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Dr. Tahmina S

Gynaecologist, Bangalore

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Dr. Tahmina S Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tahmina S
Dr. Tahmina S is a trusted Gynaecologist in Old Town Yelahanka, Bangalore. You can visit her at Dr Tahmina S's Clinic in Old Town Yelahanka, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Tahmina S on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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119, 5th Main, 1st Block, BSK 3rd Stage, 3rd Phase, BangaloreBangalore Get Directions
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What supplements a girl should regular have to avoid cramps and all during periods and for better menstruation cycle. Name of the supplements. And also for better immunity.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What supplements a girl should regular have to avoid cramps and all during periods and for better menstruation cycle....
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) avoid eating junk & spicy food. 2) have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) go for matra vasti at a panchakarma centre 7) half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
19 people found this helpful
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How Cardiopulmonary Resuscitation (CPR) Is Helpful in Cardiac Arrest?

Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
How Cardiopulmonary Resuscitation (CPR) Is Helpful in Cardiac Arrest?

A sudden cardiac arrest is not same as a normal heart attack. While a heart attack refers to the blocking of blood flow to the heart, a sudden cardiac arrest refers to when the heart stops beating unexpectedly. Sudden cardiac arrests occur without warning and often this condition is triggered by electrical malfunctioning in the heart that causes arrhythmia. When the heart stops beating, blood cannot be pumped to the brain and other organs and the person loses consciousness. If a patient does not receive immediate treatment, this could be fatal. Hence it is important to know what first aid a person experiencing a sudden cardiac arrest requires.

Help

Do not wait for someone else to help a person experiencing a sudden cardiac arrest. The first few moments after such an experience are critical and hence your decision to help is what could save the person’s life.

Call a Doctor

The first thing to do when you see someone experiencing a cardiac arrest is to call emergency and request an ambulance. If you do not have a phone available, ask someone else to do it.

CPR

After a cardiac arrest, it is essential to get the heart to start beating again as soon as possible. CPR or Cardiopulmonary resuscitation can save lives in this situation. If you are trained in this procedure, start with 30 chest compressions before checking the patient’s airway and performing rescue breathing. If you are not trained in CPR, ask the people around if anyone else is.

If no one around can perform CPR, start hands-only CPR. Make the person lie flat on their back and kneel next to their shoulders. Place the heel of one palm in the centre of the person’s chest with the other hand over it. Keep your elbows straight and position your elbows such that they are directly over your hands. Use your upper body weight to push down straight on the person’s chest and release. Try and achieve a rate of 100 compressions a minute. Continue until the person starts breathing again or medical help arrives.

Use an Automated External Defibrillator (AED)

If an AED is available, place the electrode pads on the person’s chest as shown in the diagrams that come along with the AED. Follow the visual and voice prompts. Do not worry if the AED shocks the patient as this electrical therapy can help restart the heart. If you wish to discuss about any specific problem, you can consult a Cardiologist.

2943 people found this helpful

I am 21 years old. I am suffering from irregular periods since my mature. I have periods once in 3-4 months and whenever period comes blood flow is too heavy and it lasts for 10 -15 days. I tested for thyroid profile and it is normal. I even got scan of my abdomen and it is normal. My blood pressure is normal. Can you please suggest some medicines so that my period is regular and not overflow. Please suggest medicines so that I can have normal flow through out my period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 21 years old. I am suffering from irregular periods since my mature. I have periods once in 3-4 months and whene...
Hello Lybrate user As you mentioned about your problems related to your irregular periods I would like to advise you that it may be possible that your hb is low or have some harmonic imbalances due to that you have this problem. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk every day before sunrises. You may use rich nourishment diets and fresh fruits - and fruits juices in your daily life. You should have a glass of warm milk boiled with ginger, haldi including ghee and nuts every day before going to bed and at breakfast. You have to avoid oily or junk food and sour products e.g. pickles etc . You should massage Bala Ashwagandh adi tailum ( oil ) over whole body then bath with warm water after 1/2 an hour.You may follow some Ayurveda medicines as given below. HEMTAB. ...1tab twice daily with water after break fast and dinner. HEMPUSPA. .. 10ml twice daily with water after meals. You should avoid the above mentioned medicines during menstrual periods. If continue the above mentioned medicines for 3-6months regular you will be perfectly healthy as well as you will get rid of your problems.
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I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I have delayed periods.

DGO, FRM
Gynaecologist, Salem
I have sex on six day of period next day I take unwanted 72. Now I have delayed periods my LMP is 15.3. 16. Why I hav...
Get the pregnancy card done first. More over pregnancy will not occur if you had sex only on sixth day of your periods. If card is negative take drugs for withdrawal bleed.
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I am 11 weeks pregnant. It is possible of abortion. And how much it is safe. I already had an miscarriage in month of February. And what are side effect of this abortion in future. Kindly guide.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
I am 11 weeks pregnant. It is possible of abortion. And how much it is safe. I already had an miscarriage in month of...
Hello Santa Das Repeated Abortion is not safe for your health and future child bearing .Any infection due to abortion can make you infertile for life time. I have numbers of Patients regretting their past action. Thanks
2 people found this helpful
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Small blood clots come from my vagina daily. ● Its not periods. ● a pain occurs during urination cause slight shivering to me. Not exactly the pinching pain its something exited me to hold tight that part and then I feel relief ● a false smell after urine ● NO pain in stomach. (i have recently recovered from abnormal mensuration bleeding. Bleeding lasted for more than 30 days.)

DHMS (Hons.)
Homeopath, Patna
Small blood clots come from my vagina daily.
● Its not periods. ● a pain occurs during urination cause slight shiveri...
Hello, It might be residual effect of abnormal period, faced. Tk,plenty of water to hydrate your body. Go for meditation to reduce your stress. Your diet be regular, easily digestible on time. Tk, Sepia 200-6 pills, thrice. Tk, care.
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Can you explain me when is safe period? N when it is highly risk to get pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can you explain me when is safe period? N when it is highly risk to get pregnant?
Hello- If you are planning to have sex for the first time it is best you use a condom as the prefered method of contraception. That being said the eight to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period. Days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. But this may not exactly be correct for all women. It depends on the length of your menstrual cycle (it should be exactly a 28 day cycle or little less) and if you have a regular periods cycle. If the cycle is longer than 28 days that, this time frame isn’t reliable.
3 people found this helpful
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How to be Fit & Healthy

MBBS
General Physician, Himatnagar

How to wash your hands correctly

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
How to wash your hands correctly

Good hand washing is the key to preventing the spreading of common infections.

Generally, as a child, we hear from our parents repeatedly saying that ,'WASH YOUR HANDS PROPERLY'.

We might think that they are nagging , but it is very important to keep germs away.

So, Follow these simple steps to keep your hand clean:

1. Use warm water ( avoid cold or hot water).

2. It's not imperative to use antibacterial soap every time , ever regular soap insufficient.

3. Rub your hands together well and scrub all surfaces of hand . Lather up on both sides of hand , wrist , between your fingers, around your nails. The ideal time you should spend washing is 20 seconds.
4. Rinse well under warm running water and pat dry with clean towel.

Sometimes, excessive hand washing can cause dryness, so use mild soaps for washing , pat rather than rubbing with a towel for drying your hands and apply moisturising lotion afterwards.

Take care of above points, next time you wash your hands.

8 people found this helpful

Relaxing

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Relaxing

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

9 people found this helpful

Sir I had undergone bartholin cyst operation one week before. What are the care should be taken now?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Rest when you feel tired. Try to walk each day. Start out by walking a little more than you did the day before. Avoid strenuous activities, such as biking, jogging, weight lifting, and aerobic exercise. You may have some blood or fluid draining from the cyst. Wear sanitary pads if needed. Do not have sex until your doctor tells you it is okay. You can eat your normal diet. Drink plenty of fluids. You may notice that your bowels are not regular right after your surgery. This is common. Try to avoid constipation and straining with bowel movements. Take a fibre supplement. If you have not had a bowel movement after a couple of days, take a mild laxative. Wash the area daily with warm water. Sit in 8 to 10 centimetres of warm water (sitz bath) for 15 to 20 minutes 3 times a day. Keep the area clean and dry.
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I am a non vegetarian and my age is 19. Over the last two years I have increased my weight from 60 to 75. I have diagnosed pcos and doctor told me to lose my weight. How should I proceed to do so? Doctor gave me yamini odpl and cobalt f9 for pcos.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am a non vegetarian and my age is 19. Over the last two years I have increased my weight from 60 to 75. I have diag...
For pcos loosing weight is very important and for loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products move yourself use stairs help your family in work, include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours manage stress consult me privately for customized diet plan.
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I'm 21 years old. When my husband Masturbating, my vagina bleeds. Now a days bleeding last for 1 week. Can you please tell me what is the reason for vaginal bleeding?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the most common reason for bleeding while masturbation is likely to be frictional vaginal mucous injuries if done without lubrication.
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I got married 2 years back. Planing for kids last 6 month but failing. What to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got married 2 years back. Planing for kids last 6 month but failing. What to do?
If by the end of 1year you do not get pregnant yourself please consult a doctor. Also the most fertile time is mid cycle if you have regular 28-30 days periods.
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I have been using condoms since 9 years. My question: whether is there any chance to my wife to get affected by my use of condom while intercourse?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been using condoms since 9 years. My question: whether is there any chance to my wife to get affected by my us...
Hello- Condom is made with a neutral substance latex that is absolutely safe and skin friendly, so nothing to worry about.
1 person found this helpful
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Hai sir/madam I got delivery on October 27 me getting monthly periods continuously after delivery some one telling that milk won't be for baby they are telling any nutrition food required please suggest.

BHMS
Homeopath, Mumbai
Hai sir/madam I got delivery on October 27 me getting monthly periods continuously after delivery some one telling th...
Now at 5 months you can start slowly with dal water ,rice water light liquids along with breast feed to be continued.
1 person found this helpful
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I am 26 year old I have irregular periods problem, my periods usually happen after three to four months. Two year back I got married. And from last one year me and my husband v both are trying. For the baby. I am afraid whether I will get pregnant or not. please help me out.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am 26 year old  I have irregular periods problem, my periods usually happen after three to four months. Two year ba...
Common causes for irregular periods can be hormonal changes primary or secondary to certain conditions such as pcod. You can do a few hormonal tests and an ultrasonography to rule it out. When you are trying for pregnancy you can aim for better and precise follicular growth (with tablets or inj.) which can be monitered on sonography rather than aiming for regularising the periods. When good follicle is formed (and provided that the tubes are normally patent) you can induce the rupture of the follicle and try naturally or with iui.
1 person found this helpful
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Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall

BPTh/BPT
Physiotherapist, Delhi
Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall
Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
100 people found this helpful

I am 29 years old now, I got white discharge problem since August 2016, went doctor took the scan also, they told normal only, what can I do now, am getting very irritating & weight loss, now am 46 kg only. Kindly help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
White discharge is normal in women and weight loss can be due to thyroid issues or anemia. You have to do a blood test. If normal for gaining weight follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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32 years old female trying to conceive. On 35 th day signs of pregnancy are there-nauseating, tiredness, mild cramping in lower abdomen etc but prega news test negative on 35 th day. Seeking advice? Further if there is actually any pregnancy is there any medicine to sustain that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
32 years old female trying to conceive. On 35 th day signs of pregnancy are there-nauseating, tiredness, mild crampin...
Hello, please get a serum beta hcg test done to rule out pregnancy conclusively. If the hcg levels are more than 3mIU, then you are pregnant else you are not.
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