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Dr. Swetatyagi Naveen

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Swetatyagi Naveen BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetatyagi Naveen
Dr. Swetatyagi Naveen is a renowned Ayurveda in Koramangala, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She studied and completed BAMS . You can visit her at Ayursamvriddhi Ayurveda Centre in Koramangala, Bangalore. Book an appointment online with Dr. Swetatyagi Naveen and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2005
Languages spoken
English

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#39/26, Ground Floor, Venkatapura Main Road, Koramangala 1st Block, Landmark: Near R V FashionBangalore Get Directions
100 at clinic
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I had contraceptive pill before 24 hours of intercourse and after 2 weeks (not more than 8dayd) of that I started bleeding for 2 days is it my periods or something else ,can I still be pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had contraceptive pill before 24 hours of intercourse and after 2 weeks (not more than 8dayd) of that I started ble...
Hello, If you have been regular on your oc pills and take it daily then unlikely that you are pregnant and this would be the menses.
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Homeopath, Solan
The exact cause of acne is unknown, several related factors are:

� Hormonal activity supposed to be responsible, such as menstrual cycles and puberty.

> Increase in hormones called androgens (male sex hormones), which causes sebaceous glands to enlarge and make more sebum.

> Hormonal changes related to pregnancy can also cause acne.

� Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder.

> Accumulation of dead skin cell.

> Bacteria in the pores, to which body becomes allergic.

> Skin irritation or scratching of any sort will active the inflammation.

> Starting or stopping birth control pills.

> Heredity (if your parents had acne, you might get it too).

> Some types of medicine.

> Greasy makeup.

In some patients, contributing factors may be:

Pressure: In some patients, pressure from helmets, chinstraps, collars, and the like can aggravate acne.

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I am 17 years old male and I have problem of excessive urination. Sometime I even feel I pee more than I drink. The frequency increases in the evening before sleeping. I got ultrasound and blood, sugar tests they were okay.

BHMS
Homeopath,
I am 17 years old male and I have problem of excessive urination. Sometime I even feel I pee more than I drink. The f...
Dear lybrate user, the patient must follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture equisetum q, 30 drops, twice daily, after meals, in a cup of water. Along with the aforesaid medication few changes in the lifestyle of the patient are also necessary. Lifestyle alterations to address the symptoms include decreasing fluid intake before bedtime, moderating the consumption of alcohol and caffeine-containing products, and following a timed voiding schedule.
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I am not getting sleep in night. Stays awake for hours. I rarely sleep for 3-4 hours per day. Please can anyone tell me is it normal or I should consult a doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am not getting sleep in night. Stays awake for hours. I rarely sleep for 3-4 hours per day. Please can anyone tell ...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Hey please reply me as soon as possible. I want to ask about my skin. My skin color getting darker day by day. I am running in age of 17.In previous year my skin color brighter but in previous some months I am getting a darker tone. Please help me give me best solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey please reply me as soon as possible. I want to ask about my skin. My skin color getting darker day by day. I am r...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I am sick for more than 7 days and I have constant stomach pain and some redness of eyes please help me soon as possible.

BHMS
Homeopath, Faridabad
I am sick for more than 7 days and I have constant stomach pain and some redness of eyes please help me soon as possi...
Hello, take colocynth 30 ch, 3 drop twice daily and belladonna 30 ch, 3 drops twice daily. Use cmd2 eye drops, 2 drop in each eye twice a day. Revert after 3 days.
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If I stand for a long time. I have back pain. Why and what is the reason for that pain. Is there solution? In my face I have a pimple what can I do for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If I stand for a long time. I have back pain. Why and what is the reason for that pain. Is there solution? In my face...
Dear Lybrate user, One dose of Sulf. 30 three drops in water you may take empty stomach only one day. After that wait for one week and note the changes and report back. For acne you should not scratch or rub the acne. Wash your face thrice daily. Apply lemon juice on it daily twice for 15 minutes and wash it. After one week call back for further course of action.
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I'm 47 years of age. I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which cholesterol has increased. Please suggest best diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I'm 47 years of age.
I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which chole...
Unneccessory wt gaing wt reducing efforts give other side effects on body Eat proper healthy home food Don't go for artificial powders supplyment Eat main regular food like roti dal chawal sabji ghee milk like home food In winter season you can do proper 1/2 strength exercise early in morning not in ac gyms Everyone have different body structure
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I suffer too much pain in my periods during my starting three days what should I do to get rid of my pain.

MBBS
General Physician, Faridabad
I suffer too much pain in my periods during my starting three days what should I do to get rid of my pain.
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back. massaging the abdomen. taking a warm bath. regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking an anti-inflammatory medication such as ibuprofen several days before your expected period.
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Skin color of the bottom of my eyes are become black, plz give me a suggestion for immediate effect.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
There are number of causes and similarly many effective treatments for dark circles under eye. Please consult a dermatologist.
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I am 33 yr old female 5.5 height. My weight at present is 100 kg. I want to reduce my weight as quick as possible.

BHMS
Homeopath, Faridabad
I am 33 yr old female 5.5 height. My weight at present is 100 kg. I want to reduce my weight as quick as possible.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am overweight by 7kg and I am 22 years old. Can I do a liposuction safely.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist,
Liposuction is not for weight loss. Its bascially for body contouring. If you feel you have extra fat in some part of body which is not going inspite of all your efforts.
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I am having pimple and acne in my face since 2 months ago and I had tried many things to cure and prevent it but didn't work and my looking so bad so please help me in the same problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having pimple and acne in my face since 2 months ago and I had tried many things to cure and prevent it but didn...
Dear lybrate user. A) apply paste of milk and fine powder of turmeric+ajova on face with gentle massage, two times in a day. B) take 30 ml of rubyclean liquid and 10 ml of honey along with 1 tablet of mahalaxmivilas rasa, early in the morning and at night before sleep. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 1 tsf of fennel seeds after meals do all these things for 15 days. It gives you good result.
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I have lost my two teeth because of decay. What should I do to prevent my rest teeth to be decay? brush my teeth once everyday.

BHMS
Homeopath, Raebareli
I have lost my two teeth because of decay. What should I do to prevent my rest teeth to be decay?
brush my teeth once...
Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth. Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside. Brush your teeth after each meal with fingers.
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Sir I have a problem on my skin it like itchiness, rashes. etc from last one year I had used fluconazole tab anti rash cream but problem is not solved. Then what should I do now.

B.H.M.S
Homeopath, Patna
Sir I have a problem on my skin it like itchiness, rashes. etc from last one year I had used fluconazole tab anti ras...
sulphur 30 one dose in a month 2 berberis vulg q take 5 drop twice daily for one month in a glss of water.
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My wisdom tooth is growing due to which lower jaw part has swelled a bit also its paining inside and I cannot have food properly kindly suggest any medicine.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
My wisdom tooth is growing due to which lower jaw part has swelled a bit also its paining inside and I cannot have fo...
No medicine is going to help you. Please get your teeth surgically removed from an oral and maxillofacial surgeon.
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I am 63 yrs old, my rightleg knee pain due to joint ball eroded slightly.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem. DO not take any injection in knee joint. It will destroy the joint.
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I feel lot of stress. Gets worried unnecessarily. Lack of proper sleep. Could some one guide to get rid of this.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I feel lot of stress. Gets worried unnecessarily. Lack of proper sleep. Could some one guide to get rid of this.
Hello Lybrate User. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Identify the sources of stress in your life Learn healthier ways to cope with stress Get moving Connect to others Practice the 4 A’s Make time for fun and relaxation Maintain balance with a healthy lifestyle Tip 1: Identify the sources of stress in your life It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)? Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Start a stress journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down: What caused your stress (make a guess if you’re unsure) How you felt, both physically and emotionally How you acted in response What you did to make yourself feel better Tip 2: Learn healthier ways to cope with stress Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem. Unhealthy ways of coping with stress These coping strategies may temporarily reduce stress, but they cause more damage in the long run: Smoking Using pills or drugs to relax Drinking too much Sleeping too much Bingeing on junk or comfort food Procrastinating Zoning out for hours in front of the TV or computer Filling up every minute of the day to avoid facing problems Withdrawing from friends, family, and activities Taking out your stress on others If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control. Tip 3: Get moving Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are some easy ways: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Park your car in the farthest spot in the lot and walk the rest of the way Pair up with an exercise partner and encourage each other as you workout Play ping-pong or an activity-based video game with your kids Managing stress with regular exercise Once you’re in the habit of being physically active, try to incorporate regular exercise into your daily schedule. Activities that are continuous and rhythmic—and require moving both your arms and your legs—are especially effective at relieving stress. Walking, running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices. Pick an activity you enjoy, so you’re more likely to stick with it. Instead of continuing to focus on your thoughts while you exercise, make a conscious effort to focus on your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Adding this mindfulness element to your exercise routine will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Getting out of your head and paying attention to how your body feels is also the surest way to avoid picking up an injury. When you’ve exercised, you’ll likely find it easier to put other stress management techniques to use, including reaching out to others and engaging socially. Tip 4: Connect to others Social engagement is the quickest, most efficient way to rein in stress and avoid overreacting to internal or external events that you perceive as threatening. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood. This experience of safety—as perceived by your nervous system—results from nonverbal cues that you hear, see and feel. The inner ear, face, heart, and stomach are wired together in the brain, so socially interacting with another person face-to-face—making eye contact, listening in an attentive way, talking—can quickly calm you down and put the brakes on defensive stress responses like “fight-or-flight.” It can also release hormones that reduce stress, even if you’re unable to alter the stressful situation itself. Of course, it’s not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress. Reach out to family and friends and connect regularly in person. The people you talk to don’t have to be able to fix your stress; they just need to be good listeners. Opening up is not a sign of weakness and it won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. And remember, it’s never too late to build new friendships and improve your support network. Reach out and build relationships Reach out to a colleague at work Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies or a concert Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach Tip 5: Practice the 4 A’s While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A's: avoid, alter, adapt, or accept. Avoid unnecessary stress It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. Avoid people who stress you out – If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment – If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Alter the situation If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground. Manage your time better. Poor time management can cause a lot of stress. But if you plan ahead and make sure you don’t overextend yourself, you’ll find it easier to stay calm and focused. Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Adapt to the stressor How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control—particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Practice gratitude. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective. Tip 6: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways Tip 7: Maintain balance with a healthy lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
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Hello Doctor, My age is 32 years I am having cervical spondylitis problem. I am keep doing neck exercises and yoga From past 2 days the pain is more in my upper back neck and some spasm in front side shoulder muscle in upper chest. Is it due to spondylitis or gastric problem. I did take tablet tolpidol. the moment I get pain in left side upper chest muscle I feel dizziness and feel like lying down. What are the best tips for this Kindly help as to why is this happening?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, My age is 32 years I am having cervical spondylitis problem. I am keep doing neck exercises and yoga Fr...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of nec.
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