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Dr. T.k. Venkatesh Kumar

Ayurveda, Bangalore

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Dr. T.k. Venkatesh Kumar Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.k. Venkatesh Kumar
Dr. T.k. Venkatesh Kumar is a trusted Ayurveda in Majestic, Bangalore. You can visit him at Sri Clinic in Majestic, Bangalore. Save your time and book an appointment online with Dr. T.k. Venkatesh Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sri Clinic

Near Gandhi Nagar, KempegowdaBangalore Get Directions
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I am feeling tired, eyes weak and lack of sleep. What should I do, should I consult a doctor. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think you are going through a lot of stress these days.Please undergo following blood tests empty stomach and consult me with the reports. CBC,ESR,VITAMIN-B 12,GLUCOSE
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Good evening doctor! I have been suffering from back pain as well as knee pain. I am running 59 years of age. Could you please guide me? r. Thomas, nagercoil of kanyakumari district.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
You probably have osteoarthritis. You may start on tab. Calcium 1 gm per day with sachets of vit. D3 once a week. Also you may try muscle relaxants for your backpain.

Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight loss, hand running problem. What illness she facing? Does she has TB or AIDS?

BHMS
Homeopath, Kaithal
Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight ...
Ot can be tb or aids as well and to confirm you are to go through blood tests. Let me tell you that we can nvr conclude merely by just getting two or three symptoms. Yes we can think of that only. I strongly recommend you to go through the blood tests.
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What should I do to be little fat and have more strength? Now I am lean and around 6.2 feet height with 65 Kg I am suffering from back pain after long travels so I need more strength I am ready to make variations in my daily diet to make myself healthy Can you suggest me how to put on body with respect to my height. My job is having a nature of continues travels.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What should I do to be little fat and have more strength? Now I am lean and around 6.2 feet height with 65 Kg
I am su...
1. As per your height, your weight is absolutely fine. Your BMI is normal. 2. For back pain, you need to improve your posture, have enough sleep, reduce stress via yoga, meditation. 3. For feeling strong, have small frequent meals (6-8) instead of 3-4 large ones. Include high biological protein in your diet (whole egg, fish, chicken, dairy products, soyabean, tofu, sprouts, nutrella, nuts, oilseeds, cereal-pulse combinations. Drink 3 litres water daily to avoid dehydration. Have plenty of fruits & vegetables.
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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BHMS
Homeopath, Bahadurgarh
Tips for hairfall
1. Eat loads of protein in your diet
2. Hair loss can be due to ailments such as thyroid or liver disorders so keep in check
3. Avoid tension
4. Drink loads of water approx 7 liter daily
5. Performa cardio exercise or walking daily
6. Take sound 7 hrs sleep daily
Regards

I have a problem of fear and depression In any situation I'm getting afraid like as 1. Talking to someone, staying with someone 2. Doing any kind of simple work, activities or anything 3. Can't even explain about anything because of fear 4. Afraid of taking any simple decisions and another things 1. Thinking too much about small mistakes - over thinking 2. Being negative all the time 3. Being unconfidence 4. Always being afraid of all the things.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have a problem of fear and depression
In any situation I'm getting afraid like as 1. Talking to someone, staying wi...
Dear Lybrate user When our self esteem gets very low then we start feeling this way. There can be difference between your ideal self and real self and when there is a significant difference between these two then we get stressed, upset, hopeless and also depressed. Perfectionism also comes when the self esteem is low because we do not want to be wrong or incorrect or imperfect. So try not to be perfect all the time. Its ok if we commit any mistake or do not do something properly. Never compare or try to compare yourself with anybody. You have your own unique personality wich is good and you can always improve it and make it better. Also when our self esteem is low we kind of seek approval from others and what others think about us becomes our top priority and thus we get anxious stressed and it becomes hard for us to do anything even the simple tasks. So you should try to get out of this. Its ok if somebody does not agree with you. Its ok if you make a mistake or do something wrong. Just try to improve yourself for the your own sake. And in such cases we get negative and do not notice anything positive in our kife so you should start noticing all the good things you do and celebrate it (small celebrations or giving yourself any reward or compliment). You can also consult any psychologist and plan a therapy. You can also send an enquiry to us for getting a free consultation.
5 people found this helpful
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My daily sleep is around 4-5 hours max and I do not feel sleepy at night at all. I get sleepy around 4 in morning what should be done.

BAMS
Ayurveda,
My daily sleep is around 4-5 hours max and I do not feel sleepy at night at all. I get sleepy around 4 in morning wha...
6 to 8 hours is good, before going to bed practice yoga for better concentration which helps you for better sleep and follow few more tips to get rid off from your problem.
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I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to build up body and to stay fit.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to ...
Exercise exercise and exercise is indeed essential for you start consuming honey water atleast 4 glass in a day take sprouts daily ave salad before meal. Have protein rich diet.
1 person found this helpful
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My brother have big stomach. He is not having lot but but stomach. How to reduce it.

MSc
Dietitian/Nutritionist, Hyderabad
My brother have big stomach. He is not having lot but but stomach. How to reduce it.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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