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Dr. Swetha Chindanand

Ayurveda, Bangalore

Dr. Swetha Chindanand Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swetha Chindanand
Dr. Swetha Chindanand is a popular Ayurveda in Jakkur, Bangalore. She is currently associated with Sathwik Clinic in Jakkur, Bangalore. Book an appointment online with Dr. Swetha Chindanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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37/38, Navyanagar, Opp. Bharath Sevashram, Jakkur, Amrutha HalliBangalore Get Directions
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Mere 3 months ho gue h delivery Hue. Meri menstruation strt nai hue h. What can I do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Mere 3 months ho gue h delivery Hue. Meri menstruation strt nai hue h. What can I do.
Hello, that is because you are breast feeding and that you are experiencing as of now is known as lactational amenorrhoea which is normal to experience.
1 person found this helpful
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When I was doing any work. My bones are very week. My hand shake. When I am doing anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
When I was doing any work. My bones are very week. My hand shake. When I am doing anything.
Dear lybrate user you may be suffering from nutritional deficiency. Protiens, carbohydrates, vitamins, fat are basic factors to constitute our body. Take a balanced diet and fresh fruits every day, drink a cup of milk everynight before bed, fresh fruits are rich with vitamins and protiens. Do not forget to drink 3-4ltr of water everyday. Tak proper sleep. Avoid mental and physical stress. Take all the necessary precautions which enhance quality of your life. Massage with little warm ksheerabala taila everyday before bath will help you.
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In the morning time when my hair is wet up to that it is soft and silky but at evening time when it gets dry it becomes very rough and dull. But when I apply coconut oil again it becomes soft and silky. Now my all hairs becomes curled but earlier it was straight. But I am in great trouble. Because of this daily activity please suggest something best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
In the morning time when my hair is wet up to that it is soft and silky but at evening time when it gets dry it becom...
Giving nutrition to hairs in the form of coconut oil outside and good nutritious food inside way eat black til seasame 1-1 tsp daily in this winter season avoid virrudha food like milkshakes fruitsalads khichadi with milk etc avoid overeating of salt and salty spicy salty eat ghee along with food daily avoid all type of artificial products on hairs which makes your hairs poorer day by day for more details consult privetly.
6 people found this helpful
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Hello Doctor I am 43 year old male having diabetes is it ok to drink lime water with honey. Pl advice. Also I am interested to reduce my weight currently my weight is 125 kg approx. And height is 6ft.

BAMS
Ayurveda, Ambala
Hello Doctor I am 43 year old male having diabetes is it ok to drink lime water with honey. Pl advice. Also I am inte...
As you said you are diabetic so you can take lime water with honey but the quantity of honey should be less such as only 1/2 tea spoon or you can increase the volume of lime water.
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I am 22 year old and my weight is 63 kg I want to gain weight as quick as possible please suggest me some methods for weight gain.

DHMS (Hons.)
Homeopath, Patna
I am 22 year old and my weight is 63 kg
I want to gain weight as quick as possible please suggest me some methods for...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 44 year old married female suffering from pain at a point in the lower part of my right breast. I am also feeling sick as if fever with total body pain since two months. My period cycle is 28 days and discharging clotted blood at the starting of the period of every month. Kindly suggest me for treatment. I am very afraid of breast cancer.

Diploma in Radio Therapy, MBBS
Oncologist, Chennai
I am 44 year old married female suffering from pain at a point in the lower part of my right breast. I am also feelin...
Any symptom in Breast, such as swelling, redness and especially pain shouldn't be taken lightly. I would suggest you to get a Mammogram of both the breasts and get a routine blood test (Hemoglobin, Total count, Differential Count), ultrasound of the abdomen and a chest x ray. Also consult a Gynecologist with your reports. In case of any doubts with your reports you can consult me. Do not delay your mammogram anymore.
15 people found this helpful
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I'm 25 years old and 5'6" tall but my weight is only 45 k. G, for this slender look I usually fall into some unwanted embarrassing situation. Please help to increase my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I am 29years old suffering female, suffering from back pain since 4month. I am a breastfeeding mother. I applied pain relief ointments and anti inflammatory ointment not getting any relief. So kindly suggest any medical advice.

BHMS
Homeopath, Pune
I am 29years old suffering female, suffering from back pain since 4month. I am a breastfeeding mother. I applied pain...
Dear lybrate user firstly you should feed baby by taking proper position it might suggested by your gynaec. Do back lifting light exercise, take healthy diet. Take homeopathy medicine ruta 200 thrice a day for 5 days. Revert back thanks.
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I have black spots on all over my face how do I get rid of them please suggest me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have black spots on all over my face how do I get rid of them please suggest me.
Medicine german reckeweg carbo veg 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am 23 years old. Age 23. And questions is in periods so much pain and blood not properly discharge.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old. Age 23. And questions is in periods so much pain and blood not properly discharge.
As you are suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cyst or fibroid. If your weight is actually 34 kg then your bmi is 14.7 which is way below normal range of 18-25. This is called as anorexia nervosa and in this case your hormones are not secreated in enough amount to bring menses. Only one test you need to do is serum fsh which rules out many other disesase and then only treatment is building up your weight. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger.
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My dad has a heart pain prob and he feels giddy.what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My dad has a heart pain prob and he feels giddy.what should he do?
Examples of heart-related causes of chest pain include: Heart attack. A heart attack is a result of a blood clot that's blocking blood flow to your heart muscle. Angina. Thick plaques can gradually build up on the inner walls of the arteries that carry blood to your heart. These plaques narrow the arteries and restrict the heart's blood supply, particularly during exertion. Aortic dissection. This life-threatening condition involves the main artery leading from your heart — your aorta. If the inner layers of this blood vessel separate, blood will be forced between the layers and can cause the aorta to rupture. Pericarditis. This condition, an inflammation of the sac surrounding your heart, usually causes sharp pain that gets worse when you breathe in or when you lay down. Digestive causes Chest pain can be caused by disorders of the digestive system, including: Heartburn. This painful, burning sensation behind your breastbone occurs when stomach acid washes up from your stomach into the esophagus — the tube that connects your throat to your stomach. Swallowing disorders. Disorders of the esophagus can make swallowing difficult and even painful. Gallbladder or pancreas problems. Gallstones or inflammation of your gallbladder or pancreas can cause abdominal pain that radiates to your chest. Muscle and bone causes Some types of chest pain are associated with injuries and other problems affecting the structures that make up the chest wall. Examples include: Costochondritis. In this condition, the cartilage of your rib cage, particularly the cartilage that joins your ribs to your breastbone, becomes inflamed and painful. Sore muscles. Chronic pain syndromes, such as fibromyalgia, can produce persistent muscle-related chest pain. Injured ribs. A bruised or broken rib can cause chest pain. Lung-related causes Many lung disorders can cause chest pain, including: Pulmonary embolism. This cause of chest pain occurs when a blood clot becomes lodged in a lung (pulmonary) artery, blocking blood flow to lung tissue. Pleurisy. If the membrane that covers your lungs becomes inflamed, it can cause chest pain that's made worse when you inhale or cough. Collapsed lung. The chest pain associated with a collapsed lung typically begins suddenly and can last for hours. A collapsed lung occurs when air leaks into the space between the lung and the ribs. Pulmonary hypertension. High blood pressure in the arteries carrying blood to the lungs (pulmonary hypertension) also can produce chest pain. Other causes Chest pain can also be caused by: Panic attack. If you have periods of intense fear accompanied by chest pain, rapid heartbeat, rapid breathing, profuse sweating, shortness of breath, nausea, dizziness and a fear of dying, you may be experiencing a panic attack. Shingles. Caused by a reactivation of the chickenpox virus, shingles can produce pain and a band of blisters from your back around to your chest wall. So for heart related cause there are many effective medicines to prevent that pain like arjunarishta....hridyarnava ras....akeek pishti....if breathlessness then shwas kutha ras....shwas chintamani ras....etc....avoid oily food...spicy food...junk food....etc
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Hello there, I am 18 years old female, having stretch marks on my abdominal area and below back. Some are in white and some in dark red lines. Please tell me the difference between them and is there any way to get ride of them. Plus I would like to add that those white lines or marks started to occur when I reached Puberty (at the age of 12). And these dark red lines are from 1.5 year. Recently I consulted a skin doctor and now I am using Tretin cream and Dewsoft lotion in 1: 2. Answers will be appreciated. Thank You.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello there, I am 18 years old female, having stretch marks on my abdominal area and below back. Some are in white an...
Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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Please Doctor Mujhe diabetes ke bare me acche se janna hai and isey control kese ker sakte hai? Kis tarah ki diet lene se ise roka ja sakta hai? Please tell me Doctor I really needed some tips.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please Doctor Mujhe diabetes ke bare me acche se janna hai and isey control kese ker sakte hai? Kis tarah ki diet len...
Lybrate-user, diabetes melltus if confirmed, then has to be treated with appropriate drugs. The commonly seen diabetes in adults is t2, which can be well controlled by oral anti- diabetes drugs. There are a number of them. Choice of the drug depends on the severity of blood sugar level and presence of resistance to insulin. Some times oral drugs do not give adequate relief, then insulin injections are used along with oral drugs. Apart from drugs diet and exercise play e very important role. Because over weight, inactivity and junk foods are major contributors for development and increasing the severity of diabetes. Diet for each patient has to be very specifically advised. But general rule is to avoid sweets, deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks (colas), highly processed food products and fructose corn syrup containing products. Plus alcohol and smoking should be completely avoided. Daily exercise of about 1 hour is a must. Weight should be maintained near normal. One should consume good deal of green leafy vegetables and salads. Thanks.
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I am getting blue spot on my body for without any reason is there any problem if yes then what should I do ?

BHMS
Homeopath, Faridabad
I am getting blue spot on my body for without any reason is there any problem if yes then what should I do ?
Hi, the blue spots can be related to simple nutritional deficiency or may be due to bleeding disorder, will have to rule out. Have you got you any investigations done so far? meantime, giving you symptomatic homoeopathic medication - take phosphorus. 200/ one dose once a week, five phos. And alfaalfa tonic - both thrice a day. Take them for 1 month. Revert me back.
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Advanced Aesthetics
Ayurveda, Gulbarga

Some more hidden health benefits of Yoga
Maintaining BMI

Taking the BMI in the right path will be really important when you wish to stay fit and healthy for a longer period of time. BMI must be regularly measured and maintained as per the height of an individual. If you have been practicing Yoga on a regular basis, your body weight will be proportionate with regards to your height which is a healthy sign altogether.

Improvement in sexual life

Today, due to pressure and stress in work life, the sexual life and love making process is getting deprived. Trail has been conducted between two group of people where group 1 performed Yoga on a regular basis and the other group does not. After 12 weeks, individuals in the first group reported boosts and improvement in sexual arousal but the other group does not feel anything. This proves that Yoga improves sexual health and gives satisfaction in married life.

Reducing migraine frequency

Most of the people suffer from the problem of migraine today due to exposure to sunlight for a long time and other lifestyle as well as environmental factors. These people get severe headaches in episodes. Sometimes the headaches last for a long time where as in other case the headaches stay for very less period. People with the affect of severe migraine gets repeated headaches within few hours or a day. But, if you can practice Yoga, this problem of migraine can be effectively reduced. First of all the frequency will be reduced and there after more benefits will come in the way.

Increases immunity level

People with low level of immunity come across variety of diseases due to change in season or micro bacterial affect. Thus, it is important to increase their immunity level. Yoga is one of the effective ways of increasing the immunity level in every individual. You must practice Yoga on a regular basis in order to stay physically fit and keep all the diseases away. During the change in season, most of the people are affected by cough and cold. This is due to the fact that they have very low immunity level that can hardly fight with the diseases. You must start practicing Yoga immediately to stay away from such diseases.

Reduces food carving

There are people with increased level of food carving especially when they have come out for shopping or an outing. The tendency of having fast food with spices all around is also seen among individuals most of the time. But, if you can practice Yoga on a regular basis, the fact of food carving will be reduced many fold. You can only consume healthy food with lots of vitamins and minerals. Automatically, the tendency of gaining flab in some parts of body such as stomach, thigh, hands etc will be reduced. You can portray yourself as a beautiful and stunning individual with great fitness appearance.

Reduces menstrual cramps and pain

You must be hearing that most of the people are suffering from menstrual cramp and pain during the process. This happens every time before starting the periods and after it comes into occurrence. But, repeated yoga activity will be a wonder to reduce such painful menstrual cramp. There has been proven fact that people who have been practicing Yoga has reduced menstrual pain.
5 people found this helpful

I have very high fever for last 3 days. About 102-103 F. What should I do now ?

MBBS
General Physician,
I have very high fever for last 3 days. About 102-103 F. What should I do now ?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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Sir , i am 20 years old, i am skinny my hands and legs seems skinny inspite if eating a lot i do not found change in my body. What should i do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Alok, you need to follow a healthy diet under the guidence of an expert. Provide some details abou you like: height/diet routine/daily routine/profession/any medical problem in private consultation section to give you suitable tips. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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I am losing my hairs frequently and hairs are not growing what should I do for this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my hairs frequently and hairs are not growing what should I do for this?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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I have gained almost 10 kgs of extra fat and due to my night shifts I am not able to work out. Please give me a diet plan or any medicine which can help in weight loss. I drink lukewarm lime water daily when I wake up.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I have gained almost 10 kgs of extra fat and due to my night shifts I am not able to work out. Please give me a diet ...
Its good taking lukewarm lime water but I hope you are not adding honey. You can have. Proper diet and eating habits according to your night shift so that you can lose properly.
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I have a diabetes problem and it is increasing day by day so I want some suggestion to reduce it. I know it can not be avoided so please do something so I can reduce it.

MBBS
General Physician, Cuttack
I have a diabetes problem and it is increasing day by day so I want some suggestion to reduce it. I know it can not b...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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