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Dr. Swasti

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

20 Years Experience  ·  at clinic
Dr. Swasti Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
20 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swasti
Dr. Swasti is one of the best Ayurvedas in Electronic City, Bangalore. She has been a practicing Ayurveda for 20 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). She is currently associated with Swasti Ayurvedics in Electronic City, Bangalore. Book an appointment online with Dr. Swasti and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore Medical College and Research Institute, Bangalore - 1996
Languages spoken
English

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RMR COMPLEX Near Wipro gate no16near to PNB Bank Neeladri 3rd Cross Road Electronic City Bangalore - 560100Bangalore Get Directions
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.

Which healthy diet to take after gym but I am not a fatty person I have to gain weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Which healthy diet to take after gym but I am not a fatty person I have to gain weight?
Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I am 19 and have belly fat want to loose the fat without loosing too much weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 and have belly fat want to loose the fat without loosing too much weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

सेक्स करने से पहले याद रखीं ये बातें तो आप पाएंगे 100% 'चरम सुख ..BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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आप हमेशा इस बात का ध्यान रखें कि आपकी पार्टनर का भग शिश्न (क्लिटरिस) कहां है? यह बिलकुल आपके सामने होता है। यदि सेक्स के आनंद को बढ़ाना चाहते हैं तो आप इसे ना पहचानने का जोखिम बिलकुल न लें। हमेशा ध्यान रखें कि यह ठीक कहां है, न इसके ऊपर है और न ही इसके नीचे। अपना ध्यान पूरी तरह से इस पर केन्द्रित करें और इसके साथ लम्बे समय तक खेलने का मजा लें। साथी के साथ बिस्तर पर आने से पहले इस बात का ध्यान रखें कि आपके पैरों में मोजे नहीं होने चाहिए क्योंकि ऐसे समय पर गंदे मोजे या इनकी बदबू आपके साथी को नाराज कर सकती है। चिकनाई ... चिकनाई .... और चिकनाई। हो सकता है कि आप अपने द्रव से ही सराबोर हो रहे हों, लेकिन आपका जो मुख्य काम है वह चिकनाई बिना नहीं हो सकता है। इसलिए आपको चिकने पदार्थों, द्रवों की जरूरत होगी तभी आपका असल काम असल अर्थ में शुरू हो सकेगा। कुछ डर्टी टाक हो जाए.... कुछ महिलाएं तब बहुत अधिक उत्तेजित होती हैं अगर वे अपनी कल्पनाओं में भी कामुक होने लगती हैं। इसलिए इस बात को लेकर कुछ डर्टी टाक करें कि आप दोनों मिलकर क्या करने वाले हैं। हो सके तो इस काम के लिए अपने साथी को भी प्रोत्साहित करें क्योंकि ऐसा करने से आप दोनों का ही सबसे बड़ा सेक्स आर्गन 'आपका ‍मस्तिष्क' सेक्स के लिए सक्रिय हो जाएगा और पूरी तरह से उत्तेजित भी हो जाएगा। कई महिला और पुरुष ऑरल सेक्स भी पसंद करते हैं। अत: पुरुष यदि ऐसा करते हैं तो पहले गीले हो जाएं क्योंकि सूखा रहना आपके साथी को परेशान ही नहीं वरन तकलीफ भी दे सकता है। यह सुनिश्चत करें ‍कि अगर आप अपनी जीभ को साथी की योनि में डाल रहे हैं तो यह आपकी लार से पर्याप्त गीली हो। आपकी सूखी जीभ साथी की योनि में खुजली पैदा कर सकती है या इसे घायल कर सकती है। अपने हाथों पर गौर करें.... यह बात ध्यान रखें कि आप और आपकी साथी के बीच हाथ हैडलाइट का काम करते हैं...हाथ ऐसे लगाएं मानो रोशनी डाल रहे हों। आमतौर पर जो बात हमें पसंद नहीं होती है उसे भी हम अपने हाथ के इशारों से बताते हैं कि ऐसा न करें। इसलिए ध्यान रखें कि आप कितने ही उत्तेजित क्यों न हो गए हों, लेकिन महिला के निपल्स को ना तो जोर से भींचें, ना दबाएं और ना ही मुंह से काटें। एक महिला का यह सबसे ज्यादा संवेदनशील हिस्सा होता है इसलिए इन्हें इतनी ही संवेदनशीलता के साथ प्यार करें। कभी-कभी हल्का सा स्पर्श आपके पार्टनर में उत्तेजना का संचार कर देता है। ...और उसकी शारीरिक क्रियाओं से आप इस सुखद स्पर्श का अनुमान भी लगा सकते हैं। रगड़ने की कोशिश तो बिलकुल न करें। सेक्स के दौरान हलके हाथ से नाजुक अंगों को सहलाना बहुत अधिक प्रभावी होता है। आपके होठों का एक हल्का सा चुम्बन बेहतर है। इसलिए लैब्राडोर रिट्रीवर की तरह से अपनी जीभ से चाटने का काम नहीं करें। इससे तो आपका साथी गुस्सा भी हो सकता है। बहुत ही हल्के से कुतरने जैसा कुछ करें। अर्थात कहीं-कहीं आप हलके से अपने दांतों का उपयोग भी कर सकते हैं। पर ध्यान रहे यह उत्तेजना बढ़ाने के लिए है दर्द बढ़ाने के लिए नहीं। आप जानते हैं कि महिला साथी को सबसे अच्छा क्या लगता है? वह उस आदमी को प्यार ही नहीं करती वरन पूजती है जो कि उसकी हाथ की अंगुलियों या पैरों की अंगुलियों को बारी-बारी प्यार से चूमें और चूंसे। पुरुषों को ऐसा करना चाहिए मानो उनका मुंह एसबेस्टस का बना हो और महिला प्यार की आग में जल रही हो। जब आप सेक्स के लिए तैयार हो रहे हों तो उस समय अपने ऊपर तनाव को हावी न होने दें। अगर आप किसी महिला को गहरे और एकाग्रचित्त होकर देखने लगेंगे तो ऐसा उसे ऐसा लगेगा मानो आप अपने दिमाग में कुछ योजनाएं बना रहे हैं, उसे प्यार नहीं कर रहे हैं। इसलिए अपने साथी पर जब भी निगाह डालें, हल्की-सी मुस्कान के साथ। उसे प्यार से निहारें। आपके देखने के अंदाज में इतना असर होना चाहिए कि आपके पार्टनर के पूरे शरीर में सनसनी फैल जाए। फिर देखिए कि उसे कितना अच्छा लगता है। अपनी प्रेयसी के स्तनाग्रों (निप्पल्स) को कभी ना भूलें। वैसे भी स्त्री के सबसे आकर्षक अंगों में जहां मर्द की नजर सबसे अधिक ठहरती है, वे स्तन ही तो हैं। आपके हाथों को स्त्री की योनि तक पहुंचाने से पहले इन्हें निपल्स पर रखें यानी आपके प्यार का पहला स्टॉप। ... और फिर धीरे-धीरे चलते हुए अंतिम स्टॉप तक पहुंचें। इसके साथ ही ध्यान रखें कि कोई भी स्टॉप न छूटे। प्रत्येक स्टॉप को आप उसके हिस्से का 'प्यार का ईंधन' देते जाने का काम करें। तभी आपके के सेक्स का सुहाना सफर पूरा होगा और अंत में आपको ऐसा लगेगा कि आप दो नहीं एक शरीर और एक जान हैं। बेहतर सेक्स के लिए महिलाओं को उपाय पुरूष सेक्स का जितना आनंद लेते हैं, महिलाएं भी सेक्स को उतना ही आनंद लेती हैं। हां ये बात अलग है महिलाओं का सेक्स को फील करने और उसे एंज्वाय करने का अंदाज अलग होता है। महिलाएं भावनात्क रूप से पहले जुडना पसंद करती हैं यानी वे फोरप्ले को अधिक एन्जॉय करती हैं। जैसे पुरूषों को सेक्स में प्रयोग करने में आनंद है, ठीक वैसे ही महिलाओं को भी कई सेक्स पोजीशंस पसंद आती है। फर्क इतना ही कि महिलाएं उन सेक्स पोजीशंस को अधिक पसंद करती हैं जिससे वह जल्दी ही चरमोत्कर्ष तक पहुंच जाती हैं। अकसर महिलाएं अपने दिल की बात छुपाती हैं और सेक्स को भरपूर एन्जॉय नहीं कर पाती। यदि आप भी सेक्स को एन्जॉय करना चाहती हैं तो इन टिप्स को आजमाएं। किस करें : आपको यदि अपने पुरूष पार्टनर को किस करने का मन है तो आप उसे खुलकर किस करें। पुरूषों को उत्तेजित करने की बेहतरीन चाबी है किस। इससे आपका पार्टनर आपकी भावनाओं को बेहतर तरीके से समझ पाएगा। बातें करें : पुरूष आमतौर पर çस्त्रयों की निजी भावनाओं के प्रति कन्फ्यूज रहते हैं। इसलिए बातें करना जरूरी है। यदि आप अपने पार्टनर से सामने खुलकर बात नहीं कर पाती हैं तो आपको चाहिए कि आप अपने पार्टनर से फोन पर बात करें। फोन पर एरोटिक बातचीत से आपकी झिझक काफी कम होगी। सेक्स बुरा नहीं : कई बार महिलाओं के मन में सेक्स के प्रति गलत धारणाएं बैठ जाती हैं और वे इस प्रक्रिया को खुलकर एंज्वाय नहीं कर पातीं। इसलिए जरूरी है कि आप कभी सेक्स को गंदा या बुरा ना समझें बल्कि इसे भी लाइफ का महत्वपूर्ण हिस्सा मानें और खुलकर एन्जॉय करें। सकारात्मक सोच :सेक्स के प्रति सकारात्मक सोच जरूरी है। यदि आपको पार्टनर सेक्स को अधिक प्राथमिकता देता है तो इसे गलत समझने की बजाय पॉजिटिव रूप में लीजिए। पार्टनर की सेक्स में दिलचस्पी अंत में आपके प्रति प्यार में ही बदलने वाली है। यदि आप सेक्स में पार्टनर का साथ देंगी तभी उससे अधिक खुल पाएंगी। प्रयोग करें : आपको चाहिए कि आप सेक्&प्त8205;स के लिए नए-नए प्रयोगों को आजमाएं। इससे आपमें आत्मविश्वास बढेगा। ओरल सेक्स या साथ बैठकर कोई इरोटिक फिल्म देखने से परहेज न करें। यह आपकी सेक्स लाइफ में न सिर्फ नयापन लाता है बल्कि आपके बीच सेक्स संबंधी झिझक को खत्म करते हुए नजदीकियों को बढाता है। निडर बनें : सेक्स लाइफ को एन्जॉय करने के लिए महिलाओं के लिए जरूरी है कि वे मन में शंका ना पालें। ना ही ये सोचें कि उनका पार्टनर उनके बारे में क्या सोचेगा।
सेक्स करने से पहले याद रखीं ये बातें तो आप पाएंगे 100% 'चरम सुख   ..BEST Sex problem Counsellor & Sex Therapist in AL...

Hi I have dark circles around my eyes kindly tell me how to get rid of it

BHMS
Homeopath
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Take homoeopathic medicine phosphorus 30 tds for 2 month and use homeopathic ointment clearskin salbe on affected area only at night after washing ur face properly

Hi I am 27 years female and I have hairs on my hand, legs and on my face. I want to remove hairs on my face permanently. What should I do? Also I have heard that raw papaya and turmeric paste helps in removing hair permanently should I try this. I am tired of waxing. For my hairs on face please suggest the permanent solution.

BHMS
Homeopath
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Hi I am 27 years female and I have hairs on my hand, legs and on my face.
I want to remove hairs on my face permanent...
Take homoeopathic medicine OLEUM JACORIS ASELLI 1M 4Pills 4Times 4days n give a gap of a week again repeat 4days..in such way take 6 courses..n try not to shave n apply any local application...Take medicine properly 6 courses it ll surely help....

I am suffering with fatty liver from quite some time and I have developed upper abdominal pain n burning from last one months lft test done and all reads fine pls advice.

MS - General Surgery, MBBS
General Surgeon
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I am suffering with fatty liver from quite some time and I have developed upper abdominal pain n burning from last on...
Fatty liver is due to excessive fats deposition in liver cells. You should reduce weight by exercise and dieting. Medicines are not of much help. Get your lft done from any pathology lab. Contact gastroenterologist.

Hello sir, I am 20 years old my height is 5.2 inch my weight is 43 kg. why I am not growing? Please tell me what should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello sir, I am 20 years old my height is 5.2 inch my weight is 43 kg. why I am not growing? Please tell me what shou...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.

What Causes Bladder Control Problems in Women?

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist
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Causes of bladder control problems in women

Urinary incontinence is the term used to describe bladder control problems that affect several people. Many think it only occurs among older, menopausal women but it actually isn't uncommon amid young and active women.

Inability to control the bladder accompanied by pain can be symptomatic of various disorders ranging from a minor infection to cancer. Fortunately, bladder cancer is rare, and bladder pain is usually not serious.

The varied causes of urinary incontinence in women are as follows:

1) Urinary Tract Infection - This is the most common cause of urinary incontinence and it affects women more than men due to anatomical factors. It can also happen at any age.

2) Medicinal Side Effect: The inability to control one's bladder may be a result of the administration of certain medicinal substances such as alpha-blockers, antidepressants, sleeping pills and various narcotics.

3) Changes in the Reproductive System - Pregnancy and fluctuations in hormone levels can cause bladder irritation, which leads to urinary incontinence.

4) Impacted Stool - When stool gets tightly packed in the lower end of the digestive system and rectum, bladder control is affected. Chronic constipation and constraint strain on the lower intestines leads to the weakening of bladder muscles and hampers the bladder control.

5) Surgical Side Effects - Temporary loss of control of the bladder is often a result of prior surgery and radiation therapy in the pelvic region.

6) Nerve Damage and Neurological Disorders - Strokes and spinal cord injuries have a heavy impact on bladder control and amount to urinary incontinence. Diseases such as Alzheimer's disease, Parkinson's disease and multiple sclerosis also lead to the same.

7) Health Complications - Disorders such as diabetes and obesity directly affect the bladder and the ability to exercise control over it.

8) Disability and Impaired Mobility - For women who are physically impaired and suffer from problems of arthritis, urinary incontinence is a major problem as they are unable to reach the toilet easily.

9) Bladder Cancer - Even though it is extremely rare, bladder cancer affects a number of women every year and is treated through surgery and chemotherapy.

What Causes Bladder Control Problems in Women?

Hello my husband having a back pain on both side from last 4-5 days. please tell me what will be the reason. N medications.

MBBS, MS - Orthopaedics
Orthopedist
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Hello my husband having a back pain on both side from last 4-5 days. please tell me what will be the reason. N medica...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your husband in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.

I am a 17 year old girl . I developed a pea sized lump on the inner lining of my anus. It bleeds a little on touching . So far I have not experienced excruciating pain on bowel discharge. What could it be ? Please help me.

MBBS
General Physician
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I am a 17 year old girl . I developed a pea sized lump on the inner lining of my anus. It bleeds a little on touching...
It may be piles which can not be cured completely by medicines. Surgery is needed. Please keep in mind that even after surgery, it may have recurrance after few years. What is needed is you should be very cautious about your diet. Hard stools must be avoided. For that, add more of fibrous diet to your regular meals. Eat more of salad. Hope helped you. Regards.

How to decrease health diseases?

MD - Internal Medicine
General Physician
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Hi do daily exercise, avoid eating outside food frequently, reduce intake of meat, eat more fruits and vegetables.

Hi doctor, I don' t have hairs in my hands and all over the body from my birth. Is there any solution to grow them all over the body?

Diploma in homeopathy, B. Sc
Homeopath
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Hey, you are lucky man - enjoy your smooth look and the envious looks from others. Every male and female is born with male & female hormones sometimes a male may have a larger amount of female hormones - and so the smooth skin. Don' t mess around with your hormones, man. If that' s your only problem. Make it a no problem! Dr. J tikari

My age is 21 and I am having huge prob. My hair is turning white at this age and also huge hairfall I s happening. What is its cause and its remedy? Do not mention any ayurvedic medicines. Solution will be a great help.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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My age is 21 and I am having huge prob. My hair is turning white at this age and also huge hairfall I s happening. Wh...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.

I am 18 years old and I am a cricket player. When I play cricket regular so sometime I feel very weakness. So tell me, what am I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Cricketers are Athletes and athletes should lways be fit, dear Pradyuman I was also a cricketer I played state and national for Punjab, so I share a special bonding with you:) I am giving some natural remedies to you, the answer is bit long but do read it to gain the benefit. I wish you to see you in the Indian Cricket team 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, Pedometer will cost you just Rs 300 from market but will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach.

What is the reason behind tooth decay?

BDS
Dentist
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Tooth decay is damage that occurs when germs (bacteria) in your mouth make acids that eat away at a tooth. It can lead to a hole in the tooth, called a cavity. If not treated, tooth decay can cause pain, infection, and tooth loss. Bacteria and food can cause tooth decay. A clear, sticky substance called plaque is always forming on your teeth and gums. Plaque contains bacteria that feed on the sugars in the food you eat. As the bacteria feed, they make acids. The acids attack the teeth for 20 minutes or more after you eat. Over time, these acids destroy tooth enamel, causing tooth decay. Things that make you more likely to have tooth decay include:-- -not brushing and flossing your teeth regularly and not seeing a dentist for checkups and cleanings. -eating foods that are high in sugar and other carbohydrates, which feed the bacteria in your mouth. -not getting enough fluoride. Fluoride helps prevent tooth decay by making teeth more resistant to acids produced by plaque. Fluoride is available in toothpaste. -not having enough saliva. Saliva washes away food and harmful sugars, so it helps protect your teeth from decay.

How to control hair fall thick hair fall and thickening of hair how to transplant hair what type of hair shampoo to be used.

BHMS
Homeopath
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How to control hair fall thick hair fall and thickening of hair how to transplant hair what type of hair shampoo to b...
Hello, firstly try this medication before going to hair transplant. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo. Revert after 1 month.

I can't constrate on my studies and my night are going sleepiness and what should I do?

MBBS, MBA (Healthcare)
General Physician
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I can't constrate on my studies and my night are going sleepiness and what should I do?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

Hello sir my name is hardik patel and I am facing hair fall problem since 1 year. I have try different conditioner like hair and shoulder but its not working. So please give me name of one of medicine that can help to stop hair fall.

BHMS
Homeopath
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Hello sir my name is hardik patel and I am facing hair fall problem since 1 year. I have try different conditioner li...
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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