Dr. T N Reshma Santosh

According to your profession use sunscreen for dark spots regularly having spf more than 30. And eat healthy food.

Hello, Recommending you homoeopathic medicines which are quite effective against Tinea Versicolor (take this along with management part) - Bacillinum 200/ one dose once a week and Chrysarobinum 30/ thrice daily for 20 days. Revert me back there after. Self care measures for Tinea Versicolor: Avoid applying oily products to your skin. Avoid wearing tight, restrictive clothing. Avoid excessive heat and sweating. Always wear sun block lotion when exposed to sun. Eat a balanced healthy diet. Adhere to good hygiene. Garlic is a very good antifungal agent.

Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.

The herb fenugreek has antifungal and soothing properties that can help control dandruff to a great extent. 1.Soak two to three tablespoons of fenugreek seeds in water overnight. In the morning, grind them into a fine paste. You can also add a few teaspoons of plain yogurt to it. 2.Apply the paste all over your scalp and leave it in for a few hours. 3.Rinse it out and shampoo your hair. 4.Do this once or twice a week. Remember to be patient when using these natural remedies for dandruff. You’ll need to follow the remedy of your choice consistently for best results.

Dear lybrate-user. This condition is known as palmoplantar hyperhidrosis. There are multiple treatment options including local anti perspirants, botox injections and iontophoresis. Your dermatologist can evaluate your condition in detail and prescribe accordingly. Best of luck.

It could be due to fungal infection 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.

u have a problem of receding hairline and hairfall. for receding hairline you can massage the hair line with onion juice or garlic juice leave it overnight and wash off next day .sulphur present in these veggies help in hair regrowth. for hairfall u can apply MAHABRINGARAJ TAIL regularly. apply egg white mixed with olive oil or coconut oil and lemon juice ,keep it for 30 mins and wash with mild shampoo .do this once a week for 3 months for effective results .

Home Remedies For Premature greying of hair (White Hair) ?For premature greying, apply a mixture of Aloe Vera gel with wheat germ oil and coconut milk. It promotes hair growth and hair color. ?Apply oil of thistles(bhringraj) daily. ?Daily massage of head with colocynth or bitter apple(indravaruni) seed oil keeps hair black like bees. ?Apply paste of amla on hair,keep it for half an hour,then wash hair. ?Apply oil of nutmeg (jaiphal) daily on hair. Try this. if it does not help you then inform.

Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

Dear Lybrate User Get raw oats and mix it in with warm water.Let the paste cool down first before applying it on the skin.Once placed on the skin rub the oats on the chicken pox scars.After 10 minutes, remove with warm water.

Take low fat content in your diet and exercise regularly and as of now nothing extra to be done for lumps

Hello- your problem suggests that your hair follicles need proper nutrition. Ayurveda gives equal importance to prevention as it gives to the treatment. Follow these ayurvedic tips along with some useful medicines. A) avoid spicy and salty food, junk food, fried food. B) avoid late night sessions and go to bed before 10 c) do not use harsh chemicals like shampoo and dyes if using. D) try this remedy- amla+mehndi + bhringraj-take these three herbs in powder form and make a paste by adding water>> apply this paste and old iron kadhai and leave it for three night >> daily add some water to the paste to avoid dryness of the paste. Use this paste on your hairs it will not only give a natural color to your hairs but also prevent your hairs from greying and falling in the near future. You can also use some good ayurvedic hair oils and medicines like, nili bhringadi hair oil, narsimha rasayana for internal purpose.

Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.

Few people suffer frequent cough and cold problems due to mostly coexisting allergic condition. Try to follow few instructions 1.avoid dust and smoke inhalation 2.avoid frequent change of body temperature by sudden exposure to a/c vent or blow of air, taking bath while sweating, taking chilled beverages while sweating etc. 3.try to keep a constant time table of sleep, diet, exercise etc 4.try to do yoga (respiratory exercises) or aerobics. For the time being, try home remedies like steam inhalation, have hot soups, use mufflers, take ginger honey etc. I still no recovery observed, we can go with systematic medicinal management. Thank you and be healthy.

To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles. For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds. Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.

pigmentation requires a wholesome management in the form of better diet, lot of water intake, adequate sleep, stress management. Creams do not help much. Various procedures like peeling, mda, lasers and prp can help.

Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.

Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.