Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Tallam R Prem Kumar

General Physician, Bangalore

Dr. Tallam R Prem Kumar General Physician, Bangalore
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tallam R Prem Kumar
Dr. Tallam R Prem Kumar is a popular General Physician in Jayanagar, Bangalore. You can meet Dr. Tallam R Prem Kumar personally at Sagar Hospitals in Jayanagar, Bangalore. Book an appointment online with Dr. Tallam R Prem Kumar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Jayanagar. Landmark: Next To Jal BhavanBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Am getting headache often.

General Physician
Ask Free Question
Am getting headache often.
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

Sir, I'm suffering from cold allergies. A itching problem on my face. And my face skin color is turn into black. Its occurs in side of my Nose.

MBBS
General Physician
Ask Free Question
Sir, I'm suffering from cold allergies. A itching problem on my face. And my face skin color is turn into black. Its ...
Do an allergy test after consulting allergy specialist to find out the cause of allergy Follow the advice and treatment of allergy specialist

Dear sir/ mam I am kidney patient I found excess wbc ,neuro ,lymph, rdw-cv ,pct and esr in my reports what can I do?

BHMS
Homeopath
Ask Free Question
Dear sir/ mam I am kidney patient I found excess wbc ,neuro ,lymph, rdw-cv
,pct and esr in my reports what can I do?
Dear user you need a continued medicine for prolonged period of time along with strict dietary management for desired effect. Also note there will always be some fluctuations in parameters of blood biochemistry due to renal insufficency. At present you can at the most use Rhus tox 30 once daily. Rest protocal can be designed after thorough review of your reports n bp.
2 people found this helpful

Important brain nutrients found only in meat, fish and eggs and not in plants

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
Important brain nutrients found only in meat, fish and eggs and not in plants

There are many nutrients that are absolutely critical for the proper function of our brains. Going completely vegan and avoiding animal foods definately leads to deficiency in many brain nutrients vital for a healthy and kicking brain. I highly recommend that people who choose to avoid meat for ethical reasons (because there is no proven health reason) at least include some eggs and oily fish. A little bit goes a long way and it is possible to choose natural, humanely raised sources. Unlike herbivorous animals human digestive system contains enzymes to digest both meat and veggy sources.

So here are nutrients which are only found in animal sources and you cant get even trace amounts in plants:

1. Vitamin b12 vitamin b12 is critical for the nervous system and is primarily only in animal foods. A deficiency can cause all sorts of adverse effects on brain function.

2. Creatine creatine is an important nutrient in muscle and brain that helps to supply energy. Studies show that vegetarians have a deficiency in creatine that leads to adverse effects on muscle and brain function.
3. Vitamin d3 a large part of the world is deficient in vitamin d3, which is only found in animal foods. A deficiency in this critical nutrient is associated with depression and various diseases.
4. Carnosine carnosine is found strictly in animal tissues. This nutrient can reduce damage caused by elevated blood glucose and may have strong anti-aging effects.
5. Docosahexaenoic acid (dha) the omega-3 fatty acid dha is critical for proper function of the brain. It is primarily found in animal foods like fatty fish. Studies show that vegans and vegetarians are often deficient in it.
Optimally atleast one daily serving of animal product like egg, fish or meat is recommened for a healthy brain. But to those who really decide to remove all animal foods from their diet, then make sure to be very concerned about your diet and supplements, or you may end up very sick with a poorly functioning brain.

Important brain nutrients found only in meat, fish and eggs and not in plants
265 people found this helpful

I'm suffering with premature ejaculation, I have no clue what to do, I have visited a doctor and the treatment was quite expensive and not effective either. Would you please please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I'm suffering with premature ejaculation, I have no clue what to do, I have visited a doctor and the treatment was qu...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.

AM having gastric trouble on daily basis. Due to gas stomach looks n inflated state. Please advise some medicine for daily basis.

BAMS
Ayurveda
Ask Free Question
AM having gastric trouble on daily basis. Due to gas stomach looks n inflated state. Please advise some medicine for ...
* Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
1 person found this helpful

Not getting sound sleep in the nights getting urine for very 2 hours then no sleep. What should I do urine is disturbing a lot.

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
Not getting sound sleep in the nights getting urine for very 2 hours then no sleep. What should I do urine is disturb...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
2 people found this helpful

Why Ramadan is the best time to go on a diet ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
Why Ramadan is the best time to go on a diet ?

Ramadan is around the corner and it isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect.However, it’s a great chance to get the physical benefits as well. Ramadan fasting can also be viewed as a special form of dieting as it enforces control over the dietary behaviour of the fasting person. Every religion prescribes fasting as it is also good for your health. Ramadan fasting is a dietary control given by Allah himself so that we can focus more on worship.

Islam discourages binging on food , but unfortunately in Ramadan people forget this directive and consume many foods which are harmful and cause unnecessary weight gain. If you go on a personalized diet in Ramadan as prescribed by me, then it will help you in stronger self control and hence also help more in the spiritual aspect of Ramadan. By having a prescribed diet specially designed for Ramadan you will save both time and money which you can channel to the main essence of Ramadan fasting i.e worship. The Ramadan diet plan is designed taken into consideration various parameters like your ramadan food habits, your prayer schedule and sleep patterns.

If you suffer from any of the following diseases then , a Ramadan diet plan is highly recommended and in some cases could be life saving:

Diabetes
High BP
Obesity
Kidney diseases
Liver diseases
Thyroid problems
PCOD etc


You can forward this to your friends and family who will be partaking the upcoming Ramadan fasting.

Consult me privately for your own Ramadan or general fasting plan on lybrate.
Why Ramadan is the best time to go on a diet ?
106 people found this helpful

My father is 59 year old. He have suffering from diseases like high blood pressure, asthma but from last 10 days he facing bad cough. He is not sleeping at night due to cough and also problem in breathing. While breathing a sound is listed that show his chest block. Doctor checked and tell him that he have chest infection and it cure by minimum 15 days. But our whole family and him can't sleep properly due to his illness. Pls tell something special so that he sleep at night without cough.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
Ask Free Question
My father is 59 year old. He have suffering from diseases like high blood pressure, asthma but from last 10 days he f...
cough is of two types productive and n0n-productive. chest infection generally causes productive cough ,and it can do more harm than good if we try to stop that. you can try different postures in sleep (usually a head high position relieves nocturnal coughing). try throat soothing agents like honey, warm ginger tea etc. don't worry ,he will get better with right antibiotics within few days.
2 people found this helpful

My gf having symptoms of pcos! So what kind of treatment she need, and home remedies?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
Ask Free Question
She needs to see a Gynaecologist as she needs medicines prescribing . In the meantime she needs to cut down on high calorie food and do regular exercise to reduce weight
10 people found this helpful

I m 26 years old and have developed small protruding from anal apperture which doctor should i consult.?is this piles?

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
avid constipation, take fiber diet, use green vegetables. avoid straining on stool. take pilex one tab 3 times a day. use anovate cream on anus. consult surgeon.

Hi I am 25 years old, I have been suffering from gastric problem for 2 years, Some times it is ok sometimes I am feeling like my health has gone. May I know any tips to completely cure my problem.

MBBS
General Physician
Ask Free Question
Hi I am 25 years old, I have been suffering from gastric problem for 2 years, Some times it is ok sometimes I am feel...
Take bland diet, Avoid spicy food., drink plenty of water. Take your meal regularly and timely. Avoid fasting and taking junk food Don’t skip your breakfast. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, Avoid stress. Take one tablet of Pan40 in the morning before breakfast for few days. If no relief consult doctor
1 person found this helpful

Sir iam seeing porn videos daily. 3hours. Iam not doing masturbation any problem is there?

BHMS
Homeopath
Ask Free Question
Sir iam seeing porn videos daily. 3hours. Iam not doing masturbation any problem is there?
many people who use porn in the past, or who use porn in the present, have virtually no libido when it comes to making love to their spouse. The spouse is not what turns them on, and so the natural drive that we have for sex is transferred somewhere else so avoid seeing porn ..
4 people found this helpful

Hii I just wanted to know if a girls who's had multiple sexual relationship. . Unprotected and after been diagnosed with urine infections which led to sum minor kidney issue. Can the female be rest assure to have a normal relationship with her husband in future. As she was diagnosed and had no std or hiv result. But she scared to get married cx of all the past relationship. And mainly cx of urine infection . ?

MBBS, MS, DNB
Pediatrician
Ask Free Question
Hii I just wanted to know if a girls who's had multiple sexual relationship. . Unprotected and after been diagnosed w...
Its perfectly normal to get married. Uti is common in females who r sexually active. If no std/ hiv detected on test it is completly safe to get married and hve blissful life.
1 person found this helpful

I'm Raaj from Mumbai. I have some fever n weakness. I feel weak in evening. I am always feeling sleepy.:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I'm Raaj from Mumbai. I have some fever n weakness. I feel weak in evening. I am always feeling sleepy.:)
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

My serum creatine is 1,5 I am diabetic. My glucose fasting is 119. And my glucose pp is 198, I am on meditation. Please give advice how to lower the creatine.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
Ask Free Question
My serum creatine is 1,5 I am diabetic. My glucose fasting is 119. And my glucose pp is 198, I am on meditation. Plea...
Mr. lybrate-user Kumar, Creatinine 1.5 mg is marginally high. One need not worry much. Take enough liquids, that should help. Strict blood glucose control will help in improving or maintaining kidney functions in good shape. Avoid taking excess proteins and excess physical activity. Even these precautions are needed when creatinine much higher. Thanks.
1 person found this helpful

I m suffering from cold please help me out my exam are going so please need quick action medical treatment.

cc USG, MBBS
General Physician
Ask Free Question
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult Physician/me for further management
1 person found this helpful

Health Quote of the Week

MS - ENT
Ear-Nose-Throat (ENT) Specialist
Ask Free Question
Do not clean the ears with pins, keys, pens or any sharp instruments.
Health Quote of the Week

"Bipolar disorder" can be vanished totally or not? I am taking medicine from very long period of time.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
"Bipolar disorder" can be vanished totally or not? I am taking medicine from very long period of time.
Yes, you can come out of this condition. It can be a crippling disease if not treated and if treated early the prognosis is good. You must comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
2 people found this helpful

Hi sir 25 years old. My problem is my penis is fully covered with skin that skin is not coming back. When I pour urine my penis is become like balloon like structure. So my question is now I want to sex my girlfriend shall I sex her with this fully covered skin penis.

BHMS, MD - Homeopathy
Homeopath
Ask Free Question
Hi sir  25 years old. My problem is my penis is fully covered with skin that skin is not coming back. When I pour uri...
Hi, You can do sex if able to. But i think you have Phimosis condition where fore skin is tight and can not be dragged aback. If this condition is hurting your and if you are unable to perform sex without pain then you need to go for a surgery.
5 people found this helpful
View All Feed