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Dr. Swetha Chindanand

Ayurveda, Bangalore

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Dr. Swetha Chindanand Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swetha Chindanand
Dr. Swetha Chindanand is a popular Ayurveda in Jakkur, Bangalore. She is currently associated with Sathwik Clinic in Jakkur, Bangalore. Book an appointment online with Dr. Swetha Chindanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Location

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Sathwik Clinic

37/38, Navyanagar, Opp. Bharath Sevashram, Jakkur, Amrutha HalliBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
You must stop consuming tea, coffee, bevarages containing caffein, chocklets, have bath & apply oil on top of head &massage, have relaxation streching exercise, yoga, pranayam. Get your eye checkup by ophthalmologist if recurrent headachesconsult sos for councelling for stress management,
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Hi I am Aayushi, 26 years old female. I was diagnosed with pcos 4 years back and since then I have been suffering from hairfall. Can you suggest some solutions for this?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Hi I am Aayushi, 26 years old female. I was
diagnosed with pcos 4 years back and since then I have been suffering fro...
Actually, pcos is a syndrome in which there is disturbance of hormones, and these hormone disturbances can cause this problem of hairfall. This hairfall cannot be controlled unless there is a treatment for pcos. Although, allopathic treatment cannot cure it, but in homoeopathy there is a hope to get cured from these type of so-called incurable diseases. So, its my advice that please consult a homoeopath for this.
1 person found this helpful
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Embryo Freezing

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Embryo Freezing

Embryo Freezing

Embryo freezing is a technique that is recommended when high-quality embryos remain after embryo transfer. These embryos remain frozen until the patient is ready to use them. If patients have completed their families, they have the option to donate these frozen embryos to research, another couple, or training; the embryos can also be discarded.

I have a problem with my teeth. While eating it suddenly pains in my upper jaw. What is the cure for that?

BDS
Dentist, Mumbai
I have a problem with my teeth. While eating it suddenly pains in my upper jaw. What is the cure for that?
You are probably having cavity in tooth please take tab tab combiflam for pain and show in dental clinic for required treatment.
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I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please suggest something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please sug...
Take stretching exercise of spine and avoid long sitting and standing, posture should be straight at working time and take muscle relaxant medicine and heat fermentation twice a day.
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I am suffering from lot of hairfall I used to have thick hair but now my scalp can be seen. I use frequently change my shampoos and use coconut oil before washing my hair What can I do to stop or reduce my hairfall?

Vaidya Visharad
Sexologist, Narnaul
I am suffering from lot of hairfall I used to have thick hair but now my scalp can be seen. I use frequently change m...
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin c enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin e has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin e to your body.
3 people found this helpful

Tennis Elbow

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Tennis Elbow

Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.Try the exercises suggested here to help ease pain and prevent future symptoms. 

Tennis elbow treatment: Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.Ice & compression - In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation). 

Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.Protection - Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.

Rest - This is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.

Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area 'frictioned'. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.

A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.Read more on these and tennis elbow treatments.

Exercises: Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.

Know More About Skin Care!

Diploma in Dermatology, MD, MBBS
Dermatologist, Delhi
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How to protect your skin from Sun Tan?

Hello everyone. I am Dr. Anupriya Goel from Berkowitz Hair And Skin Clinic. Today I am going to give you tips on how to take care of your skin during summers.

Now, the most common problem that people come to me with during summers is sun tan and pigmentation and my prevention for the same would be prevention than cure. Now, you must prevent your skin from the harmful radiation of from the sun which not only leads to sun tan and pigmentation but also leads to photo damage of your skin which leads to early signs of aging. So the main component which must be applied to prevent your skin from this skin damage is the application of a broad spectrum sunscreen. So, a sunscreen must be minimum SPF 30, UVA++, must be applied 15-20 minutes before going out in the sun, must be re-applied every 3 hours if you are in the sun continuously and should be applied in adequate quantities.

Now, a lot of people even though they apply sunscreen, as they do not apply in adequate quantity, is not very effective. So a minimum of 3 fingertips units must be applied on the face and the neck. Now, along with application of the sunscreen, application of a vitamin C serum is also very important. This is because, due to the exposure to UV radiations and due to environmental pollutants there is generation of free radicals or reactive oxygen species which not only damages your skin cells but it is also damages your melanin producing cells or melanocides. So, this can be prevented by intake of anti-oxidants in the form of citrus fruits, oral supplements and Vitamin C serum. Hence, I would advise that application of a Vitamin C serum and a sunscreen is a must every single day of your life especially in summers.

Now, at night time, the most important step before going to bed is cleansing your face. Many people undermine the importance of cleaning their face before going to bed. This step not only removes the excessive sebum and excessive production of sweat that is mainly produced during summers but it also removes the environmental pollutants. After cleansing your face, you must apply a topical agent containing alphahydroxy acid, containing glycolic acid, lactic acid or melanic acid at least twice a week. This step not only improves the top layer of your skin by decreasing the amount of sebum and removing the dead skin cells but it also acts on a deeper level of your skin producing increased collagen, and meuko polysaccharides which increases the thickness and quality of your skin.

On the other days of the week, you must also apply a moisturizing cream or a hydrating gel. The important properties of a good moisturizing cream are that it contains humectants which attracts water to the skin, maintains or traps water to your skin and emollients which smoothen up your skin. A good property of a moisturizing gel should be that it should leave your skin smooth and supple and not very sticky. Now, other than applying these moisturizing creams and hydrating gels, it is very important to take care of the hydration of your body by taking minimum 2-3 liters of water every single day. So, just to summarize it, during summers, during daytime, you must apply Vitamin C serum and a sunscreen and at night, you must apply a good moisturizing gel along with glycolic acid containing topical agents along with a healthy diet and cleansing your face.

If you do all these steps for a minimum of 3-6 months, you will definitely see a younger and brighter looking skin. Wish you all a very healthy and beautiful summer. Thank you.

4029 people found this helpful

I am 28 years old male and have stomach pain. I have used pain clear for couple of days but I have not any relief. What should I do now?

MBBS
General Physician, Mumbai
I am 28 years old male and have stomach pain. I have used pain clear for couple of days but I have not any relief. Wh...
For stomach pain take one tablet cyclopam and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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What should I do to remove pimples from my face. They r increasing day by day. My face is becoming full of small pimples. Suggest me how to reduce. My skin is oily. What should I do? N which facewash n cream should I use to overcome this problem. Thanx a lot.

MD - Homeopathy
Homeopath, Aurangabad
What should I do to remove pimples from my face. They r increasing day by day. My face is becoming full of small pimp...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
3 people found this helpful
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