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Dr. T R Sudheendra

Orthopedist, Bangalore

Dr. T R Sudheendra Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. T R Sudheendra
Dr. T R Sudheendra is a trusted Orthopedist in Banashankari, Bangalore. You can visit him at Sevakshetra Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. T R Sudheendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sevakshetra Hospital

Opposite To Mindtree Consulting, 27th Cross, Monotype Bus Stop, Banashankari 2nd StageBangalore Get Directions
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In had an accident a year ago injuring my ankles ligament (rupture. It recovered within 21 days but soon I developed another rupture at the same place due to my fault. And now it's been an year of recovering and accident I still at times get pains in the same place.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hello Lybrate user. Seems like you have developed ankle instability .first time when you had ankle sprained .u haven't done proper training or rehab of those muscle which are responsible to prevent or stop going ankle in that position which leads to lateral ankle sprain. I would suggest to apply ice packs, do taping in order to stable and heal injured ligaments .once the pain subsided do strengthening exercise to ankle muscle and then proprioception training .this will prevent future reoccurrence. If finds difficultly to understand above process. Visit physiotherapist near by you .or consult me online personally thanks.
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Sir, I am 28 year old male. I am newly married. After intercourse I feel pain in my knee therefore I want to know that what is the reason for this pain. I am very disappointed. So please give me advise.

D.P.T
Physiotherapist, Hyderabad
dear rohan dont worry about pains. it happens the pain occurs after intercourse may be knee. back or full body due to weakness. take calcium supplements you will be fine.
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I am 25 year old .I have back pain from 2 years and not getting cured.Please do help

DNB, MBBS
Orthopedist, Delhi
Get your vitamin d levels fasting and revert back, it may be low, also learn spinal extension exercises from a physiotherapist and do them 20 mins 3 times a day. Avoid prolonged sitting, forward bending and weight lifting.
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I have pain in my both knee for long time what can I do pain is before 3-4 years.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert.
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Rheumatoid arthritis was diagnosed in dec15 and allopathy treatment was started with suitable medicines then. But considering the treatment of 1.5years shifted to ayurvedic treatment from jodhur ayurvedic University karwar but pains have started frequently almost daily and RA factor rising from 115 to 149. Should I continue ayurvedic for my wife or shift to allopathy.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, you should not leave allopathic treatment at all. However you may continue ayurvedic treatment at the same time. Because no pathy could claim cure of ra. This disease may need a life long treatment. Take care.
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I am suffering from neck pain since two months how can I reduce it please help me.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi Sleep using a thin pillow on a flat firm bed. Reduce sudden neck movements and if required use a neck brace. Apply volini gel on the neck and see an orthopedician if no relief with the above.
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My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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Hi doctor. I would love to talk about my health. I have problem with my neck even I can not sleep clearly. I want to know any medicine. please tell me so I will.

MBBS
General Physician,
The neck pain may be due to some minor injuries in the neck or spasm in the neck muscle even you could have spondilytis neck get an xray done to exclude spondilytis. Do neck exercise regularly slowly and gradually no jerky movement of neck. Or apply some muscle relaxant like volini spray or balm. You can consult a en t specialist. If xray is +he.

I have a neck pain problem And when I turn around my neck sound will come of touching bones with each other, which we tell kadaka, kindly advise whether doing this is good or bad and what are the effects of doing this and why such sound? I am doing computer desk job whole day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to relieve the nerve compression This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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Am suffered from diabetes from last two years and joint pain problems in my knee.what can i do?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
Diabetes can be reversed by proper diet and lifestyle changes. Please go to a certified diabetic educator and get your diet fixed. Diet is first life style changes is next medicines is only last I cannot comment without getting a detailed history, lab results and medication list eat foods according to glycemic load. Stop white rice and wheat use brown rice, quinoa, amarynth, buck wheat etc
1 person found this helpful
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She is feeling too much pain in her left hand to shoulder to chest nd bak tomorrow in emergency we done every appropricite test like ecg xray echo bp everythng was normal nd doctor said it is a mascular pain please give me clear reason for pain nd further treatment of it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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What are the symptoms of cervical? Does it originate from back pain or slip disc?

PDDM, MHA, MBBS
General Physician, Nashik
The symptoms of cervical spondylosis include: neck stiffness and pain. Headache that may originate in the neck. Pain in the shoulder or arms. Inability to fully turn the head or bend the neck, sometimes interfering with driving. Grinding noise or sensation when the neck is turned.
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I have been suffering from a right leg pain for 3 days. Can you suggest me that what I have to do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you should take lycopodium 200 thrice a day for one day only three drops in water morning
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I am 43 year old,, in the meg time I feel severe Knee Pain, Previously it was in the I night, now also some time I feel pain in the night, and later mrg, I feel heavy from my knee to toes, due to neurofibroma my nerves are pinched on both mu disc, because of that I have severe back pain, the pain is very severe, bcoz of that I no sound sleep, I am taking ultracet in the mrg and night, but no use, what could be the cause of knee pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You have neurofibroma related nerve compression which is most likely causing the pain. Treatment of just the pain will not help your situation. You need to consult a neurosurgeon for definite treatment of the neurofibroma. You can consult again for further queries with your MRI scans and reports which are available.
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I felt some days before while playing. And its paining in my back when I sit. So what should I do now. It's not a fracture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 40 years and having backache for last 5 years. It is huge pain. I have taken alopathy but only relief pain. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 25 yrs old male. I was diagnosed as spondylo arthropathy 6 yrs ago and then after 2 yrs diagnosed ankylosing spondylitis. I am having continueous lower back pain, sometimes on left side and sometimes on right. Doctor adviced me to take daily shelcal 500mg tablet. Please suggest me permanent cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. As is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. You will have episodes of back pain, joint pains etc but you will have to continue with intensive physical therapy and supportive medications as advised by your rheumatologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have a lower back pain for 4 years. I did an MRI it shows at the end of my spinal cord the thing like jelly between disk L2 has skipped out a little bit and its been damaged. Some time my left leg becomes little num and hard to sit walk or sleep. Wht is the best treatment for this sir except operation.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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