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Dr. Swetha Chindanand

Ayurveda, Bangalore

at clinic
Dr. Swetha Chindanand Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swetha Chindanand
Dr. Swetha Chindanand is a popular Ayurveda in Jakkur, Bangalore. She is currently associated with Sathwik Clinic in Jakkur, Bangalore. Book an appointment online with Dr. Swetha Chindanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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37/38, Navyanagar, Opp. Bharath Sevashram, Jakkur, Amrutha HalliBangalore Get Directions
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Hi Dr. Please send me a complete diet chart to follow daily from morning to night fr weight loss. Please send me a detailed diet plan fr a week so that I can follow just taking a print out of your reply. Thank you.

M.sc Food & Nutrition
Dietitian/Nutritionist
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Hi Dr. Please send me a complete diet chart to follow daily from morning to night fr weight loss. Please send me a de...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

My triglyceride levels and vldl level always high in lipid profile test three month back this value was 300 around and weight 81kg after continue exercise weight reduce 75 kg and triglyceride value 205 while I am using 1 tablet per day of cholesterol fabnous this problem I have from 8 years how it will be complete treatment because always this value get variation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My triglyceride levels and vldl level always high in lipid profile test three month back this value was 300 around an...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .

I am suffering from viral fever and I also have headache. I am not even able to do my work properly. Please help me as early as possible.

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I am suffering from viral fever and I also have headache. I am not even able to do my work properly. Please help me a...
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.

I am 18 years old and want a good tip for better stamina in order to perform better performance in my sports competition. Please suggest some good tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Mam/sir, I have red spots on my thighs and legs and its very itchy. do not know why all of sudden it started and i have some pimples kind on my back.

MD - Homeopathy
Homeopath
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Mam/sir, I have red spots on my thighs and legs and its very itchy. do not know why all of sudden it started and i ha...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

I very often getting stomach pain. I consulted many doctors but there is no use. I daily getting stomach pain for 1-3 minutes what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I very often getting stomach pain. I consulted many doctors but there is no use. I daily getting stomach pain for 1-3...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep.

I am 21 years old male and I am suffering from stool pasing 3 to 4 times.

MBBS
General Physician
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Take tablet albendazole stat today night. Take tablet tinidazole 500 twice a day for 5 days and consult me again.

I am suffering from fever last 2 weeks, and I have hard cough too. Can you please suggest me what should I do.

cc USG, MBBS
General Physician
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I am suffering from fever last 2 weeks, and I have hard cough too. Can you please suggest me what should I do.
Measure your temperature and tell me reading avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days tell me answers of following questions is cough associated with throat pain? 1. Take proper rest 2. Lot of fluids and proper home made diet. 3. Warm saline gargles twice a day for 2-3 days we need to start antibiotics after personal consultation.
2 people found this helpful

I am 19 and I am facing with hairfall and dandruff my body is of heat how can my hairfall can be stop there any shampoo for dandruff cleaning and stop of hairfall.

BHMS
Homeopath
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I am 19 and I am facing with hairfall and dandruff my body is of heat how can my hairfall can be stop there any shamp...
Hello, you can take homoeopathic medicine graphites 30 (4 drops in little water) thrice a day for a week and update. Apply jobarandi hair oil.

My father has been suffering from acute spondylitis for the past 10 years. He has zero neck mobility. Last few months its has become worse as he has a constant pulling sensation abd loss of balance. Kindly advice.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Go for panchakarma therapy.With the help of snehan/ swedan & patra potali swedan, he will regain mobility.

Mujhe cold hora h. Cough bhi h . Aur ears block ho rakhe hein. Theek karne k liye kya kr sakta hoon m.

MBBS
General Physician
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Mujhe cold hora h. Cough bhi h . Aur ears block ho rakhe hein. Theek karne k liye kya kr sakta hoon m.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.

My father (73) is syko patient. He is taking medicine since 25 years. Now he is very week And near death. He is taking sensival 25 mg Ativine 1mg tree time. He cannot take any dite. Should I stop the medicine or not?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My father (73) is syko patient. He is taking medicine since 25 years. Now he is very week And near death. He is takin...
Never stop medicines. But give him liquid diets i. E. Fruits juices, dalia. Energy liquid. Or admitted him in hospital for better relief.
1 person found this helpful

Hi I have been suffering from severe cold mild fever and severe headache and heaviness from four days. How can I cure it at home? Please advise.

MBBS
General Physician
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Hi I have been suffering from severe cold mild fever and severe headache and heaviness from four days. How can I cure...
Take tab sinarest twice a day for five days Tab becozme C forte once a day for two weeks Do warm water saline gargles several times a day Take steam inhalation regularly twice a day till you recover

How to prevent white spots in my penis. It is causing itching. And also I have ephidymitis in my right testis. How to cure it ?

MD-Dermatology, MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I am reading a lot about garcinia cambogia a herbal medicine for weight loss. I am a heart patient. I have mild thyroid. My weight is 68kgs and my height is 5.2. Is it advisable to take this herbal preparation. I am a female.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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No food works in isolation. Also you are a hypothyroid case and your metabolism is low so crashing intake will further drop metabolism leading to further weight gain. Remember any medication works best only when basic diet is balanced.

I am 28 year old male. In my face there is black mark in under nose and near to the nose which has been embarrassing me from past two years. I consulted many doctors still I have same issue. Kindly help me and make my face clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 28 year old male. In my face there is black mark in under nose and near to the nose which has been embarrassing ...
Sabse pehle aap oily spicy junk food avoid kare. Medicated soap use kare. Personal towel use kare. Late night tak jaage nhi. Subeh jaldi jaage. Constipation na hone de. Aap ache ayurved doctor se regular treatment le aapki problem door ho jayegi.
1 person found this helpful

I m a myopathy patient, do we have any treatment for me as I m 90% handicap due to this.

MD - Paediatrics
Pediatrician
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Hello the management and prognosis depends on the type of myopathy (dilated/restrictive/hypertrophic) and if there is any underlying cause. Please attach the reports with history in detail so that I better able to help you out. Regards.

She has a lot of problem. When there is bleeding during periods it doesnot stop for 1 month. And is very painful. Doctor call for operation of uterus. What should we do?

BHMS
Homeopath
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She has a lot of problem. When there is bleeding during periods it doesnot stop for 1 month. And is very painful. Doc...
Kindly share all the reports, details related to her problem, everything! Without knowing the history, diagnosis in this case, I wouldn't be able to guide you.

Hello Sir/Madam, My weight is 70KG's, Male -25 years and height is 5.7. I want my weight loss, if any efforts and any risk but no side effects. Kindly please suggest me.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
1 person found this helpful

I take medicine during my period time to overcome my stomach pain so I wanted to know is taking medicine during period is safe or not for future during pregnancy.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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I take medicine during my period time to overcome my stomach pain so I wanted to know is taking medicine during perio...
Taking a pain killer during periods is fine to relieve pain. You can use meftal spas or cyclopam. It will not have any adverse effect on future pregnancy.
3 people found this helpful
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