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Dr. Syam Sunder

MBBS

Cardiologist, Bangalore

450 at clinic
Dr. Syam Sunder MBBS Cardiologist, Bangalore
450 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Syam Sunder
Dr. Syam Sunder is an experienced Cardiologist in Jayanagar, Bangalore. He studied and completed MBBS . You can visit him at Sagar Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Syam Sunder on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No. 44/54, 30th Cross, Tilaknagar,Jayanagar Extension. Landmark:- Near Ocean MallBangalore Get Directions
450 at clinic
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No. 44/54, 30th Cross, Tilaknagar,Jayanagar Extension. Landmark:- Near Ocean MallBangalore Get Directions
450 at clinic
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Sir my heart is so weak, I always depression on small thing, sir what should I do? Please suggest me sir.

DHMS (Hons.)
Homeopath, Patna
Sir my heart is so weak, I always depression on small thing, sir what should I do? Please suggest me sir.
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration. It so happens in d life. You will b victorious ,of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
1 person found this helpful
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Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion regarding this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion...
gently massage with warm oil daily . ask your doctor for calcium supplements increase calcium diet intake. dry black grapes, fruits containing small seeds start cow ghee with milk
2 people found this helpful
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I am 39 years just wanna know symptoms of diabetes and hi bp and ways to lower them ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically.
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I feel hungry soon 1 hour after eating. I wil feel so serious hungriness. What may be the reason sir? Symptoms other than this are chest pain, tingling effect in sole of leg.

MBBS
General Physician, Alappuzha
I feel hungry soon 1 hour after eating. I wil feel so serious hungriness. What may be the reason sir? Symptoms other ...
Hi.. Frequent feeling of hungry, at your age mainly suggests diabetes mellitus.(increases sugar levels). And tingling sensation in leg add on to if. So I suggest you to get a your sugar levels tested by various tests. Fbs (fasting blood sugar) go to the lab before breakfast. Ppbs (post prandial blood sugar: after 2hours of having food. And review with the report.
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As an general consumer. What will be a good supplement to keep heart healthy? Garlic pearls or COD liver oil?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
As an general consumer. What will be a good supplement to keep heart healthy?
Garlic pearls or COD liver oil?
Hi you can take omega 3 fatty acid containing mutivitamin tablets antioxidants like selenium, copper beta carotine, etc containing antioxidants can be taken regularly donot smoke avoid alcohol exercise daily for atleast 45 minutes every day brisk walk regularly a good life style should be folowed.
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May father problem hi B p & Dr. refer to angiography but my father is OK stable I decide is not process to angiography so I am write or rong.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
May father problem hi B p  & Dr. refer to angiography but my father is OK stable I decide is not process to angiograp...
Coronary Angiography is done to find the exact location of obstruction to blood flow in the heart. ECG and exercise ECG should precede this. Ischaemic heart disease can be treated without angiogram if you are not prepared for any intervention like coronary stent or by-pass surgery.
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My husband died bec sudden cardiac arrest. May I know the reason as he was not having any heart problem and he was just 35.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
The immediate cause of most sudden cardiac arrests is an abnormal heart rhythm. The heart's electrical activity becomes chaotic, and it can't pump blood to the rest of the body. Conditions that can trigger sudden cardiac arrest include: coronary artery disease.
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In my heart small pain on the left side. Is a heart attack? I'm chain smoker. And then breathing is more difficult. What can I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In my heart small pain on the left side. Is a heart attack? I'm chain smoker. And then breathing is more difficult. W...
At 22, even if this is not heart pain now, chances of getting it in future are more because of smoking. Time to give up smoking, smoke is ruining your lung & heart health.
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I am 54 year old male started for hypertension in 1993 and later in 2005 it has changed to amlodipine. Now the BP is normal but since last 10 years I have lack of good erection during sexual intercourse and less interest also. Is this due to my present age? Or can this behaviour can be changed by changing medicine?

MD - Consultant Physician
Cardiologist, Kolkata
I am 54 year old male started for hypertension in 1993 and later in 2005 it has changed to amlodipine. Now the BP is ...
Libido or sexual incompetence is most disgusting side effects of most antihypertensive drugs. You are to change to telmesarten group with little rejuvinaing medicine some aphrodisac or ageless (apex pharma) 1tab e daily.
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I have hyper tension for the last 10 years and I am 55 years male. I have been taking allopathy medicine and the BP stays around 160/90. I lead a healthy life style walking, cycling and yoga every day (total of more than 2 hours every day) Is there any permanent cure in ayurveda?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I have hyper tension for the last 10 years and I am 55 years male. I have been taking allopathy medicine and the BP s...
Dear sir Please add beet root in diet. No curative medicine in ayurveda. It seems you need more of stress management. This will help. Peaceful calm mind is needed and helps maintaining BP Vm
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My father is suffering the silent heart attack in right coronary artery with one block. His age is 45 years and does not take alcohol, smoking, and other thing but one day he got low BP with sweat and now BP, cholesterol​ and sugar are normal. They suggest our for PCI-RCA. So what should we do to cure it.

PGD Maternal Child Health, MBBS
General Physician, Akola
My father is suffering the silent heart attack in right coronary artery with one block. His age is 45 years and does ...
Right coronary is the dominant artery in majority of people. It all depends upon the extent of block in RCA which will decide the exact line. If the block is at the osteum then angioplasty must be done.
2 people found this helpful
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My question to nutrition.in our family we are 4 person there is 62,53,30&22 year. Pl advice which cooking oil to use for avoid diabetic BP and cholesterol etc. Pl.suggest.

MD
Yoga & Naturopathy Specialist, Delhi
My question to nutrition.in our family we are 4 person there is 62,53,30&22 year. Pl advice which cooking oil to use ...
All oils are the same. But eat in a very small quantity. You are extremely over weight. If all your members are like you, there is a need to reduce oil intake drastically. Otherwise you will get what you want to avoid.
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Hii. My name is vinod kumar. I am 21 year old. In winter session my chest have high pain.

MBBS, cc USG
General Physician, Gurgaon
Hii. My name is vinod kumar. I am 21 year old. In winter session my chest have high pain.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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Hi Doctor, Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say in front of some group of people. It is disturbing me a lot. It looks like I am suffering from social anxiety. sometime I even feel pain in my chest. Doctor, please suggest me how to treat this. Thanks a lot.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi Doctor,
Often I get nervous and afraid while interacting with group of people. I keep on thinking what I will say ...
Hi, you need medication as well as psychotherapy for this. Practice mindfulness: The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
1 person found this helpful
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What should I do to lose my weight and to be fit and fine What is the solution for blood pressure.

BAMS
Ayurveda, Ambala
What should I do to lose my weight and to be fit and fine
What is the solution for blood pressure.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
HEALTHY HEART ...HEALTHY YOU….
The World Heart Federation have found that HEART DISEASE and STROKES are the World's leading cause of death, killing 17.1 million people every year- that's more than victims of cancer, HIV and Malaria
FACTORS WHICH TRIGGER HEART DISEASE AND THREATEN OUR OWN LIVES, AND THOSE OF LOVED ONES ARE…
‪#‎ Overeating‬,
# Lack of exercise,
# Unhealthy diets
# High blood pressure,
‪#‎High‬cholesterol and
#High glucose levels are all give your body a right fuel..

KEEP YOUR HEART HEALTHY AND FIT BY HEALTHY LIFESTYLE AND FOOD HABITS..
• Quit smoking & limit alcohol
• Manage Blood pressure, cholesterol & sugar
• Maintain healthy weight
• Get more active
• Get timely medical check ups esp after 30"s
• Eat a well balanced and healthy diet
• Stay Calm.. avoid stress
Let's take pledge to eat well, healthy and wholesome and your heart will really thank you for that..
Take care..Shreni's DIET CLINIC
5 people found this helpful

How tp be in shape without going gym? I have heart problems too. Please help me doctor. Im waiting for your reply.

MBBS
General Physician, Mumbai
How tp be in shape without going gym? I have heart problems too.
Please help me doctor. Im waiting for your reply.
Just follow basic aerobics exercise which you are comfortable doing it and eat low fat content in your diet.
3 people found this helpful
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My blood pressure suddenly dropped to 90/60 from normal 120/80 for last 3 days. What can be the reason? What is to be checked? Lifestyle normal. No stress.

MD-Physician, PGDCC
Cardiologist, Jaipur
My blood pressure suddenly dropped to 90/60 from normal 120/80 for last 3 days. What can be the reason? What is to be...
Hello. Who told you that 90/60 is not normal? it is absolutely normal if your physical conditio is good. 20 to 30 digit changes are natural and not to worry.
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I am having acidity problem. how can reduce acidity and also some slight pain the chest does this mean some having heart trouble or is it just because of acidity. thank you.

MD - Consultant Physician
Cardiologist, Kolkata
I am having acidity problem. how can reduce acidity and also some slight pain the chest does this mean some having he...
Acidity causes also heart pain, take regularly antacid twice daily. But at the same time diet restriction must follow ie no rich, spicy, oily, fry foods to be taken.
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