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Dr. T Shashikala

Ayurveda, Bangalore

Dr. T Shashikala Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T Shashikala
Dr. T Shashikala is a renowned Ayurveda in Vidyaranyapura, Bangalore. She is currently practising at Chamundi Ayurvedic Panchakarma in Vidyaranyapura, Bangalore. Book an appointment online with Dr. T Shashikala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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1126, 7th Block, HMT Layout, VidyaranyapuraBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to escape from skin tanning? My age is 14 yrs. I use to play games so I hav the problem of tanning so how can I escape from skin tanning.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How to escape from skin tanning? My age is 14 yrs. I use to play games so I hav the problem of tanning so how can I e...
Apply raw milk wt turmeric allow to dry and wash wt besan paste. Also we have a product charmis powder.
1 person found this helpful
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How can I treat uncontrolled diabetes mellitus type 1 preoperatively and also post operatively?

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
How can I treat uncontrolled diabetes mellitus type 1 preoperatively and also post operatively?
Hello Sir, You can control your blood glucose levels by following a good healthy diet, avoiding high calorie and high sugar food stuffs, limiting the intake of carbohydrates (rice, roti etc.), increasing the consumption of vegetables and taking adequate amounts of protein - dal, non-veg food etc. Kindly get your fasting and post prandial blood glucose tests regularly. Further get your HbA1C checked every 3 months. Your FPG should be less than 110, PPG should be less than 160 and HbA1C should be less than 6.5 % for good control. Kindly see a good diabetologist who can titrate your insulin doses. If you need any more specific information, please consult me privately through Lybrate. I hope this answer has helped you Thank you.
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Busting The Myths Surrounding Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Busting The Myths Surrounding Arthritis
Myths about and treatments for arthritis

Arthritis is a medical condition which causes stiffness and inflammation in the joints. It can be extremely painful and should be cared for on daily basis.

However there are many myths surrounding arthritis that need to be busted.

1. Myth: every knee pain is arthritis.
Truth: the condition in which joints pain a lot, it is assumed that every type of knee pain is arthritis and there is only one type of arthritis. From gout to virus caused arthritis, to autoimmune arthritis, there are numerous different types of arthritis.

2. Myth: stop exercising to avoid straining your knee.
Truth: with the joints paining a lot, a lot of patients believe that they cannot exercise any more. The truth is that there are specific low-impact workouts designed for people with arthritis so that staying fit is never a problem.

3. Myth: arthritis makes you immobile.
Truth: arthritis does change your life since it affects your joints. But remember, it doesn't make you a handicap. It is false to believe that nothing can be done about the disease.

4. Myth: diet has no impact on the disease.
Truth: since it is a joints related problem, many people believe that dietary changes are not required if you are suffering from arthritis. It is in fact crucial since those suffering from arthritis are at higher risk of being obese, and in turn getting heart diseases and type2 diabetes.

If you would like to consult with me privately, please click on consult.
4269 people found this helpful

I am 17 year old boy I have no a fitness body I want to get fitness. What I do to get a healthy body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Exercise regularly and eat healthy food regularly. Consume low calorie nutrient dense food. Increase your fiber intake.. Increase vegetables and fruit intake. increase your water intake.
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I am 21 year boy I am daily used to college for washing teeth, my teeth white and clean (brightness ) but sometimes blow blood from gum. Why what can we do?

Certified BPS Dentist
Dentist, Trivandrum
I am 21 year boy I am daily used to college for washing teeth, my teeth white and clean (brightness ) but sometimes b...
Please go to dentist who will properly clean your teeth once a year. After cleaning no calculus deposit should no be there.
1 person found this helpful
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Im going to be 19 years old but still my reproductive parts had not fully developed, small breast, which gives lack of confidence and awkwardness in public. Will any change will be there further or they will remain same? Please help and suggest some methods to have develop body.

BHMS
Homeopath, Hyderabad
Im going to be 19 years old but still my reproductive parts had not fully developed, small breast, which gives lack o...
Don't get worried, eat well and stay healthy to gain weight, improve your weight automatically your reproductive organs will get boosted. After marriage and having kids automatically they will increase because of hormonal changes.
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My frnd he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My frnd   he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?
A game like football requires excessive energy. Proper use of muscles and joints. Before the game your friend must do proper warm up and stretching. And after the game cool down body and relax. Cramps means possible dehydration, so make sure to stay hydrated during, before and after the game.
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I have problem in my lower back. What can I do to solve this problem. Plzz send me some suggestions to heal this problem.

BHMS
Homeopath, Delhi
I have problem in my lower back. What can I do to solve this problem. Plzz send me some suggestions to heal this prob...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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My weight is so good but my chest is so loose. Please give me any idea to I am fit by chest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight  is so good but my chest is so loose. Please give me any idea to I am fit by chest.
Start doing push ups everyday, start with 25+25+25+25 = 100 pushups daily, which will become 3000 push ups in a month, do it for 3 months. If you did 9000 pushups in 3 months your chest shape will be unbeatable. Take proper rest of 7 to 8 hours in a day, eat a healthy diet and stretch your arms properly b4 and aftr pushups.
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I have some allergy problems, symptoms like running nose with white discharge and watery eyes. What's the solution?

MBBS
General Physician, Cuttack
Take one tablet of cetrizine at bed time,putnasivion nasal drop one drop thrice daily,do steam inhalation with karvol plus inhalant capsule 2-3 times daily. If no relief,consult
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you. These all will help you sleep. If you still can't sleep then revert.
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I am 25 year old having hair loss. I use ayurvadic medicine but once left again start falling and some white hair as well. I used ram dev oil but thats stinky. I am looking for any ayurvadic home remedy.

BHMS
Homeopath, Faridabad
I am 25 year old having hair loss. I use ayurvadic medicine but once left again start falling and some white hair as ...
Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am a 21 year old female. I have a bad breathe problem in mouth and breathout by nose from past one year. What should I do? and how to stop my bad breath completely?

MDS - Orthodontics
Dentist, Jamnagar
there are multiple reasons of bad breath, you can have gum problem, dental caries or indigestion. You can primarily do brushing twice a day and use of mouthwash as a emergency measure but you must contact dentist soon.
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hello sir. I dnt have any prob but my knee knock off vry much. A popping sound comes from my knee. Is it ok I dnt have any pain.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
hello sir.
I dnt have any prob but my knee knock off vry much.
A popping sound comes from my knee.
Is it ok I dnt hav...
Hi lybrate-user, not to worry if there is no associated pain. Some patients may have snapping syndrome. Consult orthopaedician if there is associated pain.
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Dr. I am rimshad. 22 years old. I have found some black spots on my face and it becomes darkens day by day. Some days there found some white filled pimples in my face. Especially it appear in my nose. I had tried treatment with many doctors but I can't find a lasting solution. So humbly requesting for your valuable advice. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. I am rimshad. 22 years old. I have found some black spots on my face and it becomes darkens day by day. Some days...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I am a skinny guy. 6 feet tall and 60 kg of weight. I am an egg allergic. Can I use whey protein to meet my daily protein need and to help me putting on some weight. Kindly suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a skinny guy. 6 feet tall and 60 kg of weight. I am an egg allergic. Can I use whey protein to meet my daily pro...
Start taking naturamore Plus powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than whey protein and has no side effects. Just let me know if you can't find it. Take care.
1 person found this helpful
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I am 30 year old male. I search on net. I think I have alopecia barbae as hair gone in patches from my beard area.

BHMS
Homeopath, Faridabad
I am 30 year old male. I search on net. I think I have alopecia barbae as hair gone in patches from my beard area.
Hi, if you are so much sure about the diagnosis of the condition, you can start taking homoeopathic medicines, you will get improvement without any side effects: Acid Fluor. 200/ twice a day daily for 20 days. Revert me back after that for the condition
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I'm 18 years old female and I want to know that How many days can we live without drinking water?

BHMS
Homeopath, Raebareli
I'm 18 years old female and I want to know that How many days can we live without drinking water?
Please note the following in respect to your queries:You can go 100 hours without drinking at an average temperature outdoors...
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What are medicine to be taken or psoriosis. I am suffering from psoriosis in the thigh region. Please answer my question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
What are medicine to be taken or psoriosis. I am suffering from psoriosis in the thigh region. Please answer my quest...
Hi, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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My age is 17 years my weight is 47 kg I joined gym for 10 months ago I did not gain weight or muscle I eat egg chicken etc but I was very slim what I do.

BAMS
Ayurveda, Ludhiana
My age is 17 years my weight is 47 kg I joined gym for 10 months ago I did not gain weight or muscle I eat egg chicke...
Crush 10 almonds in galss of boiling milk.and add sugar according to taste.sip.it slowly. Bananas are instant source of energy.Eat banana daily and deink.milk over it. ApreadSa tsp.of peanut butter over bread and eat it daily.Take clarified butter with meals.
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