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Dr. T K Girija Kumari

BAMS, MD (Kayachikitsa), MBA

Ayurveda, Bangalore

32 Years Experience  ·  250 at clinic
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Dr. T K Girija Kumari BAMS, MD (Kayachikitsa), MBA Ayurveda, Bangalore
32 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T K Girija Kumari
Dr. T K Girija Kumari is an experienced Ayurveda in New BEL Road, Bangalore. Doctor has had many happy patients in his/her 32 years of journey as a Ayurveda. Doctor is a BAMS, MD (Kayachikitsa), MBA . You can meet Dr. T K Girija Kumari personally at MS Ramaiah Indic Centre For Ayurveda And Integrative Medicine in New BEL Road, Bangalore. Book an appointment online with Dr. T K Girija Kumari and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Trivandrum Ayurveda Medical College - 1986
MD (Kayachikitsa) - Nagoor Medical College, Bijapur - 2003
MBA - Institue of Business Management, Pune - 2005

Location

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MS Ramaiah Indic Centre For Ayurveda And Integrative Medicine

MSR Nagar, Matikere Post, Landmark : MS Ramaiah Educational Institute, BangaloreBangalore Get Directions
250 at clinic
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MS Ramaiah Memorial Hospital

M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .Bangalore Get Directions
250 at clinic
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What do I do I have an intense problem of pimples and along with that I also suffer from a lot of blackhead when my pimples are not on the raga.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturizing cream (2) 1- month pills of homoeopathy/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
1 person found this helpful
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How to loss the weight? I need a diet plan to control the weight and some type of exercises for spot reduction.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to loss the weight? I need a diet plan to control the weight and some type of exercises for spot reduction.
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga.
1 person found this helpful
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My teeth are being yellow since last few months. Please tell me what should I do to whiten my teeth again?

BDS
Dentist, Kolar
My teeth are being yellow since last few months. Please tell me what should I do to whiten my teeth again?
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
1 person found this helpful
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How to do away with fear and existential anxiety permanently without taking any pills. Its making me go paranoid and nuts.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
How to do away with fear and existential anxiety permanently without taking any pills.
Its making me go paranoid and ...
Well, if your anxiety is overwhelming (which it seems from your phrasing the question & your medicine Melzap-MD 0.25 mg) you will need a combined approach of medicines & lifestyle changes. First is deliberately put yourself in way of your FEARS Second keep a diary & make a list of all your fears. Grade these fears 1-10 (1 being highest & 10 being lowest) Third, go to a Psychiatrist & keep discussing your progress in conquering this fear hierarchy/fear list. He/she can give you valuable inputs/modifications/suggestions to make your progress easier & faster. Lastly with suggestion of Psychiatrist, take regular course of medications to hasten your recovery. All the Best.
1 person found this helpful
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I am 18 years old boy and I am of 5" 4" what diet should I take to increase my height.

BHMS
Homeopath, Faridabad
I am 18 years old boy and I am of 5" 4" what diet should I take to increase my height.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result
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I'm 18 years old and I am a short compared to my friends is there way to increase my height?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm 18 years old and I am a short compared to my friends is there way to increase my height?
Medicine sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
8 people found this helpful
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Am getting erect while seeing porn or some hot girls. But am sincerely loving one girl. So that I couldn't get erect while she is nude even. But I love her a lot not her body. What to do for that? How to get erect and get mood with her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Am getting erect while seeing porn or some hot girls. But am sincerely loving one girl. So that I couldn't get erect ...
This is due to respect towards that girl with whom you are in love. Its natural. Avoid watching porn frequently. Realise the actual situation .best luck.
4 people found this helpful
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I am 25 years old boy, I have hair fall problem along with dandruff also. What should I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old boy, I have hair fall problem along with dandruff also. What should I do for it.
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I get rashes near my mouth and face . Sometimes less sometimes more. Rashes means very small pimples kind.

BHMS
Homeopath, Delhi
I get rashes near my mouth and face . Sometimes less sometimes more. Rashes means very small pimples kind.
It may be due to hormonal imbalance and unclean face, fungal infections or nutritional imbalance. First wash your face at least thrice a day. Keep clean face. Take calcium and fibres rich diet. Apply antifungal ointment if there is itching. You can take homoeopathic treatment for that.
1 person found this helpful
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I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Start physiotherapy treatment. Best wishes.
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I am 19 now my height is 6.3 & I am 95 kg. I want to burn by back fat its irrigating me How to burn and any protein or any piles that Not get side effects please tell me and What food I want to eat like fiber tips And also juice like lemon to burn back fat and buy running and jogging. Its burn best o nr not tell me please.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 19 now my height is 6.3 & I am 95 kg.
I want to burn by back fat its irrigating me How to burn and any protein o...
Your ideal weight for your height of 6'3" for medium frame should be maximum 78 to 85 Kg. The proper approach is to keep negative balance of Calories. Work on your calorie intake with a help of a dietitian. Fix calories required. Avoid sugar, fried and junk foods. Eat in time, Keep reducing calorie intake by 330 calories. Eat more green leafy vegetables. Burn calories by exercise like running, swimming, sports etc. Keep watch on weight No shortcuts by commercial advertisements. It is to be done permanently
1 person found this helpful
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I am suffering in Asthma. I take Inhaler and Theo asthalin Forte but asthma attacked 3-4 times in a day. Please suggest how to cure asthma or relief from it. My Age 55 (Female)

DHMS (Hons.)
Homeopath, Patna
Hello, * opt natural medication to get rid of asthma. * go for a walk in the morning for 30 mnts. * go for medication to clear air passage to strengthen lungs to retain oxygen. * take, easily digestible diet to avoid gastric disorder, may cause breathing disorder, too. *drink, luke warm water. * inhale, steam twice a day. * avoid, dust, smoke, sun. Cold, cold intake. * you can switch over to homoeopathy, gradually without discontinuing the present medication, abruptly. Stay healthy.
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Does bleeching in case of discoloration of teeths since childhood solve the problem permanently?

Dentist, Tiruvannamalai
From childhood you have discoloration mean mostly that is dental flurosis or amelogenisis imperfecta. You consult a dentist first. Veneer or fpd is good.
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I am a 22 years male. Something jelly like substance come with my urine occasionally and that time I feel pain to urinate.

MBBS, cc USG
General Physician, Gurgaon
I am a 22 years male. Something jelly like substance come with my urine occasionally and that time I feel pain to uri...
Hello these symptoms suggest Urinary tract Infection, so kindly go for Urine R/M test and consult physician for further management
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From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a small swelling in her neck. Does fanc test needs to be done? To which disease these symptoms relate to?

BPTh/BPT
Physiotherapist, Delhi
From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a s...
your mother mainly problem in nack it's problem pain go in shoulder you used heating paid in shoulder some exercise also do she your mother also go near a physiotherapy she/he do well treatment a physiotherapist give her heating paid+US+IFT+ exercise=batter feel it's all treatment all most 20 days but she do rest.
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My mother is having pain in right leg calcaneus (below knee) from 10 days. She has taken many medicines of pain and calcium but there is no benefit. Please help.

MS - Orthopaedics
Orthopedist, Delhi
My mother is having pain in right leg calcaneus (below knee) from 10 days. She has taken many medicines of pain and c...
It appears to be calf pain Can be due to Deep vein thrombosis or may be due to lumbar spinal stenosis leading to be compression. Needs a proper consultation and planning.
1 person found this helpful
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Hi sir/ madam, What is the best cream or remedy to reduce pigmentation or uneven skin tone. Hope you suggest me the best.

BHMS
Homeopath, Anand
Hi sir/ madam, What is the best cream or remedy to reduce pigmentation or uneven skin tone. Hope you suggest me the b...
Dear lybrate-user, first rule to reduce pigmentation is a good sunscreen. Please select one from reputed company which is gives you protection from both uva and uvb protection. There are lot of skin lightening creams available which should be used under doctors supervision as unsupervised application can lead to severe skin damage. You can apply lemon mixed with water to begin with and then undiluted fresh lime as skin gets used to. But please remember most important is sun protection for pigmentation.
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How to control sugar level in diabetes type one. please suggest some valuable reply as soon as possible.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to control sugar level in diabetes type one. please suggest some valuable reply as soon as possible.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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Psoriasis home remedies

MD - Internal Medicine
Internal Medicine Specialist, Mumbai
Psoriasis home remedies
1) exposure to sunlight helps most people with psoriasis.
2) keeping the skin soft and moist is helpful. Apply moisturizers after bathing.
3) do not use irritating cosmetics or soaps.
4) avoid scratching that can cause bleeding or excessive irritation.
5) soaking in bathwater with oil added and using moisturizers may help
6) bath soaks with coal tar or other agents remove scales
7) hydrocortisone based cream can reduce the itching of mild psoriasis.
8) some people use an ultraviolet b (uv-b) light unit at home under a doctor's supervision.
5 people found this helpful

I am 47 year old female from. Last two time l have long periods with only spotting .it's near about ten day very less bleeding no need to take pad, what is the cause.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 47 year old female from. Last two time l have long periods with only spotting .it's near about ten day very less...
As your age is of menopause and during menopause... there are some irregularities... it may not be a major issue...
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