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Dr. T Shashikala

Ayurveda, Bangalore

Dr. T Shashikala Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T Shashikala
Dr. T Shashikala is a renowned Ayurveda in Vidyaranyapura, Bangalore. She is currently practising at Chamundi Ayurvedic Panchakarma in Vidyaranyapura, Bangalore. Book an appointment online with Dr. T Shashikala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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1126, 7th Block, HMT Layout, VidyaranyapuraBangalore Get Directions
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Sometimes I feel pain in stomach and it keeps on increasing until I take medicine.

BHMS
Homeopath, Faridabad
Sometimes I feel pain in stomach and it keeps on increasing until I take medicine.
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
1 person found this helpful
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Winter Health Tip

Associate degree in Acupressure
Acupressurist, Delhi
Winter Health Tip
In winters don't decrease the intake of water. It should be 2 to 2.5 ltr. Per day.
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I am feeling depressed for my study pressure n even I need to get a job. I am suffering in insomnia. Please help me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am feeling depressed for my study pressure n even I need to get a job. I am suffering in insomnia. Please help me.
I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. Good luck and get well soon.
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Wat to do after 2 months pregnancy after ivf. Wat precautions should b taken. feeling irritate. Sleepy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Wat to do after 2 months pregnancy after ivf. Wat precautions should b taken. feeling irritate. Sleepy.
Hi Harpinder, congratulations!! You should avoid sex, lifting heavy weight, bending forward. Use of perfume should be strictly avoided. Avoid food eating out.
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I am having thin and rough hair for a long time now. My hair has become so rough dry and frizzy that my hand and comb stuck between hair strands. How can my haur be treated.

BHMS
Homeopath, Secunderabad
I am having thin and rough hair for a long time now. My hair has become so rough dry and frizzy that my hand and comb...
Use a good natural coconut oil and give a good massage. Do not shampoos daily which will remain the moisture. Trim the hairs to a manageable level. Have good nutritious food (with lots of fruits and vegetables.)
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I am able to sleep since 2 days and I am having a severe headache tried different hone remedies but it didn't work. What to do! please help me.

BAMS
Ayurveda, Ambala
I am able to sleep since 2 days and I am having a severe headache tried different hone remedies but it didn't work. W...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is taking treatment for both. Frequently there is dryness in his mouth and less saliva is produced which hampers uptake of food. What should he do?

BDS
Dentist, Bangalore
My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is...
drink plenty of water daily.. he can try chewing gum (sugarless) for stimulation of more saliva in mouth. ..
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Hello, Recently on last friday, my friend had ankle twist while stepping down from two wheeler. She had severe pain for which she took pain killer and applied iodex and covered it with crepe bandage and I also suggested her for ice massage and elevation and rest. Still after 5 days, she is having swelling and severe pain. Please advise what to do for faster recovery. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello,
Recently on last friday, my friend had ankle twist while stepping down from two wheeler.
She had severe pain f...
it would be more likely due to ligament sprain. If the pain worsens or swelling worsens it would be better to get an xray to rule out hairline fractures. Ice, elevation usually helps for soft tissue injuries
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Sir, since last three years I feel palpitation in my left upper elbow specially while resting/sleeping where as all cardiac tests are okay, underwent anxiety treatment for three months but all in vain, no specific stress, is it tennis elbow or something else, which specialist I should consult, please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
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I am 6.1 feet tall, will good physic. But my tummy is bit bigger. So want to reduce it. Kindly help.

MBBS
General Physician, Mumbai
I am 6.1 feet tall, will good physic. But my tummy is bit bigger. So want to reduce it. Kindly help.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet.
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I am 23 years old male last 3 months I badly affected by kidney stones what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 years old male last 3 months I badly affected by kidney stones what I do.
Hello lybrate-user, don't drink hard water. Avoid fruits and vegetables having small seeds. Like gauva, brinjal etc. Improve your diet start cow ghee in milk daily.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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Treatment Of Autistic Spectrum Disorders Through Homeopathy

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Treatment Of Autistic Spectrum Disorders Through Homeopathy

Autistic Spectrum Disorders (ASD) is a name given to a range or spectrum of disorders characterised by various symptoms, skills and levels of disability. It is generally diagnosed within the first two years of a person’s life. Children with autism have delayed milestones, including delayed speech, sense of balance, and inconsistent or no eye contact. Children with ASD also develop limited skills in activities of daily living, including bathing, dressing, and toileting.

A major characteristic of autism is impairment in social functioning, as autism affects the ability to communicate, interact and respond in appropriate ways, thereby impairing social skills significantly. The unusual behaviour and response could be in the form of repetition of phrases or words, unusual tones and facial expressions, and inappropriate display of emotions.

There is no cure for autism as established by medical science. However, there are medications available to manage and treat various linked problems and medical issues like hyperactivity, anxiety, depression and seizures.

Management of autism is a lifelong and complex process. It is more of a journey than a destination. It is ambitious to expect quick results as no one drug or treatment can cause significant change. Treatment is often a combination of therapies and drugs. Daily care services, skill improvement and one-to-one support is extremely important in dealing with autism.

Homeopathy is seldom thought of as an alternate choice when it comes to autism. Homeopathy offers much more than one can think of; however, lack of knowledge about its vast scope and amazing benefits has limited its use among people. Research on the treatment of autism with homeopathy can come a long way, and this has already started showing positive results. Research on reversal of autism with homeopathy is also underway and would surely be a breakthrough in medical science.

Homeopathy is based on a holistic systems approach, which takes into account a constitutional picture of the person to be treated. The physical and mental makeup of each individual is different, and thus each individual responds to a problem in a different way. Homeopathic medication takes into account these differences while formulating a treatment plan. Homeopathic treatment has shown positive results for people with autism, including changes in language abilities, better eye contact, ability to focus, decreased levels of anxiety and repetitive behaviours, which has resulted in promising an overall increased level of social functioning. Homeopathic drugs like carcinosin, thuja and secretin are proven to be effective in treating many behaviors associated with autism.

Parents generally lack awareness regarding availability of this mode of treatment. Once the child is diagnosed, they panic and run to hospitals but hardly find any solutions. It is highly advisable to consult a homeopathic doctor and try out this effective and well researched course of treatment.

5102 people found this helpful

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sex is both mental and physical exercise. One cannot enjoy sex if he is mentally stressed. Improve your relationship with your partner first, give importance to foreplay and lead a relaxed life.
20 people found this helpful

I am 32 years boy . I have suffering from hair loss from 2 years. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Home remedies garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference. Hair loss of varied etiologies, including telogen effluvium (temporary hair loss in the resting phase of the hair growth cycle), anagen effluvium (hair loss on the scalp in the growth phase of the hair growth cycle), alopecia areata, drug-induced alopecia including chemotherapy, radiotherapy and diffuse hair loss hair fall due to dry and itchy scalp prevents hair fall and promotes hair growth: hair zone prevents follicle degeneration and stimulates hair growth. It also enhances hair tensile strength, promotes hair follicular density and hair follicle count. Hairzone inhibits chemotherapy-induced dystrophic changes in growing follicles and premature regression of severely damaged hair follicles: provides symptomatic relief: hair fall is a common symptom associated with a dry and itchy scalp. The natural ingredients in hair zone are potent antimicrobial and astringent agents. They effectively manage fungal, bacterial and viral infections of the scalp, which reduce itchiness, dryness and hair fall. Apply hair 4u 2% any queries inform me.
4 people found this helpful
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She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.

MSc
Dietitian/Nutritionist, Chandigarh
She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Certified Implantologist
Dentist, Mumbai
You don't go a day without cleaning your teeth, right? Then why leave the tongue dirty? A dirty tongue equals a dirty breath and development of tongue plaque. Clean your tongue daily with the help of a proper tongue scraper and remove that plaque and freshen your breath.
1 person found this helpful

Plz help me my face acne and black dout in acne to please which solution in this time in face and which best cream acne and black pimple dout clean cream.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Plz help me my face acne and black dout in acne to please which solution in this time in face and which best cream  a...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.
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I have a habit of sugar eating I am not able to control it I want to control eating sugar pls share some tips to stop eating sugar.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a habit of sugar eating I am not able to control it I want to control eating sugar pls share some tips to stop...
keep yourself hydrated. replace your thought of having sugar by healthy foods.or you can take jaggery , raisins and dark chocolate instead of it.
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