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Dr. Syed Luqman Ahmed

Acupuncturist, Bangalore

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Dr. Syed Luqman Ahmed Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Syed Luqman Ahmed
Dr. Syed Luqman Ahmed is one of the best Acupuncturists in Bidadi, Bangalore. He is currently practising at Yashaffi Acupuncture in Bidadi, Bangalore. Book an appointment online with Dr. Syed Luqman Ahmed on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yashaffi Acupuncture

#122, 4th Cross, Indira Cottage, Dilal Nagar, Channapatna - 562160Bangalore Get Directions
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Tips To Prevent Knee Injuries!

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Tips To Prevent Knee Injuries!

The knee is a very important joint of your body as it takes the majority of the body weight when you are standing up, walking or running. However, there may be many things you do daily which have been slowly reducing the capacity of your knees or damaging them. Some of the tips mentioned below reduce the unnecessary stress on your knees and prevent knee pain.

  1. Get the correct shoes and change them regularly: The shoes that you wear regularly determine your posture and thus how well your weight is distributed. If you have the wrong shoes or they have been worn out or have uneven soles after prolonged use, then the resulting imbalance could hurt your knees and cause problems.
  2. Wear protection: You could face serious down time or limitations in movement, if you don’t protect your knees while playing amateur sports or even during recreational sporting activities. Wear knee protection at all times if you think there is a risk of injury.
  3. Stretch before exercising: Always ensure your joints, especially your knee is warmed up so that it can take the impact shocks of exercises such as lifting weights or running. This will also help warm up your muscles and ensure an efficient, injury free work out.
  4. Lose weight: Excess weight over a prolonged period will make your knees weaker. Thus it is important to lose weight, without putting too much stress on the knees first so as to give them time to recover. Once your knees can take your weight without pain, you can go for heavier forms of exercise to enable even further weight loss.
  5. Swimming or walking: When running or heavy lifting seems to be taking a toll on your knees, then you can try to go for swimming and walking which will still be a good work outs without being too taxing on the knees.
  6. Try physical therapy or massages: You can take care of your knees with the help of massages and physical therapy. An injured tendon or cartilage tends to get injured regularly that can be corrected through physical therapy, yoga and massages.

I am not filling freshness some days doing some work I'm tired I want become energetic.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm 24-year-old male. I weigh around 61, height is 5'7" I have been trying to gain weight by eating more but that is not helping much. Progress is very slow and it is frustrating. Also, I think I generally have low energy level. I spend almost 10 hours a day sleeping, probably because of energy level, which I think is not normal. - Is there a way to know if I'm feeling drowsy because I'm lacking some nutrient or is it just boredom? - What all supplements should I take in order to gain weight and also fulfill other nutrient requirements of body - maybe multivitamins?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 24-year-old male. I weigh around 61, height is 5'7" I have been trying to gain weight by eating more but that is ...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am planning on going for a diet where I'll just be Drinking lemon water, water and honey for 3 days. What will happen? I have heard it will cleanse my body stomach and everything.

BAMS
Ayurveda, Zirakpur
I am planning on going for a diet where I'll just be Drinking lemon water, water and honey for 3 days. What will happ...
Its effective for you. Don't forget to put salt in lemon water. That will maintain sugar salt balance in your body.
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My father and 72 years old fasted for 6 days and thereafter developed extreme weakness to the extent that is feels difficulty to get up from bed. Had taken enerzar for 2 days. Has improved a bit but weakness still remains. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Give him very light food like khichri etc, milk and some agnideepak and paachan herbals. He will improve rapidly. Herbal bitter inclusion will increase good metabolic activity too. No use of synthetic energisers. Pl consult if interested online. Fast is not advised for debilitated persons or old persons as per Ayurveda.
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I am unable to make my body ,i looks very bonny. Please suggest me important meal.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am unable to make my body ,i looks very bonny. Please suggest me important meal.
A balance meal which contains all the nutrients, small and frequent meal a day. With some physical exercises helps to make body healthy. For more details you can contact me directly.
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I tried many ways bt I m nt able gain weight and fat on body legs are so thin dsnt lk nice nt able to wear western wears please suggest smthng.

BHMS
Homeopath, Delhi
I tried many ways bt I m nt able gain weight and fat on body legs are so thin dsnt lk nice nt able to wear western we...
Hi your problem seems to be serious concerning your age. The solution lies in proper diet and some good quality supplements which should consist of whey protein carbohydrate fats if you are a non vegetarian then you can get it from egg, chicken, mutton if vegetarian then you will ne needing good quality whey protein supplements (genuine ones are costly). Take lots of milk and take full cream milk preferably take three proper meals consisting of all seasonal vegetables, lots of fruits and pulses. With all this proper exercise is necessary to remain fit otherwise you will become obese rather then fit. Try this for 3 mnths and then only you will get benefit.
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I am suffering from under weight. I'm 18 years old and my weight is 45 kg. I'm skinny guy. Suggest me something to look healthier. Thank you.

Bsc Food Science and Nutrition, Post Graduate Diploma in Dietetics and Applied Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from under weight. I'm 18 years old and my weight is 45 kg. I'm skinny guy. Suggest me something to lo...
You will need to follow a diet pattern to gain weight in a healthy way. Eat 1/4th extra of your capacity.
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Health benefits of CHICKPEAS:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of CHICKPEAS:

Health benefits of CHICKPEAS:

1. Control hunger

2. Reduce Cholesterol

3. Rich source of soluble fibre

4. Improve women's health

5. Control diabetes

6. Boost immune system

7. Help in good sleep

2 people found this helpful

I am a 19 year old boy. For the last seven I am facing hairfall. Mostly while bathing or drying my hair with a towel. While bathing at least 10 hairs will fall. Please is this serious? I always oil my hair with coconut oil before bathing and use shampoo or conditioner every 2 week or something. What products do you recommend?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 19 year old boy. For the last seven I am facing hairfall. Mostly while bathing or drying my hair with a towel....
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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