest. Take homeopathic rhus tox 30 and ruta 30, 4 pills, 4 times daily.
1 person found this helpful
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My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help to do this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hello doctor When I am running there is no much pain in my legs but when I stop the running there is much pain in my legs I am preparing for the race of army I am a student Tell me the solution please This is happening from three or four day Before it doesn't happen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor
When I am running there is no much pain in my legs but when I stop the running there is much pain in my ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Contrast Bath. Sports Taping. Gentle Stretching
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I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain still exists. What can be the possible cause What is the intensity of pain? Moderate What best describes your pain while lifting anything? I can lift heavy weights but it gives extra pain What best describes your pain while doing everyday activity (washing, dressing)? I can look after myself normally but it causes extra pain Describe the pain on walking: Pain does not prevent me walking any distance Describe the pain while sitting: I can sit in any chair as long as I like.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in lower back and left buttock from last 1 month. I am able to move and work normally but a burning pain ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 24 years old and I have pain in my back side how to recover as soon as possible?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old and I have pain in my back side how to recover as soon as possible?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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Back pain is always done after evening to hole night and in morning no one can say to pain on back side so what is the reason of that kind pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Back pain is always done after evening to hole night and in morning no one can say to pain on back side so what is th...
Muscular fatigue, osteophytes causing spondylosis, excess semen destruction due to sex, masturbation etc, vaata vitiation, nutrition gaps could be the possible causes. 'Vaatnashak' medicines, avoiding heavy food, keeping gut clean, hot water bath and warm water drinking and light herbal oil massage on the back are primarily indicated. For further advise and proper ayurveda medicines and packages pl consult. Free audio, video, texts are available during validity of the treatment.
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I am 47. My right arm broke in an accident 5 months back. Surgery done. Set a rode in my hand. But still the bone not healed. Even I could not turn my hand more than 40 degrees. Still I have pain at my Arm and Shoulder. How much time will take to heal my bone? Please let me know Sir. I am unable to bear this.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
You need to consult me with latest x-rays. I think there is some associated problems with the fractured portion and the plating done there. 5 months is pretty good time. Enough waiting and should consult at earliest.
1 person found this helpful
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