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Dr. T.k. Venkatesh Kumar

Ayurveda, Bangalore

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Dr. T.k. Venkatesh Kumar Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.k. Venkatesh Kumar
Dr. T.k. Venkatesh Kumar is a trusted Ayurveda in Majestic, Bangalore. You can visit him at Sri Clinic in Majestic, Bangalore. Save your time and book an appointment online with Dr. T.k. Venkatesh Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Clinic

Near Gandhi Nagar, KempegowdaBangalore Get Directions
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I am having pimples, darkspots in my face and it looks damaged what precautions should take to cure.

BAMS
Ayurveda, Ambala
I am having pimples, darkspots in my face and it looks damaged what precautions should take to cure.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
1 person found this helpful
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Health Benefits Of Ajwain

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ajwain

Ajwain for cold

For chronic and recurrent cold, it is recommended to take fried seeds of ajwain in the dose of 2 grams for 15-20 days. Inhaling of its grind seed is also beneficial in case of headache, migraine and cold &cough. Chewing ajwain seeds with lukewarm water is also a good cure for cough.

Ajwain for asthma

Inhalation of the smoke of ajwain acts as bronchodialator and makes the breathing pattern easier. The person suffering from asthma may take the paste of ajwain + jaggery, 1 tsp, twice a day. This mixture is helpful in asthma treatment.

Ajwain for diabetes mellitus

1 tsp of ajwain seeds + 4 tsp of bael leave juice if taken 2 to 3 times a day, are effective in polyuria commonly seen in case of diabetes.

How to get rid of alcohol addiction

To get rid of alcohol addiction, decoction of ajwain may be taken in the dose of 30 ml at night for 50 days. Persons, who use alcohol excessively, may experience acute stomach pain. For such patients 1 tsp of ajwain seeds may be consumed along with warm water twice a day.

Ajwain in cholera

It has the ability to minimize the impact of threadworms and intestinal bacterial infection. Hence, it is good to give cholera patients.

Ajwain to dissolve kidney stone

When the mix of ajwain seeds +honey + vinegar is used for 10 days, it helps to dissolve kidney stone that ultimately remove with urine.

 Ajwain for weight loss

Ajwain has appetite stimulating properties and on account of laxative components, it fastens the bowel movement and thus helps in weight loss. Regular taking of ajwain also helps to regulate obesity.

 Ajwain reduces gas and flatulence

Ajwain is one of the best herbal wonder drug for gas, flatulence and indigestion. Distilled water of it is good for the above said problems and also enhances appetite.

Ajwain for acidity and hyperacidity

Ajwain seeds have anti-hyperacidity properties. A patient of acidity or hyperacidity may consume ajwain along with lukewarm water + salt either in the morning or after meal. When taken for 10-15 days, it shows good result. Read acidity control and prevention through herbal means.

34 people found this helpful

Having stamina problems. Also worried about the size of private part. Feeling very depressed.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Having stamina problems. Also worried about the size of private part. Feeling very depressed.
For Increasing Stamina Eat lot of salad and fruits and vegetables regularly. Take protein rich diet. Regarding size of the penis, Please note even 2 inches long penis can fully satisfy partner. It is an art. I can teach you. Of course vaccum device and oil massage will help you better.
1 person found this helpful
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How to get rid of black spots caused by pimples by natural remedies. How to maintain clear and natural beauty.

MBBS, Trichology Degree
Dermatologist, Mumbai
How to get rid of black spots caused by pimples by natural remedies. How to maintain clear and natural beauty.
Hello lybrate-user, I can understand that more than the pimples its the scars marks left behind which are more concerning but don't worry there is a definite way of removing those but will require patience from your side. Have lots of water, vegetables and fruits and stay away from oily and spicy food. Follow some form of exercise routine regularly. Have lemon and honey water daily. Also make sure that you take adequate steps for not getting more pimples or else it will get difficult for you to get free from scars as it will be an ongoing process. However I suggest to take some nutritional sups and anti-oxidants to be taken for faster relief with some skin treatments. Hope this helps :)
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I got severe throat pain repeatedly for every two months I do smoking only one for a day is that the reason for my throat pain please tell me.

MBBS
General Physician, Trivandrum
I got severe throat pain repeatedly for every two months I do smoking only one for a day is that the reason for my th...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am 24 year male. Hair loss problem is going on. I have tried multiple medicine. But it is not working at all. So what should I do.

Vaidya Visharad
Sexologist, Narnaul
I am 24 year male. Hair loss problem is going on. I have tried multiple medicine. But it is not working at all. So wh...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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I am 17 years old. My weight is 92 kg and height is 180 cms. Is it overweight. How can I reduce?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 17 years old. My weight is 92 kg and height is 180 cms. Is it overweight. How can I reduce?
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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I am losing my hair quickly I have tried all type of shampoo but I can't get any benefit so please advice me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am losing my hair quickly I have tried all type of shampoo but I can't get any benefit so please advice me?
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep-----------------
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Healthy Living

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy Living

Consumption of food with a high glycemic index such as white bread bagel cornflakes puffed rice may be associated with increased risk of lung cancer.

My tummy is fatty. How can I decrease my stomach? I did regular exercise in morning but the stomach did not decrease. please help me.

DHMS (Hons.)
Homeopath, Patna
My tummy is fatty. How can I decrease my stomach? I did regular exercise in morning but the stomach did not decrease....
Hello, * you need to opt aerobic exercise suitable for abdominal muscle. Take, homoeo medicine** @ calcarea carb 30-6 pills, thrice a day. Take, care.
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GET BEAUTIFUL SKIN

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
GET BEAUTIFUL SKIN
GET BEAUTIFUL SKIN

1. Berries

Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.

In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.

Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.

Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.

2. Olive Oil

Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.

It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.

You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.

To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.

3. Wild Salmon

Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.

These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.

Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.

4. Spinach

This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.

In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.

This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.

5. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.

Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.

6. Sweet Potatoes

Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.

You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.

CONSULT ONLINE FOR MORE HERBAL BEAUTY TIPS AND AYURVEDA TREATMENT.
DR. KOMAL GUPTA
14 people found this helpful

Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wise and make me difficult to walk. Even during bed, the pain persists and the pain is also shifting from one point to other at the waist level. The pain killer (Aceclofenac.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wis...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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My sister is 21 and she has an unusual problem with her nose leakage since her she has this problem. Even after this many years she is not able to get rid of it. With this nose she feels dizzy all the time and her heads feels heavy. It is like she is having cold 365 days of a year. What might be the problem. We have consulted doctor he gave some medicine, she feels a relieved after using them but I feel that it is not the permanent solution can you figure it out what s her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My sister is 21 and she has an unusual problem with her nose leakage since her she has this problem. Even after this ...
Hi lybrate-user. You sisters symptoms sounds like she is having allergic rhinitis. Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air that you breathe-you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction. Symtoms:- 1. You sneeze again and again, especially after you wake up in the morning. 2. You have a runny nose and postnasal drip. The drainage from a runny nose caused by allergies is usually clear and thin. But it may become thicker and cloudy or yellowish if you get a nasal or sinus infection. 3your eyes are watery and itchy. 4your ears, nose, and throat are itchy. Medications:- 1. Cof x-10 ml with warm water after food. 2. Tab vyoshadi vati -2 tab twice a day after food. Follow these medication for 15 days. You wil be relieved of your allergic issues
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I have my body temperature very high than the every other being. Nd when coming in touch. My mom often says that you must be suffering from a fever inside. I am 22,5'4 tall weighing 45 kgs. I wanted to put on some weight healthily. Is there a link between the body's normal temperature. Metabolism Nd weight gain r loss. Nd suggest me with the remedies I can follow to reduce my body temperature to normal.

MD, MBBS
General Physician, Noida
I have my body temperature very high than the every other being. Nd when coming in touch. My mom often says that you ...
It is your illusion rather than fact that your body temperature is very high as compared to others. Core Body temperature (as measured by putting thermometer under tongue for 2 minutes or in arm pits for 5 minutes or by putting intra-rectally) lies in very narrow range around 98. 6F. If you feel you have higher body temperature, first prove it by regular temperature recording every three hours for at least a week. I hope by this you shall come out of your illusion. Sometimes you have vasodilatation in your skin micro blood vessels, then you feel your skin hot but when you measure your core body temperature, it actually come 98. 6F or around it. Yes there is relation in metabolism and body weight. If your basal metabolic rate (BMR) is high as well as you have physical activities which result in enhanced metabolism, your body weight would be on lower side and if your BMR is low and you have low physical activity, you will tend to be obese. You might be having high thyroid activity which increases BMR and decreases weight. So get T3 T4 AND TSH tested and discuss furthe Even if your core body temperature happens to come out high, there is no medicine for decreasing it. The drugs for fever like paracetamol and nimesulide would decrease fever induced body temperature due to lowering of hypothalamic temperature thermostat point which had been set high due to fever but would not lower otherwise normal body temperature. Nor high body temperature shall have any harmful effect on your body. You can increase your weight by increasing your diet.
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Hello doctor. My father he is 52 years has diabetes. He got to know before 1 month when he went to doctor and doctor said he has 480 sugar. Then he took medicine and another test after few days came out with 174 sugar level and third test is 168 sugar level. Now before 1 week the test came out with 91 sugar level so doctor said this is too low. It should be increased till 120. So please suggest me what he should do and eat to attain that level. He is been too weak. And I am so worried about my father. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello doctor. My father he is 52 years has diabetes. He got to know before 1 month when he went to doctor and doctor ...
Don't you worry.. Don't give too much attention to sugar level for a while... Just focus on right health, right diet plan and also on normal leaving style.. Reason of sugar is mainly fatness., tension, too much workout, bad eating habits, excessive drinking tea or coffee.. Walking is best remedy for sugar level.. No matter it is low or high... So in morning first do walk in Park... Must do yoga and light exercise.. Dont Drink tea or coffee.. Just have green tea without milk.. Eat green veg and salid more.. Use desi khand instead of sugar.. Don't take sugar in liquid form like cold drinks, juices, sugar in tea etc... Avoid excessive use of allopathic medicine Take care For more information call us or visit our clinic Vaidic-Chikitsa Give feedback..
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Hello Lybrate I just need a suggestion to increase my weight bcoz my age is 26 but my weight is 39 I luk very lean I want to put up weight so please guide me how to do or suggest me nutrition to consult. Thanks in advance.

BHMS, DEMS
Homeopath, Pune
Hello Lybrate I just need a suggestion to increase my weight bcoz my age is 26 but my weight is 39 I luk very lean I ...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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My daughter has allergic problem in out side food she get rashes on hand and legs she feel like doing scratches suggests me some medicine.

Postgraduate Programme in Pediatric Nutrition, Diploma in Pediatric Emergency Medicine, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Bangalore
My daughter has allergic problem in out side food she get rashes on hand and legs she feel like doing scratches sugge...
There is not enough information to link the rash to food allergy. Food allergy causing rash is often dramatic and comes very rapidly after eating. Frequently associated with other symptoms like vomiting, wheeze and circulatory problems. If rash is confined to legs and arms, there may be another local irritation that is causing the rash. I would suggest a more detailed consultation to diagnose the problem before treatment.
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I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Please help.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Pl...
Weight loss is a process. Eat healthy well balanced, low calorie food and combine it with physical activity. I know this sounds very general. Please get in touch with me if you want to lose weight in a holistic way.
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I have small pimple on my face and I use so many creams and I did not see any changes on my face so please tell me what I do.

BHMS
Homeopath,
I have small pimple on my face and I use so many creams and I did not see any changes on my face so please tell me wh...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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