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Dr. Swati

Ayurveda, Bangalore

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Dr. Swati Ayurveda, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swati
Dr. Swati is a trusted Ayurveda in Chandapura, Bangalore. She is currently associated with Patanjali Arogya Kendra, Attibele in Chandapura, Bangalore. Book an appointment online with Dr. Swati on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Patanjali Arogya Kendra, Attibele

Yella Reddy Building, Chandapur, Bidaraguppe VillageBangalore Get Directions
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I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what should I do now ?

MPT, BPT
Physiotherapist, Noida
I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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As I said earlier I go to gym regularly and recently I've started using Optimum Nutrition Whey and after a month I lost a lot of mass. I don't know whether I lot fat or muscle, but instead of growing muscle I lost. AMD my weight remain the same, it varies between 75 & 76. Is this a good sign for gymmers? Or my Nutrition isn't enough compatible with Whey? I follow up a regular diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As I said earlier I go to gym regularly and recently I've started using Optimum Nutrition Whey and after a month I lo...
Hello, it is you are loosing your fats. And muscles getting strong. You look lean because of your fats getting burnt and energy is getting converted in to muscles. It is a good sign. Do not bother now much about it. Stay cool and carry on your regular schedule:)
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
15 SIMPLE WAYS TO STAY HEALTHY FOREVER WITH AYURVEDA

● Wake up early, preferably by brahma muhurat (4 am)
● Complete your daily activities without any worries
● Brush your teeth with herbal sticks like khadir
● Have 1 tsp of triphala powder with cows ghee and honey
● Apply natural kajal (surma) in both the eyes
● Instill 2 drops of sesame oil in both nostrils
● Gargle well with hot water
● Massage whole body with warm herbal oils like Kshirbala tailam
● Practice Yoga, Pranayam, Meditation & Omkar chanting
● Exercise well, but rest when you get exerted
● Have bath with herbal ubtan & warm water
● Drink hot or boiled water
● Have warm fresh meals regularly on time
● Have dinner before 7 pm
● Go off to bed early and have a peaceful sleep

I am 25 year old . I have dark circles since a long time. I have tried many home treatments still no effect .

BAMS
Ayurveda, Ambala
I am 25 year old . I have dark circles since a long time. I have tried many home treatments still no effect .
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Anaemia is also a cause of dark circles in females. Eat a bowl of cereal daily . Drink a glass of milk daily .
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I slept at 11: 30 and I can't wake up in the early morning 5 or 6am even 6: 45 also. please give the suggestion.

MBBS
General Physician, Kolkata
I slept at 11: 30 and I can't wake up in the early morning 5 or 6am even 6: 45 also. please give the suggestion.
You might be working too much, or even you might be mentally worked up. May be this is leading to your brain demanding more rest. However, sleep until you are refreshed. Stay calm. Stop worrying, this is normal.
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Hello, I want to know about the symptoms of dehydration and sunstroke and need to know the precautions to prevent it.

MBBS
General Physician, Cuttack
Hello, I want to know about the symptoms of dehydration and sunstroke and need to know the precautions to prevent it.
Symptoms of stroke 1.Sudden weakness or numbness in face, arm or leg on one side of body, drooping of face 2.Abrupt loss of vision, strength, coordination, sensation, speech or the ability to understand speech 3.Sudden dimness of vision especially in one eye 4.sudden loss of balance possibly accompanied by vomiting, nausea, hiccup, fever or trouble with swallowing 5.Sudden and severe headache with no other cause followed rapidly by loss of consciousness indicating a stroke due to bleeding 6. Brief loss of consciousness 7.fatigue/mental changes 8.Unexplained dizziness or sudden fall Heat stroke prevention 1.Avoid exposure to bright sunlight. Stay indoor in a cooler environment with Fan/AC 2.Drink 8-10 glasses of water daily/ fruit juice/ORS or electral powder in water 3.wear light weight, light coloured, loose fitting clothing, hat, sun glass etc 4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits 5.Avoid excess tea/coffee 6.Use sun screen with a Sun Protection factor (SPF) of 30 or more 7.Avoid excess physical/mental exertion 8.Take adequate rest.
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Sir mere muh me 2 ungliya agay (oral thrush) se ghus pati he piche tak nahi ghus pati Mujhe achchi exercise muh ki batayin.

BDS, Certificate Course In Cosmetics And Implant
Dentist, Thane
Sir mere muh me 2 ungliya agay (oral thrush) se ghus pati he piche tak nahi ghus pati Mujhe achchi exercise muh ki ba...
You can do ballooning exercise every day. That is blow balloon every day as big as you can that will break your fibrous band and increase mouth opening. Visit dentist for further check up.
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Actually my cousin has an menstrual cycle problem. For her the periods is not going properly. Its going drop by drop its seems, that too for 11 days. Could you please suggest how to solve that issue. Starting it was going properly. Now what the thing is that she is presently doing work. So, that she is travelling nearly 5 hours. After that she is facing that issue it seems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Actually my cousin has an menstrual cycle problem. For her the periods is not going properly. Its going drop by drop ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
1 person found this helpful
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I have so weak body. I want to build up my body. What should I do to build it up quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user for increasing your wt you have to take more protein in your diet like milk, dairy products, meat, fish, chicken etc. You can also use protein powder for drinking. Also take ashawgandha powder 2tsf in warm milk glass at bed time you can add some sugar in that for sweetness.
2 people found this helpful
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I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever sometimes and I am depressed.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever somet...
How much weight loss you have done? if it more than 5 kg with in 2 months than we have to think some other causes. Weight loss can be due to stress or some infection also. For this you can have investigations done like cbc, esr, widal. These are the basic tests and send me the results on private questions. Eat light and bland diet for sometime. Avoid sweets, spicy food and avoid outside food. Drink homemade juices and shakes more. Avoid uncooked sugars.
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