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Dr. Swasti

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

21 Years Experience
Dr. Swasti Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
21 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swasti
Dr. Swasti is one of the best Ayurvedas in Electronic City, Bangalore. She has been a practicing Ayurveda for 21 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Swasti Ayurvedics in Electronic City, Bangalore. Book an appointment online with Dr. Swasti and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore Medical College and Research Institute, Bangalore - 1996
Languages spoken
English

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RMR COMPLEX Near Wipro gate no16near to PNB Bank Neeladri 3rd Cross Road Electronic City Bangalore - 560100Bangalore Get Directions
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I have got dark spots on my whole body. Also there is itching in my body. Old suggest something to me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got dark spots on my whole body. Also there is itching in my body. Old suggest something to me.
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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Im 26 year old. I have pimples all over my face. Uneven skin tone. Please suggest for any good medication.

MD - Homeopathy
Homeopath, Aurangabad
Im 26 year old. I have pimples all over my face.
Uneven skin tone.
Please suggest for any good medication.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
6 people found this helpful
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He eat gutka and now he is not able to leave it, is there any precaution so that he would not be harmful even after he eat.

BHMS
Homeopath, Bangalore
He eat gutka and now he is not able to leave it, is there any precaution so that he would not be harmful even after h...
Take homoeopathic medicine tabacum 1M 4Pills 4Times 4days n give a gap of 1 week n again repeat 4days in such way repeat 5 courses he ll get aversion to it..Take care..
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I have acidity problem and also digestion problem when I had lunch or dinner after one hr I feel like vomiting and have acidity please suggest to me what I will do Thanks

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have acidity problem and also digestion problem when I had lunch or dinner after one hr I feel like vomiting and ha...
Dear lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of water after meals 3) avoid, junk, oily, spicy, salty, fast and fermented foods. 4) avoid late night sleeping habits. A) take 10 ml of ginger juice and honey before meals. B) eat 5 gm of black cumin seeds after meals regularly. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Do all these things for fifteen days, it gives you good result, reply to me for further suggestions. Thanks.
1 person found this helpful
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I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.
Hi You can take only one boiled egg a day in breakfast. This will give good nutrition specially Proteins. However eating an egg does not help in any weight loss. For weight loss you need to reduce intake of high calory foods and replace them with Fruits and Vegs/ Salads.
1 person found this helpful
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I have oily skin n pimples can me suggest me any skin cream which I can use regularly?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis aq? q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am a 21 years old girl and I have severe case off acne on face. It has been 6-7 years and I have tried every medicine. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 21 years old girl and I have severe case off acne on face. It has been 6-7 years and I have tried every medici...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
6 people found this helpful
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My hands are shivering. While drinking tea and lifting weights why it is happening and how to cure?

MBBS
General Physician, Mumbai
It can be due to anxiety or defeciency of vitamins and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks
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I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?
Stop all bad habits in your own interest. Lost health cannot be regained. You will become a liability to you and your family. Please treat this as a godsent warning. Eat well enjoy your life.
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5 Things in Bed That Make Men Go Crazy

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
5 Things in Bed That Make Men Go Crazy

Keeping things interesting is the key along with enticing your partner. A healthy relationship is equivalent to having a healthy sex life. It is important for each of you to please each other in bed to keep the excitement and the passion alive.

Here's what you can do to keep your man happy in bed:

  1. Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildest fantasies and desires with your partner you can charge him up.
  2. Be the first one to strip: Men generally don't expect you to take the initiative to take off your clothes first. If you take the initiative, your partner is not only going to be surprised, but will go crazy too. This also makes him feel how much you want him.
  3. Be adventurous: Every couple has normal sexual intercourse. But when some adventure is added to it, your sex life gets that much needed break from the monotony. Try out blindfolds, handcuffs or different sex positions to make it interesting.
  4. Go for a blowjob: Going down on your man is the best pleasure you can give him. Give yourself a little trouble in finding out the position in which it works well.
  5. Massage his prostate for the ultimate orgasm:  Orgasm from a prostate massage is deep, intense and powerful. Many men get stimulated by this as the area around the anus is extremely sensitive.

Related Tip: "3 Yogic Positions for a Better Sex Life"

4072 people found this helpful

I have acne for a long time Andi need a permanent solution for it. Can you give me a remedy?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have acne for a long time Andi need a permanent solution for it. Can you give me a remedy?
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
3 people found this helpful
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Sir mai aj 2 sal se kidney stone se pareshan hu dawa lagti nhi hai aur stone aur badhati ja ra hi hai With uncontrollable pain please sir koi upay bataiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mai aj 2 sal se kidney stone se pareshan hu dawa lagti nhi hai aur stone aur badhati ja ra hi hai With uncontroll...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day.
1 person found this helpful
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I am suffering from hair loss and I tried medicines and shampoos it gives some months relaxation but not permanent solution so please help me for permanent solution.

Trichologist
Dermatologist, Mumbai
I am suffering from hair loss and I tried medicines and shampoos it gives some months relaxation but not permanent so...
Hello Hair is made up of protein,minerals and iron.All it needs these components.Eat food which is rich in sprouts,beans,nuts.Oil the scalp 3/week and wash it 3/week. Theses all things will help in your problem.If it is not improving then it needs some support .Consult Trichologist
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Dear Sir, I am suffering from diabetes type2 . My age is 53 and weight is 73kg. I have been a diabetic patient for 15 years. I consulted my doctor M.D. Here yesterday. My reading was random 232 . Normally my blood sugar reading has remained under control. But I have noticed for some time my blood sugar has gone up considerably . I take TriPiomed 1 tablet one tablet twice a day . Kindly advice My B.P. Is always normal.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Please follow these rules: 1)Avoid self medications and have a regular follow up with your doctor. 2) Follow advice regarding diet and exercise as much as possible. 3)As time passes, sugar control get worsen, so change of medication is required from time to time. 4)If you are over weight, please try to avoid pioglitazone. 5)Get retina, kidney, nerves etc check up atleast once a year 6) Your sugar will be definitely controlled if you are obedient to the advices.
1 person found this helpful
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I am 50 and I am having a slip disc in my lower spinal cord due to which I feel pain in my right leg specially in the thigh region. Is there any official medically approved treatment to this, if yes what treatment is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Take calcium supplements apply lumbosacral belt during day for 2-3mnths. Get physiotherapy done regularly for 3mnths.
1 person found this helpful
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I am 28 years old. I am experiencing stressed whenever talking to people and like to avoid conversation. I feel very pain in my eyes and some time experience headache too. This was happening since last three months when I was giving introduction in front of people at my office and I feel nervous and insulted.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old. I am experiencing stressed whenever talking to people and like to avoid conversation. I feel very ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatrishta 4 tsp after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
3 people found this helpful
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What supplements should be taken to gain more weight my diet is quite good but still I am not be able to gain weight can you suggest me anything.

BAMS
Ayurveda, Ambala
What supplements should be taken to gain more weight my diet is quite good but still I am not be able to gain weight ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am 46 years old male. I am very sad of my hairfall. It seems that I am becoming bald. Please suggest a solution to this problem. I want black and food quality of hair. Please suggest a method so that I could get nice and shiny hair. I hope there will be a solution to my problem. Please please please please.

BHMS
Homeopath, Sindhudurg
I am 46 years old male. I am very sad of my hairfall. It seems that I am becoming bald. Please suggest a solution to ...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
5 people found this helpful
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Hello sir, I'm 17 years old. My skin is very oily. And in my skin there are many pimples. I have also dandruff problem from 15 years old. And also have hair fall problem. So what should I do for these problems. Please help me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir,   I'm 17 years old. My skin is very oily. And in my skin there are many pimples. I have also dandruff prob...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
2 people found this helpful
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I feel very bad pain during menstrual days. Those five days are really very difficult for me. Please guide me how to get rid from it?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very bad pain during menstrual days. Those five days are really very difficult for me. Please guide me how to ...
Have good nutrition first of all. Drink plenty of juices, soups and water. For pain use hot water bag fomentation. Also get some basic investigations done e. G. Sonography abdomen to find out for any structural problems (if any. Have simple food for next few days avoiding fried, junk, oily, spicy food items. Drink lot of water. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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