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Dr. Syed Luqman Ahmed

Acupuncturist, Bangalore

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Dr. Syed Luqman Ahmed Acupuncturist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Syed Luqman Ahmed
Dr. Syed Luqman Ahmed is one of the best Acupuncturists in Bidadi, Bangalore. He is currently practising at Yashaffi Acupuncture in Bidadi, Bangalore. Book an appointment online with Dr. Syed Luqman Ahmed on

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Yashaffi Acupuncture

#122, 4th Cross, Indira Cottage, Dilal Nagar, Channapatna - 562160Bangalore Get Directions
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I never felt hunger. I want to know why when I cannot eat more die. Due to this reason I am very weak. I want some health suggestions. I have low weight compare to others.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. A) Take 2 tsf of fresh lemon juice and pinch of black salt before meal. B) take 4 tablets of sutshekhar rasa after meals…. C) eat 10 gm of AJOVA SEEDS along with 10 gm of jiggery after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS…
1 person found this helpful
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I have spondylosis what home remedies should I take? And what should be my lifestyle?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
posture correction must. strength exercise and stretching exercise. avoid long sitting toward bending lifting weight.
1 person found this helpful
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What type of foods should I take in skin allergy and what type of food should I avoid?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You have to avoid all the allergic foods, and include high vitamin c, E, A, D rich foods along with good malnutrition of amino acids.
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I am suffering from cold and throat pain for previous two days. I already take honey tuss and crocin advance for weakness and body pain.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day Causes: • Common cold • Climatic change • Infections this is very helpful.
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I want to gain muscle. I have joined a gym. What should be my workout routine or plan.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just have more protein in your diet such as eggs, milk, meat, pulses, chicken. Etc. This will built your muscles more stronger. If you wish to have more further developed muscles, you can feel free to consult me for that.
3 people found this helpful
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I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir check your bp. Do you have any cough, cold, fever. Do you have any breathlessness. You need to be examined for proper advice. Get back to me. Avoid fan, ac, cold breeze, deodorants, smoke, dust.
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I am suffering from a serious break down from my health. I am getting serious about my health please help me to maintain my good health. Food & Nutrition
Dietitian/Nutritionist, Mumbai
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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How can I get my better personality like a good person. Present time I m very slim.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 37 years old, I am getting left knee pain since 3 months, doctor advised medicine & told no problem in bones with the help of x- ray but I didn't get relieved. I'm getting the pain if I go for morning walk. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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The easiest way to lose weight and improve your health?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The easiest way to lose weight and improve your health?

The easiest way to lose weight and improve your health? ditch the white stuff! most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.

2 people found this helpful

I am 24 years old, I am slim boy, any heath related product does not work on me they gives me marks on my body how can I improve my body please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine germancalcarea carb 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food 2 spoonful amul butter in biscuits daily morning. Dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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I lost my weight because of not taken a good healthy food. So I need suggestion of what kind of food have to take daily?

DHMS (Hons.)
Homeopath, Patna
Hello, * take, apples, carrots, papaya, cheese,milk, spinach,almond, walnuts. * Take, banana and milk with butter-toast in breakfast.. * Take, ghee on bread/rice in lunch. * Take,plenty of water. * go for meditation. **Home -care** @ Alfalfa Q -10 drops,thrice a day with little of water. Report, fortnightly Stay-fit.
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I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining and I couldn't walk properly and after a week's gap the pain is reduced although I still cannot walk properly. I can feel the pain sometimes. What should I do?

MD - Homeopathy, BHMS
Homeopath, Mumbai
Warm up before exercise is most important step ,never miss it. It may cause fatigue of muscles leading to weakness of lower limbs.
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I m genetically thin please tell me diet to gain a healthy weight can I take weight gainer supplements.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Tips to increase calorie in diet and gain weight: 1) eat three main meal (breakfast, lunch dinner). In addition eat two to three snacks a day in between meals. 2). Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana. 3). Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc. 4) never skip your breakfast and include 1 egg and fruit juice to your breakfast. 5). Eat bigger than normal portions for your regular meals. 6). Choose high-quality protein sources such as eggs, meat, fish, milk, seeds, protein supplements etc. Your body needs 0.8gm/body-weight (kg)/day of protein to build new muscle. 7). Eat starchy vegetables (potatoes, peas, cauliflower, pumpkin, sweet potatoes). 8). Consume nuts, fruits like banana, dried fruits like dates as snack between meals. 9). Eat healthy fats in moderation such as olive and canola oil, nuts, seeds, peanut butter to your diet. 10). Do not drink water before meals. 11) if it is possible, drink shakes, milk, juice, etc. Instead of tea, coffee and diet sodas. Good luck.
13 people found this helpful
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I am 16 male. I am very thin and short. I want to tall and strong .now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 21 years old female. I have very sensitive skin and I get tanned even if I am 5 mins out under sun and I also have hairfall problem. Please suggest me some quick medications.

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
There are no quick medications, drink 2.5 ltrs of water every day, include plenty of green leafy bvegetables in diet avoid spices have a different fruit everyday sleep for 8 hrs.
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What type of workout is good for overall fitness Heavy weight and low reps Mid weight and mid reps Or low weight and high reps I'm not taking any supplement of protein becoz of money so also suggest me protein supplement and protein diet in cheap rate but effective.

General Physician, Delhi
Hello Lybrate user, I can't really comment on the supplements and gym exercises that you are saying. But I would like to tell you that to have a good body you can take up any sport like basket ball, swimming, etc which will not only help you build a good body but also will help you gain a good health. I would also recommend eating healthy food with a good diet plan.
3 people found this helpful
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I have my knee cap problem whenever I continue to run for a long time. It just felt like it is removed. Why is this?

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I am eating all kinds of food. But I won't gain weight? Please suggest some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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