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Dr. T Shashikala

Ayurveda, Bangalore

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Dr. T Shashikala Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T Shashikala
Dr. T Shashikala is a renowned Ayurveda in Vidyaranyapura, Bangalore. She is currently practising at Chamundi Ayurvedic Panchakarma in Vidyaranyapura, Bangalore. Book an appointment online with Dr. T Shashikala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chamundi Ayurvedic Panchakarma

1126, 7th Block, HMT Layout, VidyaranyapuraBangalore Get Directions
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Hi sir or mam I got section on 23/1/17 my stool is dark black some time losses and sticky and some time normal. It normal I am also take iron tablets and calcium tablets.

MBBS, D.P.H
General Physician, Gurgaon
MCADAM VANI JI COLOR. OF STOOL IS DUE TO IRON INTAKE YOU HAVE TO FOLLOWING STEPS FOR STICKY STOOL 1. AVOID OILY SPICY AND PROCESSED FOOD 2. METROGYL 400 MG 3 TIMES DAILY FOR 5 DAYS 3. PAN D 1 TAB IN MORNING EMPTY STOMACH 4. VIZYLAC 1 CAP AFTER MEAL FOR 10 DAYS CONSULT BY TEXT ON LINE FOR ONWARD MANAGEMENT
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When safe period starts in menstruation and in which period sexual relation can make me pregnant? please explain in details. My period circle is 35 days. Age 23.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
When safe period starts in menstruation and in which period sexual relation can make me pregnant? please explain in d...
Since you have longer cycles you will be most fertile about two weeks before your next period starts that is day 21. So sex 7 days before till three days thereafter has the maximum chance of getting you pregnant. Safe period will be about five days before and leading to and during periods.
1 person found this helpful
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Certified Implantologist
Dentist, Mumbai
What You Can Do About Your BAD BREATH
1. Brush and floss more frequently.
2. Scrape your tongue.
3. Avoid foods that sour your breath.
4. Kick the habit.
5. Rinse your mouth out.
6. Skip after-dinner mints and chew gum instead.
7. Keep your gums healthy.
8. Moisten your mouth.
9. See us if the problem still persists.

I have a problem of acne. Moreover, I am also fed up of oily skin and I want to improve my complexion, it's wheatish. Kindly help me. Thanks.

BHMS
Homeopath, Faridabad
I have a problem of acne. Moreover, I am also fed up of oily skin and I want to improve my complexion, it's wheatish....
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Pls Tell Me how to treat Brown spots on teeth. Some of the spots are extreme brown. I regularly brush my teeth, avoid caffeine products, don't smoke. I'm assuming that it is fluorosis. Is there any good treatment for that?

MDS Prosthodontics, BDS
Dentist, Hyderabad
Pls Tell Me how to treat Brown spots on teeth. Some of the spots are extreme brown. I regularly brush my teeth, avoid...
Hello lybrate-user. Professional scaling is advised once in every 6 months. Scaling only removes external stains on teeth. Floursis weakens the tooth and tends to fractures. You can go for crowns over your teeth. See a dentist and the needful.
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My right leg knee meniscus & acl ligament tear. Should I go for surgery or there is anything other treatment for this like physiotherapy or knee strengthening exercises. Please suggest me a right thing. My age is 29years thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My right leg knee meniscus & acl ligament tear. Should I go for surgery or there is anything other treatment for this...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem
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I am having skin rashes from 2001 September in my both legs trunks. I have taken specialist medicines from medicines. These rashes (eczema type) disappear for some days and re-appear. The last time I visited a Doctor who told me these are a types of infectious acne of trunks and will recur often even after best treatment. I have to live with this disease for times to come. Kindly advise some Ayurvedic Medicines which I would take now onward. No more I will take Allopathy medicines. Thanks and regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having skin rashes from 2001 September in my both legs trunks. I have taken specialist medicines from medicines....
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I can not sleep in night instantly when im go in bed, after 1 hour i. Can sleep. I want to sleep right after when I am going to bed. please sir help me.

PDDM, MHA, MBBS
General Physician, Nashik
I can not sleep in night instantly when im go in bed, after 1 hour i. Can sleep. I want to sleep right after when I a...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am suffering from hair loss problem from last 6 months it is embarrassing so will you please tell me the solution.

BHMS
Homeopath, Chennai
I am suffering from hair loss problem from last 6 months it is embarrassing so will you please tell me the solution.
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
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I am 21 years old and I want to increase my height, body, and sex time. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 years old and I want to increase my height, body, and sex time. What should I do?
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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If we are stressed can our mind affect functioning of our other organs, like heart, stomach, etc. Is this happens due to inactive lifestyle or it is a kind sickness?

Masters in Clinical Psychology
Psychologist, Lucknow
If we are stressed can our mind affect functioning of our other organs, like heart, stomach, etc. Is this happens due...
Yes it can very much affect. Our stress levels have direct impact on our health and body organs in the form of aches and pains etc.
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I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes while eating sweets some times and what are the daily precautions I have to maintain to control diabetes.

BHMS
Homeopath,
I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes w...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat To nhi kar diya. Kuch solutions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat ...
Dear user. You could have OCD. OCD is Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Take care.
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Hi sir I'm 23 years old. Every day I lost many hair in bath time. Please say what should I do?

Dermatologist, Sonipat
Hi sir I'm 23 years old. Every day I lost many hair in bath time. Please say what should I do?
Diffuse hair fall can be caused by multiple causes like prior stress, prolonged illness, enviornmental pollution, nutritional deficiency and endocrinal factors. First of all avoid trauma, heat and cosmetic products on hairs, avoid use of shampoos containing sodium laurayl sulphate, take diet rich in proteins and vitamins. You can take nutritional supplements with 10mg of biotin. You can do hair massage with argan oil.
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I am 23 years old. I have habit of irritation mostly. The anger is more. I am little under weight. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 years old. I have habit of irritation mostly. The anger is more. I am little under weight. What should I do?
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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My brother's hand and belly has many red spots. He is using a medicine for a month but the red spots has not been recovered yet. What should he do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My brother's hand and belly has many red spots. He is using a medicine for a month but the red spots has not been rec...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I have 4 months baby and breastfeeding my baby boy. As someone told that if we breastfeed then you can loose weight easily. But I m not loosing weight. How to loose my weight by getting enough milk to my baby?

BHMS
Homeopath, Dehradun
I have 4 months baby and breastfeeding my baby boy. As someone told that if we breastfeed then you can loose weight e...
Its a meth that breastfeeding looses the weight, dear lalitha please send your details. According to that we give the medicine and you definitely looses your weight.
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Hlo, want to know about leukoplakia. Is this also occur on urinary part? Abhi starting h. Doctors ne ye disease bola h. Pls tell me is it really very harmful? M very afraid of.

MBBS
General Physician,
Hlo, want to know about leukoplakia. Is this also occur on urinary part? Abhi starting h. Doctors ne ye disease bola ...
Thanks for your query. Leukoplakia can occur in urinary bladder too although oral leukoplakia is much more common. Leukoplakia is commonly associated with infection of the urinary bladder. And its much more common in females than males. Symptoms of leukoplakia are - frequent urination, intermittent stream, incomplete emptying of the bladder during urination, increased pain when urinating, general condition worsens. About 10-15% of urinary bladder leukoplakia are premalignant (potenial to cause cancer) so its best to treat leukoplakia urgently and adequately.
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"I ve been suffering from Gas/Bad Odor constantly. Also have bad taste in mouth and also tongue has white deposit by end of day. Also, have bloating of stomach and Gas. 36 years old.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
"I ve been suffering from Gas/Bad Odor constantly. Also have bad taste in mouth and also tongue has white deposit by ...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I am 62 years old male. I eat my breakfast @8 am lunch @1 pm and dinner@8 pm. Between meals I get pain signals and I have to eat some things and pain signal disappears. Secondly after meals I feel heavy. Please kindly advice what is wrong.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 62 years old male. I eat my breakfast @8 am lunch @1 pm and dinner@8 pm. Between meals I get pain signals and I ...
Dear lybrate-user, Do drink plenty of warm water through out the day. When "in between meals" time and you get hunger pangs, eat fruit, any of your choice, This is healthy. Remember, at 61, the digestive capability of the body has reduced. So you have to revise the choice of foods. Take more fresh vegetables and reduce dependency on grains (wheat, rice). Reduce oily, spicy and heavy foods that are acidity and gas causing foods. Balance food intake with as much output you have. Regards.
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