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Dr. T.s Prabhakar

Orthopedist, Bangalore

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Dr. T.s Prabhakar Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. T.s Prabhakar
Dr. T.s Prabhakar is an experienced Orthopedist in Vidyaranyapura, Bangalore. You can meet Dr. T.s Prabhakar personally at Swabhaanu Orthopedic Clinic in Vidyaranyapura, Bangalore. Book an appointment online with Dr. T.s Prabhakar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Swabhaanu Orthopedic Clinic

9th Main Rd, Vidyaranyapura Landmark: Near SBI BankBangalore Get Directions
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I am suffering from left arm pain and in many times I felt all the pain at only one side of my body I consulted a doctor he said you have sciatica nerve problem.

BPTh/BPT
Physiotherapist, Agra
I am suffering from left arm pain and in many times I felt all the pain at only one side of my body I consulted a doc...
Hi Lybrate user sciatica nerve effects lower back and lower extrimity not arms. Well in sciatica go near physiotherapist and follow some exercises like reclining pigeon pose stretch sitting pigeon pose stretch forward pigeon pose knee to opposite shoulder sitting spinal stretches for more information contact personally.
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I have back pain since the last 3 to 4 days. I don't understand problem. Pls suggest me any medicine or exercises or anything else. Thanx.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since the last 3 to 4 days. I don't understand problem.
Pls suggest me any medicine or exercises or ...
Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks without surgery, and lower back pain exercises are almost always part of a treatment plan. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Now a days I am preparing for my exams and I am studying like 10 to 12 hours a day. The problem which I have started facing is. Due to continuous sitting my bottom, thigh, calf pains allot and there is a pain in the joints of my body shoulder elbow knees ankle wrist even sometimes fingers joints too. Is it because of weather?

MBBS
General Physician, Jalgaon
Now a days I am preparing for my exams and I am studying like 10 to 12 hours a day. The problem which I have started ...
Please Give some time for your self to be fit Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Can take Tab hifenac TH 10 1 sos for pain if needed.
1 person found this helpful
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TREATMENT OF OSTEOARTHITIS KNEE BY DR CHOPRA

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
TREATMENT OF OSTEOARTHITIS KNEE BY DR CHOPRA
Knee exercises.

I am 20 years old and my right mid foot bone has got fractured minutely so how much time will it take to recover if I it has been plastered.

BHMS
Homeopath, Faridabad
Hello, it will take around 3 weeks time , if it has been plastered. You can take homoeopathic medicine Symphytum 200 , 5 drops , once daily for fast recovery.
2 people found this helpful
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I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a pain in backbone suddenly while I was going to work he cannot be able to do this.
posture correction must. stretching exercises. rest must. if it work then OK otherwise physiotherapy and x-ray
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I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please prefer medicine name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please pre...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Knee Replacement - Shift Focus On Recovery Post Surgery!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Knee Replacement - Shift Focus On Recovery Post Surgery!

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact.

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery. Consult an expert & get answers to your questions!
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I have back pain problem, below neck backside, between both shoulders from long time, please suggest.

I have back pain problem, below neck backside, between both shoulders from long time, please suggest.
1.Massage with Mahanarayan taila Followed by hot water fomentation for 10-15 mins 2.Kaishor guggulu-2 tablets-3 times a day 3.Mahavatvidhwansa rasa-2 tablets-after lunch and dinner 4.start bhujangasana and patangasana—2-3mons each.
1 person found this helpful
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