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Dr. Syed Siddique Ahmed

BUMS

Unani Specialist, Bangalore

24 Years Experience  ·  70 at clinic
Dr. Syed Siddique Ahmed BUMS Unani Specialist, Bangalore
24 Years Experience  ·  70 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Syed Siddique Ahmed
Dr. Syed Siddique Ahmed is a popular Unani Specialist in HAL, Bangalore. He has over 24 years of experience as a Unani Specialist. He has completed BUMS . You can meet Dr. Syed Siddique Ahmed personally at Darr-Ul-Shifa Clinic in HAL, Bangalore. Book an appointment online with Dr. Syed Siddique Ahmed and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BUMS - Dr. Abdul Haq Unani Medical College Kurnool, - 1993
Languages spoken
English

Location

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#S.No. 8, B.R Functional Hall, A.P.J. Abdul Kalam Main Road, Arabic College Post, NagawaraBangalore Get Directions
70 at clinic
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Weight gain tips

BHMS
Homeopath, Sindhudurg
Weight gain tips
weight gain tips-

1.Keep a food diary.
Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy.

2. Add it up.
Try adding an extra 200+ calories a day in the beginning

4. Focus on quality, not quantity.
Even when you’re trying to gain weight, burgers, chips, and milkshakes all day (’err day) isn’t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein.

5. Eat more frequently.
And never skip meals! It’s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day.

6. Snack smart.
Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go.

7. Drink it down.
Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food).

8. Eat before bed.
Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work.

9. Set attainable goals.
And remember to be patient. Just like weight loss, weight gain is a process—and often a slow one, Cassetty says. Gaining might take years, so don’t give up hope if you don’t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health.

10. Get support.
It’s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes.

11. Dress well.
Don’t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
107 people found this helpful

Hey sir I am very thin tell me how to growth my with sir please tell me fast also mypenic is very thin.

BAMS
Ayurveda, Ambala
Hey sir I am very thin tell me how to growth my with sir please tell me fast also mypenic is very thin.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I need to shape on my bulk body I go to the jim But I can't get result So you take me a best advice.

MSc
Dietitian/Nutritionist, Chandigarh
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reason behind this and how to take care myself in this situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reaso...
Do regular exercise, make sure you have a good protein source in your diet such as soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Bread, cereal, rice, whole wheat, dalia, and pasta, biscuits and corn-bread are good source of carbohydrates.
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I am 31 years old. My problem is my weight. I am gaining weight from last one year.

BHMS
Homeopath, Delhi
I am 31 years old. My problem is my weight. I am gaining weight from last one year.
Weight increase may be due to hormonal imbalance, more sugar intake, carbohydrates in excessive, lack of exercises, poor life style and large amount of food intake or may be due to any medical conditions. Take proper diet and exercise regularly. Reduce sugar and carbohydrates intake. Drink one glass of water before taking meal and take small meal at a time. Avoid fat, oily and junk in food. If still problem remain same then get a thyroid profile test and blood sugar test done first and then consult further with share your all reports.
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Tell me something that with eating lots of food. How to gain weight and be active and fit.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Tell me something that with eating lots of food. How to gain weight and be active and fit.
Hello, Gaining weight needs a lot of pre investigations. It depends, on how much calories you consume against how much you manage to burn. Also lifestyle considerations. It can't be standardised for everyone. Weight gain can also make you lethargy and inactive if you manage to gain wrong type of weight (I mean fat). Consult an expert nutritionist to ensure whatever you eat is worth. Food can be your friend. But it can't be same for everyone. Wholesome grains and cereals, milk and milk products, cheese, nuts, dried fruits can be helpful. Moderate calorie drinks, might also prove beneficial. But the quantity consumed can't be same for everyone. Low or high calorie foods if distributed properly can work wonders for weight gain. Take care.
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I want to gain weight please help me out how I have tried many things but it does not help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain weight please help me out how I have tried many things but it does not help me.
I advice you include protein rich food in your diet like a soyabean, egg, milk, sattu with milk, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken, fish in your daily diet. You should take 2 banana and one glass milk in the morning.
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Can I use steroid pills (10 mg/day) for weight gain? Is there any aftereffect using steroid?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Can I use steroid pills (10 mg/day) for weight gain? Is there any aftereffect using steroid?
No its harm ful you need to take a high protein high calorie diet eat more protein foods do exercise eat good fats.
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Hello sir/madam I m 21year old. Currently I live at kolkata preparing for CA. I did not able to give sufficient time for foods because of my study schedule and my office timing. So please give me some tips about which type of foods I will take?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please note that there is no short cut for having food. You have to eat fresh and nutritious food, fruits milk etc. As a youngster spend a little time otherwise you will try to achieve many things at the cost of your health resulting meaningless life. Dont ever say you dont have time. Enjoy your life by eating all varieties of food.
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I am 18 year old height 5'11" weight 42. How can I increase my weight? Suggest me please.

MBBS
General Physician, Mumbai
I am 18 year old height 5'11" weight 42. How can I increase my weight?
Suggest me please.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I get it naturally I mean without any medicine.

BHMS
Homeopath, Faridabad
Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I...
Hello, your weight should be around 69- 70 kg. You should take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active.
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I am 21 years old and I am suffering so weak, I am not able to do any work properly. I become so weak after work. So please give me a solution to my problem.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 19 years old, I am very thin. I am taking daily foods but I am not becoming fat even I am getting tiredness. What should I do. What type of food can I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old, I am very thin. I am taking daily foods but I am not becoming fat even I am getting tiredness. Wha...
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. You'll see the desired results after following these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello, my hands, etc. Feels warm to touch, I don't have fever, but have low hemoglobin, low stamina and have headache most of the time by the afternoon/ evening. What could be the reason?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello, my hands, etc. Feels warm to touch, I don't have fever, but have low hemoglobin, low stamina and have headache...
it may be heat evolved by body due to thyroid or primary symptoms of fever or any kind of infection in body. pl. checkup B.P., CBC, MP, URINE R/M, BLOOD SUGAR for confirm causes of it. take tab. crocin 500 mg sos for headache , powder protinex for good stamina and anemia. take complete healthy diet.
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I am 18 years old girl. Day by day I am getting weak and always feeling tired. First My HB was 7.5gm then after some weeks it was 9gm. Now recently I checked it again so now it is 8gm. It is increasing so slowly n decreasing so fast .I am worried about this. I am a boxing player I have to do 1 to 2 hrs workout everyday .but I feel weak and tired all the time. So please teel me whats wrong with my health?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Sana..main reason for that you are not taking sufficient energy according to body requirement..you are burning your enegy more than taking energy..so 1st main thing take healthy nutritive diet.. maximum intake of juices.. take high protein high iron diet.. take pomegranate juice daily.. take rest after eating something.. include dry mixed nuts in your diet.. use peanut oil..its very good source of iron.. take raisin daily..
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Lack of sleep can cause diabetes even to underweight person? I'm male ,underweight, age- 29. Pls explain.

Homeopath, Ahmednagar
Lack of sleep can cause diabetes even to underweight person? I'm male ,underweight, age- 29. Pls explain.
Diabetes is caused due to lack of insulin, if you r sleeping for 6-7 hrs it is not consider as lack of sleep.
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I am girl of 19 years old. I am not feeling myself active. Feeling lazy Nd tired.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
ur bmi is 15.7,which indicate severe thinness,dear u r feeling tired all the tym b'coz ur body is quit weak to handle lots of activity.so, try to gain some weight,by having proper diet nd exercise.eat healthy food,have moderate level of ghee in ur diet,have banana shake daily to gain some weight,if u follow some of these guidelines then surely u feel fresh nd acitivate also ur skin nd body will become more beautiful nd gromming.hope u get my point.take care.change ur lifestyle nd get the desirable results u want
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Sir how I can grow up my hight and wait gain so please advise me and my last question is I have problem with my dandruff in hade so please give me advise what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir how I can grow up my hight and wait gain so please advise me and my last question is I have problem with my dandr...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir, am working machine operator in pvt sector. Minimum 7 hr am standing. I could not sleep well more than 2 or 3 hrs. So that am always feeling so lazy also no energy. Give me your suggestions.

BHMS
Homeopath, Faridabad
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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I have ringworm between my footfingers its been since my playwood time. I tried so many oingments but its still the same.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine r 82 (dr. Reckeweg) 10 drops in little water twice a day for 4 days and revert. Keep the affected area dry.
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