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Dr. T Shashikala

Ayurveda, Bangalore

Dr. T Shashikala Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T Shashikala
Dr. T Shashikala is a renowned Ayurveda in Vidyaranyapura, Bangalore. She is currently practising at Chamundi Ayurvedic Panchakarma in Vidyaranyapura, Bangalore. Book an appointment online with Dr. T Shashikala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chamundi Ayurvedic Panchakarma

1126, 7th Block, HMT Layout, VidyaranyapuraBangalore Get Directions
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I am 24 years old, but my body is very thin. How can I increase my body weight? I want to know my regular diet chart, so that I can gain weight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Satno. Phili. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Avoid junk food. Take small and frequent meals. Don't take rice at night and don't skip breakfast. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hi Doctor, Last month, I was suffered from Typhoid. Now I am cured. But Still I have hairfall and foot pain while walking long distance. How to stop hairfall? Or it grow later?

BHMS
Homeopath, Faridabad
Hello. Hairfall is a common feature post-Typhoid. Take homoeopathic Rx - China 200/ one dose daily, Phosphorus 30/ thrice a day and Wiesbaden 200/ thrice a day - both for a week. After that get back to me, will guide you accordingly.
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Dr. fenugreek n karela juice is. Gd. Fr diabetic patient daily I gave thz thng to my mthr n alomd 5 mrng wth walnut.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! fenugreek seed is good for diabetic. But one need to know one single food can't manage glucose level. Diabetes can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Best to visit a dietician with all reports for personalized diet plan.
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Sir I am suffering from fungus infection on my skin which cream would you prefer?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
It's fungal infection it spreads to other areas also have to use a course of tablets and creams for that to heal completely and permanently improve personal hygiene bath twice daily wear fresh cloths after bath reduce inner wear to increase ventilation to that area change towel frequently use seperate antifungal soap use cotton pants rather than jeans.
1 person found this helpful

My weight is 85kg and height 5.6" inches. I want to lose some weight. Can you pls suggest some healthy diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I am 23 years a old male, my body is not growing and I am looks like a child and my pennis also not growing please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for at least 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Massage with pranacharya gopal oil.
4 people found this helpful
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My sister is 20 yrs old and she was suffering from leucorrhoea. what treatment she have to do? Please help me.

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine sepia 1m 3 doses, and kreosotum 200 six pills twice a day. And report after one week.
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Hi, I am 19 years old and I am having hair fall problems lately and I am totally psyched out. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
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I am just 23 and within the last few months a lot of WHITE HAIRS have grown on my head. Hair falls off too. Is there anything that can be done? Genuine advice is highly appreciated! Thanks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
1 person found this helpful
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My cholesterol is on deadline I. E 6.9 and it's always near to this only. So how can I reduce my cholesterol?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Hi doctor I missed my period about 2 months. Last period is 24.03.2017. I thought its an irregular period. But now june 9 th I checked with the doctor and I take blood test and my hcg level is 27.75 then doctor ytold me to take another one after two days. Now my hcg level is 141. Is this possible after two months of no periods is possible to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Get an ultrasound pelvis done, if it shows a gestational sac, then you are pregnant. the results of hcg show that there is an ongoing pregnancy.
1 person found this helpful
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She suffering from knee pain. Doctor said to do operation or injection because of no gel I'm knee. The knee is weak. So before that I need a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I haven't been able to sleep since 6 day and I having a severe headache tried multiple home remedies but didn't work, what to do . Please help me.

MBBS
General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have pimple problem and sun black spot on face can you give me some home remedy to solve the problems.

BHMS
Homeopath, Faridabad
Home remedies for Acne:-** Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.Cut a fresh garlic clove into two pieces. 1. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. 2. Repeat the treatment several times a day. Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach. **Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.
1 person found this helpful
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Does olive oil prevent heart disease? Do cough syrups work? Do sugary soft drinks lead to diabetes?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Answer is yes to all 3 questions but use in moderation. Skip sugary soft drinks which have lots of caffeine in them eg pepsi and coke's as they weaken bones. One can have sherbet and roofafza and thandai and aam panna type of sugary drinks in moderation.
3 people found this helpful
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After three month of a baby birth my wife got period two times only, is that normal.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Menses can come early after childbith. That means she might be ovulating and she can get pregnant. So you should use some form of contraception to avoid pregnancy for at least 2 years. Copper t or tab cerazette are the two option other than condoms.
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I am suffering from hairfall due to psoriasis. That disease patches in my head also. Now I reveal from this patches from my body but the patches only on my head and hairfall occurs please help me for stop my hairloss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi lybrate-user thanks for asking your query a strict diet regime has to be followed during the entire treatment period and it is better to continue as vegetarian. Yogurt, black gram, chilies and salted thing have to be restricted. It is better to avoid refrigerated/chilled foods. Water of boil neem is useful thanku.
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I want to know precautions should be taken for blood pressure patients? Specially for high blood pressure.

BHMS
Homeopath, Faridabad
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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My hair are continuously falling and I do not know what to do. Please can you tell me specifically what should I do?

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
4 people found this helpful
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