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Dr. Swetatyagi Naveen

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. Swetatyagi Naveen BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetatyagi Naveen
Dr. Swetatyagi Naveen is a renowned Ayurveda in Koramangala, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She studied and completed BAMS. You can visit her at Ayursamvriddhi Ayurveda Centre in Koramangala, Bangalore. Book an appointment online with Dr. Swetatyagi Naveen and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2005
Languages spoken
English

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#39/26, Ground Floor, Venkatapura Main Road, Koramangala 1st Block, Landmark: Near R V FashionBangalore Get Directions
100 at clinic
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9 Tips to Get a Radiant Complexion

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath
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For many of us who have crossed the twenties, dull skin is one the biggest problems. However, bringing out the natural glow of your skin is not that difficult a task, if you can cut out the junk food, work out every day, keep your skincare regular. Here are a few tips that can give your skin that natural glow.

  1. Exfoliation: Skin cells renew themselves after every 27 days and without regular skin exfoliation, a dead skin cell layer stays on the skin surface giving it a dull and lifeless appearance. With the process of exfoliation, new skill cell development is encouraged to give a more even and radiant complexion.
  2. Detoxification: In case your body gets overloaded with toxins, they will have effects on your skin. You should carry out detoxification by cutting the intake of sugar and alcohol for some days.
  3. Nourishing the skin from the inside: The skin should be nourished properly with enough vitamins and minerals to get a radiant complexion. Vitamin C is an efficient antioxidant and helps in repairing the skin from inside, keeping it healthy. As a result, you get more supple and radiant skin. Iron is also essential for the proper functioning of the antioxidants.
  4. Nourishing the skin from the outside: You should apply essential minerals and vitamins to the skin surface. They get absorbed by the skin cells resulting in a glowing and rejuvenated complexion.
  5. Hydration: You must drink loads of water to enable proper flush out of toxins and eliminate them from your system. The skin cells are also pumped, making the skin look fuller and radiant. You should drink at least two litres of water regularly.
  6. Sufficient sleep: The body requires seven to nine hours of regular sleep, to get properly rejuvenated and also for repairing itself. Improper or disturbed sleep will take a toll on your body and the skin will be affected by losing its radiance and lustre.
  7. Antioxidants: Natural antioxidants help in fighting free radicals and enable you to have smooth, beautiful and radiant skin. You should consume food items, which contain natural antioxidants such as vitamin C and vitamin E. This way damaged skin is repaired and rejuvenated, giving it a brighter appearance and a more even skin tone.
  8. Protection: It is important to protect your skin from the harmful rays of the sun. You should avoid going out during extremely hot days. Sometimes, the sun’s rays can affect you even when you do not go directly under it. You should wear brimmed hats, sunglasses and apply sunscreen on hot, humid days.
  9. Exercise: Apart from maintaining physical shape, exercise encourages an increased heart rate and makes your lungs workout. The leads to better oxidation in the skin and new skin cells are produced. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
9 Tips to Get a Radiant Complexion
1575 people found this helpful

For how long should i have to eat cabbage to prevent hair loss and pimples?

Vaidya Visharad
Ayurveda
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Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

How to reduce weight when hypothyroid medication is going on ?

Vaidya Visharad
Ayurveda
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Hello, avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com

I have many time sleeping insistence. Sometimes I feel weakness and lazy. Many more this insistence I feel. How can I feel healthy.

MBBS
General Physician
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I have many time sleeping insistence. Sometimes I feel weakness and lazy. Many more this insistence I feel.
How can I...
You feel like sleepy head and you feel lazy and b tired and fatigued you are only 21 yes old why do feel weekness. Get your blood hg% checked up you may be anemic. Have nutritious food go for morning walk followed by free hand exercises. Take plenty of water you should consult a medical specialist. With blood report.

Hi I am a 27 year old male. Can you please suggest a knee friendly 20 minute cardio workout to boost my metabolism, keep the heart rate up and reduce lower body fat to do at home.(I don't want to go out and jog or run or walk) I tried yoga sun salutations, which requires forward bends and other complex poses which if not done properly injure my back severely. I also looked at rope skipping, but I have learn that over the long run these full body jump workouts put a lot of strain on knees which damage cartilage and gums. And hence can you please suggest a knee safe workout to boost my metabolism. I want to stick to your choice of cardio as an experienced doctor for my lifetime. Thanks in advance.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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If you have any knee problem, then the best form of workout will be walk only for you, that too at a moderate pace. Neither brisk walk nor too slow. Rest all exercises would some how or the other put pressure on your knees. If you don't want to go out, walk on treadmill for 20 minutes at maximum speed of 6.5. Besides this, you can maybe indulge into light aerobics exercise under guidance.
2 people found this helpful

I am 4 month pregnant women and I'm suffering from heavy cold, headache (migraine) and throat infected also from last two days. Right now I'm not able to walk also. please refer me what medicine I should take.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 4 month pregnant women and I'm suffering from heavy cold, headache (migraine) and throat infected also from last...
You may use olesan drops for rubbing on chest and also in steam inhaler. Use steam inhaler 2-3 times a day. Drink luke warm water with lemon and honey.

I am 20 years old & my height 5'9.7" inch few medicine use in ex.(capsule more power one month use and step up medicine use but no increase my height. Plez suggest me any medicine (I want 6' feet height.) plez help me sir.

BHMS
Homeopath
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I am 20 years old & my height 5'9.7" inch few medicine use in ex.(capsule more power one month use and step up medici...
Hello, you are a male of 20yrs. So, you are left with only 1yr. more to increase height. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!

What are the possible reasons for hair loss?

BHMS
Homeopath
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What are the possible reasons for hair loss?
Hi,Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes .
1 person found this helpful

Hello sir/madam, I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain killer and tube also, but not getting relief. please Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir/madam,
I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain kill...
Do heat fermentation twice a day and stretching exercise of spine if it work then ok other wise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending and long standing.
1 person found this helpful

I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know Whether I'm worried about love or worried about money problem or worried about studies. Sometimes I feel like crying. I feel like I'm left alone. I feel like there's no one who cares or who understands my problem.

MBBS
General Physician
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I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know W...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
3 people found this helpful

I am suffering from hair fall last 2year. Which one is best for hair transplant? DHI or FUE?

PDDM, MHA, MBBS
General Physician
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I am suffering from hair fall last 2year. Which one is best for hair transplant? DHI or FUE?
Unfortunately it sounds like you have fallen victim to clever marketing. DHI is not a technique. It is a chain of clinics that claim to be a method. You are essentially comparing the same thing.

How to get rid of sunstroke, give me some reasonable answer it should be natural and comfortable.

DHMS (Hons.)
Homeopath
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How to get rid of sunstroke, give me some reasonable answer it should be natural and comfortable.
Dear lybrate user, Take,plenty of water,before leaving home. Take,full breakfast,meal ,redy to move out. Cover your head,face with a Cotton scarf.wear full sleeve clothing to cover d full body. Continue, taking water in small intervalsintervals. Avoid, entering into AC immediately after sun nor expose yourself to Sun from ACAC. Take, homoeo medicines, @ Glonine30-6 pills,before,leaving home. Take care.

How to get rid of pimples, I'm 20 male?

DBCM (AM) General Physician
Alternative Medicine
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Ry using Berberis Aquifolium cream (Homeo) and maintain diet regimen refrain spicy,sour,fried etc. Drink plenty of water , juices.
1 person found this helpful

Eating banana with milk it gain the weight or not. Which time is correct to eating banana. In how many days the result will come. And with curd rice also we gain the weight.

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist
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Eating banana with milk it gain the weight or not. Which time is correct to eating banana. In how many days the resul...
There are no specific timings to eat any kind of foods. But yes its best to have fruits on empty stomach for increasing the absorption of all present vitamin & minerals. Yes you can have bananas. It wil definitely help you increase weight but just eating that would not help you alone. You need to manage your days total intake. What you eat, how much and when is more important.
2 people found this helpful

Hi I am male 40 years weighing 110 kg want to reduce weight to 80 kgplease advice diet and how much time it will take and what are the tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi I am male 40 years weighing 110 kg want to reduce weight to 80 kgplease advice diet and how much time it will take...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful

Now a days I Am growing very fat. My friends are teasing my like anything. So please suggest me how to control a fat.

CGO, BHMS (Silver Medalist)
Homeopath
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Now a days I Am growing very fat. My friends are teasing my like anything. So please suggest me how to control a fat.
Hi, follow the below mentioned diety chart: morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry. Incase you wish to lose weight around 4-5 kg in a month.

Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.
Eat lean protein as much as you can. Lean chicken, whey protein, Salads, Whole Grains, daals, sprouts and Paneer. Keep detoxifying your body with Green tea, Wheat Grass, Alfalfa sprouts.

I had fair skin in college days .now I have thyroid. My skin turns black during pregnancy, dull hair also. How can I get my healthy fair skin, hair back safely with out using chemicals. Pls suggest me soaps ,creams, remedies for my problem.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda
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I had fair skin in college days .now I have thyroid. My skin turns black during pregnancy, dull hair also. How can I ...
After your delivery use skin care capsules and skin care cream from SHRI GAURI AYURVEDIC CHIKITSALAYA, KANPUR.

Healthy Living

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Today employees working in rotating shift duty at different services across 24 hrs in each week (24/7)is a common work culture phenomena. Being a consultant I found that shift duty as a major cause of some common but persistent health problems. Shift rotating duties may lead to increased degeneration process of the body. If we consider increasing age as a factor along with this, it can lead to serious health problems in some individuals. In addition to this employees take a meal in canteens but its food quality, making methods and nutritional value are different from home. All these factors lead to health problems commonly related to the digestive system and other systems of the body.
Shift duties as risk factors to diseases
1) Cardiovascular disease (heart diseases)
2) Stress, depression
3) Insomnia (no sleep), headache
4) Fatigue
5) Gastrointestinal disorders -acidity, bloating, IBS etc.
6) Musculoskeletal disorders - joint pain, back pain etc.
7) Diabetes, asthma...
It's not just about shift duty; our body is well adjustable to any situation. It just needs time to adjust .As the body and circadian clock trying to adjust; your duty shift rotates again. In this cycle of the rotation, body tends to have more wear and tear resulting in health problems as it affects body metabolism and immunity. Research shows that injuries and accidents have been estimated to increase by 15% in evening shifts and 28% in night shifts. U S - NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY and HEALTH recommends employers to avoid quick shift changes and should rotating shifts schedules should rotate forward.
A Recent study shows that 12am to 3 am is the natural time of healing and detoxification of the body. This period is essential to maintain an equilibrium of body as well as of mind.
Ayurveda says that constituents of the human body should be in SAMYA AVASTHA (BALANCED) to maintain body health and mind health. That becomes hard to achieve due to shifting duties nowadays. Ayurveda will help you in this regard by
1) Suggesting lifestyle changes
2) Diet plan
3) Exercise and yoga
4) Detoxification therapies
5) Medicines -if needed to treat health problems.
Healthy Living
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