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Dr. Tanuja Kamat

BPT

Physiotherapist, Bangalore

12 Years Experience
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Dr. Tanuja Kamat BPT Physiotherapist, Bangalore
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanuja Kamat
Dr. Tanuja Kamat is an experienced Physiotherapist in Old Madras Road, Bangalore. She has over 12 years of experience as a Physiotherapist. She is a qualified BPT . She is currently practising at Relive Physiotherapy & Wellness Clinic in Old Madras Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Tanuja Kamat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Maharasthra University of Health Sciences - 2006
Languages spoken
English

Location

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Relive Physiotherapy & Wellness Clinic

89, Zareen Heights, 1St Floor, Nagavarapalya, C.V Raman Nagar, Behind Big Bazar Road (Old Madras Road), Next To Supriya Diagenostic Center, BangaloreBangalore Get Directions
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I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his first jump. what kind of first aid can I give to him.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his f...
Make him lie down, you can apply a bandage at the suspected site. Take him to the medical room or to a hospital.
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Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who have been able to make the changes in my mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who ...
strength exercises must like quadriceps exercises, cross trainer, ya cycling u can use isotonic exercises in gradually process
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Hi I am 53 years old male and for last one month I am feeling inflammation of joints at knee. Is it leading to arthritis? secondly we are consuming ro water for the last 5 yers. What could be the reasons for the problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
. Obisity &oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Ro water is good for health. Continue with it.
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Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 point more than the normal range. Early mornings the heel pain is terrible and unable to walk. Once in the morning I felt like a crack and heard a cracking noise in my left heel.

M.S - Orthopaedics
Orthopedist, Mohali
Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 p...
It's planter fascists..overweight is one of the causes..u need to reduce the weight along with it u need to avoid walking bare foot..and avoid formal leather shoes for long time if u wear them then shoes should be wide toe in front and be accompanied with silicone heel pads..or wear sports shoes.. ice application can also help..along with it u need to take analgesic.once pain is reduced need to start up stretching exercises...and for uric acid dietary control..
1 person found this helpful
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I have a back and neck pain.Iam a sugar patient.My age is 40 and I used to play shuttle game regularly.Iam a smoker also.Kindly give ur suggestion ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
You should go for de addiction as high blood sugar and cigaratte will ultimately harm your heart. So start talking to a psychiatrist.
2 people found this helpful
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I have lower back pain since 5 months. My weight is 98 kg and my height is 5 feet 7 inch. What would be possible reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have lower back pain since 5 months. My weight is 98 kg and my height is 5 feet 7 inch. What would be possible reason?
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello doctor! My legs start paining suddenly at any time. Sometimes at night. Which disrupts my sleep. What could be the reason for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor! My legs start paining suddenly at any time. Sometimes at night. Which disrupts my sleep. What could be ...
Do leg stretching exercise in daily routine avoid long standing and do hot fermentation. Strength exercise must in gradually process.
1 person found this helpful
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I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and please say which type of exercise you will suggest me. Thanking you sir/madam.

MBBS, MBA (Healthcare)
General Physician, Delhi
I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) are paralyzed and have no sense. What medicine I should take. Pl advise.

BPTh/BPT
Physiotherapist, Kota
I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) a...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I'm having reduced lumbar lordosis paraspinal muscle spasms and l5 s1 disc space reduced.

MPT, BPT
Physiotherapist, Noida
I'm having reduced lumbar lordosis paraspinal muscle spasms and l5 s1 disc space reduced.
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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