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Dr. Tahmina S

Gynaecologist, Bangalore

Dr. Tahmina S Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tahmina S
Dr. Tahmina S is a trusted Gynaecologist in Old Town Yelahanka, Bangalore. You can visit her at Dr Tahmina S's Clinic in Old Town Yelahanka, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Tahmina S on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months. I need to know if the acne and other symptoms come back after we stop taking oral contraceptives after the suggested time?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have been diagnosed with PCOS with acne and body hair growth. And have been suggested Ginette-35 for 6-12 months.
I...
Hello, if your hormonal imbalance is not corrected and you don't loose weight by then within prescribed limits then yes, acne and other symptoms may return after 6 months of usage of pills.
1 person found this helpful
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I am 24 old female I have itching and lots of white discharge in my virgina and it pain a lots.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am 24 old female I have itching and lots of white discharge in my virgina and it pain a lots.
Vulvovaginitis it is and it has multiple infection cause take af kit if no resolution consult gynaecology.
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

type diabetes
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Sir my wife is 5 months pregnant. And hm loge daily sex karta h. Isse koi problem to nai hogi. Aur hm loge av koi precaution v nai use karta. Means sperm andar hi jata h. To Isse koi infection ka khata to nai h. Please tell me in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my wife is 5 months pregnant. And hm loge daily sex karta h. Isse koi problem to nai hogi. Aur hm loge av koi pre...
If you or your wife do not suffer from any medical condition and your wife is comfortable while having sex then there is abolutely no problem--------no any risk of infection if you ejaculate inside---------------
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I get lot of pain n cramps on the first day of my menstrual cycle. Is there some medicine to cure this. Is it natural or some problem. I have tried a unani medicine called masturin. But it has not helped much. Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I get lot of pain n cramps on the first day of my menstrual cycle. Is there some medicine to cure this. Is it natural...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
3 people found this helpful
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Hello, doctor. I am 23 years old I am pregnant for the first time, and I am very anxious that nothing should go wrong. I keep hearing about women who have done something during their pregnancy that has caused a deformity. What drugs and medicines should I avoid in pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello,
doctor.
I am 23 years old
I am pregnant for the first time, and I am very anxious that nothing should go wrong...
There is an unending list. Therefore best thing to do is to consult a doctor before taking any medicine
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My age is 26+ and I am unmarried I do not want to do marriage now but my parents said after the age of 27 there is so many pregnancy issue.so tell is this true that after 27 a lady has to face this kind of problems?

DGO, MBBS
General Physician, Delhi
My age is 26+ and I am unmarried I do not want to do marriage now but my parents said after the age of 27 there is so...
Its not that after 27 years you have pregnancy problems. But its true that as age advances there are problems related to health and also regarding conception. So the concern of your parents is right.

I am 24 year old and 8 month pregnant and my hemoglobin level is 10.7, previous month was 9.4 How it is dangerous at pregnancy time and is it compulsory to take blood bottle at this time ? Give me any other suggestions for same.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 24 year old and 8 month pregnant and my hemoglobin level is 10.7, previous month was 9.4
How it is dangerous at ...
Hello lybrate user I understood your concern and My opinion is that its normal level of Hemoglobin at this month of pregnacy , so be relax you does not required any blood bottle I hope my answers help you Thanks
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My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.

MBBS
General Physician, Chandigarh
My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.
You need to get her checked and investigated clinically from a gynaecologist and get an ultrasound abdomen done along with other investigations to rule out any pathology.
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Vomiting in Pregnancy - Is It More Than Just Morning Sickness?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Vomiting in Pregnancy - Is It More Than Just Morning Sickness?

Hyperemesis gravidarum (HG) is an extreme type of morning sickness. It is a pregnancy related queasiness and additionally painful at times. It can stop proper intake of food and other nourishments in your system which would affect the growing baby within, as well. Affecting around one to three percent of ladies, HG can lead to weight reduction, lack of healthy food intake and dehydration. In extreme cases, it can lead to unnatural birth cycle and, it can at times, be lethal.
Certain reasons can expand a woman’s odds of having serious morning sickness during pregnancy. Notwithstanding, having a family history of the condition, the following can put a woman at risk:

  1. The conceiving amount (twins, triplets, and so on.)
  2. History of motion sickness in general
  3. A headache or migraines with nausea

The queasiness or nausea can be so extreme at times that it can affect both, the mother as well as the baby. The powerlessness to not being able to eat the proper nourishment makes it difficult for the woman to meet her health and nutrient needs. Subsequently, she may get weaker. Furthermore, lost liquids, combined with the loss of stomach acid that happens during pregnancy, can bring about the lack of hydration and cause a complicated pregnancy.

In case a woman does not get treatment, it can bring about numerous complexities, including organ failure and the untimely birth of the infant. It is critical to talk to the specialist if a pregnant woman has any of the following indications:

  1. Sickness that continues throughout the day, making it difficult to eat or drink
  2. Vomiting that happens three to four times each day or losing one’s appetite
  3. Vomit that has blood or dashes of blood in it
  4. Weight reduction
  5. Black out or unsteadiness
  6. Diminished urine
  7. Fast heart rate
  8. Continuous migraine
  9. Parched mouth
  10. Extreme weakness

Medications that are normally used for morning sickness, for example, eating dry saltines in the morning might be suggested for women with extreme morning sickness. Treatments for this condition may include:

  1. A brief time of not eating by mouth to rest the gastrointestinal framework
  2. Intravenous (IV) liquids
  3. Vitamin and nourishing supplements

In case it is extreme, the pregnant lady might get a prescription to stop the vomiting, either by mouth or through an IV. The specialist may suggest eating foods with ginger or taking vitamin B6 supplements to mitigate sickness. The following can likewise offer assistance:

  1. Following a bland diet
  2. Eating regular little meals
  3. Drinking a lot of liquids when not feeling nauseous
  4. Staying away from hot and greasy foods
  5. Eating high-protein snacks
  6. Staying away from tactile boosts that can act as triggers

Therefore, morning sickness or vomiting is not always to be taken lightly during pregnancy. One should always consult a specialist when going through the same in an extreme way.

I can't feel something with my husband on bed. Im suffering from pcod also. Is pcod is the reason. Or something else. We are soo happy with each other but still why is this. Im so sad.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I can't feel something with my husband on bed. Im suffering from pcod also. Is pcod is the reason. Or something else....
Yes, PCOD can imbalance hormones and cause your libido to go down. Try some natural remedies: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Hope this helps.
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Symptoms of Bipolar Disorder, Schizophrenia Disorder and Psychosis

Multi Speciality Clinic
Multi Speciality, Pune
Symptoms of Bipolar Disorder, Schizophrenia Disorder and Psychosis

Bipolar disorder: Also known as manic-depressive disorder, bipolar disorder is the sudden change in mood, which might take a swing from depression to mania. It is a very severe disorder and can bring about unstable and precarious behavior. The risk of having suicidal tendencies is also quite high. Bipolar disorder is usually treated with medicines alongside therapy.

Symptoms:

  1. Bipolar mania
  2. Hypomania
  3. Depression
  4. Mood swings

The mood swings do not follow any particular pattern.

Schizophrenia Disorder: Schizophrenia is a chronic mental disorder which affects the general behavior and lifestyle of a person. Schizophrenics might face a difficulty in distinguishing between the real and the imaginary.

Contrary to public belief, schizophrenia is neither split personality nor multiple personalities. It is not an after effect of any previous traumatic experience. It might be genetic or a result of chemical imbalance in the brain chemicals.

Symptoms:

  1. Paranoia
  2. Senseless talking
  3. Feeling apathetic
  4. Insomnia
  5. Personality change
  6. Hallucinations
  7. Delusions
  8. Withdrawal from society
  9. Attention deficit disorder or add

No specific medicine is available for schizophrenia. Usually, rehabilitation is advised to regain confidence and recover skills required for a productive life.

Psychosis: Similar to schizophrenia, psychosis is another mental disorder which is characterized by hallucinations and delusions. Psychosis is extremely dangerous and harmful as it might spur you to cause self-inflicted wounds and pain. It is of utmost importance to consult a doctor immediately after experiencing psychotic symptoms.

Symptoms:

  1. Hallucinations
  2. Delusions
  3. Depression
  4. Anxiety
  5. Suspicion
  6. Insomnia or hypersomnia
  7. Withdrawal from society
  8. Attention deficit disorder or add
  9. Attention deficit hyperactivity disorder or ADHD

The only available diagnosis for psychosis is a psychiatric evaluation. Certain medical tests and x-rays may also be executed along with it to detect the underlying cause. Psychosis may be caused due to Parkinson's disease, Huntington's disease, brain tumors, Alzheimer's disease, epilepsy, etc.

Although there aren't any medical complications in psychosis, it should not be left untreated due to its harmful effects. Medication and therapy are the known cures of psychosis.

4934 people found this helpful

I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried because my husband put weight on me while intercourse. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried becau...
Noneed to worry.Just discus your problem with your husband and try to have sex with you in the upside position.In this way you will be able to control these pussh ups and it will be good ffor you and your baby and your huband will feel relaxed.
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Eating Chocolate On A Low Carb Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating Chocolate On A Low Carb Diet!

When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar. 

Choosing low carb chocolate

  1. Choose dark chocolate made from at least 70% cocoa solids
  2. Choose chocolate that hasn’t come in contact with any gluten-containing grains.
  3. Select chocolate produced organically by people working under fair conditions.
  4. Choose specifically labeled low carb chocolate.
  5. Double check the label for net carbs and hidden carbs.
     

The chocolate rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible – but there are rules.

  1. Set a “chocolate limit” and eat only a realistic amount – a few square inches.
  2. Count your carbs and your calories. Be strict, honest and accurate.
  3. If your cravings for sweets increase, reconsider your decision to eat chocolate.
  4. Eat a maximum of 10 net carbs per hour to avoid insulin spikes.
     

Your best chocolate choices

Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.

Eating dark low carb chocolate rules:

 1. Natural dark chocolate

Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.

2. Organic raw cacao nibs

  • Navitas-naturals-organic-raw-cacao-nibs
  • Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
  • Plentiful source of antioxidants and magnesium

 3. Organic cacao powder

Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.

4. Low carb cocoa powder

  • Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
  • Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
  • Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.

 5. Atkins low carb chocolate

  • Atkins endulge low carb chocolate bars
  • The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
  • These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.

6. Russell stover low carb chocolate

  • Russell stover low carb chocolate
  • Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
  • Stover chocolates are artificially sweetened and have 0.3 net carbs per square.

 
7. Amber lyn low carb chocolate

  • Amber lyn low carb dark chocolate
  • Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.

8. Hershey sugar free low carb chocolate

  • Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
  • This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.

Should you be eating chocolate?

Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.

Chocolate pros

  1. Chocolate has antioxidants and helps repair free radical damage.
  2. Dark chocolate is a good source of iron, magnesium, copper and manganese.
  3. Dark chocolate is low or very low in sugar.
  4. Cocoa butter is a healthy, low in polyunsaturated fat.
  5. Eating chocolate on a low carb cheat day speeds fat loss.

Chocolate cons

  1. Dark chocolate still has some sugar – a toxin.
  2. Chocolate often triggers sugar cravings and carb binges.
  3. Many chocolates have soy lecithin, an emulsifying agent.
  4. Some chocolates are cross-contaminated with gluten grains.
  5. Global chocolate is sometimes made in exploitative or unsafe working conditions.
     
4 people found this helpful

This is my first month of pregnancy. I feel very tired and weak and sleepy all the times. I am working and now a days I feel very sleepy in office. What to do? I am facing indigestion, gastric problems. Please help,

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
This is my first month of pregnancy. I feel very tired and weak and sleepy all the times. I am working and now a days...
Your BMI is 29.68, that is on the borderline of Overweight and Obesity. You may be eating excess food, oily food with lot of sugars etc. Please do not eat for 'Two People' Please eat a limited nutritious diet. Do not take excessive oil, sugars, juices etc. Please visit a dietician and get a diet plan made for yourself. Also its better you get a complete body check done to rule out things like sugar, cholesterol etc. Stay fit and stay healthy or else you will put on too much of weight without any reason. That will become very difficult to reduce later on.
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I am 20 year old female. My feet get cold during monthly periods from 5-6 years. I took SPASMONIL tablets from 2-4 year to get relief. How to overcome this problem. I took advice from this site only. They were said that :get fasting serum TSH. And they give me advice that get your blood checked" were I am little confused that what kind of blood test like hemoglobin or what else. Acknowledgement requires.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 year old female. My feet get cold during monthly periods from 5-6 years. I took SPASMONIL tablets from 2-4 ye...
Hello, Cold feet are indicative of decreased blood supply to feet and often seen with hypothyroidism and not necessarily during menses alone. You may however get a thyroid profile to rule out hypothyroidism first.
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Hiii doctor I am 27 year old my height 5.6 and weight 55 I want to conceive a baby but I have thyroid problem not to high tsh 6.2 and below so if I conceive is it any prob in future?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hiii doctor I am 27 year old my height 5.6 and weight 55 I want to conceive a baby but I have thyroid problem not to ...
yes there can be. Make sure that your thyroid levels are well controlled before planning for pregnancy
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Is what possible in 3 months pregnancy in ultra sound declare that baby nat well developed please suggest me.

MBBS
General Physician, Chandigarh
Is what possible in 3 months pregnancy in ultra sound declare that baby nat well developed please suggest me.
Yes it can be found out as a matter of fact development of the foetus can be ascertained with ultrasound immediately after pregnancy and then from time to time.
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My gf takes ipill after sex but now she is told me that the bleeding too much. Jitni mc aane pr hoti h usse bhi jyada.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My gf takes ipill after sex but now she is told me that the bleeding too  much. Jitni mc aane pr hoti h usse bhi jyada.
Medicine German sabina 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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Does the pregnancy test kits work with urine collected any time of day or any special time collection required. I have tested my wife at evening but result negative. Pls suggest after how much day passed after missed period the test will work?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Does the pregnancy test kits work with urine collected any time of day or any special time collection required. I hav...
Hello, it is most senstive with the first morning sample of urine. You can take this test anytime wen she misses het period. The result will show evwn if she os 2-3 days overdue.
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