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Dr. Syed Luqman Ahmed

Acupuncturist, Bangalore

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Dr. Syed Luqman Ahmed Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Syed Luqman Ahmed
Dr. Syed Luqman Ahmed is one of the best Acupuncturists in Bidadi, Bangalore. He is currently practising at Yashaffi Acupuncture in Bidadi, Bangalore. Book an appointment online with Dr. Syed Luqman Ahmed on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#122, 4th Cross, Indira Cottage, Dilal Nagar, Channapatna - 562160Bangalore Get Directions
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I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than 20 minutes and I know I can not achieve anything without hard work, How do I get serious and concentrate? Any Diet suggestions to help me feel less sleepy. I like to sleep for 10-12 hrs . But cannot go far in life if I don't finish my work in time .Please tell sir.

BHMS
Homeopath, Secunderabad
I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than ...
To be very frank, if you have the will there will be a way. Make up your mind and all other things will fall in place automatically. Stop making excuses and face the reality. Be honest to accept all your weaknesses and commit yourself to work sincerely. Give your best and keep improving on a daily basis. Don't under estimate yourself. Don't degrade your self esteem. Slowly and studily work upon your weak points and then you will pick up speed in no time and excel in what ever you do! have faith in your self!
3 people found this helpful
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I am a 67 years old person, having diabetes for the last 22 yrs. I am on insulin and also taking veglebpse and metformin. My sugar level is normal. My problem is that I am gaining weight. Specially my stomach is increasing. Kindly advise remedy.

MSc
Dietitian/Nutritionist, Chandigarh
I am a 67 years old person, having diabetes for the last 22 yrs. I am on insulin and also taking veglebpse and metfor...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.
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I am 47 years old. Doctor told me that I have knee gaps. They suggested me surgery. Should I go for it or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 47 years old. Doctor told me that I have knee gaps. They suggested me surgery. Should I go for it or not?
Don't take decision for surgery in haste. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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After wake up in morning I can not feel fresh. I Was feel to much lazy that time, what I can do for fresh mood .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi I am 23 years old and I am doing gym from last 2 years with out taking any protein. So now I am think to take a protein so can I take a protein or not for the workout (gym)

BUMS
Unani Specialist,
Hi I am 23 years old and I am doing gym from last 2 years with out taking any protein. So now I am think to take a pr...
Healthy food ,good appetite, avoiding fast food & too much sugar is very best. Take multivitamins, vegetables and green leaf vegetables.
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I am 25 years old. I have skinny body and I am 5'2" 40 kgs weight. I was diagnosed with pcod and hirsutism. What should I eat to increase my body weight and balance the hormone levels?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 25 years old. I have skinny body and I am 5'2" 40 kgs weight. I was diagnosed with pcod and hirsutism. What shou...
Hi You need to take treatment after doing some investigations. You should eat a healthy high protein diet.
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Sir I have black dots in my face give some measures to cure it and also give some tips to weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I have black dots in my face give some measures to cure it and also give some tips to weight gain.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet

I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid body pains suffocation type feelings whenever I have dark in my eyes I have felt weakness whenever so please tell me what should I do? any medicine which is you want to suggests me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid bod...
please get a thyroid assay done and tell me the levels of t3, t4 and tsh, based on that I will be able to decide if there is any problem with thyroid gland. Also inform what is your height and weight and whether do you do any physical exercise daily.
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What to eat to gain weight in a healthy way. I have acne so please suggest food and supplements which don't worsen acne and help me gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What to eat to gain weight in a healthy way.
I have acne so please suggest food and supplements which don't worsen ac...
Hi, To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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Please give me a list of high calorie foods to increase my body weight And I want a suggestion from you to increase my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please give me a list of high calorie foods to increase my body weight
And I want a suggestion from you to increase m...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat 2. Pork, 3. Fish: eat two portions of salmon, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.
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Is it necessary to have good diet for a healthy and fit body. And I want increase my weight so how could I.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it necessary to have good diet for a healthy and fit body. And I want increase my weight so how could I.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am feeling very tired nowadays even my legs are paining alot and even I am having a very bad headache and cough what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries
1 person found this helpful
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I am starting regular Jim from tomorrow Suggest me a diet that I can take it with regular jim to get muscle mass and gain weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am starting regular Jim from tomorrow Suggest me a diet that I can take it with regular jim to get muscle mass and ...
Add protein in your diet along with fibre if you are eating fat and carbohydrate then definitely you will gain weight but this weight gain will be turned into muscle if you are doing right exercise and burning all those extra calories that you have taken in form of your diet.
3 people found this helpful
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I am so thin even if I try to have more I can't have at a time as I am in hostel so it's not possible to have 5-6 meals in a day & as per my body I don't put on weight so easily. So pls do suggest me what should I add ib my diet or any thing else to include.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am so thin even if I try to have more I can't have at a time as I am in hostel so it's not possible to have 5-6 mea...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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What food should I eat to get fat? I want to become fat but. But no matter hoe much I eat I do not get fat.

BAMS
Ayurveda, Ambala
What food should I eat to get fat? I want to become fat but. But no matter hoe much I eat I do not get fat.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
3 people found this helpful
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I am suffering from spondylolysis since 8 months. No proper cure is done in my place. I want to know the precautions I need to take. And what medicines should I take?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
dear Rishika I think you need detailed evaluation and imaging to come to a diagnosis and then we can treat you nonoperatively. I do spinal manipulation to cure such problems. Dr Shrenik Shah www.eswtindia.in
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Ways of Detoxification

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ways of Detoxification

Detoxification refers to the removal and the elimination of the toxic substances from the body. Various methods are used to achieve that and drinking plenty of water is primary among them.

However that is not the only way. Other ways include:

  1. Abstain from drinking alcohol and coffee: The disadvantages of alcohol and coffee are aplenty and one among them is their tendency to accumulate toxins in your body. Removing them from your diet goes a long way in removing toxins.
  2. Lessen the use of shampoos and other health care productsThe shampoos and the deodorants, which are available in the market despite their attractive packaging and numerous tall claims, are replete with chemicals. The excessive use of these products has a detrimental effect as they build up toxins in the body. You must therefore either drastically lessen their use or use alternative products to avert from the fatal eventuality.
  3. Take less stress: When you are under overt stress, your mind as well as your body shows clear signs of that. In instances of overt stress, the body releases the stress hormone that may provide a temporary boost of energy, but manifolds the accumulation of toxin in the body.
  4. Include fruits in your diet: The advantages of fruits do not require an introduction. They are well known and unanimously acknowledged. The reason why doctors vehemently insist on including at least one fruit in the diet is due to its ability to cleanse the body from the daily assemblage of toxins in the body.
  5. Eat vegetables which contain fiber: Vegetables like beets, cabbages and radishes, those which are rich fiber serve as excellent detoxifying foods.
  6. Drink green tea: Drinking green tea is a habit that has recently developed but in little time has gained immense popularity. This habit is credited not only with weight loss but also has tremendous ability to eliminate toxins from the body.
  7. Indulge in exercise or yoga: Another way to ensure that your body is bereft of the harmful chemicals is by indulging in various exercises or yoga. Both the practices significantly improve the physical health and at the same time detoxify the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5533 people found this helpful

How to developed my body and what food to be taken to be healthy and my cheeks are also too inside how to full them as a round face.

BAMS
Ayurveda, Ambala
How to developed my body and what food to be taken to be healthy and my cheeks are also too inside how to full them a...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my height is 5'11" but my weight is just 58 which means I am under weighted. Please advise and also suggest me to gain weight.

BHMS
Homeopath, Faridabad
Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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How to reduce potassium level in my blood Give reason how the potassium level decrease?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce potassium level in my blood
Give reason how the potassium level decrease?
Following a low-potassium diet, if needed. ... Try avoiding certain salt substitutes. ... Avoiding herbal remedies or supplements. ... Taking water pills or potassium binders, as directed by your doctor
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