Dr. Swetha Arundeep

There are many causes of backache which r possible to find out only after a proper assessment by your physiotherapist. Still as you say. Seems you r in some prolong sitting work pattern that results in stiffness. Some hot fomentation and back stretching exercises can provide you relief at d initial but make sure you r gonna do exercises under your physio guidance.

according ur age arthritis problem so tk calcium supplements do physiotherapy treatment must after relief do quadriceps exercise

you may have deficiency of like calcium and magnesium and vitamin d . walk daily in the morning for 30 minutes in mild sunlight to keep vitamin d levels normal. take milk /curd and fruits daily for calcium and magnesium. if busy then you can take supplements like tablet Mgd3 and capsule Kalcure max once daily after lunch or dinner. if you have any queries/ no improvement ,revert back through lybrate.

You may require confirmation of Collar Bone Fracture by X Ray. and confirm that broken segments have not damaged the soft tissue. You may require immobilisation with brace given by bone specialist. for about 4 weeks. Confirmation that fragments have come together and joined with bone tissue. This is luckily a simple fracture. You should be absolutely normal

Ruta 6 tds, arnica 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Use lumber support belt.

Hello . Most probably your mother is suffering from oa knee. Have you done her knee xrays? if no pls get it done at some good radiologist. As treatment depends on the stage of damage to knee she is having. Thnks.

Dear lybrate-user it is mos T probably posture related. You need break every hourly and drink plenty of fluids. Learn yoga which can improve your posture a lot. After it has gone may be join a Gym and do some aerobics. Bottom line is keeping fitness.

* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

You heel pain may be due to spur in your heel bone. Please use cushioned heel support or sole inside your shoe while walking. But to avoid severing of spur you need physiotherapy treatment for few days. Let not your pain stop your healthy life. May pain vanish soon.

Hello, * avoid, cold, cold exposure, ac, dust, smoke, alcohol, smoking. *drink, lukewarm water *inhale steam, twice. **home-care*** @ rhus to 200-6 pills, thrice/day. @ bryonia alb 30-6 pills x 3/dly. Report, wkly.

You should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Consult to physiotherapy Dr. And tk treatment. Stretching exercises and strength exercises. Posture correction must. Avoid toward bending lifting weights and overstrain activity.

You may have osteoarthritis you required x rays of knee with blood exam. Zzfor calcium uric acid vit d.

Hi Include calcium and vitamin d rich foods in your diet like... boiled egg(full), milk, buttermilk etc. For shoulder pain start physiotherapy treatment which will include joint mobilization, exercise and electrotherapy.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Gastric problem may be reason for stomach pain ultrasound tk if pain is too much. Hand pain tk heat fermentation twice a day and apply pain relief ointment otherwise tk physiotherapy treatment.

For migrane to occur there has to be a triggering factor which only you can decide on your symptoms and there can be back pain because of wrong posture.

: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.