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Dr. T R Sudheendra

Orthopedist, Bangalore

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Dr. T R Sudheendra Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. T R Sudheendra
Dr. T R Sudheendra is a trusted Orthopedist in Banashankari, Bangalore. You can visit him at Sevakshetra Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. T R Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sevakshetra Hospital

Opposite To Mindtree Consulting, 27th Cross, Monotype Bus Stop, Banashankari 2nd StageBangalore Get Directions
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During playing cricket on tues evening I fell down n I felt pain in mah right knee. On wed morning mah leg swelled n no pbm in standing only pain whn movement. Suggest me.

BAM
Ayurveda,
During playing cricket on tues evening I fell down n I felt pain in mah right knee. On wed morning mah leg swelled n ...
Please apply murivenna mixed one marma gulika and apply on the affected area and take a bandage with crape bandage. Try it's for two days. If you got good result continue for seven days, other wise consult a ortho doctor.
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I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using active recently from 3 months give a suggestion what to do whether I have to change my bed r I have to change my bike give me a proper suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Legs paining at night time due to work doing by physically. What r the best medicines to cure the pain on legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Legs paining at night time due to work doing by physically. What r the best medicines to cure the pain on legs.
Do Take balanced diet and hyderated Continue Strengthening znd stretching exercises from physiotherapist Best wishes.
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I have experienced pain in neck when using helmet when riding two wheelers. What could be the reason.

BAMS
Ayurveda, Bangalore
I have experienced pain in neck when using helmet when riding two wheelers. What could be the reason.
Hi, Sometimes heavy helmets on the head for long duration streches the muscles of the neck and causes neck pain. Therefore try to use light weight helmets.
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I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improved pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improve...
If you r taking muscle relaxant ya painkillers and pain is only muscular then tk physiotherapy treatment swd ultrasound therapy for few days avoid lifting heavyweight and computer work if there is no any injury it will help you.
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I m 19 years old and have backpain problem. Suggest me something so that I can feel better.

BHMS
Homeopath, Delhi
I m 19 years old and have backpain problem. Suggest me something so that I can feel better.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Just now I got mri report of my lumber it's says gaps between L3, L4 &L5 nd disk blocked in lumber so I am getting pain In back and have sex problem because of disk blocked.

BPTh/BPT
Physiotherapist, Ghaziabad
Just now I got mri report of my lumber it's says gaps between L3, L4 &L5 nd disk blocked in lumber so I am getting pa...
Firstly you required you physiotherapy session for pain relief then ask to physiotherapist for give you a core stability exercises and spinal extension exercises. It takes 8-10 weeks for full recovery. Avoid sex for this time period otherwise problem is increased.
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I am 35 years old and have spodelosis. My left arm pains. I have tingling in ring and small finger, wrist pain swelling on shoulder above breast which causes pain in breast as well. Please advice what should I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Pl consult after 5 days for further treatment.
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I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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Sir I am 17 years old and have got a backache problem from last month. What should I do to remove it?

BSc
Ayurveda, Ujjain
Sir I am 17 years old and have got a backache problem from last month. What should I do to remove it?
Do arobic excersices, yoga,(learn from guru than doit) add in your food calcium, vitamines, minirales, milk end milk products. Massaje miostol oil pn painful area.
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I have a desk job that's why my back is paining very hard what can I do please tell me.

BHMS
Homeopath, Bhopal
I have a desk job that's why my back is paining very hard what can I do please tell me.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Dear doctor, I am having severe pain in the joints of both the legs and in the back. Feeling pain the pain is from my back to my right leg through a nerve it appears. As I am having hyper acidity also, I dont take pain killers and apply ointments, thailams externally. Can you pl suggest me some good medicines without side effects and other required treatments?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondilosys with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?
Avoid forward bending and lifting weights. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan, chakrasan). Start physiotherapy.
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Hi, I wish to enquire about my wife 24 years old suffering from joint pains with swelling since 7 days. I gone through urine test: pus cells 8-9 got normal values: blood test, kidney test, thyroid test, esr test, aso titre. So what should be the problem?

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Pls mention the values. Serum uric acid. Do c reactive protein. Will advicce you to c your physician and after assessing he might advice you to a specialist considering your issue.
1 person found this helpful
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My knee make sounds whenever I fold my leg or try to stand up I did not contact any doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee make sounds whenever I fold my leg or try to stand up I did not contact any doctor yet.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 35 year old woman past few months it self suffering knee pain. And with in 2 months I gain 5 kg extra. What should I do for get rid of knee pain as well as weight loss.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 35 year old woman past few months it self suffering knee pain. And with in 2 months I gain 5 kg extra. What shou...
Knee pain can be divided into three major categories: acute injury: such as a broken bone, torn ligament medical conditions: arthritis, infections chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis may I know what causes your knee pain. If you dont know, if recommend for a personal health consultation. Then we can go into details to suggest you the best nutrition. In a mean time, pls add calcium in you diet with a combination of calcium megnicium and vitamin d. Let me know for more info. Have a healthy life.
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I have injured myself in my right ankle while playing football. I have consulted doctor and done a xray. He found nothing. Bt sometimes I stillfeeling the pain. Should I consult another doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain and tk physiotherapy treatment wax and ultrasonic therapy for 5 days it will help you again mobility and flexibility. Avoid long standing and keep equal balance on both legs.
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I have a backbone pain from many is so many days now it started started paining a lot I don't know what is that problem please suggest me some medicines to reduce my pain please help me regarding the sensor lock.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backbone pain from many is so many days now it started started paining a lot I don't know what is that probl...
Ok tk physiotherapy treatment swd tens and ultrasonic therapy for 7 days and after relief start stretching exercise of full spine. Avoid long sitting and toward bending lifting heavyweight.
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Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. Please koi best suggestion de.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. P...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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