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Dr. Swetha

Ayurveda, Bangalore

100 at clinic
Dr. Swetha Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetha
Dr. Swetha is one of the best Ayurvedas in D G Hospital, Bangalore. She is currently practising at Ayurveda Beauty & Health Center in D G Hospital, Bangalore. You can book an instant appointment online with Dr. Swetha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#573, 5th Cross, 9th Main, Bhuvaneshwar Nagar, Landmark: Opp. BDA ParkBangalore Get Directions
100 at clinic
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My father got 3 heart attacks last 2 and half months ago. And now he cannot be operated because there is a blockage in his heart. I need some advices and cautions please.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My father got 3 heart attacks last 2 and half months ago. And now he cannot be operated because there is a blockage i...
Blockages in heart is a reason for heart attacks coming frequently, but it is not a reason to not get operated. Get in touch with a good doctor who will investigate for blockages and do operation. May be it looks like that you are scared of a heart operation and you are in denial that the doctor does not want to operate.
1 person found this helpful

I am 20 years old guy and I am 157 cms tall. Is there any way to increase my height? Actually I am a lot depressed also. And at what height males stop growing? Will I grow any more. Can I lead a normal marital life? Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am 20 years old guy and I am 157 cms tall. Is there any way to increase my height? Actually I am a lot depressed al...
Medicine sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
1 person found this helpful

My face has become black .earlier it has a glow .nd face colour was fairer .now what to do to make face fairer.

BHMS, DEMS
Homeopath
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My face has become black .earlier it has a glow .nd face colour was fairer .now what to do to make face fairer.
check ur hemoglobin level drink water 10 glass/ day eat orange daily apply raw milk all over face for 30 min and wash with plain water apply sunscreen before u go outside . for better result kindly consult.
2 people found this helpful

I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give me answer to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

Sir. Plzz tell me how can I get rid from fat. Tell me some exercise or some foods which loss fat.

MSc
Dietitian/Nutritionist
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Sir. Plzz tell me how can I get rid from fat. Tell me some exercise or some foods which loss fat.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I am 15 yrs old . But my height is not growing. What is the reason

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 15 yrs old . But my height is not growing. What is the reason
You can take nihil. 50m / only single dose. Ruberum 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
6 people found this helpful

Hi I'm a male wat do good looking and fairer mens or boys or women or gals do to keep their skin or face fairer and clean and healthy wat they do how they take care of their face or skin to keep it clean, healthy and fairer and clear and glowing wat routine they follow or do I also wanna keep my skin or face clean or take good care of my skin or face keeping it clean, fairer and healthy 0plz tel me wat to do take look or take care of my skin like rich people or good looking mens or boys or women or gals do to keep or look their face or skin clean, fairer and healthy and glowing please tel me how they take care of their face and skin to keep it clean, fairer, clear, and healthy wat they do to keep it clean and healthy clear fairer glowing skin please Tel me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I'm a male wat do good looking and fairer mens or boys or women or gals do to keep their skin or face fairer and c...
Hello lybrate user, to keep your skin healty, glowing and clean follow these instructions 1) keep your skin hydrated drink atleast 3-4 lit of water every day 2. Do regular exsercize 3. Eat fresh fruits and leafy vegetables daily they are source of essential vitamins and minerals 4. Avoid drinking cold drinks, spicy, oily foods, fast foods 5. Use mild herbaral face wash to clean face 6. Use scrub for your face atleast once a week 7. Use good quality sunscreen lotion while going out 8. Avoid using cosmetic creams too much 9. Use herbal preaprations always for skin.
1 person found this helpful

I have severe back pain these days and whole spine and shoulders are aching badly?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I have severe back pain these days and whole spine and shoulders are aching badly?
Get good physiotherapy sessions first for controlling pain and then do exercises for streching and strenghening.
1 person found this helpful

Continuously I Am loosing my weight. What effects i am going to face because of this weight loss.

BHMS
Homeopath
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Continuously I Am loosing my weight. What effects i am going to face because of this weight loss.
Hello. Get your blood tested for CBC, ESR, sputum examination, Mantoux test, TFT, LFT done first. Share the reports with me, will guide you accordingly.

From 2 -3 days im feeling very week from inside no energy to do work. What to do.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

Me 1 mahina se roop mantra use kar raha hu koi dark spots NY gaya. Please bataye me kya karu?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Me 1 mahina se roop mantra use kar raha hu koi dark spots NY gaya. Please bataye me kya karu?
Hi lybrate-user, I would recommend you for glowing skin use a apple, Apple has alpha hydroxy acid. It improves skin colour and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or You can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water and citrus fruit juices to make the skin fair and healthy. If you wants to know more then contact me again.

How can I practice to run and what is food can I eaten, and when I go to run please give me some information.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How can I practice to run and what is food can I eaten, and when I go to run please give me some information.
The best diet for anyone who is pursuing cardiovascular activities is one which comprises more amount of protein and less carbohydrates and fats. Consume all types of protein from both veg and non veg sources throughout the day. Try to consume least amount of simple carbohydrates which mainly comes from sweet and processed foods. Complex carbohydrates like brown rice, brown bread and oats are good. And avoid any types of fats during the day. Extra virgin olive oil is an exception but that should be consumed during the day time only.
2 people found this helpful

I feel very inactive. Dullness inside me is increasing day by day and I get tired very early. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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strange to listen these kind of words from a boy of your age when most of the youth is aware about fitness.As there is a saying that A strong mind is a strong body,so to be physically fit you must try to be mentally fit and for that you should think positively and your question shows that you have a great negativity in your mind. 1.Try to eat a balanced diet Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A). Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B). Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D). Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E). Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 2. Adopt a policy of early to bed and early to rise. 3.Eat light dinner 90 minutes before sleep . 4.daily consume lots of water .6-8 glasses 5.Try to creat intrest in any outside activity like Cricket/badminton/cycling/swimming ( summers). 6.Try to make a friends circle having likeminded thoughts and hobbies.It will be easy for you to be active in group rather than being alone. For 3 months adopt above points and I can challenge you ,your tiredness will be gone and you will feel more energetic and fit. Brahmari pranayam early morning daily morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times

I have a problem of hairfall. Since the time my child was born, I am suffering for hair loss.

MD - Homeopathy
Homeopath
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I have a problem of hairfall. Since the time my child was born, I am suffering for hair loss.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I usually suffer from pain in throat with the change in climate please suggest me a cure.

MBBS
General Physician
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I usually suffer from pain in throat with the change in climate please suggest me a cure.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.

I have back pain from last week, because back pain some time I can't do any thing. I m doing Jim regularly but because of back pain. Is there any problem with going to jim?

BHMS
Homeopath
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I have back pain from last week, because back pain some time I can't do any thing. I m doing Jim regularly but becaus...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back. For Further.

MD PULMONARY, DTCD
Pulmonologist
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Better to enjoy sweetness of good health than bitterness of ill health.

I was thin before going to gym but now I have well developed chest and arms through workout, but the thing is my hip and stomach is not developed yet, and my fingers of toes and hands are so skinny and my legs are too thin. My chicks are stick to the skull. So I want my body without these defects would you please help me?

PDDM, MHA, MBBS
General Physician
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I was thin before going to gym but now I have well developed chest and arms through workout, but the thing is my hip ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

During periods I felt lots of pain. I have diagnosed with adenomyosis. I take hormones pills for 21 days. My condition is in control. Taking hormones pills harmful for long run?

BHMS
Homeopath
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Yes, continuous hormonal pills leads to so many side effects. Nothing to worry. We have best medicines in homoeopathy to cure this problem with out any side effects. May I know how long are you suffering from this problem?

Dr. I have lots of breath and my cholesterol going on increasing fatty acids comes to my mouth please help how I can get substitute.

Fellowship in Interventional Cardiology, DNB Cardiology, DNB (General Medicine), MBBS
Cardiologist
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Dr. I have lots of breath and my cholesterol going on increasing fatty acids comes to my mouth please help how I can ...
Are you obese. Eat low fat, high salad and fruit diet. Dont overeat. Do daily exercises and weight reduction. While sleeping, sleep with head end elevated at an angle of 15 degrees. Start t pantoprazole 40 mg once daily (before food)
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