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Dr. Syed Luqman Ahmed

Acupuncturist, Bangalore

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Dr. Syed Luqman Ahmed Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Syed Luqman Ahmed
Dr. Syed Luqman Ahmed is one of the best Acupuncturists in Bidadi, Bangalore. He is currently practising at Yashaffi Acupuncture in Bidadi, Bangalore. Book an appointment online with Dr. Syed Luqman Ahmed on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#122, 4th Cross, Indira Cottage, Dilal Nagar, Channapatna - 562160Bangalore Get Directions
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I feel tired all the time. What should I do to gain more energy permanently and naturally without taking any multivitamins tablets etc.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am 22 years of age with 5 feet 5 inches height and 45 kgs of weight. I have started to drink a litre of milk with half hour strength training like weight lifting daily. How much more calories do I need to gain around 1 lbs of muscle mass weekly. Reply asap.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years of age with 5 feet 5 inches height and 45 kgs of weight. I have started to drink a litre of milk with h...
Well rather than counting calories, eat 6 nutritious meal throughout the day. Have banana shake, dry fruits, nuts, cow ghee, paneer, eggs, chicken everyday.
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I am a 32 year old man, my both knees gets lot of pain when I m sitting for more than a hour on floor, since childhood, kindly guide me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your disease is very old. In such disease required very specific n special medicines that are very few in numbers. We have it. Consult if possible.
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What are the food to take? In order to gain my weight according to my height and also I want to build my muscles? Please suggest at what time I have to take breakfast lunch, dinner, snacks,

PHD, MD
Ayurveda, Udupi
What are the food to take? In order to gain my weight according to my height and also I want to build my muscles? Ple...
Best and safe to gain weight are milk, ice cream, banana, egg, sleep more than 8yrs, stress free work, meat, dal etc. Preferable time for breakfast 8-8.30am lunch 12.30-1pm evening snack 4.30-5.30pm dinner at 8.30-9pm. Sleep minimum one hr after dinner. Don't take unsafe food or protein products available in the market without the consultation of doctor.
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I want to gain weight so what should I eat and how to be healthy and my friend met with an accident he is in coma still how many days he needs to recover.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight so what should I eat and how to be healthy and my friend met with an accident he is in coma sti...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My grandma has gas problem from long time. Right now she is very weak. What can we do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My grandma has gas problem from long time. Right now she is very weak. What can we do for this?
Hello Lybrate user your grandma's digestion is not proper that's why she suffer from gases problem so just give her gasex syp of Himalaya 2tsf two times a day after food it will help her.
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I had an accident 3months ago a pain is killing me in my left knee. X ray says it as ok but I feel a lot of pain and cant walk properly. What is the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an accident 3months ago a pain is killing me in my left knee. X ray says it as ok but I feel a lot of pain and ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the knee. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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How to get average body? What are diets I should or shouldn't take?

BHMS
Homeopath,
How to get average body? What are diets I should or shouldn't take?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How can I improve my fitness Not want to do any gym there is some regular diet and exercises are required.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
As per you height you need to gain 5 kgs more. I would suggest you to focus on your food choices & timings. Don't skip any meal. Avoid junk food. Help yourself by including more of nuts & dairy products in diet. Include high calorie snacks in between your main meals. Don't drink water before & after meals. Morover to gain healthy fat it's important to be in positive energy balance under the supervision of diet expert.
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How can I gain my weight I tried all heavy diet but nothing work with me can you please suggest me what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain my weight I tried all heavy diet but nothing work with me can you please suggest me what should I do.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Which fruits and vegetable or any ayurvedic medicine help in cooling the body .i feel very warmth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Which fruits and vegetable or any ayurvedic medicine help in cooling the body .i feel very warmth.
Dhaniya ko raat me pani me bhigona hai aur subah use chaaan ke pina hai. Avoid spicy food and late night dinner.
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Hello Dr. Mere khuch din se knee dard kr rhe h or knee se lkr niche foot tk drd krte h bahut jyafa. N knee chatkte b h means katak b bolte h .kya problm ho skti h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello Dr. Mere khuch din se knee dard kr rhe h or knee se lkr niche foot tk drd krte h bahut jyafa. N knee chatkte b ...
It can be deficiency of vit.D. Have massage with til oil at bed time. Have good digestion for better bone health.
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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I am suffering from tension from last week because of this I am being irritated and angry and I am feeling cried every time and I am taking everything in a negative way what I can do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. It seems that you are emotionally broken and stressed. There is nothing much to be worried. Just make sure you are motivated. I suggest online counselling and cognitive therapy. Take care.
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I am not able to know the correct food to be taken before going to workout and is drinking water before exercise good for health?

DHMS (Hons.)
Homeopath, Patna
Hello, your, breakfast b energetic to start your work * take, toast with slight butter. * lunch b easily digestible ,timely. * no water before, exercise. take care.
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my age is 20 I have high kolestral problem I do less work but I feel more tired And also my retina power is decrease Am 76 kilos now, what do I do My weight is increases continuously Give me the exact solution.

MD - Homeopathy, Certificate in Gynaecology & Obestric, BHMS
Homeopath, Delhi
You can take homeopathic medicine baryta mur 3x hs. Chotertrinum 200 od weekly allium sativ q bd for 1 month.
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Am suffered from diabetes last two last years joint pain problems in my knee also.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Am suffered from diabetes last two last years joint pain problems in my knee also.
Usually the diabetes has more of a insuline resistance than actual insuline deficiency. It is very common to have joint pain in diabetes, but here physiotherapy has great help. Physiotherapy, calcium supplement, vitamin B supplement are the first step to try. If it dosen't get relief than you can start homoeopathic medicine which not only relieve your joint pain but also improve your diabetes as well.
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Sir I have 17 year aold name khurram you suggest me how will be I gain weight about 15 kg in 1 month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I have 17 year aold name khurram you suggest me how will be I gain weight about 15 kg in 1 month.
Hye, thanks for the query. You cannot gain 15 kgs weight in a month. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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My weight is 50 k. G and I want to gain my weight please help me how to I gain my weight please give some suggestions to gain my weight I want to 20+ k. G my weight in 2months.

BAMS
Ayurveda, Ambala
My weight is 50 k. G and I want to gain my weight please help me how to I gain my weight please give some suggestions...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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hello Dr. I m very thin. Want to know how to get weight. My face is also thin. How to get weight on face.

Vaidya Visharad
Ayurveda, Narnaul
hello Dr. I m very thin. Want to know how to get weight.
My face is also thin. How to get weight on face.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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