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Dr. T R Sudheendra

Orthopedist, Bangalore

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Dr. T R Sudheendra Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. T R Sudheendra
Dr. T R Sudheendra is a trusted Orthopedist in Banashankari, Bangalore. You can visit him at Sevakshetra Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. T R Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sevakshetra Hospital

Opposite To Mindtree Consulting, 27th Cross, Monotype Bus Stop, Banashankari 2nd StageBangalore Get Directions
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I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I had severe back pain. It's been 4 days from the date of my periods I haven't got my periods. One of my friend suggested me to have some sesame seeds. But I don't know how things work. I don't Want to carry now.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I...
Hello, as you had your periods after the intercourse, there is no chance of pregnancy. Missing the menstrual period can be due to some other reason. Wait for some time and you will have the period.
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My neck pains on right sife when I continue drive for 1hour please solve my issue.

PGDHHM, MBBS
General Physician, Delhi
Drive with good driving posture.sit at angle of 100 degree. Support ur head with headrest. Always do stretching exercises if neck pain. For persistent neck pain,do hot wet fomentation. Sleep on a stiff mattress. Hope this helps u.
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Sir, When I am going for walking me leg is paining very much. And I am taking very medicine but nothing happen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir,
When I am going for walking me leg is paining very much. And I am taking very medicine but nothing happen.
Now start physiotherapy treatment for few days for muscle relaxant and tak rest 1 ya 2 day then start stretching exercise of calf muscle.
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I am 52 years old - somehow I am not able to walk / stand properly. There is severe pain in the legs. Sometime back I did go through a lung problem, so of it remains to date - which causes breathlessness. Cud this problem also be related to paucity of oxygen supply to the legs?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 52 years old - somehow I am not able to walk / stand properly. There is severe pain in the legs. Sometime back I...
No it may not be but it might affecting the nerves supplying the legs and causing the problem... You may consult for homoeopathic treatment... Till then start homoeopathic medicine Kali phos 6X TDs.
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I am 25 years female and have backache last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I am 25 years female and have backache last 2 months I have used pain relief ointment cream for couple of days but ha...
Try to apply any oil by warming it and applying to the affected area followed by a hot water bath continuously for 7 days
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I am 50 years old male & have side knee pain till a month & take xray of leg many times.

D.P.T
Physiotherapist, Hyderabad
I am 50 years old male & have side knee pain till a month & take xray of leg many times.
dear user take inferential and ultrasonic therapy to reduce pain. physiotherapy treatment helps reducing pain and to get strength in joints
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Sir my cousin is suffering from back pain he is just of 18 years. This pain is from 2 weeks now what should we do to remove the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my cousin is suffering from back pain he is just of 18 years. This pain is from 2 weeks now what should we do to ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have a small knot on my middle back left neck, it is very small, even I cannot feel. But when I tighten my neck I can fell a hard knot my touching.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I have a small knot on my middle back left neck, it is very small, even I cannot feel. But when I tighten my neck I c...
Isometric Neck exercises Massage over the back of neck Ultrasonic Therapy over the tenderness area Cold fermentation over the knotted or swelled area.
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Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor I am suffering from leg knee pain from last 5 years and nothing show in xray so what can I do for that.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir I have some leg pains daily night how to solve my problem any medicine or tonic tell me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have some leg pains daily night how to solve my problem any medicine or tonic tell me sir.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)
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Hello my husband have regular pain in his leg (below knee and above ankle). He is 32 yr. Old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my husband have regular pain in his leg (below knee and above ankle). He is 32 yr. Old.
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
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I have pain in my knees. I feel it most when I sit ,or stand up. Or climb stairs. I feel tired very early. I feel tired when I get up in the morning. When I have more physical work I feel if my every muscle or joint is paining. I have to take pain killer. Suggest something.

Diploma in Orthopaedics, MBBS
Orthopedist, Alappuzha
I have pain in my knees. I feel it most when I sit ,or stand up. Or climb stairs. I feel tired very early. I feel tir...
Tiredness and generalised fatigue is sign of low haemoglobin (anaemia. There are other reasons too but Indian female anemia is common .Test your blood for HB CBC .change it diet plan accordingly.
2 people found this helpful
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She has serious knee problem and she is not able to walk and she is feeling pain while walking.

Ayurveda, Kathua
She has serious knee problem and she is not able to walk and she is feeling pain while walking.
Hi dear friend, apply ayurvedic oil on your knee joint and do yoga exercises for knee. Do knee cap tightening by proper synchronization wd breathing inhale & tight your knee cap exhale & relax your knee cap you can feel it by putting your hands on your knee joints. You can also do another yogic exercises too which yields positive results you can consult me too for further details. Thanx.
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My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
It will take time to heal up continue with physiotherapy only, do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe and toe thumbs. I have been suffering since last 10 years from this, I have tried allopathy and homeopathy but they yielded no permanent result. Please suggest a remedy.

BHMS
Homeopath, Faridabad
I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe ...
Hi, Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric acid. Prevention:- -Increase your intake of fibre-rich diet. -Olive oil helps you avoid the production of excess uric acid. -Regular intake of 500 mg of vitamin C will decrease your uric acid levels in a month or two. -Avoid bakery products. -Increase intake of antioxidant-rich foods like fruits and vegetables. -Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body. -Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body. -Limit or avoid alcohol. Medication: Take homoeopathic medicine - Colchicum 30/ 3 times a day daily for a month.
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I am 33 yrs suffering from knee joint pain and sometimes shivering legs when climbing on chair or upper surface. What is the reason for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection, then I will like to advise you for conservative management initially in form of intensive physical therapy, anti inflammatory medications, calcium and vitamin supplementation, ice packs at home and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain tests done. Do not hesitate to contact me if you need any further assistance.
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I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Internal lower back pain. What is the reason of back pain. The pain is small. What should I do.

BSc
Ayurveda, Ujjain
Internal lower back pain. What is the reason of back pain. The pain is small. What should I do.
Sleep on hard bed ,sitting on chair properly correct it. Take keva orthocare capsule 1 30 minuties before lunch end 1cspsule before dinner. Massaje Ķeva anti pain oil 0n painful area. Aerobic excersices yoga will help you (Tadasan will help learn from guru than doit. )
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I am 21 years old female .met with an accident on 27th of this month and I feel a puncture on my cheek. I'm able to chew food without any pain. But there is slight numbness on my cheek and swelling has increased since 2 days. The skin under eyes has also darkened. Is there chances of zygomatic fracture?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hello, Don't know how you are asking these type of queries on this platform, all you have to do is visit and ortho doctor and get investigation like x ray done and do accordingly.
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I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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