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Dr. Swati

Ayurveda, Bangalore

Dr. Swati Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati
Dr. Swati is a trusted Ayurveda in Chandapura, Bangalore. She is currently associated with Patanjali Arogya Kendra, Attibele in Chandapura, Bangalore. Book an appointment online with Dr. Swati on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yella Reddy Building, Chandapur, Bidaraguppe VillageBangalore Get Directions
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Mostly I am getting bad smell from my mouth. Please suggest what can I do? I have cavity in my mouth no pain in chronic format.

BDS
Dentist, Vadodara
Mostly I am getting bad smell from my mouth. Please suggest what can I do?
I have cavity in my mouth no pain in chron...
you need to get the cavity filled for bad breath you need to get full mouth scaling and use antibiotic mouthwash
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I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to recover from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask that , is going for a facial wax is not safe ? Or the only solution is laser ?

BHMS
Homeopath, Faridabad
I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask...
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair which you can try for couple of few months together, see if there is any reduction (in terms of reduced area, thickness & length of the hair and reduced hair growth) gradually without any side-effects! medication: schwabe's oleum jacoris 3x/ 3 times a day for a month. (apart from this, you can think of having facial wax done) revert.
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Hi Doctor, I am worried because of my over weight. My weight is about 78 kg. Running 50 km in 6 days (one day for relaxation) but I am not loosing my weight oppositely I am gaining weight. My meal is normal and never eating out side food. Kindly suggest how to reduce my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, I am worried because of my over weight. My weight is about 78 kg. Running 50 km in 6 days (one day for rel...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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My jaw is dislocated! I am not able to open my mouth fully so any doctor can help me?

BDS
Dentist, Surat
My jaw is dislocated! I am not able to open my mouth fully so any doctor can help me?
First of all visit a dentist/ oral surgeon, need to inspect clinically and may require few investigations based on clinical examination. Till then follow :- Avoid opening mouth wide Avoid chewy and hard food stuffs Try supporting your jaw while yawing and sneezing MUST visit dentist.
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Hai, sir my face is very highly black heads how to remove the black heads please give easily solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hai, sir my face is very highly black heads how to remove the black heads please give easily solution sir.
Home Remedies- 1. Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 2. Prepare a mixture of lemon juice and rose water in equal quantities. Apply this mixture on the affected areas and wash off with fresh water after half an hour. 3. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars/black heads. 4. To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin. Make a powdered mixture of coriander seeds, saunf, tulsi, turmeric, and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Take 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Eat fresh neem leaves twice a day. Do's and Do not's- Avoid spicy, oily foods, tea, coffee, cold drinks. Eat fresh, unprocessed food. Avoid White rice, bread, corn flakes and other foods which are high in glycemic index, triggering acne formation. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- Sarvangasana, Vajrasana, Shavasana, Anulom-Vilom Pranayam. Practice meditation.
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Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric acid is 9.6 which is more than normal so what precautions he has to take. Please suggest me. Thank you.

MBBS
General Physician, Cuttack
Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric aci...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.

BHMS
Homeopath, Faridabad
I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.
Hello, Don't take steriods , these have many harmful effects on the body.To gain body mass take this natural homoeopathic treatment:-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 19 years old boy from gwalior (madhyapradesh) .mene apne urine ka irm test karaya to usme bacteria 3 and pus cell 2-3 /hpf aya h then I want to know what is the side effect of that bacteria and cell which is come out by urine ? Is that harmful or is that serious disease.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 19 years old boy from gwalior (madhyapradesh) .mene apne urine ka irm test karaya to usme bacteria 3 and pus cel...
Minor urinary tract infection. Take apis mel 200 and can notharis 30 drink plenty of fluid. Keep your private parts clean.
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I want lose weight. What should I do? Can I drink lemon coriander warm water please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want lose weight. What should I do? Can I drink lemon coriander warm water please suggest me.
YOu can drink it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I am suffering from dry cold since last month and also from cough. So tell me what should I do to release from cough.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from dry cold since last month and also from cough. So tell me what should I do to release from cough.
Dear Lybrate User, *body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. The simplest way to do it is drink hot spice tea or some other hot drink and lie down on the bed .Take some warm cover like blanket and let the body sweat for 15 to 20 minutes. *a glass of warm water mixed with one tea spoon of lemon juice and one tea spoon of honey can be taken 2-3 times a day. *case of dry cough especially if it trouble is during the night, take cardamom, dry ginger, black pepper and cinnamon in equal quantity, say 10 gms. each. Take white sugar or rock candy equal to the total weight that is 40 gms. Grind them and make a fine powder. From this take half a tea spoon ( about 3 gms.) twice a day with honey or warm water after meals. *Cold drinks, ice cream, sweets, fried foods, milk products like cheese, creams, yogurt etc. should not be taken. Hot milk without fat can be taken if boiled with a piece of crushed ginger. Half tea spoon of turmeric powder is good to mix with the milk. *you should avoid tomatoes, eggplant and bananas.
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I m very thin and I want to build good body. So give me suggestions on how to progress.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I m very thin and I want to build good body. So give me suggestions on how to progress.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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Hello Dr. I am married. I am 24 years old. Muje 21 February ko period aaye the. N Main sexually intimate 18 February ko hui thi n Ab mere period ki date b nhi Aai h. To Phle hi 9 March ko bleeding hone lgi. Wo b period ki trh nhi. Bus thakka s a aata h Kbi Kbi. Clr b red nhi h. Ye period to nhi h. Phir kya problem ho skti h muje. Plzz suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I am married. I am 24 years old. Muje 21 February ko period aaye the. N Main sexually intimate 18 February ...
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am losing hair quickly ,i tried so many shampoos but they fail. Can you help me on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am losing hair quickly ,i tried so many shampoos but they fail. Can you help me on this?
Dear user, Hair loss is closly related to dietary habits for this you need some medicines and strict diet regime. feel free to consult me. avoid spicy and deep fried food avoid salty food use amla juice to drink daily - it must be freshly prepared take homemade diet only
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I am 21 years old male .I am facing a severe problem with my legs and hands shivering and body pains and back part of the head pain since 4 days .so please suggest me some medicine to solve this and may I know the reason for the pain. Please ping me very soon.

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
I am 21 years old male .I am facing a severe problem with my legs and hands shivering and body pains and back part of...
You need to get some investigation done like blood reports which includes vit b12 & d3, & examined then treatment plan can be managed.
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What kind of medicine or ointment should I use to get remove smoking spots from my lips. Brand or product recommendation would be really helpful.

BHMS
Homeopath, Faridabad
What kind of medicine or ointment should I use to get remove smoking spots from my lips. Brand or product recommendat...
Try the following home -remedy: Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. Or Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. Or Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. Take homoeopathic Rx - Sulphur 1M/ one dose only. Please don't repeat this medicine again without consulting me.
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Hello I am satish age 30 want to know that my weight is 95kg and my stomach is come out which looks very dirty when I run around 1/2 km my birth going very fast kindly suggest me what should I do.

BHMS
Homeopath, Faridabad
Hello I am satish age 30 want to know that my weight is 95kg and my stomach is come out which looks very dirty when I...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm doing my degree and I'm so sad that all of my friends have a lot of moustache and they all are beard. I'm becoming a laughing stock because I have no face hair. So please prefer some medicines for facial hair growth. My skin is something rough one.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I'm doing my degree and I'm so sad that all of my friends have a lot of moustache and they all are beard. I'm becomin...
You should worry as it may be delayed at times. You are just 17 so thats not the time when you have full grown beard and mustache.
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