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Dr. Syed Abu Sayeed Mubarak

General Physician, Bangalore

150 at clinic
Dr. Syed Abu Sayeed Mubarak General Physician, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Syed Abu Sayeed Mubarak
Dr. Syed Abu Sayeed Mubarak is one of the best General Physicians in Banaswadi, Bangalore. He is currently practising at Pawan Clinic in Banaswadi, Bangalore. Book an appointment online with Dr. Syed Abu Sayeed Mubarak on Lybrate.com.

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Pawan Clinic

Banaswadi Main Road, Near BWSSB Water TankBangalore Get Directions
150 at clinic
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Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.

MBBS, MD - Medicine
General Physician, Delhi
Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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100 rs. Pr day ki dight m mai kya le skta hu mujhe apna waight bdhana h neri hight 5.4 h or abhi waight 60 kg h.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
100 rs. Pr day ki dight m mai kya le skta hu mujhe apna waight bdhana h neri hight 5.4 h or abhi waight 60 kg h.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My body gets warm I am feeling hot but I have no fever what are the causes of getting body hot and I am feeling tired also.

BHMS
Homeopath, Faridabad
My body gets warm I am feeling hot but I have no fever what are the causes of getting body hot and I am feeling tired...
Hello, your body gets warm as a result of work outs, stress or emotional ups and down. Take bc no. 27, 5 tabs thrice daily.
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I am 24 years female. I have headache n pain in my eyes from past one week. I have used headache medicines and itone for eyes for couple of days but haven't got any relief. I work 9-10 hrs daily in office sitting in front of computer. May be that is why I am facing such problem. Please let me know what can I do to get relief from pain.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I am 24 years female. I have headache n pain in my eyes from past one week. I have used headache medicines and itone ...
You must be suffering from computer vision syndrome. Please consult an eye specialist locally and get your eyesight checked. Take plenty of fluids and google computer vision syndrome and try to follow the instructions about eyecare.
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My mom is a 53 year old and she has severe constipation problem since last 2 months. At every 2-3 days the stool passes. What should I do.

BHMS
Homeopath, Sindhudurg
My mom is a 53 year old and she has severe constipation problem since last 2 months. At every 2-3 days the stool pass...
Hello give homoeopathic treatment - you can take following medicines for 8 days and reply back, lexaton 1tab daily bedtime do not repeat without consultation if you give detailed information I will prescribe you treatment for permanent cure, for further assistance and treatment for complete cure you can consult me privately.
3 people found this helpful
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Hi, I am 27 years old female heaving one child. I'm suffering with headache after my delivery, headache with vomiting. What should I do? I want to sleep but can not sleep till midnight. I'm also working women in a software company.

MBBS
General Physician, Cuttack
Hi, I am 27 years old female heaving one child. I'm suffering with headache after my delivery, headache with vomiting...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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5 Tips To Controlling Diabetes Through A Diet

DHMS
Homeopath, Rewari
5 Tips To Controlling Diabetes Through A Diet

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.

Related Tip: "5 Signs That You're Suffering From Diabetes?"

5096 people found this helpful

What should be done to avoid excess sleep, even at my work place I am feeling sleepy. So please kindly suggest me the ways to get rid of excess sleep.

General Physician, Udaipur
What should be done to avoid excess sleep, even at my work place I am feeling sleepy. So please kindly suggest me the...
breakfast achhe se heavy karo, lunch and dinner light karo, bich bich me thoda snacks tea juice lo.healthy khaao, exercises karo, Paani khoob piyo..raat ko nind poori lo kamse kam 6 ghante ki..raat ko mobile ka use matt karo bed pe...
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Dear sir I was having diabetes since 3 years .recently I came to know that. At present my glucose levels are normal. But I am having ED due to diabetes. Please suggest me good treatment/medicine r else .I do not hav option except to die.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Dear sir I was having diabetes since 3 years .recently I came to know that. At present my glucose levels are normal. ...
lybrate-user, There are other factors that contribute to ED. Some related to Diabetes and some independent of diabetes. I will be happy to offer my online consultancy services to you if you wish.
2 people found this helpful
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Sir mai pahele bahut masturbation karta tha badh mai mera bahut night fall hotatha avi mera sadi hona hai lakin mera penis hard kom hota hai aur early discharged hoo jata hai mai a baat upni mom dad ko nehi bata pa rahahu please help me sir.

DGO, MBBS
Sexologist,
Sir mai pahele bahut masturbation karta tha badh mai mera bahut night fall hotatha avi mera sadi hona hai lakin mera ...
Masturbation/Night fall is common and normal. Whenever the balloon containing semen is full, semen needs to come out by act of sex, masturbation or nightfall. It is not a disease, and does not cause physical problems. Quick discharge/ Premature Ejaculation is very common and is usually not associated with any disease but may be due to anxiety, sometimes however there may be problem with prostate gland and thyroid hormone. Most often it is a chronic problem and you have to take medicines off and on. Also there are exercises to control it. You can learn to control PE by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. Also there are medicines for your problem.
6 people found this helpful
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My son is 9 yrs old, he has constipation problem and some times he does motion in his underwear. How can his problem can be rectified. Please help me.

MBBS
General Physician, Mumbai
My son is 9 yrs old, he has constipation problem and some times he does motion in his underwear. How can his problem ...
For constipation eat food with high fibre content and eat bananas at bedtime and train him to do motions only in bathroom
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I am 30 year old and recently got married. While doing sex with my wife, ejaculation happens within 1 minute. And my boner doesn't get hard for second time. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am 30 year old and recently got married. While doing sex with my wife, ejaculation happens within 1 minute. And my ...
Agnus cast 1m take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me courier med available from me for just rs 500 per month includes 9 consultations (4 text 4 audio 1 video)
3 people found this helpful
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I am suffering form fate around of stomach please any suggest me and solutions me.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering form fate around of stomach please any suggest me and solutions me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Ziyada tar bachoo ku nails mai white dots atai hai a koi bimari to nahi KyA doctor.

MBBS
General Physician, Jalgaon
Ziyada tar bachoo ku nails mai white dots atai hai a koi bimari to nahi KyA doctor.
Please Give them Dates, milk, jaggery, green leafy vegetables regularly Give Sy RB tone 5 ml once a day for 3 months Sy Osto calcium 5 ml twice a day for 3 months.
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I am manner, I am 24 years Old, sometimes when I do Work in front of computer for hours, my eyes pain. And also feel headache in left half head. Please suggest me precautions.

MBBS, cc USG
General Physician, Gurgaon
I am manner, I am 24 years Old, sometimes when I do Work in front of computer for hours, my eyes pain. And also feel ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 50 year old male having type 2 diabetes for last 5 years and taking Janumet 50/1000 twice daily and my Fasting sugar remains 120 and Pp less than 200 with Hba1c 6.6. Please suggest how can this level be bring down.

MBBS
General Physician, Mumbai
I am 50 year old male having type 2 diabetes for last 5 years and taking Janumet 50/1000 twice daily and my Fasting s...
You have superbly controlled sugar levels and in addition you need to exercise and follow a diabetic diet.
1 person found this helpful
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I am male 35 years Since 2 months my heart get pain after taking meals What should I do?

MBBS
General Physician, Cuttack
I am male 35 years Since 2 months my heart get pain after taking meals
What should I do?
1. You may be having peptic ulcer or gerd (gastro oesophageal reflux disease). 2. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accordingly.
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I can not sleep before 2 days. Because pain in my lag. What I do please suggest me. Solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I eat late breakfast and nowadays it's becoming gas in my stomach what should I do?

MS - General Surgery, MBBS
General Surgeon, Delhi
I eat late breakfast and nowadays it's becoming gas in my stomach what should I do?
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy doen. Tab nexpro-l 1 tab empty stomach.
2 people found this helpful
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