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Dr. Swetha Chindanand

Ayurveda, Bangalore

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Dr. Swetha Chindanand Ayurveda, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swetha Chindanand
Dr. Swetha Chindanand is a popular Ayurveda in Jakkur, Bangalore. She is currently associated with Sathwik Clinic in Jakkur, Bangalore. Book an appointment online with Dr. Swetha Chindanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sathwik Clinic

37/38, Navyanagar, Opp. Bharath Sevashram, Jakkur, Amrutha HalliBangalore Get Directions
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I m slim but I have a fat tummy. Which reduces my personality. How to decrease tummy fat.

BHMS
Homeopath, Faridabad
I m slim but I have a fat tummy. Which reduces my personality. How to decrease tummy fat.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am diabetic and high blood pressure patient From last one year I am unable to sexual relation to my partner Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic and high blood pressure patient
From last one year I am unable to sexual relation to my partner
Please ...
Mr. Lybrate-user, diabetes mellitus if not controlled properly affects small and large blood vessels. Erectile dysfunction (ed), is a complication due to microvascular affection. It is one of the most common condition reported in dm. If it has developed, it may be very difficult to reverse it. A strict blood sugar control is a must, plus some other medications may have to be used. So first step is try achieve fasting sugar nearer 100 mg and pp around 150 to 160 mg and hba1c <7%.
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Hello Sir, I am suffering from hair loss and grey hairs on my chest and head.. Please help how I can stop it.

BHMS
Homeopath, Delhi
Hello Sir,
I am suffering from hair loss and grey hairs on my chest and head.. Please help how I can stop it.
cause of premature graying is lack of oil gland production in the follicles of the scalp. In such a condition, hair looses the nutrition that it needs and starts turning gray. Diet also plays an important role in premature graying of the hair. you can try some home remedy like. you can put some curry leaves in coconut oil and boil it. Strain the oil and let it cool down. Apply it over the scalp. Extract juice from fresh leaves of amaranth vegetable. Apply this juice on the hair. It will prove helpful in retaining the black color of hair and also aid the growth of new hair.
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I play cricket and I don't eat non veg except egg So can I have a good diet chart.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I play cricket and I don't eat non veg except egg
So can I have a good diet chart.
Do lipid profile avoid fast-food avoid deep fry avoid bakery items take 75 to 100 almonds in the morning take 4 to 5 eggs in afternoon take what your family takes in the night repeat lipid profile after 6 weeks.
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I have an dark spot on my faces it done by pimples and auri (achabda) so how can I remove it. Please give me a best suggestions so I can remove it and looking Good because I'm just 23 year old now.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I have an dark spot on my faces it done by pimples and auri (achabda) so how can I remove it. Please give me a best s...
Hello Rajesh. You can use face wash, Sunscreen, melalite cream to lighten your dark spots. But we have to differentiate that what kind of acne you have whether acne rosacea or vulgaris. Consult us privately so that we can give you medicines.
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Sir, Is it recommendable to use hair straightener cream? What are its effects? An d is there any medicine for wart?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Sir, Is it recommendable to use hair straightener cream? What are its effects? An d is there any medicine for wart?
Hello. I dont recommend any chemical treatment for hairs. whatevr chemicals they use are harsh for hair,they damages the hair permanently.you ll notice hairfall n dry n frizzy hair after these treatments. so I ll suggest not to go for any such hair treatments. yes there is medicine for warts,, but give me detailed history about site,size of the wart thanx
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I am aged 72 years and using diabetic drugs like metformin 500 mg two times /day with insulin 10mgmorning. I walk for an hour regularly with little yoga etc and restricted veg meals with no sugar. I recently developed Knee pain while walking in left leg and pain in right feet (neuropathy) kindly advise suitable medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am aged 72 years and using diabetic drugs like metformin 500 mg two times /day with insulin 10mgmorning.
I walk for...
Thanks for trusting n expecting assertively healthy n progressively fit. It's good your following healthier habits hats off for u. It may seems to be age related issues triggered by walk n change in whether. please apply warm coconut oil mixed with camper. Calcium and Vit D supplement may be needed. Vasa-Guduchyadi katha{non fermented} 20 ml after food both time Or RasnaErand Kashayam vati single tab twice a day after food. Ashwagandha vati early morning with tea. Rajya yapan / Tikta kshir Basti will serve better for you so please consult ayurved college hospital in your city feel free to contact.
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Hello sir, my father is suffering from diabetes. He has lost weight, hands are trembling and can't be steady, don't talk usually, got fever in a weekly basis, doesn't want to take food. Please do suggest me what to do and which doctor or medication should I follow for him. He is in age of 65. Earlier in his past life, he was a drunker and smoker too, but he has abandoned all this now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir, my father is suffering from diabetes. He has lost weight, hands are trembling and can't be steady, don't t...
Mr. lybrate-user, Thanks for the query. If he has diabetes and if blood glucose is not well controlled then there is bound to be excess tiredness and unexplained weight loss. This will lead to severe general weakness. So it is essential to control blood glucose quickly with appropriate medications. If you are interested in online consultation then I can be of help, provided he follows all the instructions and takes medications correctly. For that you need to come in a private conversation with following details: current fasting, PP blood glucose levels, HbA1c%, his dietary pattern in detail, extent of daily physical exercise, weight and height. Based on all that information I will be able to guide. Or else get in touch with agood diabetologist in your place. Thanks.
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Hi I am 52 years old male I am diabetic with hypertension. Please advice me what to do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For diabetes ; gymnema sylvestere q 7- drops n little water thrice a day.
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