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Dr. Tahira Nasreen

Homeopath, Bangalore

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Dr. Tahira Nasreen Homeopath, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tahira Nasreen
Dr. Tahira Nasreen is one of the best Homeopaths in Frazer Town, Bangalore. She is currently associated with Uni Care Clinic in Frazer Town, Bangalore. Book an appointment online with Dr. Tahira Nasreen on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Uni Care Clinic

#2/96/2, St. Johns Church Road , Near Rosery Apartment, Frazer TownBangalore Get Directions
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Food to Avoid in a Cold

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
Food to Avoid in a Cold
When you are suffering with cold
Avoid cold diets, ice cream, curd, sour things, spicy items, fruits, etc. And take fresh ginger piece and tulasi leaves 4; 5, and prepare paste add two spoon of honey and take every day morning and evening
1 person found this helpful

Dr. Can I take nutrigain plus ayurvedic granules for weight gain .I am not getting weight after consuming 5 bananas on regular basis for 3 months.

MD - Homeopathy, BHMS
Homeopath, Pune
Dr. Can I take nutrigain plus ayurvedic granules for weight gain .I am not getting weight after consuming 5 bananas o...
50 is the correct weight for your height which is around 150 cm. You need not gain more weight. What you can do however is to convert this weight into muscle mass. For that you need to exercise and have good intake of protein like egg whites, pulses, dals etc.
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I'm 20 years old I'm not getting sleep last 5days passed. I'm getting body pain and headache when I get up in the morning. I took tablets but it's not working for more long. It starts again and again. I got cold and my throughout is paining badly can't even slow water.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm 20 years old I'm not getting sleep last 5days passed. I'm getting body pain and headache when I get up in the mor...
Poly ginger paste on your forehead for half an hour twice a day. You may take coffea two drops in water thrice a day only. Take rest.
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Hi how are you all? I am getting fever oftenly. Please let me know what can you do? I am 24 years old. My native place is Hyd.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi how are you all? I am getting fever oftenly. Please let me know what can you do? I am 24 years old. My native plac...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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My mother is having problem of depression. What ideal food items should be consumed and type of diet to be followed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother is having problem of depression. What ideal food items should be consumed and type of diet to be followed.
Hello, She needs a good counselor and make her eat banana, dark chocolate, walnuts ,almonds, warm milk etc. She might also need some medicines to get recovered faster.
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Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
Degenerative Disc Disorder

Human spine is meant to give proper movements to the body. This is the reason we have 33 pieces of bones in one bone, these pieces articulate with each other and give movement.

But bones cannot articulate smoothly with each other, being rough in structure. This is the reason- nature facilitated us with soft cushion like tissues which give proper articulation and also work as shock absorbers. These cushions are known as intervertebral discs.

When these discs start decaying that is the condition known as- Degenerative disc disorder, as per the data around 10 million people are reported every year in India. This is a condition which is thought to be chronic and incurable but things are not like that in Ayurveda. We have been doing all these cases of degenerative disc disorder since last 11 years.

Sukhayu has an approach, Sukhayu believes that if we can find out the basic root cause of the problem then certainly we can cure the condition.

Here is the approach we follow for the treatment of Degenerative Disc Disease.

What disc looks alike:
intervertebral discDisc is a soft tissue structure, with a jelly-like tissue in the middle, surrounded by many layers of the fibrous ligaments, which encircle this jelly. The jelly in between is known as- Nucleus Pulposus. This jelly is the basic thing which provides movements and push-back mechanism to give a cushioning impact. This jelly is kept alive by the blood supply through small capillaries to these discs.

In layman language- A disc is a balloon-like structure which is filled with jelly.

Degenerative Disc Disease
These discs, lie in the space between the vertebral bodies the space known as intervertebral space. Once this space is reduced due to any reason, it presses the disc.

There are blood vessels in the nucleus pulposus and when extra pressure is created on these arteries, these start bursting due to pressure. So the blood supply to the nucleus pulposus (jelly) is arrested. Due to lack of the blood supply, this jelly starts shrinking and degenerating.  For life, one thing is important and that is “nutrition”. This nutrition means a lot to the different cells of the body.

This condition, where the disc starts degenerating is known as degenerative disc disorder (DDD).

In this case, it is very clear that cause behind the degenerative disc diseases is the extra pressure on the disc. If we press anything beyond its limit, it will certainly cause certain problems to that thing. Same is the story with disc. This is the pressure which destroys the blood supply within the disc and leads to the problem. The blood vessels are the tissues which can be recreated very easily, these are the nerves which are hard (near to impossible, according to chronicity of the condition).

Treatment of  Disc Degenerative Disease
We took the approach of – Revival and Replenishment for the treatment of the degenerative disc disorder. The first thing we do is try to find out the affected muscles and the reason behind their stiffness, which can be dietary “dryness” or it can be bad posture (that we decide through pulse diagnosis). Once we can find the cause then we plan Panchakarma according to the requirement of the patient. The second step in the process of treatment is recreation of the space (intervertebral space) which was designated for the disc- this we do through tailored Yoga Asanas, which we select and modify according to the requirement of the patient.

The whole process of the treatment takes almost 4 to 5 months out of this, a patient needs to stay with us at Sukhayu for almost 21 days maximum and 15 days minimum. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5820 people found this helpful

I am having hair fall from almost 2 months I have tried different oils n shampoos but it didn't work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair fall from almost 2 months I have tried different oils n shampoos but it didn't work.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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Mere boyfriend ke penis mein bhut sari nase (nerves) dikhti h jab maine ussey pucha to wo bola ki wo week mein karib 2 se 3 baar masturbate karta tha To isse koi nuksaan to nhi hoga n usko? Kyu ki uska penis thin h or bhut sari nerves dikhti hai usmein.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Mere boyfriend ke penis mein bhut sari nase (nerves) dikhti h jab maine ussey pucha to wo bola ki wo week mein karib ...
Koi problem nhi hy agar he is sexually active. Penile massage krne se bhi bhut fyada milta hy. Dhatu Pushti kit us ke lie kafi fyademand rhygi Thanks.
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I am having problem in urinating and suffer from pain and I CNT pee in flow plzz help.

BHMS
Homeopath,
I am having problem in urinating and suffer from pain and I CNT pee in flow plzz help.
Dear lybrate user, follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water.
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I am a man of age 25, And my weight is 60 kg, Height is 5.8 inch, i want to gain weight please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Focus on healthy foods & eat more often to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight gain requires eating calorie-rich but not just high-calorie foods with lots of fat, sugar, or empty calories. your goal should be to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.Start with nutritious foods like yogurt, fruit, nuts, and healthy fats. Try to eat 6 times a day and choose wisely doing this you can expect a weight pain of 1 pound per week
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Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very much Please give me a healthy diet and some home floor exercises to do with I really want to look proper shaped please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very mu...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.
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I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am vegetarian.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am ve...
For weight gain, no need to take any kind of medicine you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
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My body complexion is so weird my hand is so fairer than my face and other part of body my neck elbow knee butt area is horribly darken like black skin but hand leg shoulder is way too fair than those areas please tell me is it curable can I get even tone please revert.

MBBS
General Physician, Jalgaon
My body complexion is so weird my hand is so fairer than my face and other part of body my neck elbow knee butt area ...
Please Alone medicine, creams etc won't work Try to stay in cool and dark place more Wear full sleeves cotton garments, scroll, while going out in sunlight Take plenty of water daily Take salads and fruits more Take carrots, beet root and coriander juice daily Use skin lightening creams by Himalaya Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months.
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I am 62 years old i am suffering from knee joint pain for last 4 years I am male is it curable by medicine ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I study mbbs 1st year and we have to do hematology practical where we have to prick our own finger. But I feel very tense d, palpitation increase, I feel nauseated during pricking my own finger. Also if anyone try to prick my finger due to reflex action I pull my hand back. But I can prick others finger and can do all the experiments nicely. Sir please suggest what to do at the time of exam. I am very tensed. Also I am very skinny from my childhood and my weight is 40. Initially at the beginning of this year it was 35 but then very slowly 5 kg increased when I started eating banana. Pls suggest what to do.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I study mbbs 1st year and we have to do hematology practical where we have to prick our own finger. But I feel very t...
Here in this cade not only your physical components of body would help but you need to teach your mind that if you want to become a doctor .u need to bear not this smallest procedure but you have tolerate many big experiments .ask your senior fellows .soch badlo sitare badlo .eat good non-vegetarian proteins ,nuts sweet potato, apple, some milk sweets ,100% pure bee honey.
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My skin is sensitive it get easily crashs and scratches too Due to dry whether How it can be cured as I also started olive oil for skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is sensitive it get easily crashs and scratches too Due to dry whether How it can be cured as I also started ...
If you are suffering from fry skin, then do not bathe with hot water. Also use wheat germ oil on skin.
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I am a 20 year old male. I have short sight and I am wearing spectacles for three years. Is there is any problems in doing laser surgery for short sight in this age?

FICO-1, DOMS
Ophthalmologist, Delhi
I am a 20 year old male. I have short sight and I am wearing spectacles for three years. Is there is any problems in ...
Is your power stable? when was last change in power? if it's more than a year then there is no problem in getting laser surgery done now. But if your power is changing then wait till it gets stabilises safe time is after 21 years in boys.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diseases and conditions
Menopause

In general, you can follow-up with your doctor once a year for a pelvic exam, a mammogram and to reassess your need for ongoing hormone therapy.

However, you should see your doctor for re-evaluation sooner than your next yearly checkup if you develop or are diagnosed with:

Unexpected vaginal bleeding
Persistent menopausal symptoms
A blood-clotting disorder
Symptoms of heart and blood vessel (cardiovascular) disease
Hormone-dependent breast cancer or another hormone-dependent cancer
Developing any one of these conditions may mean that hormone therapy is no longer recommended for you.

I am a boy. Doctor I want to ask about masturbate. What the side effect of masturbation? Its bad for health? Tell me please.

B H M S, MD
Homeopath, Thrissur
I am a boy. Doctor I want to ask about masturbate. What the side effect of masturbation? Its bad for health? Tell me ...
Masturbation has not got side effects as society says. Society and religious people dominates society by spreading bad thoughts about sex. But remember anything excess is not good even milk you drink. So do not feel guilty. Sexual function in a human being is normal and it is destined by nature for procreation like we feel hungry for food. Be balanced in everything.
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Is Your Baby Crying Too Much - 6 Homeopathic Remedies You Can Try!

B H M S, MD
Homeopath, Thrissur
Is Your Baby Crying Too Much - 6 Homeopathic Remedies You Can Try!

Crying is often considered as a good sign for babies, especially when the baby is too small to talk about how he or she may be feeling. Crying is often an indicator that the baby is hungry or sleepy. But if your baby is crying a lot, it could also mean that he or she is in pain or distress. Blocked nasal passages, sudden shock, colic and indigestion problems are some of the most common problems that can cause frequent and constant crying. Homeopathy is a holistic approach that can help in treating persistent crying when it comes to babies. Read on to know more.

  1. Chamomilla: This medicine can be used when the child is whining relentlessly. It can also treat fretful behaviour, as well as irritability. Also, this medicine can be used when the child needs constant carrying around and petting. When the child is never still and suffering from earache or headache, this medicine can be used too.
  2. Cina: Screaming children and their discomfort can be treated with Cina. This medicine can also be used to treat symptoms like moaning and coughing along with anxious behaviour. Also, when children gasp for air and end up turning pale, this medicine can be prescribed. Further, the doctor may prescribe this medicine when the child is having nightmares and not getting enough sleep.
  3. Causticum: This medicine is ideal for children who are extremely sensitive and cry at the smallest instance. In such cases, the child will be cranky because of the threat of pain or idea of pain, rather than the actual pain. This child will usually cry persistently because of a low threshold of pain. In such cases, this medicine can help.
  4. Rheum: Impatience and vehemence can be treated with the help of this medicine. In many cases the child will be cranky throughout the night and toss all night as well. The child may even be cranky with his or her favourite items and toys. Unpleasantness is usually a part of a child’s behaviour in such cases. Rheum can help in tackling this problem with regular doses.
  5. Belladona: This medicine is helpful for children who begin to cry violently as if he or she is in severe pain. Teeth gritting and screams are common symptoms of children who will require this medicine. This is especially helpful when the child is crying without any apparent reason.
  6. Aconite: When the child cries constantly and becomes anxious, Aconite can be used to help soothe the child. This medicine can also help in cases where the child is scared of falling off to sleep and is anxious.
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