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Dr. Tahira Nasreen

Homeopath, Bangalore

Dr. Tahira Nasreen Homeopath, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tahira Nasreen
Dr. Tahira Nasreen is one of the best Homeopaths in Frazer Town, Bangalore. She is currently associated with Uni Care Clinic in Frazer Town, Bangalore. Book an appointment online with Dr. Tahira Nasreen on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2/96/2, St. Johns Church Road , Near Rosery Apartment, Frazer TownBangalore Get Directions
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My age is 20 my weight is 83 what to do to loss weight fast and easy I tried to do diet but that not works please solve my problem permanently .

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My age is 20 my weight is 83 what to do to loss weight fast and easy I tried to do diet but that not works please sol...
Cut back on sugars and starches eat protein and low carb vegetables some easier cardio workouts like running, swimming or walking drink water a half hour before meals eat soluble fiber get a good night's sleep.
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I'm getting lots of fat in my belly & suffering from stomach ache problems. what to do.?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm getting lots of fat in my belly & suffering from stomach ache problems. what to do.?
Take ayurvedic medicenes triphala churna in nite 1 spoon with 1 glass of water regularly and some abdomen exercise regularly there are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, for treatment queries and diet chart ask privately.
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My friend is not getting sleep, although he is trying to do so. Can you please give me any solution?

MBBS
General Physician, Cuttack
My friend is not getting sleep, although he is trying to do so. Can you please give me any solution?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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I am facing my back pain from 6 months. My uric acid 15. Dr. Told me take febustat 40. Pls advice me.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am facing my back pain from 6 months. My uric acid 15. Dr. Told me take febustat 40. Pls advice me.
Dear lybrate-user Thanks for sharing your concern. Uric acid is quite high. You should control it within limits. Take animal protien free diet and also reduce protein from other sources. Avoid spinach, green leafy saag.
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I have deep dark spots on my forehead, due to long time pimple and itching and irritation, what kind of homeopathic medicines are batter for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have deep dark spots on my forehead, due to long time pimple and itching and irritation, what kind of homeopathic m...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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My baby has dark patch on his face since birth which has become darker. He is 1 year old wat is the remedy for this.

BHMS
Homeopath, Faridabad
My baby has dark patch on his face since birth which has become darker. He is 1 year old wat is the remedy for this.
Hello, If it's a birth mark, so wait for some more time as sometimes the mark gets lighten. We can slight make the mark little better, but can't remove the birth mark totally. Medication: Take homoeopathic medicine - Lycopodium 30/ thrice a day for 20 days. Revert me back there after.
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After my sister's 1st delivery she is facing a problem. Her weight and her tummy is increasing. Before she was only 48kgs. But now she is 65kgs. What can she do to flat her tummy.

Vaidya Visharad
Ayurveda, Narnaul
After my sister's 1st delivery she is facing a problem. Her weight and her tummy is increasing. Before she was only 4...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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My Eye side is very bad So please recommend me to best Eye Drop. Eye. Right -2 Left -1.2.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My Eye side is very bad So please recommend me to best Eye Drop.
Eye. Right -2
Left -1.2.
Hello. 1. Your eye sight is not bad. So do not panic 2. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 25 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Iam suffering from head ach.

MBBS
General Physician,
Iam suffering from head ach.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am unable to work in my office as my head pains alot as I am unable to sleep in the right properly what to do for completing sleep properly.

PDDM, MHA, MBBS
General Physician, Nashik
I am unable to work in my office as my head pains alot as I am unable to sleep in the right properly what to do for c...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 68 Male, having pain in my backside of head almost regularly. Some times it goes automatically but most of the time, I have to take Dispirine etc. My eyes too are etching and watering regularly especially when reading or sitting on TV/computer. Kindly suggest some remedy, thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 68  Male, having pain in my backside of head almost regularly. Some times it goes automatically but most of the ...
take tab. sinarest twice a day. take protein powder 1 tsf once with milk. plenty of water, juice, avoid more watching t.v./ computer. take few rest while work. if not ok then x ray l-s spine , cbc, eye testing. and consult again.
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I have been masturbating since 4 years and about twice daily? I want to avoid this habit? is there any problems in future due masturbation?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you feel that you are masturbating excessively then you need to see a psychiatrist to get help for the addiction. There are no major problems due to masturbation but consult s psychiatrist.
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How to control premature ejection Every time I go for sex with my partner , I ejected soon , I am not able to satisfy my partner. please suggest me some medicine or ways to overcome this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to control premature ejection Every time I go for sex with my partner , I ejected soon , I am not able to satisfy...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning...
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I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 125 in Sep-15. I am not sure why it has increased. Now I leave all medicine but weight not gaining. What kind diet to increase weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 12...
Mukesh to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system..so walk regularly .take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day..Take sleep after taking meal..Drink lots of milk and eat lots of milk products..take warm milk with honey twice a day before sleeping..take high protein diet like white egg only coz of your cholestrol problem..skimmed milk etc...
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Dear Doctor, My mother (60yrs) was recently started pain in the nose. With the MRI scan dr said it is Adenoid Hypertrophy. And they gave few medicines and a nasal spray. Now its increasing the pain. What is the adenoid hypertrophy? If it is the case, will it cause pain? What is the proper treatment?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Hello Santosh , Thank you for your question. Adenoid is a lymphoid tissue mass in the posterior part of our nose called nasopharynx. They are most active in young children between the age of 3 to 7 years. They usually get atrophied in adults. It is very rare to see enlarged adenoids in adults and old age individuals. When they are enlarged they will cause nasal obstruction , snoring , nasal discharge , ear blockage , facial pain ( not pain in the nose ). I suggest a nasal endoscopy to evaluate the cause of the pain in the nose and also a second ENT physicians opinion if possible.
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My mother has suffering from diabetes last 22 years and now she is very weak, back pain, eye problem and joint pain. Before 5 days her sugar fasting is 408. And pps is 430 and also urine infection. So, I request to you please say what can I do.

BAMS, MD Panchkarma
Ayurveda, Raichur
My mother has suffering from diabetes last 22 years and now she is very weak, back pain, eye problem and joint pain. ...
Hello. Your mother need regular anti diabetic medicines. Pls mention know which medication she is taking. Once sugar levels become normal, she vll b ok.
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I am 19 year old. I am getting back pain heavily what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 19 year old. I am getting back pain heavily what should I do?
Have hot and cold water fomentation thrice a day for 12 days followed by spinal extension exercise best wishes.
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My eyes getting red after wake up from sleep And also feel pain sometimes and become sensitive to light This is happening from 3 weeks What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes getting red after wake up from sleep
And also feel pain sometimes and become sensitive to light
This is happe...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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Hi. I am 25 years old married. I have oily and tight skin but little darker complexion. I wanna get fairer skin naturally please suggest me few tips for natural cleansing. Im experiencing hair loss as my hairs get torn scalp is very weak and so hairfall is very much tried what not but still cannot repair my hair. Please please please suggest me some good things to my weak hair. Thank you docs.

BAMS
Ayurveda, Ambala
Hi. I am 25 years old married. I have oily and tight skin but little darker complexion. I wanna get fairer skin natur...
follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.
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