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Dr. Swetha Suvarna

BAMS, MS (OBGY), PhD. Persuing

Ayurveda, Bangalore

13 Years Experience  ·  250 at clinic
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Dr. Swetha Suvarna BAMS, MS (OBGY), PhD. Persuing Ayurveda, Bangalore
13 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Swetha Suvarna
Dr. Swetha Suvarna is a renowned Ayurveda in New BEL Road, Bangalore. Doctor has had many happy patients in his/her 13 years of journey as a Ayurveda. Doctor is a BAMS, MS (OBGY), PhD. Persuing . You can meet Dr. Swetha Suvarna personally at MS Ramaiah Indic Centre For Ayurveda And Integrative Medicine in New BEL Road, Bangalore. Book an appointment online with Dr. Swetha Suvarna and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALN RAO Ayurveda Medical College, KOPPA - 2005
MS (OBGY) - SDM Ayurveda Medical College, Udupi - 2009
PhD. Persuing - Manipal University - 2016

Location

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MS Ramaiah Indic Centre For Ayurveda And Integrative Medicine

MSR Nagar, Matikere Post, Landmark : MS Ramaiah Educational Institute, BangaloreBangalore Get Directions
250 at clinic
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MS Ramaiah Memorial Hospital

M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .Bangalore Get Directions
250 at clinic
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I have pimples on my face plzz recorded a great solution m vry upset for my pimples n pimples marks.

BHMS
Homeopath, Faridabad
I have pimples on my face plzz recorded a great solution m vry upset for my pimples n pimples marks.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem this is? Any solution.

BPTh/BPT
Physiotherapist, Delhi
I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem...
U can some days physiotherapy your problem may be OA in this case knee pain swilling don't walking, standing you wear light wait comfortable shoes either shilper you can use heating paid & exercise some days you wear also knee cap you can also walking, standing but you do rest some days it's bsst of you rest+ physiotherapy = feeling better.
1 person found this helpful
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I have hair fall problem from last one year now I leave in kazakhstan here I don't know medicine name and I am not able to talk with doctors I need a solution for my hair fall please suggest me some medicine to stop my hair fall.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have hair fall problem from last one year now I leave in kazakhstan here I don't know medicine name and I am not ab...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Even though you can start using RISHI GROW HAIR OIL at bed time & wash with ROBIN PLUS HERBAL SHAMPOO. Use CLEAN  OIL if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba twice daily. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Let me know after it and I will advise accordingly.
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I am working in defence. I am feeling very uneasy when hearing comments on my light weight. I have tried to gain but because of busy schedule, not able to go regular for that. Is there any particular food supplement, so that I can gain weight. please suggest me the best way to gain weight. Your suggestion will be appreciated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in defence. I am feeling very uneasy when hearing comments on my light weight. I have tried to gain but ...
Food supplements don't provide 100% results. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Dehydration and Its Home Remedies

BAMS
Ayurveda, Bangalore
Dehydration and Its Home Remedies

Dehydration, in simple words, is shortage of water in the body. Every cell in the body needs water in order to function properly. In fact, an adult's body weight is 60% water, while an infant's is up to 80% water. Other than oxygen, there is nothing that the body needs more than water.

Water - the irreplaceable

Water is so important because it has many critical functions in the body. Among other activities, water:

* lubricates the joints and connective tissues

* helps digest the food

* liquifies the mucus when you have got a cold

* eliminates bodily heat through sweat

* carries oxygen, carbohydrates and fats to working muscles

* flushes waste from the body through urine

* boosts endurance during prolonged exercise

* wards off bladder infections by washing out harmful bacteria

* helps curb your appetite

* plumps up wrinkles

* quenches thirst

Types of dehydration;

Mild, moderate and severe are the three types of dehydration. In mild dehydration, body loses 5% of its fluid. Once the loss of body fluid reaches 10%, it is moderate dehydration where medical attention is required. Once the loss of body fluid reaches 15%, it is severe dehydration where the affected person should be hospitalized immediately for intravenous replacement of fluids. In summer one could have lot of sweating which is very normal as the body balances its temperature. The only precaution that could prevent any type of dehydration is to replace lost fluid by drinking plenty of water regularly. Make it a point to take a minimum of 3 litres of water daily.

Causative factors;

Dehydration can happen due to:

* insufficient liquid/water intake

* excessive loss of fluids due to diarrhea, vomiting and sunstroke

Signs and symptoms:

* furious thirst

* dizziness or nausea

* extreme exhaustion

* loss of elasticity of skin and wrinkling

* reduced urination

* easily irritable

* headache

* dry tongue

* weakness


Treatment - home remedies

In mild cases of dehydration, the treatment is following the simple thumb rule of replacing the lost fluid. Non-alcoholic drinks may be given in plenty. Coconut water is the best. The oral dehydration solutions and sachets are available, which are easy to use. The following are some of the home remedies:

* drink plenty of water by adding sugar or salt to it.

* take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.

* add a few drops of pudinhara to half a cup of water and drink 3 - 4 times.

* drink a mixture of 1 tsf mint juice, 1/2 tsf ginger juie and 1 tsf honey.

* drink 1/2 tsf of dry ginger powder in 1 cup of buttermilk, 3 - 4 times a day.

* chew a few pieces of inner lining of pomegranate with salt and/or drink pomegranate juice.

* prepare a mixture by adding 1/2 tsf lemon juice, 1/2 tsf ginger juice and 1/4 tsf pepper powder and drink it.

* roast 1/2 tsf cumin (jeera) seeds and 1/2 tsf fenugreek seeds; mix and powder it, add to 4 tsf of yogurt, take it thrice a day.

* grate one raw papaya. Add 3 cups of water, boil for 10 mins, strain and finish the water in one day.

* stew apple with 2 pinches of nutmeg powder and 1 tsf sugar and eat it.

* eat plenty of fresh fruits.

* eat one green banana every two to four hours until symptoms subside.

* food rich in potassium are important to restore the body's essential stores depleted during diarrhea. Such foods include lentils, bananas, mangoes, pineapples, coconut milk and citrus fruits.

* avoid alcohol and caffeine, apticots, peas, pears, peaches, plums, prunes, etc. During dehydration.

1 person found this helpful

There are two things on which I want to consult. 1. Hairfall, low hair density and dry scalp due to which I have an enormous amounts of dandruff sometimes. 2. My foot starts to stink every time I remove my shoes.

Vaidya Visharad
Sexologist, Narnaul
There are two things on which I want to consult.
1. Hairfall, low hair density and dry scalp due to which I have an e...
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn’t mean you have to feast on liver day in, day out, but when you’re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.
1 person found this helpful

Hello sir Sir I am facing the prblm of hair loss at broad area Sir I have change many hair oil etc etc But not get any improvement Pls suggest what I can do?

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
Hello sir
Sir I am facing the prblm of hair loss at broad area
Sir I have change many hair oil etc etc But not get an...
hello anil stop all market products. use only plain coconut oil. use oil regularly. eat fresh food only. do some regular exercises. reduce the stress. if u feel exhaust during day then take some regularedicines because if the body is ok then hairs will be ok.
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What should I do for remove acne on my forehead and cheeks. My skin is oily. Acne are on my face and cheast also.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 29 years old female. I have pigmentation problem. My skin is dark in some parts of my face but comparatively fair in arms, neck etc. I have sensitive acne prone skin. Please advise on how to have clear flawless skin. Is lemon suitable suitable for my skin type?

BHMS, DEMS
Homeopath, Pune
I am 29 years old female. I have pigmentation problem. My skin is dark in some parts of my face but comparatively fai...
Milk 3 tbsp •Lemon Juice 1 tbsp •Tumeric (a pinch off) Preparation: Make the paste of all the above ingredients. Apply on the face till and allow to dry. Wash with cold water. This home remedy is very effective for getting fair and glowing skin naturally at home. Do for 20 min. And after 20 days revert me for further treatment.
1 person found this helpful
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Sir I am 24 year male. I am suffering light lower and middle back pain over 2 months. USG, lft and stools test normal. My gp says when stool not clear. Its occurred. But sir I feel that when stool almost clear. Yet some pain occurred. What I do sir?

MPT, BPT
Physiotherapist, Noida
Sir I am 24 year male. I am suffering light lower and middle back pain over 2 months. USG, lft and stools test normal...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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