Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. T Shashikala

Ayurveda, Bangalore

Dr. T Shashikala Ayurveda, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T Shashikala
Dr. T Shashikala is a renowned Ayurveda in Vidyaranyapura, Bangalore. She is currently practising at Chamundi Ayurvedic Panchakarma in Vidyaranyapura, Bangalore. Book an appointment online with Dr. T Shashikala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Chamundi Ayurvedic Panchakarma

1126, 7th Block, HMT Layout, VidyaranyapuraBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. T Shashikala

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

1 years ago I had 11 mm stone in my rt kidney. After taking a homeopathy treatment it rid out. May it comes again.

BHMS
Homeopath, Nadiad
1 years ago I had 11 mm stone in my rt kidney. After taking a homeopathy treatment it rid out. May it comes again.
Yes. If you retain urine. Means if urine urge comes and if you hold for some times than it may reappear. So advice is. Go for urination as soon as.
2 people found this helpful
Submit FeedbackFeedback

Hello please doctor help me thanks for help I have high fever its almost kill me, if you not getting medicine I am gonna die please doctor help me and what should I do?

M.D. (Ayurveda )
Ayurveda, Patiala
Hello please doctor help me thanks for help I have high fever its almost kill me, if you not getting medicine I am go...
take .mahasudarshana ghanavati, 2 tabs, with warm water, 3 times a day. take moong daal or daliya in food. take warm water & rest. good luck.

Does androanagen tabs decrease hair fall. Does it can help to regain hair on the bald area?

BHMS
Homeopath, Hyderabad
Does androanagen tabs decrease hair fall. Does it can help to regain hair on the bald area?
Yes, it may but it will have other side effects like decreased libido and vigour, please be cautious of those side effects and proceed further.
Submit FeedbackFeedback

INSOMNIA / SLEEPLESS-NESS , Getting the peace back!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
INSOMNIA / SLEEPLESS-NESS , Getting the peace back!

She is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and her effort to sleep is going in vain.

Effort? can anyone put an effort for something which is a self programmed function of the body -mind complex?

Does one put an effort to breathe, make the heart beat or digest food?

Try doing this at home. Try putting a conscious effort to digest your food, be aware of it entering the food pipe and the stomach and then liver metabolizing it. You will end up with indigestion!

Effort is interfering instead with something which is automatic!

So your struggle to sleep is the biggest reason why you are unable to sleep!

Do not try to sleep

One should have courage to wait for the body to tune itself back during a temporary phase of insomnia due to some stressful/emotionally challenging situation.

One's continued stressful approach in life or excessive seeking for stimulation all the time may have finally resulted in the overworked nervous system being so stressed that it now has difficulty in tuning itself off.

There are people who have not slept at all in their entire lives, but there daily activities are not hampered at all, so

Get rid of these conditioning that shortage of sleep will have an ill effect on the body, though difficult, if you let go of this you will be happily surprised to know that this conditioning or belief was creating most of the bodily symptoms!

Chronic insomnia which has developed after a traumatic emotional experience may need a help from a professional like counselor or a hypnotherapist.

Sedatives decrease the brain activity by depressing the c. N. S, making one lethargic /drowsy with reduced mental efficiency and host of other side effects.

The induced sleep is more of non rem type (rem is supposed to be a deeper and moe refreshing phase)
Drug resistance develops soon and the dose gradually increases and so does the dependance and its withdrawal symptoms. And finally one must realize that they are not the cure
So it is better to take them as as a one-off thing, at times of acute distress or urgent need to sleep.

Some other tips which are of secondary help.

1. Do not keep a clock/watch with you in your bed room.
2. Avoid heavy dinner or supper, keep your digestion in check.
3. Do not immediately go to sleep after dinner.
4. Avoid caffeine based drinks esp coffee or if you must have it, take it before evening.
5. Try putting off gadgets like mobiles, t. V, games, magazines etc.

Lastly in a nutshell, do not get overworked if there is reduced or delayed sleep, that will act as a stressor which will prevents sleep, have the courage so as to not to sleep at all. Do not anticipate tomorrows after-effects. Surrender to the intelligence of your body, it will take care of it.

10 people found this helpful

I have been suffering from fever since 10 days and when ever I have been buying medicine from medical shop the fever gets off and again after few days headache and body pain has started.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I have been suffering from fever since 10 days and when ever I have been buying medicine from medical shop the fever ...
You are taking only symptomatic treatment. You need to be evaluated for the cause of the fever and treated accordingly. Viral fevers will not last this long. Please consult a physician to have correct diagnosis and treatment.
Submit FeedbackFeedback

I have black spots as well as pimples. I have seen on the internet the home remedies for pimple removal. There was a method, in which mixture of sugar, milk powder and honey was there. Should I use it ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I have black spots as well as pimples. I have seen on the internet the home remedies for pimple removal. There was a ...
Dear Mr. Lybrate-user, I would suggest that you consult a dermatologist as early as possible as there is always the possibility of developing post acne scars. Your dermatologist may prescribe the required cleansers, sunscreen and creams/gels along with oral medications depending on the severity of acne. Or your dermatologist can also suggest a series of peels. Please do not apply any homemade mixtures that may aggravate your acne. I hope this answers your query!
1 person found this helpful
Submit FeedbackFeedback

I am a 26 year old male and I have pain on my left upper jaws. But I didn't have any teeth problem.

BDS
Dentist, Hyderabad
I am a 26 year old male and I have pain on my left upper jaws. But I didn't have any teeth problem.
Jaw pain can be due to overstress of your studies or any other matter, calcium and vitamin -d deficiency, 3rd molar malposition etc so therefore you need to visit the dentist to know the exact pain.
Submit FeedbackFeedback

My front teeth is a audience of gap between them. What kind of treatment I can take except bracing for fast results.

oral implantology, BDS
Dentist, Jaipur
My front teeth is a audience of gap between them. What kind of treatment I can take except bracing for fast results.
you can go for removable orthodontic appliance, crown,veneers depending on requirement and condition of teeth and gums. best treatment to close space in your age is with braces.
1 person found this helpful
Submit FeedbackFeedback

Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Seven miles of blood vessels are generated with each new pound of fat in your body
For each pound of fat that you gain, the body forms seven new miles of blood vessels. Your body works harder to pump blood through all these extra vessels, exerting pressure on your heart, decreasing oxygenation and nutrient replenishment in other tissues. The good thing is that if you lose a pound your body breaks down and re-absorbs the unnecessary vessels.

Would you like to share this interesting fact with family or friends? go ahead and share!
724 people found this helpful

I have dark spots on my cheeks. I have few dark spots not many. Suggest me home remedies to evacuate dark spots ?

BHMS
Homeopath, Surat
Learn about the different types of dark spots. Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyperpigmentation. Lentigines. These are dark spots caused by exposure to uv rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern. Melasma. This type of dark spots are caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction. Post-inflammatory hyperpigmentation (pih). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin. Figure out what's causing yours. Once you know what you're dealing with, you'll be able to choose a course of treatment and start making lifestyle changes to prevent more dark spots from showing up. Ask yourself these questions to determine what's behind your dark spots: do you frequently use a tanning bed or go tanning in the sun? if you tend to get high sun exposure and you don't wear much sunscreen, you might have valentines. Topical treatments and avoidance of sun exposure are the best way to get rid of this type of hyperpigmentation. Do you have a current medical condition for which you're on medication? are you pregnant, on birth control, or taking hormone therapy? it's possible you have melanoma. This can be difficult to treat, but there are certainly methods that can make a difference. Have you had severe acne, plastic surgery, or other long-term skin conditions? you could have pih, which responds well to topical treatments and may go away with time. Figure out which type of dark spot do you have. And ask me again.
Submit FeedbackFeedback

Doctor I have a hair loss problem and pimple problem can you give me some advice for solving this issue.

BAMS
Ayurveda, Ambala
Doctor I have a hair loss problem and pimple problem can you give me some advice for solving this issue.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
Submit FeedbackFeedback

Diabetes - How It Impacts Your Kidney?

MBBS, CCEBDM
Diabetologist, Bangalore
Diabetes - How It Impacts Your Kidney?

At the point when our bodies process the protein we eat, the procedure creates waste products. In the kidneys, millions of tiny blood vessels act as filters since they have even tinier holes in them. As blood flows through these vessels, little molecules such as waste items may press through the gaps. These waste items turn out to be a part of the urine. Helpful substances such as protein and red blood cells are too enormous to go through the gaps in the filter and stay in the blood.

Diabetes and kidneys: Diabetes can harm the kidneys. Abnormal amount of glucose make the kidneys filter a lot of blood. After a couple of years, they begin to spill and helpful protein is thereby lost in urine. Having low protein levels in the urine is called micro albuminuria.

Medication: When kidney disease is analyzed on time, during micro albuminuria, a few medications may keep kidney disease from getting worse. Having elevated levels of protein in the urine is called macro albuminuria. When kidney disease is looked up some other time during macro albuminuria, end-stage renal disease (ESRD) usually follows.

Causes: Strain on the organs may cause the kidneys to lose their filtering capacity. Waste items then begin to develop in the blood. Finally, the kidneys start to fail. This failure, ESRD, is intense. A patient with ESRD needs a kidney transplant or a blood filtration by a machine (dialysis).

Other complications: Individuals with diabetes will probably have other kidney-related issues such as bladder infections and nerve damages in the bladder.

Preventing complications: Not everybody with diabetes goes through a kidney disease. Elements that can impact kidney disease improvement include genetics, blood sugar control and blood pressure. The more a person keeps diabetes and blood pressure under control, the lower the chances of getting a kidney disease.

Keeping your glucose levels high can counteract diabetic kidney problems. Research has demonstrated that blood glucose control diminishes the danger of micro albuminuria by 33%. For individuals who suffer from micro albuminuria have now a reduced danger of advancing to macro albuminuria. Different studies have recommended that blood glucose control can reverse micro albuminuria.

Treatment: Essential treatments for kidney infection include control of blood glucose and blood pressure. Blood pressure dramatically affects the rate at which the condition progresses. Indeed, even a gentle increase in blood pressure can rapidly aggravate a kidney infection. Four approaches to bring down your blood pressure are:

  1. Shedding pounds
  2. Eating less salt
  3. Maintaining a strategic distance from liquor and tobacco
  4. Exercising regularly

A low-protein diet can decrease the amount of lost protein in the urine and increase the protein levels in the blood. Never begin a low-protein diet without talking to a physician.

3948 people found this helpful
Submit FeedbackFeedback

I am a 19 years old boy. I have a small lump under both sides of my chest since 3 years, the lump does not hurt but I feel a bit awkward with that. I feel shy to consult my parents and doctors. PLEASE HELP.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 19 years old boy. I have a small lump under both sides of my chest since 3 years, the lump does not hurt but I...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Phytolacca 200 once daily in morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
1 person found this helpful
Submit FeedbackFeedback

I am 18 years old male I have pain on my neck I also take medicine but there is no result please consult me what I have to do?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Firstly at this age if you have neck pain then it might be because of over smartphone use or wrong use of laptop or wrong sleeping postures so dear you need to find out the reason of this pain. If there is swelling and recent pain then apply ice otherwise use hot packs. Do see a good physio nearby get well soon.
1 person found this helpful
Submit FeedbackFeedback

Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else and after few sec when I come back all tbi ks feels like just started. Pls help . I am finding difficulty too in study.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else a...
Start on with meditation atleast for 15-30 mins in a day that will help you. Do not try to stop the thoughts while meditating let them flow over a period of time you will get use to it.
1 person found this helpful
Submit FeedbackFeedback

I am female of 54 urs. From the last 20 days, I always feel sleepy. Even after normal bed timing, aI do not feel fresh a d always feel like going g to sleep. What is the reason?

MBBS
General Physician, Chandigarh
I am female of 54 urs. From the last 20 days, I always feel sleepy. Even after normal bed timing, aI do not feel fres...
It can be because of the more heat around make a timetable of your daily routine and follow it strictly go in for a general health check up to rule out any pathology.
Submit FeedbackFeedback

My brother is 13 years old he has a problem of pigmentation in his teeth and he also went through root canal can you suggest me any toothpaste which whitens his teeth

MDS Prosthodontics, BDS
Dentist, Chandigarh
Pigmentation can be internal or extetnal. Extetnal pigmentation can be treated by dental scaling and polishing. But for internwl pigmentation ie discolouration from childhood cannot be removed by scaling for that other treatment plan is to be done. You may consult me for same.
2 people found this helpful
Submit FeedbackFeedback

I am so thicker body I want to healthy body Please help what I do for Body weight growing Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so thicker body I want to healthy body Please help what I do for Body weight growing
Thanks.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Submit FeedbackFeedback

BDS
Dentist, Guna
Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
View All Feed