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Dr. Swetha Arundeep

Physiotherapist, Bangalore

100 at clinic
Dr. Swetha Arundeep Physiotherapist, Bangalore
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swetha Arundeep
Dr. Swetha Arundeep is one of the best Physiotherapists in AECS Layout, Bangalore. You can consult Dr. Swetha Arundeep at S.R. Child & Family Health Care in AECS Layout, Bangalore. You can book an instant appointment online with Dr. Swetha Arundeep on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#609, Laxmi Chambers 'C' Block Main road, AECS Layout.Landmark: Beside Andhra BankBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. My husband has pain in his right leg actually the heel part and in the morning he feel very bad pain and also while walking what should be done about it please advice. Thank you

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi , the pain in the right leg n heel can b referred from the back. U may or may not hav back pain. Consult a mckenzie clinician in your area n gt your husband treated as the prob can increase n might b vry intense. Its an international method of assessing pts wid similar probs n help to gt rid of pain. If any help u require gt back to me.
3 people found this helpful
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I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope you'll suggest me good precaution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope yo...
OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process
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I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to fold my right leg. paracetamol- 650 is not giving much relief. Please advice me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to f...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Sumo joy 1 tab. Bd & sos x 5days. Caldikind plus 1tab od x10. Knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
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I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and also going for physiotherapy. But now someday also have lower back pain. What can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and als...
start physiotherapy again and do strength and stretching exercise of full spine avoid long sitting toward bending
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My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morning and this pain stays the whole day. What should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morni...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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My right hand have pain from 2 days. What should I do?

BPTh/BPT
Physiotherapist,
My right hand have pain from 2 days. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My grand father is suffering from spine pain from last 2 month, after MRI test a tumor has been seen in the spine, in the MRI image tumor part has covered the bone & it has gone white. Patient admitted at forties hospital & doctor is suggesting for surgery. What to do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My grand father is suffering from spine pain from last 2 month, after MRI test a tumor has been seen in the spine, in...
Hi Fortis is a good hospital. Spine tumors have to be biopsied or FNAC for finding if it's benign or malignant. Excision of tumor is done for benign lesion and defect filled with bone graft, fusion of vertebra etc, if malignant then type and nature of tumor, whether more extended surgery or radiotherapy or chemotherapy responsiveness guide treatment guidelines. I may suggest biopsy, fnac before surgery for confirmation of diagnosis first. If patient has no other problems, like prostate, lung, kidneys etc this could be primary bone tumor. Doctors do PET -Ct glucose uptake study or bone scans before surgery to look for other focus of tumors or secondaries, or diagnosing benign or malignant nature.
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I am 28 years old and have backache from past 3 years in the lower back.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 28 years old and have backache from past 3 years in the lower back.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.
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I suddenly have backache from last 2 weeks continually. I am overweight with 98 kg and my age is 34 years. Pls help me what should I do?

BHMS
Homeopath, Faridabad
I suddenly have backache from last 2 weeks continually. I am overweight with 98 kg and my age is 34 years. Pls help m...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly in your case you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My left shoulder pains alot. It pains when I remove and wear my shirt. medicines are nit helpful. So please suggest me a cure or an exercise to get rid if this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My left shoulder pains alot. It pains when I remove and wear my shirt. medicines are nit helpful. So please suggest m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have back problem and in winter back pain also gets start can you suggest me something that will help actually.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back problem and in winter back pain also gets start can you suggest me something that will help actually.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I'm a 25yr old male and have backache for last 2 months what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have pain in my knees, what can I do for relief.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have pain in my knees,  what can I do for relief.
For knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near u. After undergoing janu vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If you want guidance on ayurvedic medicines, then you can consult me privately, with knee x ray image.
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I am suffering from backache from last 3 months .what is medicine and remedies for this backache?

BAMS
Ayurveda, Bangalore
I am suffering from backache from last 3 months .what is medicine and remedies for this backache?
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell me any natural remedy for back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Hi doctor, I m ash age 26 my back is paining too much since three days and I have taken some pain killer but nothing is affecting please help me?

BHMS
Homeopath, Delhi
Hi doctor, I m ash age 26 my back is paining too much since three days and I have taken some pain killer but nothing ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi Sir My brother having TB and he is on medication since last 5-6 months and now also continue, now he having problem of feet pain and burning since last 1 month doctor have prescribed every pain killer but neither pain nor burning in feet benefit. MRI Spine and Feet is also normal Pls advise what to do Thanks.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi Sir
My brother having TB and he is on medication since last 5-6 months and now also continue, now he having proble...
Dear lybrate user, the pain & burning in leg could be associated with neuropathy of nerve distributed at legs. When there is neuropathy no pain medication will help, rather drugs specific to reduce neuropathic pain & burning will help, these medication can only be prescribed after thorough clinical evaluation. The pain and numbness can also be associated with tb drug specifically isoniazid. One more thing where she is having tb, spine or somewhere else. Kindly consult neurologist or interventional pain specialist for management of pain with burning sensation or consult tb physician for possibility of alteration in tb drug (inh. Regards.
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My age is 23. .height 6 ft .weight 76 kg. From 1 year I am having bone and muscle pain in whole body .numbness and tingling in whole body. Excessive,rapid and new hair growth on body. I also noticed reduction in my testis size. Ultrasound of testis shows right testis measures 2.5*1.5 cms and left 2.5*1.5 cms.what to do. Doctor says it is normal size but I compared it with my friend. I have very small. And during night they become like almond shape. Very small. Please help me.

MD - Medicine
Sexologist, Delhi
My age is 23. .height 6 ft .weight 76 kg. From 1 year I am having bone and muscle pain in whole body .numbness and ti...
Don't worry I am giving you some tips adopt them in your life and do consistently 1 do yoga exercise daily which increase your blood flow 2 avoid maturation habit otherwise you will terminate your sexual strength as soon 3 eat staple salad with food and drink pomegranate juice 4 drink warm milk consisting with dry date and walnuts.
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