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Dr. Swetha Arundeep

Physiotherapist, Bangalore

100 at clinic
Dr. Swetha Arundeep Physiotherapist, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swetha Arundeep
Dr. Swetha Arundeep is one of the best Physiotherapists in AECS Layout, Bangalore. You can consult Dr. Swetha Arundeep at S.R. Child & Family Health Care in AECS Layout, Bangalore. You can book an instant appointment online with Dr. Swetha Arundeep on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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S.R. Child & Family Health Care

#609, Laxmi Chambers 'C' Block Main road, AECS Layout.Landmark: Beside Andhra BankBangalore Get Directions
100 at clinic
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I am getting lower back pain when I am bend and When I sit continues up to 3 hours what can I do.

BPTh/BPT
Physiotherapist, Ghaziabad
I am getting lower back pain when I am bend and When I sit continues up to 3 hours what can I do.
Hello, low back pain is due to bad posture. Firstly you correct posture by tall sitting avoid forward bending, donot sit on floor by palthi, take hot fermentation for 15 minutes on back, every two hours in a office walk 15-20 steps.
1 person found this helpful
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I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you advised me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you ...
X-ray and mri firstly. Maintain your posture. Sit straight. Avoid long sitting toward bending and long standing, tk physiotherapy treatment swd ift and ultrasonic therapy. Then start stretching exercise in daily routine. Do strength exercise of back.
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I am 55 female fell down a flight of stairs on 5th dec 2013 my mri says -diffuse bulge and facet hypertrophy at l4-l5 and l5-s1 indenting thecal sac and causing mild neural foraminal compromise more at l5-s1 anterior osteophytes at d12-l1, l2-l3, l3-l4.1. How serious is my condition? is surgery inevitable? i am taking pregbalin 75mg for backpain and wearing lumbar brace please reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Never go in for spine surgery in haste. Not all patients of backache need surgery. Most of them can be managed with out surgery. Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am have back pain in the lower section of my back. I got an injury during a match on 24.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am have back pain in the lower section of my back. I got an injury during a match on 24.
If injury is there then avoid home remedy do physiotherapy treatment swd ift ultrasonic therapy and do spine extension exercise.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid of from this pain? And what should my diet?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
due to strain do hot fermentation and apply pain relief ointment avoid strain if it work then OK otherwise physiotherapy treatment for 3 days for immediate relief
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The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days. Could you please suggest why this happens? And what are the precautions to take care?

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days....
This is sign of early arthritis. Avoid spicy citric and oily food drink more water, eat roughage food. Walk, pranayam and proper exercise will also help in this.
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My weight is increasing very rapidly and I can't found any solution to this problem. Everyone is saying different thing to do. I did a lot of thing and lot of work and my back pain started. Please give a best solution to me for this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My weight is increasing very rapidly and I can't found any solution to this problem. Everyone is saying different thi...
Dont eat oily food reduce salt intake take proper diet to reduce weight. regular exercises are required.
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Mere pairon mein raat ko bahut Dard hota hai isliye Kuchh medicine bataye ya Kuch ilaj bataiye Please.

BHMS
Homeopath, Faridabad
Mere pairon mein raat ko bahut Dard hota hai isliye Kuchh medicine bataye ya Kuch ilaj bataiye Please.
hello,Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Alpha tonic, 2 tsp, twice daily. Revert me after 10 days.Thanks.
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Mujhe back pain hai bahut se kam nahi ho raha hai pain killer tablet liya phir bhi kam nahi kya karun.

BAMS
Ayurveda, Ambala
Mujhe back pain hai bahut se kam nahi ho raha hai pain killer tablet liya phir bhi kam nahi kya karun.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir, . I am 25 years old. I have a pain in my knee on my both legs. It is because of wen I am a small I met with an cycle accident after that 1 doctor tell to operation becoz there is a blood clot inside mi legs. But in that age mi parents r not agree to operate mi legs so that time doctor will tell no problem you can take the medicines it will be make your leg better. Kk at that time I take the medicine it will be better but after long years ago mi legs r getting slipping wen I walk, run. After that time also prefer the doctor nd it will be better. Nd like this wenever I give pressure on mi legs it will be slip nd I can't walk. It will be get wounded like this mi another leg was also creating a problem same. So doctor wat will be the precaution I have to take really it creating a big problem in mi life. Daily I have a pain in this situation I can't play, can't stand on mi leg for long time, can't walk. Please tell me sir wat to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
3 people found this helpful
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I am 21 years old male, I have backbone pain for past 3 years. I standard 1 hour continuously back pain will come. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 21 years old male, I have backbone pain for past 3 years. I standard 1 hour continuously back pain will come. Wh...
Dear Lybrate User, *consult to get detailed history and prescribe you suitable. *Sleep on hard surface without pillow. *Make sure not constipated. *sitting posture should support your back bone. *Apply sahacharadi taila just gentle massage and after 20 min take a warm or hot bath. *Avoid potato, cabbage, nuts.
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I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly How to overcome this problem Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly Ho...
Hello dear you have to break after every one hour and have a good deit like heavy protein and multi vitamin. Increase your drinking water level. Do regular walk and stretching exercise.
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Having a lot of pain in legs and very high fever not able to sleep and vary high.

BHMS
Homeopath, Faridabad
Having a lot of pain in legs and very high fever not able to sleep and vary high.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am suffering from foot pain from last 2 days. I asked a doctor too but doesn't helps.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from foot pain from last 2 days. I asked a doctor too but doesn't helps.
you had not mentioned how pain started. apply ice to releive pain consult phtsiotherapist for us, ift, strengthening exercises for ankle ...taping technique for support.
1 person found this helpful
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My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side effects. What should I do?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side ...
Dear lybrate user, a few simple changes and precautions at home can help reduce the pain in your heels.Use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. You can get more information about stretching .Adjust your shoes with inserts that raise the heel and support the arch of your foot. please send feed back.
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Doctors, I have a problem to my eyes so I don't see clearly why? And one more problem to pain in my legs I do not walk faster I am going to a very bad condition please help me doctors.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Doctors, I have a problem to my eyes so I don't see clearly why? And one more problem to pain in my legs I do not wal...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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