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Dr. T R Sudheendra

Orthopedist, Bangalore

Dr. T R Sudheendra Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. T R Sudheendra
Dr. T R Sudheendra is a trusted Orthopedist in Banashankari, Bangalore. You can visit him at Sevakshetra Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. T R Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opposite To Mindtree Consulting, 27th Cross, Monotype Bus Stop, Banashankari 2nd StageBangalore Get Directions
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Hii I have pain from neck to left shoulder and it increases when I was go to sleep I used iodex but it give less relief for complete relief what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hii I have pain from neck to left shoulder and it increases when I was go to sleep I used iodex but it give less reli...
irregular sleeping in night time long time seating job kafvatdhak aahar etc are reasons for pain in neck shoulder region only outside solutions will not cure this permantly few internal medicine and correction in eating and sleeping habits will help details needed for solution for more details and medication consult privetly
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How can I reduce my cervical problem, can you please tell me?

MS - Orthopaedics, MBBS
Orthopedist,
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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While playing football I landed badly on my left knee and the mri reports said: 1. Tear in posterior horn of lateral meniscus 2. Mild joint effusions 3. Partial tear in anterior cruciate ligament and translation of tibia over femur 4. Marrow oedema in tibia and femur Can you please provide me with the possible treatment options for this? Can it heal up naturally? Please provide me with treatment options!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While playing football I landed badly on my left knee and the mri reports said:
1. Tear in posterior horn of lateral ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain long time but it was not cure so please suggest any medicine ?

Physiotherapist,
Backache can be treated properly after careful examination and se investigations done by a qualified person.
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Hi doctor my mom is suffering from rheumatoid arthritis pain in knee shoulder what treatment she should adopt?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *don't worry *avoid stress and strain *use tab rhumalaya and aarogyavardhini vati 2 tabs for morning and evening *for excellent results permanently follow our ayurvedic medicines therapy diet charts exercise program ayurvedic oils for body massage etc
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Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.
Your upper back muscles might be stiff apply hot water bag and gel for pain relief do some stretching exercises.
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I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. Please help.

BHMS
Homeopath, Faridabad
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that th...
Hello. Get an X-ray of both the knees done. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have pain lower back. Its like wave from lower back to toe of right leg. It pains continously after gap of some days it pains more while sleeping or laying on bed. Just above the knee and ankle and lower back where the pain is more. Its like wave of paint dat ges from lower back to toe. Wats it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain due to impingement at its nerve root level or possible of vascular lesions and to reduce pain take ift physiotherapy treatment for 12 days for about 15 min duration regularly use only hard even and firm mattress Luke warm water fomentation can be given at home for 15 min duration thrice a day for 10 days
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I am 22 years old male and have backache for last 3 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 22 years old male and have backache for last 3 months. I have used pain relief ointment cream for couple of days...
Hi lybrate-user I think your posture is not right. Just maintain your posture and use hot compression on paraspinal muscle. Avoid forward bending and weight lifting from ground. Consult me after 7days.
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I am a 24 year old male and I have a strange pain around my tailbone, please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 24 year old male and I have a strange pain around my tailbone, please suggest.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tail bone pain is referred to as coccydynia for which anti inflammatory medication, sitz bath, cushioned surfaces for sitting etc is recommended. You will have to specify the intensity of pain, whether there is any fever, swelling, h/o any injury to the tail bone area etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 46 year female. Sufferring from left leg heal pain since one year.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Dear doctor, I am having frequent urination problem and also some time have pain in my left testes, lower abdomen and also in the back region. Though the pain is not permanent. So please advice.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Dear doctor,
I am having frequent urination problem and also some time have pain in my left testes, lower abdomen and...
It may be hernia. If your testes is swollen or there is a lump then please don't ignore it, get urself examined by an urologist as soon as possible.
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I suddenly started feeling cold and headache. Then within an hour complete body ache. Majorly joints. Upper back next, knees shoulders etc; Now 103 fever. But appetite is OK. I m feeling hungry too. Can you kindly suggest what should be the remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I suddenly started feeling cold and headache. Then within an hour complete body ache. Majorly joints. Upper back next...
TAKE TAB. SINAREST AFTER MEAL FOR 3 DAY. TAB. DOLO650 MG FOR PAIN AND FEVER. PL. CHECKUP B.P., CBC, BLOOD SUGAR IF NOT FEEL OK. AND CONSULT AGAIN.
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I have a swelling [in gujarati we call it rasoli] on my left leg, just above the knee. I want it to be dissolved by applying some cream/, but without getting it operated. Please suggest suitable remedy.

BHMS
General Physician,
Thanks for the question on lybrate, it is cyst. If you dont want operate try constitutional homeopathic remedy. Visit best homeopaths in your city.
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Hi, I have joints pain in hands and legs. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I have joints pain in hands and legs. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. This will relieve your problem. Inform after 10 days. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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I am 57 yrs lady having cervical spondlsis, I feeel pain in shoulders and arms and low sensation in fingers, please help in recovery. I am taking bone tonic presently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Your nerves has compressed you may have to take traction and ift for further queries consult privately to have a detailed discussion to solve your problem.
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Doctor it's been a severe ache in my neck for several days but got no time to visit the doctor/clinic. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,
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I have back pain, stomach pain, lots more pain I have, but when I test my chest, stomach, blood, sugar, B. P. Etc their is nothing is found, then I think, I have some neurological problem. What can I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain, stomach pain, lots more pain I have, but when I test my chest, stomach, blood, sugar, B. P. Etc the...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi I am feeling heaviness on the chest for last 15 days. I got 2 d and stress test done. Both but still feel anxiety. Blood in leg goes drain. Little nunlmbness on cheeks. Plse help.

DM Cardiology
Cardiologist, Delhi
Dear , if your echo and tmt are normal, then the chest heaviness can not be due to heart. Still I would advise you to consult a cardiologist in person.
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