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Dr. T S Rajshekar

General Physician, Bangalore

Dr. T S Rajshekar General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. T S Rajshekar
Dr. T S Rajshekar is a renowned General Physician in HAL, Bangalore. You can meet Dr. T S Rajshekar personally at Abhilash Poly clinic and diagnostic centre in HAL, Bangalore. Book an appointment online with Dr. T S Rajshekar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My wife is having sinusitis since 5 y we tried almost all kind of medicine but in vein, she undergone nose scrapping surgery also but again did not help much, so please advise interim of food habits, medicines, and life style changes.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
CTPNS and allergy screening blood test to confirm sinusitis and roll of allergy. Steam inhalation. Avoid dust, smoke, allergens and pollution.
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If we have ED or PE. As I know that once you have erection you are not able to pee that easily. But if you are having erection and you can pee a bit normly so it's not a good condition? And after pee erection is gone. Plus is it possible that UTi medication can cause ED or Pre ejaculation. I saw smwhere that nurokind can be taken for a month to over come Pre ejaculation problem with exercise and other things too. Which nurokind will help. If I was diagnosed with UTi and I had Hytrazin. Can I consume nurokind? Thanks, Ashok Kriplani.

DHMS (Hons.)
Homeopath, Patna
If we have ED or PE. As I know that once you have erection you are not able to pee that easily. But if you are having...
Hi, * r you under you ti treatment? * r you taking any treatment for filariasis. * do not jumble some yourself with so many hypothetical notions. * take carrots, mango, mushrooms, papaya, apples eggs, milk regularly. * go for meditation to reduce your stress and depression, if any * take plenty of water to get rid of toxins # homoeo- medicines: @ acid phos 200 -5 drops daly @ damiana q -10 drops + 2 tsfl of water thrice a day report after a month take care,
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I am very tired and I sleep 1 day an another I will not study in class please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very tired and I sleep 1 day an another I will not study in class please help me.
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

During mc I am getting severe pain. Along with pain I feel like vomiting, suffocate and fatigue kindly give some solution for this.

BHMS
Homeopath, Faridabad
During mc I am getting severe pain. Along with pain I feel like vomiting, suffocate and fatigue kindly give some solu...
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts. Home remedies for menstrual pain: You can also take simply sesame seeds in water and drink it twice during menstruation Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem. Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd. You can take coriander seeds in water and the ratios should be 15 – 20 seeds in one glass of boiling water. Continue boiling it till the water gets reduced to half. Let the mixture stand for sometime and then drink it. The mixture is bitter in taste and if you want you can add a little bit of sugar when drinking. This home remedy will relive you even from severe pain and also help reduce excess blood flow during this time. Lemon grass is also said to be beneficial during this time.
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Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any...
When you are sitting in one place, and studying for long time, you are likely to feel constricted. The fatigue induced in the process is sometimes the reason for boredom or lack of concentration. When such situation arises, getting up and doing some physical activity for a few minutes (liking walking /jogging for a few minutes) may drive the boredom away and this can prove even more effective than taking coffee-------------basic point is to divert our concentration for few minutes inorder to charge ourself for few more hours--------------------
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What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I am playing cricket in the field?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I...
Hello lybrate-user, Please use the following tips. For exam and cricket. 13 lucky tips to avoid stress in exams Sponsored links I have collected these ideas to deal with stress in exams under the headings of Think Ahead, Think Physical, Think Positive and Think beyond IELTS. If they have one thing in common, it is that they involve slowing down and not speeding up. My most general observation is that exam candidates rate the ability to do things quickly too highly. If you want to do well, you want to think in an ordered way – a quite different concept. Test your exam skills Best exam practice Start Think ahead – be a man (or woman) with a plan The main idea with all these ideas is that you want to feel in control. 1. Get there on time – don’t be early, don’t be late – remember to find out where the exam is You rush into the test centre in a hot sticky mess because you lost your way. Clearly a bad idea. Nor do I suggest is getting there hours early – that just leaves you too much time to worry about things. All you have to do is figure out the difference between being on time and in time and to do the obvious thing and not just know where the test centre is, but work out how you are going to get there. 2. Have a plan for the exam and stick to it One of the problems with exams is that you have to deal with time pressure. That’s the bad news. The good news is that you should know before the exam what amount of time you need for each type of question. You may want to be a little flexible in how you decide to spend your time, but the idea is not just to make a plan, but stick to that plan. 3. Simulate the exam – turn off your phone and ignore your boyfriend for an hour or so If this is the first time around, how about trying to simulate the test. One way in which the exam often goes wrong is that 3 papers are fine but one is just worse – you lost concentration To do this need an environment to work in where you will not be disturbed: no music or no telephone calls. It may help to try and do this away from where you normally study – a quiet library would be good. 4. Match your study habits to the test – build your concentration skills This is a similar idea. Exams often go wrong, not because you don’t know what to do, you just don’t do it: you lose concentration and panic sets in. That’s bad, you want to block out the world and concentrate on the test – do that and you should come close to performing your best. One solution is to learn to concentrate for a specific amount of time – the time of each paper in the exam. The obvious way to do this is to study for the same amount of time as the test. This means, for example, practising your writing in a block of 60 minutes, it does not necessarily mean you have to write a part 1 and part 2 in that time. The idea is that you are training yourself to concentrate for a set period of time to prepare for the exam. 5. Taper down – get there in the mental shape of your life – no last minute cramming The temptation is to study right up to the last minute. What if they give you a question you’ve never seen before? If you had sat up the night before, you may have been able to study for it. This is the wrong attitude as far as I’m concerned. Do that and you may tire yourself out – waste mental energy. You may not want to take the day before the exam off, but I do suggest that you should take it easy. One idea is to spend the day before making a plan for the exam – how long you will spend on each part of the paper – that way you will feel in control on the big day. Don’t believe me? You won’t find world class athletes in full training before the Olympics – they “taper down”. What that means is that as the competition becomes closer, they do less and less. It is particularly relevant for endurance events – and IELTS does require stamina. Think physical You’re probably aware of the saying mens sana in corpore sano; in my experience, it translates into most languages. Perhaps the reason for that is it contains a universal truth – there is a strong connection between the mental and physical. Exams are a mental exercise and to excel in them, it doesn’t harm to think physical. 1. Don’t do caffeine before exams – certainly not in excess Caffeine may stimulate you, but it can also make you anxious – put you on edge, as we say. In an exam, you need to focus of course, but in a calm way. The best advice seems to be that you should avoid caffeine if you are prone to stress – and exam time is stress central! I’d add here that caffeine doesn’t just mean coffee, energy drinks often contain it too. 2. Breathe in, breathe out, breathe in, breathe out This time a positive piece of advice. Deep breathing really does work: it can calm the soul and bring your heart rate down. There are a number of different deep-breathing techniques that you may care to try out – but as lying down isn’t really practical in an exam centre, perhaps you should focus on the breath counting exercise here. Think positive It is very easy to get a mental block about a certain paper especially if you have taken the exam a few times and the result in one paper refuses to get better. It really does help to have a “I can” attitude. This is true of life too, but is especially true for language exams: there is a strong connection between self-confidence and the ability to communicate – and language is all about communication. 1. Visualise your answer This is another idea borrowed from athletics. A very common technique used by professional athletes is visualisation. The essential idea is that if you can see yourself doing something, that helps you to actually achieve it. Problems often happen because candidates get lost in the detail and forget to look at the big picture of what they are trying to achieve. How can this help you in exams? One way is to “see” your complete essay just as Usain Bolt sees himself breaking the tape first. See a complete essay in your head and you are much more likely to write it. 2. Get off to a good start – work your way into the exam As someone who has done more than his fair share of oral examining, I can tell you that it really helps to get off to a good confident start. Candidates who start well almost always go on to complete the test well. How does this apply to IELTS? Do NOT learn answers to part 1 speaking: examiners can always tell if you are doing this and they will be very UNIMPRESSED: this is a bad start. Rather just listen to the question and give it a short and simple response – the first questions are designed to be easy. Do that and you have the confidence to move on to the tougher questions later. In writing, most candidates have a preference for either task 1 or 2. How about starting with the one you feel better about – even if it is task 2? All you need to do is remember to leave the correct amount of time for the other task. 3. You get marks for doing well too – remember your strengths A common mistake is to think that IELTS scores are calculated by seeing how few mistakes you make and you can stress in an exam because you become obsessed by the idea of avoiding mistakes. You make a mistake and think: “Oh @$%&”. Don’t. Try and remember that you are rewarded for things you get right too: if you have a strength, concentrate on that too. One application here is in the speaking exam. We all make mistakes when we speak – native speakers too. If you hear yourself saying something incorrectly, don’t panic. It often works to go right ahead – be fluent. Fluency and coherence are as important as grammatical accuracy. 4. You don’t need 100% – make a mistake and move on This is a related idea. Quite often candidates go wrong because they mismanage their time by spending too much time on a question they can’t answer. IELTS is a strange exam because it is one test for people at all levels: the only people expected to get “100%” are educated native speakers. Put another way, the test is designed so that almost everyone will make a few mistakes. In practice, this means that you should allow a certain amount of time for each question. If you can’t do it, move on to the next question and relax.
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I am suffering from dry cough from since 5 year, I have show to many doctors but the result is zero, every doctor do some test like ever, tcdc, esnophil etc but nothing infact I have done the sputum test also but all are the same, when I do yoga n exercise I feel little better .Please suggest me something, now I am 30 years old ,I have full life ahead I can not live like this sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remdy- 1-Drink tea with basil leaves or add ginger and black pepper in it. 2-Salted hot water gargling also helps. Treatment- 1-Take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. 2-Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. .Consume this 3 to 4 times a day for relief from cough; Diet-stay away from cold drinks and milk when having cough.
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I have stomach ache about a week. And I have pain on right side of stomach. What should I do?

MBBS
General Physician, Faridabad
I have stomach ache about a week. And I have pain on right side of stomach. What should I do?
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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What is the symptom of azma? I have enlarge I cold and filling breathing problem how can I recover that problem?

BAMS
Ayurveda, Sonipat
What is the symptom of azma?
I have enlarge I cold and filling breathing problem how can I recover that problem?
difficulty in breathing coughing with or without sputum history of chronic cold or dust or smoke allergy do yoga exercise and use adrak juice with madhu
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I am smoke addicted n also a patient of asthma please suggest me if it is gud fr my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Avoid smoking and exposure to dusty and cold air. *Drinking herbal teas or sipping lukewarm water with honey is helpful. *To avoid ama formation, have freshly prepared warm meals at regular intervals. *Eat less than the full capacity of the stomach. *Heavy foods like dairy products, fried foods, pickles, cold foods, rice, beans and legumes should be avoided.
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If some time the sperm or semen come with toilet While having pressure in potty Is that normal?

BAMS
Ayurveda, Sonipat
If some time the sperm or semen come with toilet While having pressure in potty
Is that normal?
Not ,u suffer from constipation use more fiber diet milk with badam rogan 1 tsf ay night 7 days then consult for medicine.
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I am suffering with stomach pain when am finished lunch. I don't know what happening in that time. Morning n night time is OK. Pls tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering with stomach pain when am finished lunch. I don't know what happening in that time. Morning n night ti...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi thanks for your query. Vitamin d is a fat soluble vitamin. Very important but not exactly life saving very important for bone health, calcium deposition on body. You rightly said everyone should take by natural foods sources, also by light sunlight during winter are good but avoid scorching heat, uv rays.
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Peanuts - Are they good or bad for you?

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Peanuts - Are they good or bad for you?

Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy-heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:

  1. Peanuts are a source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
  2. Peanuts are key to heart-health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help.
  3. Peanuts reduce risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.

As mentioned earlier, just as peanuts have certain good qualities, they can be somewhat bad for the health as well. Following are some of the reasons:

  1. Peanuts can be an allergen: Peanuts are also considered as a standout amongst the most widely recognized food sensitivities for people. A lot of people have nut hypersensitivities so serious that even their breathing is disturbed with a little amount of a shelled nut. Their tongue starts getting numb and their skin starts swelling. Some people have an extremely increased allergy to peanuts and for them, it can even be fatal, if not treated immediately.
  2. Peanuts contain lectins: Peanuts, alongside different vegetables like soy, contain hostile substances called lectins. Lectins are sticky proteins found in numerous food items including vegetables. They serve as a bug. The stickiness and structure of lectins, however, makes them very difficult to process and digest.
  3. Peanuts contain inflammatory elements: The abnormal state of Omega-6 unsaturated fats that peanuts contain is quite dangerous. It is true that your body needs, both Omega-3 and Omega-6 unsaturated fats for a good health. The issue, in any case, is that the standard western eating routine is, to a great degree, high in Omega-6 unsaturated fats and low in Omega-3s. At the point when Omega-3 unsaturated fats are out of proportion with the Omega-6 fats (as frequently emerges in a standard Western eating routine) irritation, coronary illness, and other medical problems emerge. Therefore, a balanced diet is very important.
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Resp Sir, Me suffering from sugar remain higher side approx 300-550. Is its treatment in homeopathy possible. My ankles inner side and near ankles backside just above the heels remain stressful, problem in waking pain is much. Some test done as:- Age -40 yrs Creatinine. -0.8, SGOT-21.4, SGPT-27.3, S Cholesterol -197, S Triglycerides -215, HDL chole-45, LDL chole -109, VLDL chole -43, uric acid -4.8, s cholesterol/hdlc ratio 4.38, how s triglycerides can come down .pl s ggest.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
Resp Sir, Me suffering from sugar remain higher side approx 300-550. Is its treatment in homeopathy possible. My ankl...
Dear sir your blood sugar levels are high. You definitely need anti diabetic treatment. I will advise you to go for allopathic treatment to get better control and prevent complications of diabetes. Your pain in joints may automatically subside when sugar levels come to normal range. If you are obese and hypertensive then additional treatment and lifestyle modifications will be required. Please contact physician near you. Your lipid profile looks at borderline. If you are obese or overweight then statin therapy is required.
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My daughter shivika, whenever she gets up in the morning, she has stomachache. After sometime she feels better. What should I do?

BHMS
Homeopath, Faridabad
My daughter shivika, whenever she gets up in the morning, she has stomachache. After sometime she feels better. What ...
Hi. Kids complain of stomachache when they do have gas formation, when there is urge for urination or stool, when there are worms, in case of stomach infection or any nutritional deficiency. So, try to find out the reason. Meantime, recommending you homoeopathic medicines - Cina 200/ one dose daily at night for 1 week (for worm infestation) and Alfaalfa Tonic/ thrice daily for 4 weeks (general tonic).
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I have diabetes nd I am 33 your age I have so much dream to fulfill I want fully cured from diabetes I am depressed I need your advice and good tip for my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have diabetes nd I am 33 your age I have so much dream to fulfill I want fully cured from diabetes I am depressed I...
Dear Lybrate User, *Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) *Reduce weight if overweight *Control diet *avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta *avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, *include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. *avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato *avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. *avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. *avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink *Adhere to a strict diabetic diet by consulting dietitian *Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Radiation Oncology, MBBS
Oncologist,
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
Dear lybrate user, chest pain can have have multiple reasons. It can be a simple pain originating from the muscles or bones in the chest wall. If pain is brought on by any effort like lifting weights or climbing stairs it might be due to conditions of heart. If it's constant and not brought on by effort, pricking in type it could be due to infection in lung or fluid collection in pleura. I would advise you to consult a physician. Also I would recommend you to take the effort to quit smoking as it poses the highest risk of developing cancer, anywhere in the body.
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Sometimes i get blood from my ass hole is this piles or because of something else?

MBBS, MBA (Healthcare)
General Physician, Delhi
take fiber diet.avoid constipation. take green vegetables. avoid straining on stool. take pilex tab one tab 3 times daily for one month. use anovate ream on anus. consult surgeon for check up.
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