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Dr. Syed Abu Sayeed Mubarak

General Physician, Bangalore

150 at clinic
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Dr. Syed Abu Sayeed Mubarak General Physician, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Syed Abu Sayeed Mubarak
Dr. Syed Abu Sayeed Mubarak is one of the best General Physicians in Banaswadi, Bangalore. He is currently practising at Pawan Clinic in Banaswadi, Bangalore. Book an appointment online with Dr. Syed Abu Sayeed Mubarak on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pawan Clinic

Banaswadi Main Road, Near BWSSB Water TankBangalore Get Directions
150 at clinic
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My daughter age 1.3 year old suffering from running nose and cough please advice some medicine.

MBBS MD DCH, Dch
Pediatrician, Muzaffarpur
My daughter age 1.3 year old suffering from running nose and cough please advice some medicine.
Most of cough and cold lasting less than 7 days are viral in nature and self limiting. No treatment is required except normal saline nasal drops in case of nasal blockage. You can try home made remedies like karha honey for symptomatic relief. Never ever give antibiotics even if your doctor has prescribed. You must seek a opinion of your doctor if there is persistent purulent nasal discharge and cough beyond 2 weeks.
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I have fever from last three days with some headache. please tell me what should I do?

MBBS
General Physician, Faridabad
I have fever from last three days with some headache. please tell me what should I do?
tell me more about fever eg soar throat, rigores, continuous, so that i can help you, it will help you, welcome.
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I am 22 years old I am suffering from severe cold from my childhood. This happens in snowy day and even when I take cold water bath. How do I get relief through it?

BHMS
Homeopath, Raebareli
You need Homeopathic medicines for your constitutional treatment. Please take Bryonia 200 – once daily for next 3-4 days.
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Dear Sir,my wife facing problem in breathing during the February and October when weather changes. Also now having cold,fever and cough problem, some sound sar sar coming and not able to sleep properly. We have taken consultation from doctor and he suggest for medical checkups and report is good. So pls suggest us.

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
She may have seasonal allergy with concomitant asthma. Get checked by a chest physician who may advise a simple breathing test called spirometry to make a diagnosis. She may need inhaled bronchodilator and steroid combinations for the control of her symptoms. Best wishes
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I have been masturbating every alternative day from 4 years. I am trying to stop it, from this year reduced to 2 times a week and this month I controlled it to 9 days which is highest control from past 4 years. I really worked hard this time and thought I will stop it forever. But I did it again today and cried for half an hour very badly. I have been crying from around 2 months whenever I do this and suicidal thoughts are also occurring. The main cause is pornography. I don't know much about the bad effects of over masturbation, I saw on Lybrate only like erectile dysfunction, premature ejaculation, infertility etc ,don't know I have got any one of this, if I control it to 6-8 times a month upto marriage, it may be after 3,4 or 5 years or more, at present I am 21, will I have any problem in satisfying her or having children. Suggestion pls and any way to stop this bad habit forever.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I have been masturbating every alternative day from 4 years. I am trying to stop it, from this year reduced to 2 time...
You should channelize the same energy in intensive sports, his profession or arts or the things that he loves to do. It makes sense. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression by producing happy hormones called endorphins. Improved sleep & self-esteem is a benefit of regular physical activity. It strengthens heart & bones, tones muscles and regulates blood pressure. Take fresh morning air. Try to get up before the sunrise and meditate. It will help you to come out of this habit. For the rest you contact me to remove this habit by medication. Homeopathy will certainly help you to refrain you from this habit.
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My husband worked in Field job After that also he has Wait put on And his stomach increase a lot What should he do.

C.S.C, D.C.H, M.B.B.S
General Physician,
My husband worked in Field job
After that also he has Wait put on
And his stomach increase a lot
What should he do.
He has to plan a diet for daily activity and reduce fat, high calorie diet, sweets and do exercises especially for fat. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Since last 1 month I have started a gym. After going through some normal cardio and body building exercise, I am experiencing pain below right side of my chest. Mostly while taking deep breaths and expanding chest outside. It gives me sudden intense jerks of pain which is terrifying me. Please help me to understand the exact route cause. Thanks.

MD PHYSICIAN
General Physician, Delhi
Since last 1 month I have started a gym. After going through some normal cardio and body building exercise, I am expe...
The temporary chest pain known as 'stitch' which sometimes occurs during exercise which probably due to dehydration, overhydration, overeating too soon before running, being out of shape, erratic breathing patterns and lacking strength in your core muscles – which are the muscles of the abdomen and back. Less commonly, medication or an underlying medical disorder. To prevent so hydrate yourself well, avoid beverages before running, Work on increasing your endurance and strengthen the muscles of your abdomen and back. Gently stretch your abdominal area before running by twisting from side to side. Breathe evenly while running, taking three steps for every inhale and two steps for every exhale. Treatment: Stop running or slow your pace as soon as you start to feel the pain under your rib cage. Grab the affected area with your hand and apply pressure or massage it until the cramp goes away. Bending over at the waist can also help take pressure off the area. Breathe slowly, pushing your abdomen out when you inhale and relaxing it when you exhale. Drinking water might also offer some relief. If problem still persist consult to get yourself investigated for any underlying pathology present.
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I am 32 yrs old. I have sinus problem from last 3 yr. Before 2 year I operate it also. Can you tell me it is curable or not ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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