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Dr. T M Raghu  - Psychiatrist, Bangalore

Dr. T M Raghu

M.B.B.S, DPM (Diploma in Psychological Medicine),, MD (Psychiatry)

Psychiatrist, Bangalore

29 Years Experience  ·  1000 at clinic
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Dr. T M Raghu M.B.B.S, DPM (Diploma in Psychological Medicine),, MD (Ps... Psychiatrist, Bangalore
29 Years Experience  ·  1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. T M Raghu
Dr. T M Raghu is a popular Psychiatrist in Varthur, Bangalore. He has been a practicing Psychiatrist for 26 years. He has done M.B.B.S, DPM (Diploma in Psychological Medicine),, MD (Psychiatry). You can consult Dr. T M Raghu at Sri Siri Neuro-Psychiatric Treatment Centre in Varthur, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. T M Raghu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - Vijaynagar Institute of Medical Sciences (VIMS), Bangalore - 1990
DPM (Diploma in Psychological Medicine), - National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore - 1993
MD (Psychiatry) - Psychological Medicine), From National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore - 1999
Languages spoken
English
Professional Memberships
Indian Medical Association
Indian Psychiatric Society
IMC
...more
De-addiction Network Bangalore
Karnataka Medical Council

Location

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Sri Siri Neuro-Psychiatric Treatment Centre

TMR Towers, 2nd Floor, No.6 (Above Cafe Coffee Day & On the Go Restaurant), Thubarahalli, Old-HAL Airport-Varthur Main Road, Bangalore-560066Bangalore Get Directions
1000 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but still I feal weakness sometime breathing problems little bit chest all time, I eat fruits daily and also outside food also sometimes, What is best natural way or food other than exercise than I must increase in my meal to decrease such chest pain and weakness.

MBBS
General Physician, Mumbai
Hi doctor
I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but s...
Dear lybrateuser, -first try to stop smoking completely since one or two cigarettes occasionally can lead you to more numbers slowly -slowly -for your problems take a healthy diet & do regular exercises --eat vegetables, fruits, whole grain foods like oats, dalia, dairy products like milk, eggs, paneer, nuts, non-veg like fish, chicken, have yoghurt daily -start doing exercises to increase your strength & stamina, do brisk walking, jogging, swimming, yoga, after sometime your problems will go away.
1 person found this helpful

Doc I have a problem of forgetting. I forget to some general things even some names or words that generally everyone knows.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
There is s possibility that you are having learning disabilty (dyslexia) with limitations in working memory. Check whether you are attentive to whatever you do, or preoccupied with some other thought whenever you are doing any activity. If this is the problem then improve your attention by overcoming the preoccupation using" here and now" method consistently. If you feel that you have to improve you memory there are a number of techniques such as cue control, sequential prioritizing etc. If you feel that you are anxious stressed or sleep deprived which leads to forgetting consult a clinical psychologist at the earliest edit answer.

How can I control mastrubation or is it good for health. How many times a dady I can do it. Am 21 years old my weight is 70-75 height 6 ft. I smoke 2 cigarettes a day. Please give me some advisable points doctor.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Masturbation once in a week or twice a week is not harmful. But try to control your desire to do it. As such there are no scientific back up for bad things about it.
10 people found this helpful

Sir I smoke weed joint only on weekend is it will harm me or I can continue with it? I studied on internet dat smoking weed is not harmful as compare to others?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The problems with addictive substances like weed is that over time your tolerance for it will develop and you will need more of he substance to get the same effect. So there is no guarantee that you can stick with this control. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!! Please discontinue soon and live healthily until the scientific world comes up with concrete benefits, if an, about smoking weed.
2 people found this helpful

I am a 20 year old and studying b. Tech. I have a fear for facing maths paper. However better I studied/prepared, I get a kind of shivering when I start answering maths paper, resulting in silly mistakes. How to overcome? kindly help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, exam related anxiety is caused by unnecessary negative or obsessive thoughts and apprehension. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I have stammering problem and I can't talk with friends and all relative what's the solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Stammering is a phonological disorder. For its effective treatment you need to start speech therapy sessions. Also to deal with anxiety, stress and self esteem issues consult me

Know How Acupuncture Or Acupressure Can Treat Psychological Ailments!

BSAM
Acupressurist, Chennai
Know How Acupuncture Or Acupressure Can Treat Psychological Ailments!

The word ‘acupressure’ when broken down means needle (acu) and heaviness (pressure). It has its roots in the bodywork technique of medicine originating in traditional Chinese. It is similar to acupuncture when it comes to the basic ideas.

It includes applying physical pressure by the application of the hands, elbows and the use of different devices at various pressure points located on different parts of the human body. Acupressure works by stimulating the various points of the body. Energy travels through channels in the body that are known as meridians. There are certain acupressure wristbands available that relieves the often regular symptoms of nausea or motion sickness. Acupressure helps to heal various kinds of disorders and pain and also relaxes the body.

How Can Acupressure Treat Psychological Ailments?

  1. Starting the day with a few acupressure routines while you are lying in bed itself will be extremely beneficial in bringing together your energy and help it to fuel your body for the entire day. The technique crown of acupressure helps to harmonize the body’s energy. Use certain points to balance the hormones, centers of the brain and thereby bring peace and tranquillity in life.
  2. A quick way to tackle anxiety, stress and depression is by resting the hands in the lap, by placing one hand over the other keeping the palms facing upwards, and keeping your eyes closed. Relax the shoulders and slowly practise deep breathing. This routine is extremely effective in dealing with ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder). It will help you to calm your mind focus on your priorities and help increase concentration. Any person facing trouble concentrating or taming fleeting thoughts should make it a point to practice this technique at least thrice a day for a good number of weeks to enjoy its full benefits.
  3. Anxiety is a commonly occurring mental ailment. When anxiety becomes too much to handle, the person suffering can have a mental breakdown because the mind is unable to cope with the excess amount of stress. Acupressure in this regard helps to tackle anxiety by balancing the kidney and the heart. Here pressure is applied on the points near the kidney, heart, ear and spleen.
  4. It has been seen that people go through depression at least once in life. The reasons for depression lie entangled with anxiety. So by adopting the techniques of acupressure mentioned above you will not only successfully treat anxiety but the underlying cause of it as well, which is depression.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2910 people found this helpful

I have been diagnosed with anxiety disorder, ptsd and depression. I have mild anxieties during certain situations. I try to control that. But what bothers me. Is I get feverish when I try to study or work. Then after 2 days, I quit my work. This is happening for past few years. What is the possible cause of my problem and how can I manage it?

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
I have been diagnosed with anxiety disorder, ptsd and depression. I have mild anxieties during certain situations. I ...
Hello Friend, Good that you are seeking a help here. It's fact that such emotional disturbance can't be just treated only through medicines. Also, it reoccurs if you don't adreess the root cause or source behind it. Suggest you to follow psychotherapy or non medicine treatment plan like changes few lifestyle routines change, self behavioral therapies, excersise, dietary changes along with counseling support to address your problems for a permanent cure. Consult a psychologists directly or online to assess your symptoms or conditions to recommend a suitable solution. Feel free to reach out to me online for further evaluation.
1 person found this helpful

Hi. I am suffering from persistent sadness and tension headaches n its happening daily. I am on medication also. I am taking pari cr 12.5 and sulpitac 50. But still symptoms of depression are there .what can I do know as I want to be normal and depression free. Pls suggest.

MBBS
General Physician, Jalgaon
Hi. I am suffering from persistent sadness and tension headaches n its happening daily. I am on medication also. I am...
Please It's very easy to be tension free Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Avoid negative thoughts Take Tab naxdom 10 1 1 Tab pantop 5 1 Tab inderal LA 5 1 Reconsult after 5 days for further advice.
1 person found this helpful

Something happened in my life which broke me from inside, now I am not able to do or even think of anything, I am obsessed, I cry when alone, I want to finish my self but can't do that, sometimes I feel lyk leave this city n everything, I tried everything to get normal but nothing works. When I can't handle this mental stress I just want sleep, I am not addicted to alcohol, smoking or anything.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Something happened in my life which broke me from inside, now I am not able to do or even think of anything, I am obs...
Hello, these are symptoms of depression. Depression is very common and it can affect anyone. Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. This is a bad phase and it will go. Contact nearby psychiatric clinic for help. They will guide you overcome depression. Best wishes.
1 person found this helpful
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