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Dr. Swetha

Ayurveda, Bangalore

100 at clinic
Dr. Swetha Ayurveda, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetha
Dr. Swetha is one of the best Ayurvedas in D G Hospital, Bangalore. She is currently practising at Ayurveda Beauty & Health Center in D G Hospital, Bangalore. You can book an instant appointment online with Dr. Swetha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#573, 5th Cross, 9th Main, Bhuvaneshwar Nagar, Landmark: Opp. BDA ParkBangalore Get Directions
100 at clinic
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My hight to short, I want increase my high without any problems. So please help me.

BAMS
Ayurveda, Ambala
My hight to short, I want increase my high without any problems. So please help me.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir I 19 years old but don't come beard and massage. Please you advise for me that me come beard and massage.

BAMS
Ayurveda, Ambala
Sir I 19 years old but don't come beard and massage. Please you advise for me that me come beard and massage.
For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 16 year old and had white hairs and they are increasing. How can I prevent them from increasing and also how to prevent hairfall?

BHMS
Homeopath, Faridabad
I am 16 year old and had white hairs and they are increasing. How can I prevent them from increasing and also how to ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil.
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Benefits and Risks of Ashwagandha

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits and Risks of Ashwagandha

The amazingly complex herb, ashwagandha, happens to derive its name from the two sanskrit words, "ashwa" and "gandha".It is an exquisite herb, which can significantly cater to your body in more than one way due to its numerous health benefits.

Here are some of the most common advantages and risks of consuming this herb.

The Benefits

  1. Enhances your brain: Ashwagandha is an antioxidant and helps keeping free radicals at sea, and prevents them from damaging your brain cells.
  2. Fights emotional imbalances: Sudden emotional imbalances and even more sudden mood swings are probably the biggest and the most imminent problems of the youth today. Ashwagandha cuts out the stress stimuli and has a soothing effect on you, thereby making sure your emotional imbalances do not come in the way of your well being. Ashwagadandha can naturally lower cortisol levels.
  3. Cures wounds: Ashwagandha is also believed to cure your physical wounds, and a controlled amount of this herb, is believed to save you from one-sided paralysis of your body.
  4. Is anti- cancerous: Ashwagandha, according to a few studies, acts as an anticancer agent because it helps in slowing down the growth of cancer cells and cancerous tumors.
  5. Treats insomnia: Ashwagandha has its rejuvenating properties as well, which help in calming your nerves down, relieves you of your stress. It is considered to be an effective tool in treating patients with insomnia.
  6. Helps in weight loss: Cortisol not only acts as a stress hormone in the body, it can also make you fat. Ashwagandha is known to naturally lower cortisol - the stress hormone.
  7. Lowers Blood sugar levels: Ashwagandha also potentially decreases fasting blood sugar levels, which means that it may also help to improve glucose metabolism.

But, like every other herb, ashwagandha also has some risk factors associated with it.

The Risks

  1. Pregnancy issues: According to a few studies, this herb can have an adverse effect on you if you are a pregnant woman, putting you at the risks of stillbirth. Though there hasn't been much research to back up this fact, it still remains one of the largest concerns during pregnancy.
  2. Hyperthyroidism: Certain studies claim, that ashwagandha can majorly contribute to hyperthyroidism, although even this, hasn't been proven. So, if you happen to be patient of hyperthyroidism, you should consult a physician before consuming the herb.
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I am having too much acnes. And that white things come out of every pimple. Any suggestions?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having too much acnes. And that white things come out of every pimple. Any suggestions?
Hi, use a mild/gentle cleanser for face wash, twice daily e. G cetaphil cleansing lotion. You may use a topical antibacterial e. G clindamycin or benzoyl peroxide gel just as a spot treatment for active acne during day time. At night you may use a topical retinoid e. G adapalene gel, over the whole affected area. Topical retinoids are antiinflammatory as well as comedolytic; therefore they help with both preexisting acne as well as prevent new acne formation.
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I have hair fall problem. I am 22 year old boy. I m a computer oprater. What can I do. please suggest me.

BHMS
Homeopath, Delhi
I have hair fall problem. I am 22 year old boy. I m a computer oprater. What can I do. please suggest me.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little amount of water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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Frequent urination in night (4 to 5 times). Can not sleep properly. Fasting sugar is in range (99). Was having vitamin D Deficiency. Still taking the vitamin D and calcium tables after lunch. What is the reason behind this frequent urination in night only?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Frequent urination in night (4 to 5 times).
Can not sleep properly.
Fasting sugar is in range (99).
Was having vitami...
Hello. Frequent urination has plenty reasons. Though your Fasting Sugar is okay .Do Sugar Fasting and post lunch. Other causes can be Urinary tract infection. Any Bladder calculi-Stone. Mild prostatomegaly Or Excess water intake at Supper or Dinner time. Proper case history and Few tests Reports will help to Find cause of your Problem. I'd like to know your Progress Soon. Good Day.
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I am 22 year old man and have a backache for last 2 month. I have used pain relief cream and painkillers but haven't got any relief. What should I do now.

DHMS (Hons.)
Homeopath, Patna
I am 22 year old man and have a backache for last 2 month. I have used pain relief cream and painkillers but haven't ...
Dear lybrate user, take, homoeo medicine. @ rhus tox 200-6'pilla, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, jerk, jogging, ice-cream, cold drinks, your diet b easily digestible on time. Take, care.
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Hi I have a back pain from long days When I sit and relax it's over Some tyms o can't to sit I am works in office nearly 12 hrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi I have a back pain from long days
When I sit and relax it's over
Some tyms o can't to sit I am works in office nea...
Only ayurveda can help you take til oil boil ginger paste, ajwain, garlic into it, apply it on your back at bed time take hot water bottel after that and apply it for 1 hour affter til oil massage it will be cure in just 2 days.
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MPT
Physiotherapist, Mumbai
Back pain is likely caused by postural stress, muscle strains, disc injuries and arthritis.
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Meri neck me bones chatkane ki awaaz aati han kya koi gambhir samasyaa ho sakti h to treatment batayen.

BAMS
Ayurveda, Bangalore
Meri neck me bones chatkane ki awaaz aati han kya koi gambhir samasyaa ho sakti h to treatment batayen.
Hi, It is not a very serious problem. Apply Ashwagandha Bala Lashadi Taila to the neck and massage for 10-15 mins and give hot water fomentation. Apply this 2-3 times a day and perform some neck exercises regularly.
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I am working in a cement plant, & exposed to lot of dust in work & getting problems with that. Now please suggest me some daily routine to do for better health.Please help sir .

MBBS
General Physician, Chandigarh
I am working in a cement plant, & exposed to lot of dust in work & getting problems with that.
Now please suggest me ...
You can use face mask while working to protect yourself from dust work hazards are always there with every type of work you have to take precautions to protect yourself.
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I am very thin. I do eat a lot but it hasn't yet helped me gain weight. I am almost 17. What can be the probable reasons as to why I am not gaining weight and what can I do to gain mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very thin. I do eat a lot but it hasn't yet helped me gain weight. I am almost 17. What can be the probable reas...
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle.After 5 days start ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
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I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my problem. What diet should I take and what to do to regrow loss hair and stop hair fall.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my prob...
Start drinking lots of milk and increase protein intake in the your diet. Make a mixture of amla+reetha + shikakai powder, all in equal proportions. Take 4-5 tsp if this powder, boiled in 3 litres of water till 1-1.5 litre remains. Let it cool and then wash your hair with this and not shampoo. Extract juice of onion and add few drops of olive oil to it. Apply in riots of hair and keep for 40 min and then wash off. Start eating 1 amla daily start taking 1 tsp triphala churna daily with water and night with water after food start doing pranayam for 20 min.
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Sir. Agr bp bilkul normal h ar ecg report normal h to kya blockeg ke chances ho skte h sir kvi kvi heart ke trf side drd hota h ar sans lene me v dikkat hoti h .mai 20 sal ka hu.

MBBS, D.P.H
General Physician, Gurgaon
Sir. Agr bp bilkul normal h ar ecg report normal h to kya blockeg ke chances ho skte h sir kvi kvi heart ke trf side ...
your age is 20 years usually atherosclerosis changes in arteries do not appear in your age group. My heart requires 10 percent of blood in normal resting period and 20 percent blood when we do some work like stairs use hard work etc. So for any symptoms of blockege apeears when 80 percent major arteries of heart are blocked and it takes long time so if you do not have any congenital meaning by birth heart/arteries problem it does not happen in this age group even then if you have any family histroy of heart disease or hypertension etc.in my openion you should take following precautions 1. Daily morning walk for 35 minutes 2. Daily excercise for 30 minutes avoid oily spicy and processed food 3.avoid excessive dairy product except curd or chach. Take plenty of fifrous food vegetables and fruits. 4. No smoking no alcohal no tobacco use 5 no anxity and stress for problem you are facing you are directed to use 2 glass of lukewarm water daily in morning one appel in morning sprout in breakfast mucain gel 2 tsf 6 hourly daily for 15 days especially before 1/2 hour before meal.
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I have dark circle under both of my eyes and my face is not glowing like my body. What should I do? please prescribe me.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dark circle under both of my eyes and my face is not glowing like my body. What should I do? please prescribe me.
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. A sunscreen of spf 30 at least should b used. Also, look for pa+++ on the product. Also, go for sunscreens with both physical blocks and chemical agents like avobenzone.
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Sir, I do suffer from hair loss. Please suggest me some medicine or oil to recover it. I have tried so many shampoo still.

Vaidya Visharad
Ayurveda, Narnaul
Sir, I do suffer from hair loss. Please suggest me some medicine or oil to recover it. I have tried so many shampoo s...
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.
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I am 39 years old I need to reduce my weight which is around 87 kg and waist size which is 38. Since my job is sitting one please advise correct course of treatment.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 39 years old I need to reduce my weight which is around 87 kg and waist size which is 38. Since my job is sittin...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet.
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I am 26 years old my skin going to dark and having odd even skin tone. Why this happening? Give me solution.

Homeopath, Vadodara
I am 26 years old my skin going to dark and having odd even skin tone. Why this happening? Give me solution.
Hello, it can be due to sun burn. You may have allergies. You can apply homoeopatic medicine can notharis mother tincture. Use cotton.
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Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am not sexual satisfy so my husband get angry please tell me what I do I am si tns.
You should both go to a counselor and then a sexologist to get some guidelines as to how to go about foreplay. Men do not like being told that they are not satisfying the woman, so his reaction can be understood but not supported. Make him feel less threatened before suggesting a counsloer for the help you require. Many times men tend to go for the kill with the physical part of sex and forget that women take a longer time to get aroused and need certain stimulation to ideally enjoy the complete experience of orgasmic peak. With some education both of you will stand to benefit and will enjoy your conjugal relationship wonderfully for a long time.
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