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Dr. Swetatyagi Naveen

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. Swetatyagi Naveen BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetatyagi Naveen
Dr. Swetatyagi Naveen is a renowned Ayurveda in Koramangala, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BAMS. You can visit her at Ayursamvriddhi Ayurveda Centre in Koramangala, Bangalore. Book an appointment online with Dr. Swetatyagi Naveen and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2005
Languages spoken
English

Location

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#39/26, Ground Floor, Venkatapura Main Road, Koramangala 1st Block, Landmark: Near R V FashionBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm not getting proper erections.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Take. Maxmen 1 tablet twice a day for 3-6 months. Send your complete details privately to give you complete solution.

I have a gape in my teeth. My teeth also get blak. What should I do ?

BDS
Dentist
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Dear , your may go for orthodontic braces or cosmetic cement. In order to close the gaps. If gap is so much den you may go for caps over the teeth, regards.

Hello sir, I want to ask a question related to health problems, actually I am very weak, and I don't feel appetite as I need, this problem is from last 10 years, sir I want to be a healthy person and I very upset to this, please give me a best treatment so that I can be cure and live a healthy life, I will be grateful for this kind.

MSc
Dietitian/Nutritionist
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Hello sir, I want to ask a question related to health problems, actually I am very weak, and I don't feel appetite as...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I have antidendruff in my hair. So please give me suggestions that will clean antidendruff.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have antidendruff in my hair. So please give me suggestions that will clean antidendruff.
Hi, nowadays, hair fall is a common phenomena. We should give little concern for this as the causes may differs. Usually it is due to dandruff, stress conditions, mal nutrition etc. Daily fall of 100 numbers of hair is normal. If it is more than that we have to take care of it. Yours is dandruff problem. So make sure that you should clean your scalp daily. 1. Durdurapathradi keram 50ml+kaiyonyadi keram 50ml- take equal quantity of both oils and make it little warm and apply in you scalp and massage. Leave it for 30 minutes. After that take a head bath with along with green gram powder or mild shampoo. Dry off the scalp and do comping. Do it for I month. 2. Drink plenty of water. 3. Take a good sleep everyday 4. Consume a balanced diet 5. Daily 2 gooseberries.

I m suffering frm loose motion n before going to washroom a giant kind of pain arises in my stomach which is jst nt bearable what does dis indicates?

MBBS
General Physician
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I m suffering frm loose motion n before going to washroom a giant kind of pain arises in my stomach which is jst nt b...
You are having acute gastritis due to some infection of stomach may be due to wrong ingestions of food. And you are having hyperacidity also. Have plenty of water by mouth in order to avoid dehydration thereby causing cramp of stomach muscles. Best thing to consult a doctor near your locality. He will help you.

How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.

The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.

On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.
How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I'm getting pimples on my face. I tried my best level to control pimples on my face but it not controlling. Please suggest me a good treatment.

BAMS
Ayurveda
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I'm getting pimples on my face. I tried my best level to control pimples on my face but it not controlling. Please su...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.

Hello, myself Prakhar Verma from India. I'm 19 years old. My height is 5'8, I want to increase 3 to 4 inch more. What should I do? Is there any medicine for it? Or can it be increased naturally? And I need to increase it in 2 to 3 months. Please help Thank you!

BHMS
Homeopath
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Hello, myself Prakhar Verma from India. I'm 19 years old. My height is 5'8, I want to increase 3 to 4 inch more. What...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 2 yrs. More to grow further. Medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!

I'm affected by heavy stomach ache.

MBBS
General Physician
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Stomach ache can be because of a variety of reasons. Your queation is unclear as regards to your problem. Whether you have constipation or loose motions? do you have a history of acidity or gastric ulcers? do you have gall stones or renal stones? these and a lot many more factors determine the cure for your problem. For immediate relief, you may take an antacid and tab. Buscopan. But this will give you only temporary relief. I would advice you to visit your doctor as soon as you can. Thanks.

I am getting throat pain since 10 days what medicine should I take?

BHMS
Homeopath
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I am getting throat pain since 10 days what medicine should I take?
Drink lukewarm water and gargles with saline water. Take homoeopathic medicine" heparsulph 30. Three doses.

My dad is 54 years old and he is suffering from diabetes. It has reached around 310 pp, is it a serious problem? Bcoz my dad has only one kidney.

BHMS
Homeopath
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My dad is 54 years old and he is suffering from diabetes. It has reached around 310 pp, is it a serious problem? Bcoz...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.

Hlo I am 21 year old 5.11 height weight 64 kg I am not able to gain weight although m eating normal good diet please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hlo I am 21 year old 5.11 height weight 64 kg I am not able to gain weight although m eating normal good diet please ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

I'm a 24 years old. I'm having a little more than a dusky colour face. I want to increase my skin tone. Also wsnt to get rid of pimples and scars and dark circles.

BHMS
Homeopath
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I'm a 24 years old. I'm having a little more than a dusky colour face. I want to increase my skin tone. Also wsnt to ...
Use a good sunscreen when you get out of home. A good face cream for night. For better toning n complexion you can use some household tips. Apply potato juice + besan ; tomato, papya, masoor dal with milk etc.

I have fever from last 10 days. I have tried many medicine but not solved the problem. So please tell me something which is important for me. And please prefer some medicine.

BHMS
Homeopath
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I have fever from last 10 days. I have tried many medicine but not solved the problem. So please tell me something wh...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

I have pimple on my face and have black colour pimple I got rid of it how can I remove it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pimple on my face and have black colour pimple I got rid of it how can I remove it.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------

Is it ok have Amway nutralite products while doctors have put me on slim as I don't want to eat.

MD - Alternate Medicine, BHMS
Homeopath
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Is it ok have Amway nutralite products while doctors have put me on slim as I don't want to eat.
No dear. Please don't go for it. Once you start it you will get result within 6 months, but later after 1-2 years, it is showing more and more adverse effects on body. It is making like a situation that without it, your life won't be as smooth as before. So better don't go for it. I would rather suggest you to do pranayam, yoga and all which are there in Indian culture. Take care. :)

I am seating regularly for 7 hours for my work I have a back problem please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am seating regularly for 7 hours for my work I have a back problem please help me.
Long time sitting and hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

Tips To Ensure Regular Sleep For Your Baby

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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When it comes to babies and their sleeping habits, you have to understand that every baby is different and has different needs. Thus, certain things that may work for one set of parents may not necessarily work for the other. Thus, here are a few tips that will ensure that your child gets ample of undisturbed sleep and stays healthy and fit:

1. Learn to distinguish when your baby starts feeling tired: Once your child starts feeling tired, he/she will definitely show specific signs that he/she requires some sleep. Some common signs are:
a) The constant eye rubbing
b) Yawning
c) Getting a bit fussy and cranky
Put your baby to sleep as soon as possible when he/she starts showing such signs. If your baby gets overtired, it will be all the more difficult for him to fall asleep.

2. Set a proper sleep cycle: Ensure that you set a suitable sleep cycle for your baby. Train your child to sleep during the night and play during the day. Ensure that you keep your kid busy during the day, ensuring that he/she stays awake even after a feed, so that he is tired by night time and sleeps properly all throughout the night. At night, when your child gets up for a feed, ensure that you do not turn on the lights. Instead, make sure to keep the room in semi-darkness so he/she goes back to sleep effectively.

3. Ensure that your baby is full: If your baby is hungry and has not had his fill, it will tend to disrupt his sleep. Thus, ensure that your baby is well fed before you put him to sleep. For example, if during the day you feed the child after every three hours, as evening approaches feed him every two hours. This will ensure that he is well fed before he goes to sleep.

4. Let go the burping occasionally: Babies do not avidly breastfeed at night. Thus, it is not essential that you wait for him to burp every time he feeds.

5. Give a Massage: Another way to ensure that your baby sleeps properly is to give him a good massage. A massage will help the child to relax and thus sleep better.
Tips To Ensure Regular Sleep For Your Baby

If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.

MBBS, DNB (General Medicine)
Endocrinologist
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If low HDL is their then is it harmful? My HDL is 37. So what wll happen to my body. My L DL is 119.
Hello lybrate user hdl is protective lipoprotein for cardiovascular diseases. Meaning by which having a good hdl level is protective in itself but the reverse is not true. Many people have this misconception that having a low hdl level will harm them in some way. But having a low hdl level means that you have less protection it doesn't mean that you are at risk. Not having protection versus being at risk are two very opposite things. As you pointed out that your ldl level is 119. The optimum level for anybody is less than 100 and in case of diabetics the level should be less than 70. Having a high ldl level is indeed indicative of risk. Ldl is the bad cholesterol, it needs to be curbed. For this purpose either you can make diet adjustments or you can take medicine.
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