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Dr. Tanuja Kamat

BPT

Physiotherapist, Bangalore

11 Years Experience
Dr. Tanuja Kamat BPT Physiotherapist, Bangalore
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanuja Kamat
Dr. Tanuja Kamat is an experienced Physiotherapist in Old Madras Road, Bangalore. She has over 11 years of experience as a Physiotherapist. She is a qualified BPT . She is currently practising at Relive Physiotherapy & Wellness Clinic in Old Madras Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Kamat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Maharasthra University of Health Sciences - 2006
Languages spoken
English

Location

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Relive Physiotherapy & Wellness Clinic

89, Zareen Heights, 1St Floor, Nagavarapalya, C.V Raman Nagar, Behind Big Bazar Road (Old Madras Road), Next To Supriya Diagenostic Center, BangaloreBangalore Get Directions
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Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest and get pain in both muscles and bone.

BPT
Physiotherapist, Delhi
Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest ...
u had cramps or muscle tightness in your leg - it happens normaly as muscles need time to adapt .kindly do walking initially than start doing jogging - take rest - go for hot water fermentation take proper water and food intake also.
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Hello Dr. My mother have a problem in left leg pain in leg and knees and below knee pain and swelling near ankle to feet. Any doctor is not able to diagnosis her problem her problem is from many years. Many medicines she has try but not any solution. Some Dr. Say that she has an arthritis and some say faleria. Please suggest me what to do and also me any good doctor for her.?

BPTh/BPT
Physiotherapist, Delhi
Hello Dr. My mother have a problem in left leg pain in leg and knees and below knee pain and swelling near ankle to f...
May your mother problem ortho arthritis in that case only females 90% so you can take treatment fist orthopedic doctor a x-ray also so you at home hot water, toble deep in hot water some time recover on knee when she feel cool agene do this & some exercises self you can also go any physiotherapy good treatment that problem short out physiotherapy + hot water + exercises = feeling batter but every things regular 2 months OK some days full bad rest.
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Good evening sir, I am a 51 years male, I had chicken guinea last year, but now my knee joints are very painful, and bone density is also low. Please suggest a remedy or medication/ tonic. Thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is very common to have post viral arthralgia and it can be very painful. My advise to you will be intensive physical therapy take short course of anti inflammatory medication like tab etoshine etc for 5-7 days tab hcqs can be given for few days as it has shown evidence to give pain relief take calcium and vitamin d supplementation and well continue with conditioning ex and daily walks to keep your bone density to decent levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime.
Do stretching exercise of full spine and avoid pillow if you r not comfortable with avoid toward bending.
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what is the optimum level of sio2% in the human body and when to attend doctor and hospitalisation

MPTh/MPT
Physiotherapist, Bhopal
optimal oxygen saturation for healthy adult varies from 94% and above. But this could be as low as 70% in a COPD patient and still acceptable. clinically medical help can be sought as when the symptoms like breathlessness, mental confusion, cold limbs etc arises.
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I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight it was started fron last 6 month I think it hapoend due to stretch during gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight
it was star...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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Pain in back neck in every 5-6 days properly. Please tell me this cervical or else.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Pain in back neck in every 5-6 days properly. Please tell me this cervical or else.
The most common causes of neck pain are: poor posture, muscle strain, arthritis, trauma from your symptoms I feel your pain is from poor posture or muscle strain. Try the following home treatment measures which will help speed your recovery. 1-heat or ice: use a heating pad on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower in place of one session with the heating pad. You can buy single-use heat wraps that last up to 8 hours. Try an ice pack for 10 to 15 minutes every 2 to 3 hours. 2-get moving, but carefully: movement helps your muscles stay strong. Avoid activities such as lifting and sports that make pain and stiffness worse. Do stretching and strengthening exercises to keep your neck flexible and strong and prevent stiffness.(please do private consult with a physiotherapist for specific exercises) avoid or change any activities that may be causing your neck pain, such as sitting for a long time at the computer or doing too much overhead work at a time. Gently massage or rub the area to relieve pain and encourage blood flow. Don't massage the injured area if it causes pain. 3-practice good health habits: try to reduce stress and tension at work and home. Practice relaxation exercises. Exercise regularly, including aerobic exercise such as walking. You should consult a gp immediately if the pain is accompanied by: -numbness -loss or strength in your arms or hands -shooting pain in the shoulder or down one arm. Best wishes.
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Sir I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless What can I do Pradeep 28years male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir
I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless
What can I...
Joint pain at your age indicates many things.But as you have assked me a simple straight question,myself being a homoeopath will alo try to answer you as simple.I will prescribe you homoeopathic medicines for 30 days and just consult me after 30 days,there we will go into the details of your present complaints. Homoeopathicc medicine ADEL-4 ( ADEL )Drink10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night Drink 6-8 glass water daily Drink 2 glass milk daily Eat 2 boiled eggs daily Avoid Fried, and Junkfood Just have control on your weight.It should not be more than 70 kg. A 30 minutes standing cycling is a must.
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My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three ligament tore. Now I feel some pain after a sleep of resting more time like sitting. I can not apply load suddenly. After a while it adjust to take load. please advice surgery can cure my problems.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three liga...
You definitely need surgery or else wait for some more years and go in for a knee replacement (which is not good in the long run) as the implant lasts only for 20 years max. So better to get the surgery done.
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I've got lower back pain for a few years I've realized it's due to masturbation I want to cure my back pain completely which treatment is natural and best results.

Physiotherapist, Greater Noida
I've got lower back pain for a few years I've realized it's due to masturbation I want to cure my back pain completel...
Physiotherapy treatment is the best and you have to do exercise for muscle strengthening, good luck.
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I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost all of the time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I'm diagnosed with Cervical Radiculopathy after a gym injury. I'm prescribed Pregabalin 150 mg at night and Ultracet twice a day once in the morning and one at night. My question is, Is Pregabalin having Methyl Cobalamin better than plain Pregabalin without Methyl Cobalamin. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm diagnosed with Cervical Radiculopathy after a gym injury. I'm prescribed Pregabalin 150 mg at night and Ultracet ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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When I am sleeping after few hours of sleep I am having pain in my both legs. And I can't sleep for this pain. When I lay down I feel little pain on my waist. This is happening with me over past 3-4 days. What should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am sleeping after few hours of sleep I am having pain in my both legs. And I can't sleep for this pain. When I...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch.
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I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am in my mid thirties and had been to gym after 2.5 years did a little more of the bench press exercise and have been having a mild shoulder burning feeling at times since I started gyming.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I am in my mid thirties and had been to gym after 2.5 years did a little more of the bench press exercise and have be...
Try su jok please massage Your index finger n the area below on the back of your palm. It will give relief.
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Hi I am 86 years old and for the last about a month or so, I feel heaviness in the head resulting in difficult to understand others, difficulty to hear and feel difficult to walk. I had bypass surgery once in 1987, engioplasty three times and pace maker was put three yrs ago. I have type 2 diabtese also controlled. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice for you is to consult a neurophysician for a detailed evaluation and further management. Do not hesitate to contact me if you need any further assistance.
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I am 23 year old. Suffering from knee pain for last 1 year or so. My problem is increasing rapidly. I did a check up few months ago. X-RAY and MRI reports were all right at that time. What should I do.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I am 23 year old. Suffering from knee pain for last 1 year or so. My problem is increasing rapidly. I did a check up ...
Hi, knee pain in your age will be usually patellofemoral pain/ anterior knee pain. You require knee cap application, physiotherapy and medications. Usually your pain increases on climbing stairs, getting up from chair /floor or walking uphill.
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