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Dr. Swetatyagi Naveen

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Swetatyagi Naveen BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetatyagi Naveen
Dr. Swetatyagi Naveen is a renowned Ayurveda in Koramangala, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She studied and completed BAMS . You can visit her at Ayursamvriddhi Ayurveda Centre in Koramangala, Bangalore. Book an appointment online with Dr. Swetatyagi Naveen and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2005
Languages spoken
English

Location

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Ayursamvriddhi Ayurveda Centre

#39/26, Ground Floor, Venkatapura Main Road, Koramangala 1st Block, Landmark: Near R V FashionBangalore Get Directions
100 at clinic
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I am 23 yr old and I have severe hairfall problem I have used anti dandruff shampoo and have changed oil but it made no. Change please help me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. Nizral shampoo. For 4 months.
3 people found this helpful
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I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is in bone or in muscles. Please suggest what best I can do?

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
It could be posture related Adopt right posture while sitting Can take Calcium and Vitamin D3 suppliments Spine strengthening exercises
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Sir/Ma'am, My eyes has become sunken and there are dark circles around my eyes. How to cure it naturally and to prevent it from getting worse? please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
1 person found this helpful

What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.

MBBS
General Physician, Cuttack
Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal. To detect Diabetes, check your blood sugar fasting and PP
1 person found this helpful
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Lybrate | Dr. Ramesh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Bangalore
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Lybrate | Dr. Ramesh speaks on IMPORTANCE OF TREATING ACNE EARLY 

How can I keep healthy body. Which type of diet should I take. I have no power of push big thing. How should I increase body power.

BAMS
Ayurveda, Ambala
Dear, if you are feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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How to become a slim body because my weight is moe than 100 kgs please solve the problem how to slim.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
The best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
2 people found this helpful
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My weight is 83 kg and i wanna lose it in 4 months , how to do it ? I have started gym .

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I lost my hairs very quickly. I also have a headache problem. I think due to which I got hairfall. Please cure it.

Vaidya Visharad
Ayurveda, Narnaul
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
ACTIVITY
In elderly it is duration of activity then intensity of activity which have benificial effect on heart. Try to remain active for good health.
If one sleep for 8 hours or more his/hers chances of getting a stroke increases.
1 person found this helpful

I am 24 year old female I had heavy hair fall and black heads please give me some solutions for us.

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 kali brom 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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I am 21 year old male and still I don't have beard. I have use some beard oil but there is no use. Is there any way to get beard quickly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion.
2 people found this helpful
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I want to increase physical and mental stamina. Please suggest what can I do for same? With this, want to lose weight. I do 9-10 hrs seating job in IT company.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet. take low fat foods. avoid outside food completely. take fiber rich foods in everyday diet. Do meditation or yoga. Take nuts like walnuts and almonds for mental health
1 person found this helpful
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Y do my lower body increases whn my thyroid raise I dun have thyroid ehn I lost, 34 kgs it happens wid me aftr loosing weight I am vry much depressed as my lower body increases nd my thyroid raises evry 3mth evn on regular dose of 75 mg thyrox nd do regular exercise also my tsh is 7.5 its nt controlling.

B.H.M.S
Homeopath, Patna
1. Contact in person with any homoeopath physician or with me for taking the case history. 2. You will recover 3. Thyriodinum 4x take 1 pill thrice daily in luke warm water.
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Hi doctor every month I face bowel problems especially loose motion it occurs often. Give some tips for ibs & ulcerative colitis patients. What diet pattern they have to follow.

M. sc Psychology, BHMS
Homeopath, Hyderabad
For ibs, there are good homeopathic remedies +that will help u, but according to symptoms only. But regarding diet wise, you should always prefer the bland diet, n hav to avoid the items which will aggravate your c/o. Though it is your favourite dish. Take plenty of water. Minimum 3-4 litres/day. Daily taking soaked fenugreek seeds [minimum 8-10] in morning, with empty stomach will help to reduce the problem to some extent. Take fruits, juices, vegetables, its always better to avoid spicy, oily, outside, fast food in general also, but more for the people like u.
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I was checking tips related to teeth on Lybrate and floss is recommended at a lot of places. Few of these questions popped up in my mind : 1. I am curious why it is not common in India? 2. I watched few videos on youtube to learn the proper way to floss. After watching the videos I felt like it will be loosen the gums as one is putting the pressure on them also. Second I felt like it will start thinning the enamel also from the teeth. I am worried unnecessarily or care should be taken while flossing?

MBBS
General Physician, Mumbai
Remember flossing is to be used only for cleaning the between the teeth areas and is used to prevent the deposition of food particles which can lead to infection and has to be used cautiously and even in india though slow the trend is picking up and remember if you have already loose teeth than not to be done and it won't thin the enamel lining.
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Dark circles hore mujhe n mere hair bhi white hojarai sar ke please solution do mujhe.

BHMS
Homeopath, Chennai
Dark circles appear when the skin under the eyes becomes discoloured or dark. They are mainly caused due to aging, inadequate sleep, heredity, or even stress. Sometimes, darkening below the eyes can be due to extreme emotional fatigue or depleted adrenals, due to stress or medication. For chronic issues, it is best to have a one-to-one consultation to ensure a proper case analysis, prescription and case management. You can easily take an online consultation for further treatment guidance.
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